Afleveringen
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Sometimes, personal goals get lost because we say yes to other people's goals without assessing whether or not they align with ours. Though there is something valuable to take from every experience, we have to constantly evaluate whether or not what we are currently doing is nourishing us or depleting us.
J.Mix is joined by her talented friends, Pat Smith & Lefty Lucy, to talk shop about how they are prioritizing gigs and artistic experiences that nourish their purpose and goals. They also acknowledge their shared clinical diagnosis and how they nurture it whilst pursuing their endeavors. Lefty breaks down why she enthusiastically aligns her productions with historically marginalized communities at the forefront. Pat discusses the importance of finding creative spaces that allow artistic exploration and pursue the curiosities of life.
FOLLOW PAT & LEFTY!
@PAT.SMITH85 on IG & TIKTOK
@LEFTYLUCY on IG & @ILOVELEFTYLUCY on TIKTOKWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
J.Mix is a multi-hyphenate performing artist born & raised in New Orleans, LA. She is a Loyola University Music School graduate with over fifty theatrical credits since 2006. For the vast majority of her career, she's sung the tunes of other composers and songwriters in theatrical and classical spaces. Over the last three years, she has begun releasing original music and has found fulfillment & freedom in sharing herself in this way.
On Friday, October 25th, her new(ish) single, "Circles 2.0” will be released on streaming services. It's "new(ish)" because this song is a re-imagining of the previous single “Circles” released with the Songwriter Collab in 2022. In her opinion, this latest iteration feels more like an accurate representation of who she is as an artist and of the sound/musical ideas she hopes to evolve into as her solo artist career grows.
Enjoy this episode on her creative journey.
Stay In The Mix on Social Media (IG & TikTok):
Follow J.Mix @jmixplainsitall
Follow The Self-Aware Millennial @theselfawaremillennialWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
Zijn er afleveringen die ontbreken?
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On this episode, J.Mix & Kirkland discuss the complexities of being a multi-hyphenate artist. They dissect the challenges of balancing various creative roles, imposter syndrome, and the importance of perseverance. The episode features updates on J.Mix recent ventures, including her trip to New York, upcoming events, and her collaborative projects, while Kirkland shares insights from his musical journey and upcoming performances.
Follow our guest @_riffdaddy_ on Instagram!
& listen to his new album "Unrequited" on your favorite music streaming service
www.kirklandgreenmusic.com
Upcoming Events:
Join J.Mix & Lyrical Paradigm for EPK Media Day at the Andre Callioux Center on September 22 from 12-6pm. GET TICKETS << Click here for more infoWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
This episode continues a pivotal conversation that J.Mix is conducting with The Self-Aware Millennial community on their relationship with pornography and how it affects their day-to-day lives. In this episode, J.Mix speaks with Donyae Asante about their early experiences with porn, growing up in a conservative Christian household, the lack of conversations around sex and queerness, and the shame associated with these topics. They also explore the impact of watching various categories of porn, the struggle with internalized guilt and politics, and the importance of balancing fantasy with self-awareness. The episode underscores the significance of pleasure, self-discovery, and the need for open conversations around sex and identity.
Follow our guest Donaye @dasantechicago on IGWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
HAPPY PRIDE, LOVES! On this episode, J.Mix facilitates a highly-anticipated discussion on pornography with queer-identifying guests Kayla, Theodus, and Becka. The guests share their diverse experiences with porn, how their introductions to porn influenced their consumption, and their thoughts on the portrayal and impact of porn in their everyday lives. We hope this episode aids in breaking the stigma around discussing porn, encouraging more open and informed conversations.
Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
J.Mix returns after a hiatus to discuss the challenges of releasing her perfectionist tendencies, embracing spontaneity, and the beauty of living in the present. She also shares personal reflections on missed opportunities, imposter syndrome, and the complexities of balancing personal and professional life. Highlights include updates on upcoming events and creative projects, such as the final Multi-Hyphenate Monday, a burlesque performance of 'Cinderella,' and her revamped version of the single 'Circles.'
