Afleveringen
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In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel.
This one’s a journey through joy, healing, and trust — inviting you to reflect on what it really means to feel at home within yourself and your space. With honest conversation and soulful insights, they share why joy isn’t always about laughter — sometimes it’s a quiet moment, a breath, a sunrise. And they open up about their own practices, from daily affirmations to trusting in the divine timing of the universe using Gabby Bernstein’s 21 Day Challenge.
PLUS — it’s the podcast’s 2-year anniversary 🎉 Whether you're into self-care rituals, spiritual tools, or just want to feel more grounded in your day-to-day — this episode is full of gentle reminders and fresh perspectives.
In This Episode:
00:00 – Exploring Self and Space
05:51 – The Intersection of Astro Cartography and Feng Shui
11:51 – Defining and Discovering Joy
17:59 – Trusting the Universe and Daily Affirmations
24:54 – Celebrating Two Years of The Selfish PodcastTakeaways to Anchor In:
🌿 Our environment holds power — physically, emotionally, energetically.
🌿 Astro cartography + Feng Shui can help us find and create nourishing spaces.
🌿 Joy isn’t a one-size-fits-all experience — it’s deeply personal and ever-evolving.
🌿 Daily affirmations are a beautiful way to connect with trust, presence, and desire.
🌿 Celebrating milestones (big or small) can be powerful anchors in our personal growth journey.
🌿 You’re allowed to trust the Universe, even when the next step feels uncertain.Let’s Reflect:
Where are you currently finding joy in your life?
What does your space — physical or emotional — need from you right now?💌 Don’t forget to follow, subscribe, and share this episode with someone who could use a gentle nudge to reconnect with their inner compass.
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records.
She explains how the Akashic Records are not just a cosmic library, but a living field of consciousness holding the truth of our soul’s journey—past, present, and future. Tara shows us how ancestral healing, spiritual alignment, and energy work can shift our lives and even our businesses in profound ways.
Whether you're a woman in business, deep in your healing journey, or feeling called to reconnect with your spirit, this episode will leave you inspired and gently activated.
✨ What We Cover:
Tara’s transition from corporate burnout to intuitive healerHow trauma can disconnect us from our spirit—and how to reconnectUnderstanding and accessing the Akashic RecordsHealing ancestral trauma and unconscious burdensWhy your business has its own consciousnessSpiritual alignment as the foundation for sustainable successDaily energy practices to shift your nervous systemThe power of personal retreats and self-care rhythms💡 Top Takeaways:
The Akashic Records offer deep insight into soul contracts, past lives, and ancestral patterns.Healing is not just emotional—it’s energetic, physical, and spiritual.Trauma often hides in the unconscious and can manifest as fatigue, hormonal imbalance, or repeating life cycles.Reconnection with your spirit is the missing piece for many women doing “all the right things.”Your intuition is your soul speaking—learn to trust it.Self-care rhythms (like quarterly solo retreats!) are vital, not indulgent.Spiritual alignment can open new pathways in both life and business.🌿 Connect with Tara
Website: www.tarahegerty.com
Instagram: @tara.hegertyOur retreat!
Join us on our retreat! All the details here
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
Zijn er afleveringen die ontbreken?
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In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!
Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy.
They also discuss their upcoming retreat - if you feel called, take a look xx
Chloe & Steph then delve into the fascinating world of float tanks (17:50), also known as sensory deprivation tanks. Steph shares her personal experience of floating, highlighting the therapeutic benefits such as relaxation, improved sleep, and stress relief.
The conversation covers the process of floating, the sensations experienced during the session, and the overall impact on mental and physical well-being. They also discuss practical considerations for first-time floaters, including what to expect and how to prepare for the experience. And of course they will cover what Steph was wearing... spoiler alert not much!
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection.
Anti-resolution
Chloe discusses conducting an energy audit to identify what is currently draining their energy and how to create space for new, more aligned practices. The conversation emphasises mindfulness, self-reflection, and the importance of decluttering both physically and mentally to enhance personal growth and well-being.
They discuss the concept of anti-resolutions and the need to let go of old habits and beliefs to make room for personal growth. The conversation also touches on the significance of theme songs for the year and concludes with insights from tarot, focusing on the idea of shedding the old to embrace the new.
Links
Link to: 2024 Intentions episode
Our retreat is LIVE: All details here.
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing.
They share their personal journeys, the retreat's purpose, and the significance of the astrological timing.
The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect.
With a focus on community and empowerment, we invite you to join us on this intimate journey of self-exploration and connection.
