Afleveringen
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews author Sally Hepworth. They discuss Sally's journey to becoming a bestselling author, her personal life and inspirations, and her latest novel, Darling Girls. Sally shares her experiences as a single mother and her parenting style, as well as her favorite ways to stay active and motivated. They also discuss the challenges of writing sensitive themes and weaving multiple perspectives and timelines in a cohesive story. Sally hopes that readers will be inspired by her books and that her stories will make a positive impact on their lives.
Takeaways
Sally Hepworth is a bestselling author known for her gripping psychological thrillers.Sally's journey to becoming an author started during her maternity leave, and she dedicated herself to writing while her baby napped.Sally's personal life and deep connections with family influence her storytelling.Sally's latest novel, Darling Girls, explores the bond between foster sisters and the secrets and suspense that surround them.Sally's writing process involves writing in sequential order, from beginning to end, and following her instincts.Sally hopes that her books, including Darling Girls, will inspire readers and make a positive impact on their lives.Get Your Copy of Darling Girls: Darling Girls
Sallyhepworth.com
Instagram: @sallyhepworth -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews her three and a half year old daughter, Willow. They discuss Willow's favorite Disney character, her experiences at Disney World, the beach, and the mountains. Willow also shares her favorite book and her love for her brother. She expresses her wish to go back to Disney and her aspiration to be a ghost spider when she grows up.
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Zijn er afleveringen die ontbreken?
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In this episode, host Samantha Cieslinski explores the world of sound bath healing with guest Candice Graciano. They discuss the power of sound in promoting physical, emotional, and spiritual well-being. Candice explains the instruments used in sound bath healing, such as chakra singing bowls, chimes, and drums. She also discusses how sound bath healing aligns with other holistic practices like yoga and meditation. The episode concludes with a live demonstration of a sound bath healing session, followed by a reflection on the experience.
Follow Candice on Instagram @candicegraciano_coaching
Candicegraciano.com
Healing Frequencies
Journey to Leadville -
In this episode of The Running Wine Mom podcast, we dive into the world of postpartum care and support with Liz, a doula and certified lactation consultant. Drawing from her personal journey and professional background, Liz shares her insights into the challenges and joys of early parenthood. From navigating newborn care and feeding to providing emotional support for mothers experiencing postpartum depression and anxiety, Liz's mission is to empower families with the resources and guidance they need to thrive during the fourth trimester and beyond. Join us as we explore Liz's approach to nurturing families, fostering self-care, and creating a judgment-free space where parents can find solace and support on their journey through parenthood.
nourishedfamilies.org
Eat Sleep Poop Class
Instagram: nourishedfam -
In this episode, host Samantha Cieslinski interviews author Heather Gudenkauf. They discuss Heather's literary journey, her writing process, and the themes in her novels. They also talk about staying active, overcoming struggles, and parenting. Heather shares her love for books and how it influenced her decision to become a writer. They delve into the thriller genre and the importance of setting in Heather's books. They review two of Heather's novels, 'This Is How I Lied' and 'The Overnight Guest.' The episode concludes with an introduction to Heather's latest release, 'Everyone Is Watching.' Heather Gudenkauf discusses her new book, 'Everyone is Watching,' and shares insights into the setting, multiple perspectives, character development, and themes of the story. She reflects on society's obsession with social media and the dangers of making assumptions about public figures. The book is set in an isolated location where contestants must give up their cell phones and face dangerous challenges, all while being live-streamed to the world. Gudenkauf emphasizes the importance of getting to know the characters and the evolution of their secrets throughout the story.