Follow the host J.Mix @jmixplainsitall & @theselfawaremillennial
Come see J.Mix at Multi-Hyphenate Monday >>> GET TICKETS
Come see her as Cinderella in burlesque >>> TICKETSWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
Happy Melanin March! We are overjoyed to be joined by "kickboxer turned comedian" Sakinah Daaz as she chats with J.Mix about how she practices de-centering gender roles in her life and the lives of others.
Follow Sakinah on all the socials:
@sakinahdaazcomedy
Join Sakinah at the next RetroSHADE- an astrology roast show
@retroshadecomedyCatch J.Mix as Judas in Jesus Christ Superstar IN BURLESQUE on Good Friday
<3 Grab TicketsShout out to DotDaaz Digital >>>> Who is currently curating TSAM's social media feed! This could not be possible without The Jazz & Heritage Foundation's Community Partnership grant!
SHOUT OUT TO OUR 15 PATRONS! THANK YOU WITH STICKING WITH US THROUGH THIS TRANSITIONAL TIME! If you are a TSAM Patron, your ticket to the upcoming MHM show on April 1st is completely FREE. Just inform Lefty at the door! <3 J.Mix
The Self-Aware Millennial podcast is the recipient of the Jazz & Heritage Foundation's Louisiana Cultural Equity Arts Community Partnership Grant! This category supports new works from historically underrepresented creatives and arts organizations. It supports the creation, documentation, or exhibition of artworks that reflect, interpret, document, or preserve the indigenous culture of Louisiana.The Self-Aware Millennial supports the mission of the New Orleans Jazz & Heritage Foundation through its documentation of Black creatives in New Orleans and the emerging artists that have come from its influence. Secondly, our podcast has been adamant about inviting native New Orleanians on the show to speak on their unique experiences pre- and post-Hurricane Katrina. Lastly, TSAM’s live showcases Louisiana-bred artists and documents their creative and intellectual contributions to New Orleans culture.
Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
HAPPY BLACK HISTORY MONTH! On this special episode of TSAM, J.Mix shares some of her favorite guest interviews from her latest show, Multi-Hyphenate Mondays, which she co-hosts with the amazing, charming, & talented, Pat Smith at the AllWays Lounge! To grab or donate your ticket to the next show, visit mhmnola.eventbrite.com and follow @3plethreatmedia on IG for highlights and updates.
And follow our featured guests!
Laveau Contraire
Yamali San
DJ Big C
Lyrical Paradigm
Shout out to DotDaaz Digital >>>> Who produces a fantastic monthly show called RetroShade - An astrology roast show. Pisces better get ready for the incoming jokes.
Catch J.Mix as Judas in Jesus Christ Superstar IN BURLESQUE on Good Friday <3 Grab Tickets
AND SHOUT OUT TO OUR 15 PATRONS! THANK YOU WITH STICKING WITH US THROUGH THIS TRANSITIONAL TIME! If you are a TSAM Patron, your ticket to the upcoming MHM show on March 4th is completely FREE. Just tell Lefty at the door! <3 J.Mix
****See below for info on how you can become a patron.****Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
Happy Black History Month! We are featuring a refreshing conversation that J.Mix curated through NO DREAM DEFERRED's DREAM HOUR, a space for Black & Brown artists to engage in innovative discussions on topics that affect how we produce and perceive art. The topic: Black Hair in the Theatre.
Featured guests:
Jerrilyn Lanier-Duckworth - @bridgingthecap_in_theatre
Breland Leon - @missterbree
Jaylin Darby - @jaylindarbz
Tiffany Vega Gibson
STAY "IN THE MIX":
Catch J.Mix at the AllWays Lounge for "Multi-Hyphenate Mondays” which is a show hosted by J.Mix & Pat Smith featuring innovative collaborations with two local multi-faceted artists. Get your tickets!
Catch J.Mix as Judas in Jesus Christ Superstar IN BURLESQUE on Good Friday <3 Grab TicketsWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
This episode starts as titled. You WILL hear J.Mix and Mary Jacobs chat about community building as small business owners. And then they divert to their frustrations with New Orleans transplants and how it has bled into post-Katrina parade culture during Mardi Gras.
Mary is a force and a long-time friend and supporter of The Self-Aware Millennial podcast. She is a New Orleans native and small business owner. She opened Vitality Community Fitness in 2016 with her wife Kristin Kavanaugh and in 2020 began her newest business endeavor, Mary's Rack. She is also the host of the podcast Planet Nola and can be found across New Orleans' stages as a comedian, MC and personality.