Limited spots are available to ensure an intimate experience. We invite you to join the retreat waitlist.
About The Woman Within Retreat: 23rd August - 28th August 2025It’s going to be a transformative time to reconnect to the woman within.
Connect with us
The one who bubbles up to the surface, longing to be expressed—her dreams, her desires, her true wants.
Yet, it feels as though her voice gets buried under to-do lists, the needs of others, and the pressure of expectations.
She needs time to think, to breathe, to be, to belong. Time to rediscover herself again. And that’s where this retreat comes in.
Spaces are limited, and we want you to be the first to know and grab your spot so sign up now for exclusive access and announcements.
If this sounds like you, we will see you in the waitlist.@janikagalloway @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.
This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.
They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significance of shared visions for the future.
Chloe & Steph also go into the importance of communication in long-term relationships, the need for self-awareness, and the significance of being intentional about how we present ourselves and our relationships to the world.Chloe emphasises the necessity of sharing our evolving selves with loved ones to foster deeper connections and understanding.
We hope you enjoy this episode xx
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
This week we welcome back the fabulous Sally Jane Douglas! Sally shares her journey into relationships and intimacy. Sally shares her personal experiences of cultivating self-connection and vulnerability, and how that has laid the foundation for her current intimate relationship. The chat delves into understanding feminine and masculine energies, practical steps for building emotional and sexual intimacy, and Sally's new program "Her Renaissance" focused on these topics.
Sally also shares insights into her role as a step-parent. The episode is filled with wisdom, vulnerability, and practical advice for nurturing fulfilling relationships.
Key Points Discussed:
The importance of self-connection, vulnerability, and embracing both feminine and masculine energiesPractical steps for cultivating emotional and sexual intimacy in relationshipsSally's new program "Her Renaissance" focused on feminine embodiment, intimacy, and pleasureThe value of conscious check-ins and co-creating relationship visions with a partnerInsights into navigating step-parenting with intention and flexibilityWe hope you love this chat as much as we did.
Connect with Sally: @sallyjanedouglas
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year.
Chloe & Steph also run through the general themes of the snake year for us all and finish with some Feng Shui tips to maximise the flow of energy in your home.
Zodiac forecast timestamps
10:43 Snake (1953, 1965, 1977, 1989, 2001, 2013, 2025)
12:33 Horse (1954, 1966, 1978, 1990, 2002, 2014)
13:51 Goat (1955, 1967, 1979, 1991, 2003, 2015)
15:00 Monkey (1944, 1956, 1968, 1980, 1992, 2004, 2016)
16:20 Rooster (1945, 1957, 1969, 1981, 1993, 2005, 2017)
17:37 Dog (1946, 1958, 1970, 1982, 1994, 2006, 2018)
19:17 Pig (1947, 1959, 1971, 1983, 1995, 2007, 2019)
20:53 Rat (1948, 1960, 1972, 1984, 1996, 2008, 2020)
22:41 Ox (1949, 1961, 1973, 1985, 1997, 2009, 2021)
23:47 Tiger (1950, 1962, 1974, 1986, 1998, 2010, 2022)
24:55 Rabbit (1951, 1963, 1975, 1987, 1999, 2011, 2023)
26:11 Dragon (1952, 1964, 1976, 1988, 2000, 2012, 2024)
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school.
This was recorded on 31 Jan. Hope you enjoy x
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
Hello, we are back! So happy to be back with you in 2025.
In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it.
We hope you enjoy x
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x
Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me:
- it’s ok to set boundaries. This is strongly encouraged!
It’s also ok to opt out of Christmas and other festive events.
I like to have a pre planned “script/template” of what I will say if it all gets too much.
- introduce your own traditions that include your loved one. This might be making a donation in their name or something else that is meaningful to you. No pressure to do this, or work this out straight away, in your own time and when it makes sense 🤍
- incorporate them into the day/ your celebrations. For us this is an ornament on the tree, lighting a candle for our boy, and making a toast before we eat.
It could also include playing their favourite song or watching a movie you enjoyed together. Drinking “their” drink, or saving a seat for them at the table.
You may want to reach out to the host of the event and let them know how you want to honor your loved one ahead of time.
- make space for your emotions: feel the feelings, cry the tears. Things are so busy this time of year it is easy to hurry yourself along and not have a moment to reflect. You could do this by going on a walk in nature or on the beach. For me it is star gazing.
- prioritise your wellbeing and self care. What do YOU need to recharge, replenish, restore.
