Afleveringen
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Allow me to reintroduce myself as the Women’s Psychiatrist. I have ventured into the field of women’s mental health and I am taking you on the journey with me!
To start us off, we will be discussing you menstrual cycle and how it affects your mood.
Reach out on;
Instagram drvundi_wellness
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The wellness industry is growing at an incredible rate.
But what exactly is Wellness?
Is it elitist?
Is it making us feel inadequate?
What's next in wellness?
Join myself and Dr Mathini as we have this eye opening conversation.
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Zijn er afleveringen die ontbreken?
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I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood.
We will discuss the signs of ADHD in this episode.
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Neurodivergence what is that ? What does it mean ?First and foremost it’s not a medical term but it’s a very useful term because we have done away with words like “normal “Because what really is normal ? There’s a lot of stigma attached to the word normal and abnormal .So instead of that a word was formulated to show us that minds are different Catch this episode on my YouTube by clicking the link in my bio
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We are back with a new episode and this time we are focusing on goal setting and vision boarding.In this episode, I'll walk you through how I personally made my vision board. Hint; it involves 4 key steps and my self work journal.If you are interested in purchasing the self work journal please do reach out to me via direct message the journal goes for only KES 1,500.Did you enjoy the episode ? Tell me how you make your vision board in the comments below
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On this episode, I'm responding to your dilemmas on career, forgiving toxic family members and failure.
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Let's talk about what trauma is and how to heal from it
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This episode discusses toxic shame and how different it is from simple shame.INTRO MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library Plus
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MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn//FOLLOW ME ON MY SOCIALS//Instagram https://www.instagram.com/dr_vundi/Facebook https://www.facebook.com/drvundiofficial/Twitter https://twitter.com/dr_vundi//INQUIRIES//For any inquiries please contact [email protected]
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We can all learn something from the last year. I personally had a rollercoaster of a year but I'm choosing to use my bad experiences as leaning curves which I'm sharing with you in this episode.Intro music fromTrack: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn
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