Afleveringen
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Thanksgiving Deals
Chris's Clinical Essentials Online Course - Learn more HERE
Nathan's Online Bone Stress Injury Course - Learn more HERE
Nathan's Stress Fracture Protocols - Learn more HERETimestamps
0:00 Happy Thanksgiving!
3:00 Running a practice around the holidays
11:55 Setting strength standards for distance runners
14:54 Upper body expectations
20:00 Lower body benchmarks
32:00 Loaded carry goals
38:54 Plyometrics
48:00 Do you need tech to assess strength?Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury.
Research from this episode
https://pubmed.ncbi.nlm.nih.gov/33962529/
https://pubmed.ncbi.nlm.nih.gov/28343329/
https://bjsm.bmj.com/content/59/2/78Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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Zijn er afleveringen die ontbreken?
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In this episode, Nathan sat down with Meghann Featherstun.
Meghann is a registered dietitian and owner of Featherstone Nutrition focusing on endurance athletes. In today's episode she discusses her history as an athlete and clinician and covers common mistakes endurance athletes make regarding nutrition. If you work with runners, you'll find the episode valuable.
To learn more about Meghann, visit her website HERE.
You can also check out her Instagram HERE.
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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In this episode, Nathan discusses primary care for endurance athletes with Dr. Laurel Short.
Dr. Laurel Short is a Family Nurse Practitioner at Sunflower Medical. She earned her undergraduate degree in Nursing from Luther College and a master's degree in Nursing from the University of Kansas. She completed her Doctor of Nursing degree at the University of Missouri-Kansas City with an emphasis on self-management for chronic migraine.
Prior to joining Sunflower Medical Group, Laurel worked in the area of physical medicine and rehabilitation for ten years.
She is a board-certified Family Nurse Practitioner and has a Certificate of Added Qualification in Headache Medicine. Laurel is an active leader with the American Association of Nurse Practitioners and the Academy of Spinal Cord Injury Professionals. Outside of the office, you will find her training for triathlon events, traveling, and chasing after her two young children.
Dr. Short's IG -
https://www.instagram.com/laurelshort/Dr. Short's Headache Resource-
https://yourmigrainetoolkit.com/The Runners Zone
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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To learn more about Nathan's new 5-week virtual cohort, click below
Hybrid: A Clinician's Course to Strength Training for Runners.
To learn more about Bones, Tendons, Weights, & Whistles in New York City,
click HERE.The Runners Zone
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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To learn more about Nathan's new 5-week virtual cohort, click below
Hybrid: A Clinician's Course to Strength Training for Runners.
To learn more about Bones, Tendons, Weights, & Whistles in New York City,
click HERE.The Runners Zone
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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Join Chris and Nathan for Bones Tendons Weights & Whistles @ Motion PT in New York City on October 4-5.
To learn more click HERE.Episode Timestamps
2:00 "Put more tools in your toolbox" is a bad message
6:00 Red flags in a con ed course or instructor
7:40 You only have so much time for a test
8:00 More is not always better
11:00 The best tests for a "difficult" patient
13:30 PT isn't all about talking to someone
18:00 You can only change so much about your treatment strategy
20:30 Clinical reasoning and the table torsion test
21:00 Gaps in BSI literature and working with actual runners
23:00 The primary clinical tools you need
30:00 Taking away runner's pain is seductiveThanks for tuning into The Runners Zone Podcast.
Chris and I would love it if you gave us a review as those really help us continue to produce episodes.
The Runners Zone
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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Join Chris and Nathan for Bones Tendons Weights & Whistles @ Motion PT in New York City on October 4-5.
To learn more click HERE.Episode Timestamps
2:00 When PTs and doctors clash
9:10 How to do well by patients
10:30 Disagreeing on when a patient can run
14:00 Patients need a unified providers
17:30 A challenging navicular BSI
22:00 The need to have imaging that matches a pain presentation
27:00 Doctors, PTs, & researchers have different viewpoints
34:00 Don't overstep your roleThanks for tuning into The Runners Zone Podcast.
Chris and I would love it if you gave us a review as those really help us continue to produce episodes.
The Runners Zone
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
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Thanks for tuning into The Runners Zone Podcast.
Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global online community of clinicians, coaches, and trainers who love working with endurance athletes.
For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.
To learn more click HERE.
Episode Timestamps1:00 PTs should have a nationwide license
6:20 How much running is too much article
10:40 Principles for progressing a runner's training load
19:00 Life loads versus training loads
23:45 Tissue specific training considerations
31:00 When training isn't working anymoreStudies from this episode -
How much running is too much?
Bone stress injuries
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Thanks for tuning into The Runners Zone Podcast.
Chris and I would love it if you gave us a review as those really help us continue to produce episodes.The Runners Zone
Want to work with runners and build a thriving business around it?The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it.
Use code "rzpod" for 10% off the annual membership.To learn more click HERE.
Episode Timestamps
1:00 An update on the podcast
9:15 Current reading recommendations
11:30 Empathy without accountability is a slippery slope
16:45 The importance of communication in business
17:45 The need for delayed gratification
22:30 The need to share your ideas (not other people's)
29:00 Why you need to write a newsletter
35:00 The need to edit roles out of your life
40:00 Think more about your follow up emails -
Chris and Nathan both have new online courses for you to check out.
Nathan's course Rebuild: BSI Management
https://runningmatekc.com/rebuild-bone-stress-injury-online-course/Chris's Course: Clinical Running Essentials
https://chrisjohnsonpt.com/clinical-running-essentials/In this episode, Chris and Nathan dive into
2:00 Does an absensce of pain mean you can start running?