Heathergudenkauf.com
Instagram: @heathergudenkauf
Facebook: Heather Gudenkauf Author
Goodreads: Heather Gudenkauf
Killer Authors ClubWhere to buy Everyone Is Watching:
Indiebound
Bookshop
Barnes & Noble
Amazon
Apple Books
Kobo
Google Play
Libro.fm -
In this episode, Samantha Cieslinski interviews Dr. James Rogers, the Director of Food Safety Research and Testing at Consumer Reports. They discuss various topics related to food safety, including the importance of food safety for children, Dr. Rogers' personal and professional journey, staying active and motivated, parenting and communication, and the challenges faced in ensuring food safety. Dr. Rogers emphasizes the need for open communication with children and the importance of seeking help when needed. He also highlights the challenges of funding food safety testing and the dynamic nature of the food industry. In this part of the conversation, James Rogers discusses the testing and evaluation process at Consumer Reports, highlighting the organization's focus on risk-based testing and the selection process for products. He also explains the role of the National Advisory Committee on Microbiological Criteria for Foods in ensuring food safety from farm to table. Rogers emphasizes the importance of balancing consumer education without causing unnecessary panic and dispelling common misconceptions about food safety. Lastly, he discusses Consumer Reports' motivation for testing chocolate products for heavy metals and the response from the industry and consumers. In this conversation, Dr. James Rogers discusses the testing of chocolate for heavy metals, specifically cadmium and lead. The testing revealed that one-third of the chocolate products tested had worrisome levels of these heavy metals. Milk chocolate generally had lower levels compared to dark chocolate. The contamination of heavy metals in chocolate is associated with the cacao levels and the source of the chocolate beans. Dr. Rogers emphasizes the importance of moderation and informed choices when consuming chocolate, especially for children. He also mentions other food safety topics, such as plastics in food and heavy metals in spices.
Consumer Reports -Instagram
Consumer Reports - Website
A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Findiwaspoisoned.com
askFSIS
The Running Wine Mom - Instagram -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Lindsay, the visionary force behind Fortis & Haven. Lindsay shares her journey of creating Fortis & Haven, a clothing line that provides comfort and accessibility for individuals undergoing medical treatment. The conversation covers topics such as personal struggles, parenting style, staying active, and overcoming challenges. Lindsay discusses the unique features and design elements of Fortis & Haven that prioritize comfort and accessibility. The episode concludes with a discussion on the challenges faced during the development of Fortis & Haven and how they were overcome. In this conversation, Lindsay discusses her clothing line, Fortis and Haven, which aims to meet the diverse needs of both adults and children undergoing medical treatments. Lindsay emphasizes the importance of research in understanding the specific needs of different medical conditions and incorporating feedback from individuals going through treatments. She also talks about the challenge of balancing functionality and aesthetics in the design process. Lindsay shares her future plans, including expanding the product line and partnering with nonprofit organizations and healthcare facilities. The name Fortis and Haven reflects the brand's mission of finding strength and comfort. Lindsay offers advice to aspiring entrepreneurs and highlights the impact that one person's passion and determination can have in making a difference.
Fortis & Haven Website
fortisandhaven Instagram
therunningwinemom_ Instagram -
Summary
In this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the relationship between mental health and physical fitness, and the challenges and joys of parenthood. Jaime shares her journey and offers advice for those considering a career pivot. She emphasizes the importance of self-belief, mentorship, and prioritizing time and communication in order to find balance between running multiple businesses and being a mother. In this conversation, Jaime Lynn Curley shares her journey in the fashion industry, network marketing, and digital marketing. She discusses the importance of meeting amazing people and overcoming imposter syndrome. Jaime also hints at starting a fourth business and emphasizes the need to identify niche and target audience. She highlights the fear of failure as a common barrier for women pursuing entrepreneurship dreams and emphasizes the importance of consistency and constant learning. Jaime's ebook, 'A Beginner's Guide to Diversifying Your Income with Digital Marketing,' aims to inspire readers to take the next step in creating additional income online. She believes that digital marketing will continue to offer opportunities and advises individuals to focus on their passion and find their unique offering. Jaime concludes by reflecting on her journey and advises her younger self to keep going and have belief in herself.
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In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.
Takeaways:
1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.
2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.
3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.
4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.
Chapters:
- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.
- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.
- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.
- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.
- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.
- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.
- Managing Stress Effectively: Providing insights into managing stress for improved well-being.
- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.
- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.
- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.
- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.
This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.