Follow Mary Jacobs on everything IG & TikTok & FB & etc.:
@marys.rack
@planetnolapod
@vitalitycf
Watch this episode on Youtube
& Join our mailing list
STAY "IN THE MIX":
Catch J.Mix in the "Big Easy Beat" show at Rivertown Theatre from Jan 12-28th. Grab tickets
Catch J.Mix at the AllWays Lounge for "Multi-Hyphenate Mondays” which is a show hosted by J.Mix & Pat Smith featuring innovative collaborations with two local multi-faceted artists. Get your tickets!
Catch J.Mix as Judas in Jesus Christ Superstar IN BURLESQUE on Good Friday <3 Grab TicketsWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
Barney & Friends was a children's television show that became popular in the early 1990s. It features Barney, a purple anthropomorphic Tyrannosaurus rex who conveys educational messages through songs and small dance routines with a friendly, huggable, and optimistic attitude.
On this episode, J.Mix, unlocks her core memories from the show with New Orleans musician and podcaster, Steven Schwartz. Their conversation expands to explore the millennial obsession with nostalgia and the misconstrued realities that manifest from parasocial relationships. J.Mix briefly discusses how believing in Barney was a coping mechanism for her traumatic childhood experiences. Lastly, they make important connections between Barney, Santa Claus, other imaginary creatures, and religion.
Follow our guest Steven Schwartz @crookedconversations on IG!
STAY "IN THE MIX":
Catch J.Mix & Steven in the "Big Easy Beat" show at Rivertown Theatre from Jan 12-28th. Grab tickets
A brand new show is coming to the AllWays Lounge! “Multi-Hyphenate Mondays” is a show hosted by J.Mix & Pat Smith featuring innovative collaborations with two local multi-faceted artists. Get your tickets!
REFERENCES:
Barney facts:https://en.wikipedia.org/wiki/Barney_%26_the_Backyard_Gang
https://en.wikipedia.org/wiki/Barney_%26_Friends
Barney documentary: “I Love You, You Hate Me”
https://www.npr.org/2022/10/15/1129141645/barney-dinosaur-documentary-i-love-you-you-hate-me
Baby Bop's First AppearanceWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
On this episode, J.Mix is joined by Donye Asante & Amara Skinner to reflect on the significant milestones each one of them has achieved in their journey of self-awareness and personal growth in 2023. They discuss the highlights of their year, including their involvement in the WE WILL DREAM: New Works Festival, & Donyae's newly released album "HeavenEarth" which Amara helped produce. They also delve into their creative endeavors, personal growth, overcoming challenges, and future plans.
FOLLOW OUR GUESTS:
Donyae @dasantechicago on IG
Listen to Donyae's latest album "HeavenEarth" on your favorite streaming service!
Amara @goatmara on IGWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
In this highly anticipated episode, J.Mix & Rin Medico provide a comprehensive discussion on their experiences with child abuse. They delve into the statistics, devastating effects, and strategies to cope with abuse traumas. They also highlight the role of parents in providing a secure environment, the importance of therapy, and various coping mechanisms. The episode, additionally, explores the connection between mental health and abusive behavior, promoting mental health support for parents, and underscoring the need to be aware of abuse signs.
Follow our guest Rin @pentagram_popsicles on IG
Follow our host J.Mix @jmixplainsitall on all the social media platforms
TRIGGER WARNING: This episode contains themes stemming from the act of corporal punishment of a minor that may be triggering for some listeners. We encourage you to have empathy for all participants of today's episode. They are NOT parents (yet). So they are not offended if you take everything they say with a grain of salt. Listen at your discretion. And send any feedback to [email protected].
