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Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.
No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.
Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.
Subscribe now and discover how to master your health from the inside out.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell -
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.
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By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing. -
We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.
If you're someone who wants to become the best version of you; welcome. -
Don't give up on lasting weight loss–just dieting.
This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted.
"Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle in my book."
Join founder, Rebecca Thomas, as she dismantles the diet culture ideas trapping you in chronic weight gain and introduces ones that create stable, enduring weight loss–for any body.
It's time to grab your earpods and tune in.
Subscribe today (and tell a pal).
Go to notanotherdiet.co/theprogram for more information and to access to our free (and equally illuminating) workshop.
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Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health, leading to a more vibrant and fulfilling life. Join your host, Abbie Stasior MS, RD, CIEC, a Registered Dietitian, Certified Intuitive Eating Counselor, and Master’s graduate from Columbia University as she guides you on a journey towards a diet-free, sustainable healthy lifestyle.
At Be About Being Better, we believe in the power of small changes that compound into significant shifts. Through insightful discussions and expert interviews, we provide practical tips and strategies to help you unlock your true potential for lasting well-being. Our mission is to support you in breaking free from diet culture and embracing a holistic approach to health with our Intuitive Eating and Health At Every Size (HAES) principles.
Discover how to leverage the power of self-compassion and intuitive decision-making to create positive changes in your life. From nourishing your body to nurturing your mind, each episode is designed to empower you with the tools and knowledge you need to thrive.
Tune in and explore a world of possibilities, as we share stories of transformation, science-backed insights, and real-life experiences that inspire and motivate. Together, let's uncover the secrets to living a better, healthier, and more vibrant life.
Subscribe now to the Be About Being Better podcast and embark on your journey to a happier, healthier, and empowered you!
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Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label!
Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness!
No matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away.
So, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this! -
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/
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Join Russell and his celebrity panel as they unpack the emotional baggage that men spend their lives avoiding. With no topic off the table, Russell and his guests explore all the uncomfortable and anxiety inducing conversations that usually make men run for the door by doing what blokes do best - make daft jokes about them. Are men biologically more reckless? Are women naturally more assertive than men? Should all men wear a watch? Thought provoking, insightful and laugh out loud funny, Man Baggage takes you to all the best places.
Subscribe to the ALL NEW Boys Don't Cry right now. New episodes every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester
Welcome to the Mi365 podcast.
I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.
So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.
How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.
Are you content with your health, wealth and happiness? We will discover the ways to improve them.
This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!
Intention episodes will be delivered every week!
Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app. -
The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.
No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.
Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms. -
How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat?
Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different.
This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most.
We are Messy. We are Luminous. And just Being. -
Seedling is a podcast for creatives who want to build confidence so they can live a life of freedom and fulfilment. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to build confidence and grow towards our dreams.
Hosted by confidence mentor for creatives Kat Nicholls, Seedling gives you the tools you need to discover these resources and nurture them. Each bite-sized episode will offer practical steps to help you recognise your worth, build confidence and go for what you truly want in life. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place. -
Do you wonder whether there’s another way?
Another, more creative, more meaningful approach to living your life. Well there is and there’s a growing movement of people from all kinds of walks of life who are proving that the way we end up doing what we do in life is often a side effect of external forces. Rather than a deliberate, conscious and authentic set of choices that have come from you and your unique needs. What are you chasing? Success? Safety? Fame? Fortune? Recognition?
Have you stopped to think recently why you’re doing what your doing with your life? Are the stories that you're creating today the ones that you hope your grandchildren will be telling to their children? Are you creating your legacy? -
What’s the point in success if you can't enjoy it?
Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth.
This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout.
You’ll discover:
How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and businessPractical ways to go from feeling stressed and overwhelmed to clear, focused, and at ease, so you can actually enjoy the journey of entrepreneurshipHow to turn challenges into massive opportunities for growth and success in your businessBefore Alexi launched this podcast, he was a founder running multiple businesses. Whilst everything looked great on the outside, he was struggling on the inside.
Failures felt deeply personal, no success felt good enough, and he was burning the candle at both ends but he just couldn’t see another way.
Then Alexi met his coach, ventured into podcasting, started learning about the power of the mind, doing more of what he loved, and ultimately having a greater impact in the process.
Now, Alexi spends his time hosting founder retreats and coaching founders through their business and personal growth journeys, helping them overcome mental blocks to achieve the impact they’ve always wanted.
We release new episodes weekly, consisting of brief conversations with conscious entrepreneurs and founder experts where we delve into growth mindsets, high performance, and leadership. We also have a ‘crazy founder stories’ segment (10 minutes) where entrepreneurs share their most shocking experiences so that fellow founders don't feel alone in their struggles. Together, we’ll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach.
If you’re new here, we recommend starting with:
#49 - 10 Causes of Co-Founder Conflict, How to Communicate Effectively as a Leader & Create High Performance in Startup Teams
#37 - Harry Stebbings on Living with an Eating Disorder: How to Deal with Rejection, Insecurities & Uncertainties Whilst Building a #1 Investment Podcast & Venture Fund (20VC) worth $140M
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