Links:
fitnutanita
https://anitamirchandani.com/ -
In this episode, host Samantha Cieslinski interviews Nathalie, the founder of N Organized Life, a platform dedicated to helping transform homes into organized havens. They discuss various topics, including thrifting, personal struggles, parenthood, staying active, Nathalie's business and organizing services, challenges in organizing homes, and tailoring organizing to individual needs. In this conversation, Nathalie shares her favorite success stories and transformations, emphasizing the impact of organizing on daily life. She discusses the importance of balancing function and aesthetics, as well as the role of digital organizing and referrals. Nathalie provides tips for getting started with organizing, recommends organizational tools and products, and shares her thoughts on books and resources for learning about organization. She also shares her future plans for N Organized Life and offers words of encouragement for those feeling overwhelmed by the idea of organizing their homes.
norganizedlife.com
@norganizedlife -
In this episode of 'The Running Wine Mom,' join host Samantha as she explores the journey of Candice Graciano, a certified life coach, grief healer, and trailblazing ultra-marathon runner. Candice shares her personal odyssey, from facing life-altering moments to finding strength in trail running, grief healing, and her unique coaching method. Discover the intersection of her running adventures with her role as a death doula, delve into the realms of sound healing and Reiki. Tune in for a conversation filled with resilience, wisdom, and the art of turning life's challenges into empowering new beginnings
@candicegraciano_coaching
www.candicegraciano.com -
Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling author, and mother of three, Gina shares invaluable insights on common mistakes during childbirth and proactive measures for expecting parents. From legal perspectives to personal anecdotes, Gina reveals the secrets to a healthy baby and offers practical tips on selecting the right doctor, crafting the ultimate birth plan, and navigating the complexities of balancing a demanding career with family life. Discover the unique journey of becoming a bestselling author, Gina's passion for wine and local treasures, and the transformative power of writing. This episode is a comprehensive guide for expecting parents, aspiring authors, and anyone seeking a harmonious balance in work and family life. Tune in for a captivating conversation with Gina Mundy that transcends the ordinary pregnancy narrative, leaving you informed, inspired, and ready for the extraordinary journey of parenthood. Don't miss this empowering and enlightening episode!Website: https://ginamundy.com/
Instagram: @ginamundy
Facebook: Gina Mundy, Author
Book: A Parent's Guide to a Safer Childbirth -
In this episode of The Running Wine Mom, I sit down with Brittany, a mother of three, high-end photographer, and a woman who has navigated the complexities of parenthood, marriage, and a significant career transition. Join us as we explore Brittany's journey through secondary infertility, her experiences with pregnancy loss including a heart-wrenching 20-week loss, ectopic pregnancy, and miscarriage. We also delve into her earlier career in the television industry and the inspiring transition she made to become a successful professional photographer.
Key Highlights:
- Parenthood and Marriage: Brittany shares her insights on balancing parenthood and marriage while her husband, a marine merchant, is frequently away at sea for extended periods.
- Pregnancy Loss: The episode unfolds with Brittany's raw and honest discussion about her experiences with secondary infertility, a devastating 20-week loss, an ectopic pregnancy, and a miscarriage.
- TV Industry Transition: We rewind to Brittany's days working in television, exploring the lessons learned and skills acquired that influenced her eventual transition into the world of high-end photography.
- Photography Business: Learn about Brittany's journey of building a successful photography business in the Bucks County area, including the challenges faced and the rewarding aspects of her career.
Inspiration and Resilience:
Throughout the episode, Brittany's strength and resilience shine, providing inspiration for those facing similar challenges. Her story is a testament to overcoming adversity and finding fulfillment in both family life and a fulfilling career.
Connect with Brittany:
If you'd like to connect with Brittany or learn more about her work as a professional photographer, check out her website: https://www.brittanybreen.com/ and follow her on Instagram @brittanybreenphotography.
Stay Connected:
Subscribe to The Running Wine Mom for more inspiring stories and conversations. Connect with me @therunningwinemom_ and share your thoughts on this episode. Don't forget to leave a review!
Tune in for more episodes, more inspiring journeys, and more Running Wine Mom moments.
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In Part 2 of this episode, Becky Rynkiewicz takes us on a journey through her thriving career in real estate. Hosted by Samantha Cieslinski, the conversation delves into Becky's principles for success in the industry and the creation of her transformative course, 'Real Estate Mastery 101.' From lead generation to setting boundaries, Becky shares invaluable insights for real estate professionals. The discussion explores the importance of building relationships with clients, staying ahead of industry trends, and adapting to changes. As we conclude Part 2, we reflect on the impact of 'Real Estate Mastery 101,' a comprehensive course blending real-world experience, coaching calls, and ongoing support to empower individuals looking to excel in the dynamic real estate landscape.