7:00 What if a physician gives the runners a green light?
11:50 The research on asymptomatic BSIs
12:45 Nathan's phases of BSI rehab
17:15 What if running is too important to the patient?
21:00 Avoiding distractions in recovery
23:00 The George article
32:00 Navigating symptoms during BSI rehab
39:00 Should patients avoid social media?Warden article
https://pubmed.ncbi.nlm.nih.gov/33962529/George article
https://pubmed.ncbi.nlm.nih.gov/39141251/Asymptomatic tibial BSIs
https://pubmed.ncbi.nlm.nih.gov/15333349/ -
Boston Bones, Tendons, Weights, & Whistles
https://chrisjohnsonpt.com/product/bones-tendons-weights-whistles-boston-march-2025/Timestamps:
2:20 What's new with Chris
4:30 What's new with Nathan
5:30 Case study one - vague hip pain
14:10 Case study two - glute med tendinopathy?
16:30 Chris and Nathan come to Boston
18:20 Solopreneuer corner: One tip for if and when you go out on your own
25:00 What do we struggle with in the clinic? -
To learn more about Chris and Nathan's new business offer click below. https://skilled-teacher-862.kit.com/7fca4b4f3b
Episode Timestamps
3:00 Taking time off around the holidays
6:30 Downtime in training and in business
9:00 The space between the stimulus and response
12:42 A new offering from Chris & Nathan
15:20 The non-clinical skills you need
20:00 The top 3 skills that will help your career
25:43 Figuring out YOUR approach to social media
28:00 What we've learned from clinics across the country
If you enjoyed this episode, we'd love it if you gave us a review and shared with a friend. -
Hey and welcome back to the RZ Podcast
On episode 63 Nathan and Chris dive into navigating running related pain.
They cover how we manage pain in our patients, when it's necessary to push through pain or completely stop training, and how we help healthy runners navigate the inevitable discomfort of running.
Bones, Tendons, Weights, and Whistles @ Gig Harbor, Washington
If you are ready to step up your game at managing RRIs, come join Chris and myself in Gig Harbor, Washington on 2/24-2/25. Learn more by clicking HERE.
Yamato Study
Bruce Wilk Book
The Running Injury Continuum
Bone Stress Injury Book
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In today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice.
Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you love. Check out the link below to learn more and schedule a discovery call.
Long Run Mastermind
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In today's episode, Chris and Nathan discuss how we got into teaching continuing education and the need for seasonality in training and life. Then Chris puts Nathan on the hot seat to answer common questions about BSIs. Be sure to check out the studies they site below.
LIFTMOR Study
Robling Studies
Hart StudiesSurgical vs Conservative Mgmt papers
Femoral Shaft Concepts Paper
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Welcome back to the Runners Zone Podcast!
In this episode Chris and Nathan break down the fundamentals of patella tendinopathy. They discuss key considerations around subjective testing, objective examination, exercise prescription, return to run progression, and strength training considerations. They break down three case studies on how these cases can present very differently.
Bones, Tendons, Weights, and Whistles Nashville -
https://zerenpt.samcart.com/products/btww/
If you are looking to up your game at managing running-related injuries come join Chris and Nathan in Nashville, Tennessee on September 30th and October 1st.
This two day course is designed to help you master the management of bone stress injuries and tendon disorders. We cover developing trust with patients, running through subjective and object examinations, optimal exercise prescription and how to develop long term return to run plans. Come join us for a fun-filled weekend in Nashville at Wolf PT in September.
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Hey and welcome back to The Runners Zone Podcast. I'm Nathan Carlson. Today, Chris and I discussed how we measure professional progress. We discuss how this has evolved from new grads to business owners.
Chris and I will be bringing BTWW to Nashville, Tennessess at Wolfe Pt this Septemeber 30th-October 1st. We are pumped to share how we approach managing running related injuries from tendon related disorders to BSIs. Over the weekend, we cover running an effective subjective exam, performing a thorough orthopedic assessment, conducting functional testing and gait analysis and developing specific exercise and training plans for individual patients. We cover a lot of science, but at the end of the day this course is all about practical application to real life runners. To learn more and sign up check out the link below.
BTWW Nashville -
https://zerenpt.samcart.com/products/btww/ -
In today's episode, Chris and I discuss how we approach designing running plans for our patients getting back to training and competition and how we coach athletes for performance and longevity. We discuss practical case examples and the need for open/honest communication, how to balancing work and life with training. Finally, we discuss how we approach running returning from bone and tendon injuries of the hip, knee, and foot.
Chris and I are excited to announce we are taking our BTWW course to Nashville, Tennessee, on 9/30-10/1. This is a two day, in-person course designed to sharpen your clinical skills working with runners. We cover fundamental sciences of bone and tendon injuries, running a targeted orthopaedic exam, exercise progression, and developing return to run plans. And this course is heavy on practical application. It's all about how you apply key ideas to actual runners. To learn more, check out the link below.Chris recently launched a new offering, "Run With Chris' is a subscription-based program designed specifically for recreational distance runners. Take the guesswork out of your programming with weekly running workouts and drills programmed by Chris. To learn more about Run with Chris, be sure to visit the link below!
BTWW Nashville
https://zerenpt.samcart.com/products/btww/Run with Chris
https://chrisjohnsonpt.com/runwithchris/ -
In today's episode, Chris and I explain how to navigate your PT career as a new grad. We cover the mentors and experiences that have shaped our professional careers and try to pull out some key ideas for new grads just starting their careers.
If you have enjoyed The Runners Zone Podcast, we'd love it if you gave us a review and shared it with a friend!
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