RESOURCES:
Violence Against Children
https://www.paho.org/en/topics/violence-against-children#:~:text=Globally%2C%201%20in%202%20children,abuse%20in%20the%20past%20year.https://www.who.int/news-room/fact-sheets/detail/violence-against-children
Child Sexual Abuse Stats (2021)
https://www.iwf.org.uk/about-us/who-we-are/annual-report-2021/?gclid=CjwKCAiA9dGqBhAqEiwAmRpTC8Cum0hsNAgMPMmn5Rk6gOTIp3MfNpClFbYm9d6D-b-8UnyolXEAhRoCNt0QAvD_BwEChild Physical Abuse Stats (2021)
https://www.nationalchildrensalliance.org/media-room/national-statistics-on-child-abuse/What Causes Child Abuse
Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
On this episode, J.Mix sits down with sensual healer, poet, & burlesque performer Synamin Vixen to talk shop about their relationship to money, how it has helped them in their current practice, and how they are backing away from capitalism to reach their communities.
Follow Synamin @synaminvixen & her podcast @thedomexperiencepodcastnola on IG
Catch her next performance by visiting https://www.synaminvixen.com/
Buy her body butter this holiday season! https://www.synsualhealing.com/
To catch J.Mix at one of her many performances in December, visit https://www.jessicamixon.com/Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
In this deeply personal and candid conversation, J.Mix and Joshua Walker delve into their experiences with mental health, suicide ideation, and the tragic experiences of losing loved ones to suicide. They underscore the significance of communication for individuals struggling with depression and anxiety. The role of wealth, and societal and cultural expectations in shaping self-worth also form a key part of this discussion. Josh reveals his upcoming artistic projects, which are inspired by his personal challenges, whilst advocating for better mental health understanding. They emphasize the importance of acknowledging life's ups and downs, showing empathy, and expressing feelings openly with loved ones.
Call or text 988Chat at 988lifeline.org
Trigger Warning: Suicide + much more
Follow our guest, Josh Walker, @thejoshwalker_ on IG
Follow our host, J.Mix, @jmixplainsitall on IG
Special thanks to Dirty Coast for sponsoring this episode!
For the Patrons: Listen to their extended conversation here
UPCOMING EVENTS:
- J.Mix is returning to soprano land as a featured soloist in LPO's Holiday Spectacular in December!
REFERENCES:
NOLA Black Mental Health Matters Directory
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.Connect with a trained crisis counselor. 988 is confidential, free, and available 24/7/365.
Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
If you've been diagnosed with a mental illness and are lucky enough to experience life after taking years of medication and therapy- this episode is for you. In this episode, J.Mix joins Asia-Lyn to chat about their mental wellness journeys, how they managed to stop taking SSRIs, and the alternatives they are using to regular their emotions.
Trigger Warning: Suicide Ideations
Follow our guest, Asia-Lyn, @a.r.readings on IG
Follow our host, J.Mix, @jmixplainsitall on IG
Special thanks to Dirty Coast for sponsoring this episode!
For the Patrons: Listen or Watch their extended conversation on Shroom Therapy on Patreon.
UPCOMING EVENTS:
+ J.Mix is making her burlesque debut this Halloween in Musicals in Burlesque Presents: Little Shop of Horrors!
+ She's also featured in LPO's Holiday Spectacular in December!
Join our mailing list
References:
NOLA Black Mental Health Matters Directory
We sincerely apologize for the subpar sound quality in this episode. We understand the importance of delivering a seamless listening experience and are actively working to rectify the issue for future episodes. Thank you for your understanding and continued support.Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
In this episode, J.Mix revisits Ep. 48, where she shared some of the side effects experienced while taking the SSRI, Zoloft.
Zoloft (Sertraline) is known as a selective serotonin reuptake inhibitor (SSRI). It is used to treat some types of depression, premenstrual dysphoric disorder (PMDD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), panic disorder (PD), and post-traumatic stress disorder (PTSD).
Please note that the content discussed in this podcast episode is based on personal experiences and research, and should not be considered a substitute for professional medical advice. We encourage all listeners to consult with a qualified healthcare provider for any specific questions or concerns regarding their health or the use of Zoloft. The information shared here is for informational purposes only and should not be used as a basis for self-diagnosis or treatment. Always consult a licensed medical professional for personalized guidance and care.
UPCOMING EVENTS:
+ J.Mix is making her burlesque debut this Halloween in Musicals in Burlesque Presents: Little Shop of Horrors!
+ She's also featured in LPO's Holiday Spectacular in December!
