Afleveringen
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Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free.
Now, instead of pouring drinks, Steve is pouring his energy into pushing the limits of human endurance. The transformation has been nothing short of incredible - unlocking physical and mental strength beyond what most would believe possible. From marathons and triathlons to Ironman events, he’s continually levelled up, culminating in his latest challenge: a gruelling 200-mile ultra marathon across the North and South Downs in the depths of winter.
In this episode, Steve shares his raw and honest journey - from the highs and lows of his hospitality career to the life-changing decision to ditch alcohol and redefine what his body and mind are capable of. His story left Andy and Rich in awe, and we hope it inspires you just as much.
🎧 Tune in now!
LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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Another great conversation with Andy and Rich, and this time, it's all about relationships.
When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of the equation?
In this honest and candid chat, we share our experiences of navigating relationships in an alcohol-free life. Have we uncovered one of the downsides of sobriety, or is it simply about finding new ways to connect?
We hope this episode resonates. Let us know—how has going alcohol-free changed your relationships?
🎧 Tune in now!
LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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Zijn er afleveringen die ontbreken?
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An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete.
We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, exploring how small lifestyle choices can have a profound impact on long-term health. Dr. Hussain also shares his personal journey - from overcoming challenges to representing Great Britain in Age Group Triathlon.
This episode is packed with insights, inspiration, and actionable takeaways. What a story, and what a conversation!
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan.
The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program. This program will guide runners towards the Ultra X England event in the Peak District this September.
In this episode, they deep dive into the challenges of ultra training, sharing their own experiences and what ultra running means to them. If you’re curious about stepping beyond the marathon distance, this one’s for you!
🎧 Tune in now!
LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PRGRAM - https://marketing.wearefreeaf.com/home-page
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose.
Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcohol-free path, there building a home filled with clarity, love, and a shared mission. Together, they trained in Positive Psychology and Alcohol-Free Coaching, turning their experiences into a force for good. Through The Sober Parents, they now help others navigate sobriety while raising a family, proving that a life without alcohol isn’t just possible, it’s powerful.
This conversation is for anyone seeking hope, inspiration, and the courage to rewrite their story.
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training.
As Dry January comes to an end, the conversation shifts to why continuing into February can be a game-changer for alcohol-free living. Drawing from their own experiences, they discuss the powerful benefits of extending the break beyond 31 days and encourage anyone who has made it this far to push on toward 100 days. The real transformation happens in the long run, both in running and in life.Tune in for an honest, motivating chat that might just inspire you to keep going!
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast!
Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, leaving his career behind to fully embrace the world of high-performance coaching.
In this episode, we delve into his unique path, which includes navigating the contradicting world of High performance Sport and entertaining corporate clients, often dominated by alcohol - while transitioning to an alcohol-free lifestyle.
Dave also shares awe-inspiring tales of his physical achievements, from tackling triathlons to conquering multi-day ultras in desert landscapes.
Prepare to be inspired by Dave’s incredible journey and his insights into living a high-performance, alcohol-free life.
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses.
They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and uncover the hidden benefits of personal growth. From navigating their coaching journeys to discussing the surprising depths of alcohol-free living, this conversation is raw, honest, and packed with takeaways for anyone on their own path of self-development.
Tune in for a thought-provoking, heart-to-heart chat between two like-minded friends exploring what it truly means to thrive alcohol-free. Get ready to be inspired, challenged, and motivated!
Perfect for runners, coaches, and anyone curious about living with purpose - don’t miss this one!
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SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'
Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runners of all levels.
What makes Tommy truly exceptional is his knack for breaking down the complexities of running into simple, actionable tips that resonate with everyone. Like Andy and Rich, Tommy shares a passion for making running an inclusive and welcoming space for all.
This episode is packed with motivational insights, practical advice, and plenty of inspiration to keep you progressing and excited on your running journey. Don’t miss this uplifting conversation, whether you're lacing up for your next run or simply looking for that extra push to stay on track, Tommy's words will leave you fired up and ready to go! 🏃♂️✨
You can find more information on Tommy here - www.thatsrunnable.com
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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Kick off 2025 with a bang on the Running Dryy Podcast!
This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling.
Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free.
Spring marathons are just around the corner! With Barcelona and Paris quickly approaching, the duo shares their insights on tackling the challenges of winter training and the electrifying anticipation of race season.
Don't miss this motivational and inspiring episode packed with stories, tips, and a shared passion for running dry and thriving in 2025!
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you.
We're so grateful for your support over the past four months of episodes - it’s been an amazing start! As we head into 2025, we’re excited to grow, improve, and bring you even more inspiring content.
Have feedback or a story to share? DM either of us, we’d love to hear about your hero’s journey!
Hit play, and let’s keep running dryy together.
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between.
These are stories of courage, determination, and the transformational power of running. Whether you're a seasoned runner or considering your first marathon, you'll find inspiration in their grit, honesty, and the belief that anything is possible. Tune in to follow their progress and let their stories ignite your own marathon dreams!
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Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics:
Valencia Marathon Recap: A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons.Planning an Alcohol-Free Christmas: Practical tips and ideas for enjoying a fun and festive holiday season without the booze.Spring Marathon Coaching Kickoff: The Clean Break Spring Marathon Group is officially underway, and we can’t wait to share the group’s journey and progress with you.We hope you enjoy listening! Got thoughts or feedback? Connect with us on our socials—we’d love to hear from you.
Happy running!
Andy & RichOur Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol.
In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing that elusive 1% improvement, through carbon-plated shoes, refined diets, better techniques, hydration, and cutting-edge gear, alcohol often remains the overlooked factor. Yet, removing alcohol from your life isn't just a marginal gain—it could lead to transformative improvements in your running performance and overall well-being.
Join us for this eye-opening discussion, and discover why eliminating alcohol could be the key to unlocking your full potential as a runner. We hope you enjoy this episode!
Our Links...
Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.
This week Andy is on his own and reflects on the Valencia Marathon.
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This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying around the race. See how coaching can help around mindset and beliefs. It's a great conversation and hope that it is all very relatable and shows Andy's real authentic self.
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Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.
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The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10 years but since going Alcohol Free his performance has supercharged - Breaking his PB's at ALL distance in 2024. What an amazing year he has had. We are certain you will enjoy the conversation and be inspired by Derek's story.
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Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.
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This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months.
Andy has the uncertainty of not knowing if the Valencia Marathon is happening in 2 weeks on the 1st December and reflects on another year of running - Rich reflects on the ups and downs of life. Looking forward to the end of a challenging year and starting to look forward to 2025.
ARE YOU INTERESTED IN JOINING OUR GROUP TRAINING PROGRAM TOWARDS A SPRING MARATHON - Show your interest below.
https://docs.google.com/forms/d/e/1FAIpQLScG8V0dT-FMEKusP9Kn43nxlXBkohLfQsnrkU36ykq494eWdw/viewform
Our Links...Download the Dryy APP - www.dryyapp.com
www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfieldYou can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreakI (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino
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