**Takeaways:**
- Success in real estate involves effective lead generation, client follow-up, and setting boundaries.
- Building meaningful relationships with clients is paramount, emphasizing trust and rapport.
- Staying ahead of industry trends and adapting to changes is essential for long-term success.
- 'Real Estate Mastery 101' is a comprehensive course combining real-world expertise, coaching, and ongoing support to empower individuals in the real estate industry.Follow Becky on Instagram:
beckyrynkiewicz
SweethomeinvestorFollow The Running Wine Mom:
therunningwinemom_ -
In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journaling and the support she found from a nonprofit organization. The conversation touches on the closure of her child's PDA, celebrating small victories, and the critical role of a strong support system for mothers of premature babies. As we conclude Part 1, stay tuned for the next installment where we delve into Becky's thriving career in real estate and her course, 'Real Estate Mastery 101.' Next week's episode will uncover a new chapter in Becky's journey, exploring her principles for success in real estate and the impactful course she has created. Don't miss it!**Takeaways:**
- Premature births bring unexpected challenges, but maintaining hope and finding support can make a significant difference.
- Journaling is a valuable tool for processing emotions and fostering a positive mindset during difficult times.
- Nonprofit organizations and support groups provide essential resources and a sense of community for NICU parents.
- The closure of the PDA, a common issue in premature babies, marks a significant milestone in their NICU journey.
- Celebrating every milestone, no matter how small, is crucial in the journey of raising a premature baby.
- Building a support system is essential for mothers of premature babies, offering understanding and empathy from those with similar experiences.
- Overcoming challenges demands mental toughness and trust in one's instincts.*Chapters:*
00:00 - Introduction to Becky and her story
21:06 - Discovering the premature birth at 29 weeks
35:02 - Challenges faced during the NICU stay
42:17 - Closing of the PDA and maintaining hope
47:18 - Celebrating Milestones and Finding Support
49:12 - Building a Support System
50:04 - Overcoming Challenges and Finding Inner Strength
52:38 - Dealing with Medical Professionals and Making Decisions
58:09 - Lessons Learned and Personal Growth -
In this episode, host Samantha Cieslinski interviews Stacey Willingham, a bestselling author of suspense and psychological thrillers. They discuss Stacey's writing process, her journey to becoming a published author, and the inspiration behind her books. Stacey shares her love for the thriller genre and her fascination with the psychological aftermath of a crime. They also explore the creation of strong female characters and the importance of not always taking one's own advice. Overall, this conversation provides insights into the world of suspenseful storytelling and the challenges and triumphs of being an author. In this conversation, author Stacy Willingham discusses various aspects of her books, including the challenges of giving and taking advice, the symbolism behind the titles of her books, the exploration of motherhood and sleep deprivation in her novels, and the unique elements of her upcoming book 'Only If You're Lucky.' She also shares insights into crafting an unreliable narrator, the influence of true crime podcasts, and the themes of memory loss and self-doubt in her work. Overall, Willingham's books offer psychological depth and explore the complexities of human emotions and relationships.
Takeaways
The symbolism in book titles can be inspired by various elements within the story.
Exploring the emotional and psychological aspects of motherhood can create a terrifying narrative.
Sleep deprivation can lead to memory loss and self-doubt, adding depth to a story.
True crime podcasts can serve as a platform for storytelling and moral exploration.
Crafting an unreliable narrator can create suspense and intrigue for readers.
The upcoming book 'Only If You're Lucky' offers a unique take on the murder mystery genre.
College experiences can be formative and nostalgic, making them compelling settings for stories.