Watch this episode on Youtube
& Join our mailing list
References:
NOLA Black Mental Health Matters DirectoryWanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
In this episode, J.Mix gives advice on effective ways to unplug from social media.
TOPICS OF DISCUSSION:
Signs You Need A Digital DetoxHow to Maintain a Detoxed LifestyleWhat To Expect After Your DetoxWATCH THIS EPISODE & SUBSCRIBE ON YOUTUBE!
For related episodes, listen to:
Ep. 8 - Social Media Distancing
Ep. 41 - Surviving & Thriving the Social Media Lifestyle ft. Chris Parker (of Parker XL)
& Ep.71 - Life is Not About Social Media ft. Julian XSupport our creators at TSAM by joining Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
Stay “In The Mix” on our upcoming episodes events, join the mailing list:
https://forms.gle/aaURw1m7A5Bzt5Na9
RESOURCES:
No Surf Activities List
https://reddit.com/r/nosurf/s/DQLcoqUGXt
"Rest is Resistance" by Tricia Hersey
https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215
5 signs you need a digital detoxhttps://www.becomingminimalist.com/technology-detox/
5 Red-flag Signs You Urgently Need A Digital Detox
https://www.huffingtonpost.co.uk/entry/the-5-red-flag-signs-you-urgently-need-a-digital-detox_uk_6475c596e4b0a7554f4083da
Average screentime
https://truelist.co/blog/average-screen-time-statistics/
Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
We are welcomed by an extremely special guest who has been mentioned MANY times by J.Mix, but the listeners never got a name... til now. In honor of their 10th anniversary, J.Mix is sitting down with her boyfriend, Theo, to reminisce about their relationship, which just so happens to fall on the interracial spectrum. In this episode, they dive deeper into the racially-charged challenges they've had to overcome. They also address why their long-term relationship has yet to graduate to the legally permanent contract that is expected of partnerships that last longer than 2.5 years.
GET YOUR TICKETS TO THE SELF-AWARE MILLENNIAL LIVE SHOWS!
MAY 2ND & JUNE 6TH!
New Orleans's newest festival is BLACK THEATRE! The WE WILL DREAM: New Works Festival is going on now til Juneteenth!
Visit https://www.nodreamdeferrednola.com/wwd-festival-home for more info!
Join the Virtual Festival (produced by J.Mix) to experience exclusive festival highlights from the comfort of your own home. You can also visit Howlround for public festival programming.
**For a chance to win free festival passes, leave a review on Apple Podcasts + Spotify! We will choose a winner at the April 4th and May 2nd live shows.
This episode is in partnership with NO DREAM DEFERRED.
Join J.Mix on @nddnola's IG live for DREAM HOUR every 1st+ 3rd Tuesday of the month (except for live show Tuesdays)
Click here to watch the latest Dream Hour episode.Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
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Follow us on Facebook, Instagram, Youtube, and TikTok!
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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com -
J.Mix addresses a very important question that The Self-Aware Millennial received about her thoughts and feelings behind choosing not to experience "black love" in her interracial relationship.
This is a prequel to Part Two of "Interracial Dating 101. ft. Theo"
_________________
New Orleans's newest festival is BLACK THEATRE! The WE WILL DREAM: New Works Festival is going on now til Juneteenth!
Visit https://www.nodreamdeferrednola.com/wwd-festival-home for more info!
Join the Virtual Festival (produced by J.Mix) to experience exclusive festival highlights from the comfort of your own home. You can also visit Howlround for public festival programming.
**For a chance to win free festival passes, leave a review on Apple Podcasts + Spotify! We will choose a winner at the April 4th and May 2nd live shows.
This episode is in partnership with NO DREAM DEFERRED.
Join J.Mix on @nddnola's IG live for DREAM HOUR every 1st+ 3rd Tuesday of the month (except for live show Tuesdays)
Click here to watch the latest Dream Hour episode.Wanna give your thoughts about this episode? Send us a text
Support the show
For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month.
https://www.patreon.com/theselfawaremillennial
-
Follow us on Facebook, Instagram, Youtube, and TikTok!
-
Questions or inquiries? Email [email protected]
-
Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
Powered by Triple Threat Media
https://theselfawaremillennial.com - Laat meer zien