The fourth book by Stacy Willingham is currently in progress and promises to be different yet familiar to her previous works.Chapters
00:00 Introduction to Stacey Willingham
01:32 Wine and Whine of the Week
06:38 Staying Active and Motivated
08:49 Struggles in Staying Healthy and Fit
11:19 University of Georgia's 40 Under 40
12:28 Favorite Restaurant in Charleston
15:21 Getting into Writing
18:35 Debut Novel and Overcoming Rejection
19:58 Love for Thriller Genre
20:47 Creating Strong Female Characters
22:47 Approach to Creating Twisty Plots
27:39 Reception of Debut Novel
28:45 Exploring Psychological Aftermath of a Crime
30:54 Impact of Trauma on Main Character
32:22 Importance of Not Taking Her Own Advice
33:28 Giving Advice vs. Taking Advice
34:08 Difficulty in Acting Rationally During Traumatic Events
34:53 The Symbolism of Lightning Bugs in 'A Flicker in the Dark'
35:22 Choosing the Title 'A Flicker in the Dark'
36:14 Changing the Title of 'All the Dangerous Things'
37:07 Exploring the Emotional and Psychological Aspect of Motherhood in 'All the Dangerous Things'
38:29 The Inspiration Behind 'All the Dangerous Things'
39:20 Crafting an Unreliable Narrator in 'All the Dangerous Things'
40:19 The Influence of Sleep Deprivation on the Narrative of 'All the Dangerous Things'
42:35 The Role of True Crime Podcasts in 'All the Dangerous Things'
46:13 Memory Loss and Self-Doubt in 'All the Dangerous Things'
48:37 Sneak Peek of 'Only If You're Lucky'
54:37 What Sets 'Only If You're Lucky' Apart
57:36 Upcoming Fourth Book -
In this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and highlights the opportunities that have arisen, such as collaborations and partnerships. She also shares her plans for the future, including starting a new business venture and continuing to interview inspiring guests. Samantha concludes the episode with heartfelt thanks to her listeners and a reminder to embrace the joy of motherhood.
Takeaways
Building a community and connecting with listeners is a rewarding experience.
Overcoming challenges, such as imposter syndrome and time management, can lead to personal growth.
Opportunities, collaborations, and partnerships can arise from podcasting.
Setting goals and taking steps towards new beginnings can lead to success.
Expressing gratitude and appreciation for support is important in podcasting.Chapters
00:00 Introduction and Reflections
02:14 Overcoming Challenges and Achievements
04:29 Opportunities and Personal Growth
10:03 New Beginnings and Future Plans
15:43 Gratitude and Appreciation
26:57 Conclusion and Thank You -
In this episode of "The Running Wine Mom," join Samantha and Stef, longtime friends and health educators, as they introduce their new venture, Synergy with Stef & Sam. Samantha delves into the world of life coaching, drawing from her experience as a mental health coordinator and author. Stef, a certified personal trainer and nutrition expert, brings her expertise to the fitness and wellness realm. Together, they share insights, tips, and strategies to empower listeners on their journey to holistic well-being. Tune in for a dynamic conversation that covers everything from goal setting and time management to finding balance and building a strong support network. Whether you're seeking self-improvement or a fresh perspective on health and happiness, this episode offers valuable guidance and inspiration.
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In this episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.
The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:
Instagram: @drnicoleavena
SugarlessWhat to Feed Your Baby & ToddlerWhy Diets FailHedonic EatingWhat to Eat When You Want to Get Pregnant
Explore Dr. Avena's books:
This episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.
🎧 Listen now on all Podcast Platforms + YouTube
Don't forget to subscribe, rate, and leave a review if you enjoyed this episode! -
In this episode of "The Running Wine Mom," join host Samantha as she uncorks the inspiring story of Mariah Martin, a dedicated postpartum doula and certified pediatric sleep consultant based in Yardley, PA.
Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate the uncharted waters of postpartum recovery and baby sleep. Discover the heartwarming moments and insights that led her to become a certified sleep consultant and transform the lives of countless families.
Tune in as Mariah shares her experiences, from the highs and lows of her early motherhood days to the game-changing mentorship she found with Jayne Havens. Learn about her approach to sleep training, the flexibility her virtual work offers, and the incredible impact she's had on families in need of a good night's sleep.
Whether you're a parent seeking sleep solutions or someone fascinated by the unique journey of a postpartum doula turned sleep consultant, this episode is filled with wisdom, inspiration, and a touch of magic.
Grab your favorite wine, lace up those running shoes, and join Samantha and Mariah for a conversation that will leave you both moved and motivated.Follow Mariah for more info:
@mariahmartinsleepconsultant - Laat meer zien