If you have any other things that have helped you at this time of year please let us know in the comments.
Be gentle to yourself this time of year and sending you much love
xx
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media.
Catch the negative self-talk and challenge the validity of the statements.Be mindful of what is being consumed on social media and unfollow accounts that make you feel bad about yourself.Create a list of nourishing and nurturing activities to refer to when feeling the urge to emotionally eat.
She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities.
Bridget's course, the Powerful Woman Project, aims to help women love their bodies without dieting. She also discusses the impact of social media and the need to follow accounts that promote body diversity.
Action Items
Follow Bridget on Instagram @bridget__bennett
Join The Powerful Woman Project
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season.
Consider the colors and placement of Christmas decorations to balance the energy in the homeOpen the back door first to let out negative energy, then open the front door and windows to allow in fresh energy inClear the energy again after guests leave by opening all the doors and windows.Declutter and dust the home to remove stagnant energy.Use soothing scents like essential oils or incense to create a calming atmosphere.
Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities.
Tips to keep the energy in your home calm:
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period.
Key Topics Discussed:
Understanding the "December Pressure Cooker" phenomenonWhy December feels different from other busy monthsThe physical manifestations of holiday stressManaging multiple commitments during the festive seasonPractical Strategies We Explored:
Brain Dumping TechniqueGetting everything out of your head onto paperReducing mental load through external organizationHow to effectively categorize your thoughtsGrounding Practices for Stress ManagementQuick techniques to reset when feeling overwhelmedIncorporating mindfulness into busy daysSimple breathing exercises for instant calmLeveraging AI as a Support ToolUsing AI for planning and organizationHow AI can help break down complex tasksMaking technology work for you during busy periodsThe 4D Method: Delete, Delegate, Defer, DoQuestioning what really needs to be doneIdentifying tasks that others can handlePermission to postpone non-urgent itemsFocusing on true priorities#DecemberPressure #HolidayOverwhelm #StressManagement #MentalWellbeing #HolidaySeason #ProductivityTips #MindfulHolidays #BrainDump #StressRelief #SelfCareDecember #HolidayPrep #MentalLoad #ChristmasPrep #OrganizedHolidays #MindsetMatters #AIproductivity #TimeManagement #GoodVibesOnly #PodcastEpisode
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear.
May delete later.
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.
Understanding our nervous system is crucial for emotional well-being.Soma Soul is a powerful modality for nervous system regulation.Our bodies hold onto patterns that can affect our mental state.Recognizing dysregulation can lead to proactive healing.Personal transformation often requires deep emotional work.Setting intentions can guide healing sessions effectively.Natural cycles can help maintain nervous system balance.Small changes can lead to significant improvements in well-being.Building resilience is key to managing stress and emotions.Listening to our bodies can lead to profound insights.
TakeawaysYou can find Chloe on IG: @conscious.consulting.cc
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
📝 Episode Overview
Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.
⭐️ Key Highlights
11/11 Portal Day (Monday)
Understanding 11/11 as a powerful manifestation portalThree 11-minute ritual suggestionsWorking with gentle transformation energyVenus in Capricorn Transit (Tuesday)
Venus moving into practical CapricornConnecting dreams with disciplined actionBuilding foundations for heart-centered goalsManifestation Focus (Wednesday)
Working with Aries fire energyVision board suggestionsPractical goal-setting techniquesMoon-Chiron Conjunction (Thursday)
Healing in small incrementsSelf-care practicesGentle transformation work🌕 Taurus Full Moon Special Focus
Astrological Significance
Full Moon in Taurus opposite Sun in ScorpioVenus (Taurus ruler) in Capricorn influenceEarth trine energies for manifestationRitual Suggestions
Abundance Bath Ritual Recommended crystals: jade, aventurineEssential oils: patchouli, ylang ylangEarth Connection Practices Grounding exercisesPlant workAbundance altar creationManifestation Tools Green paper intentionsCrystal grid setupAbundance affirmations🔮 Recommended Supplies for Full Moon Rituals
Green candlesEarth element crystalsJournal and green penNatural elements for altarEssential oilsRitual bath supplies📚 Integration Practices
Journaling promptsMeditation suggestionsGrounding exercisesAbundance mindset work🌟 Weekly Energy Timeline
Monday 11/11: Portal day activitiesTuesday 12/11: Venus transitWednesday 13/11: Manifestation workThursday 14/11: Gentle healingFriday 15/11: Full Moon preparationSaturday 16/11: Taurus Full MoonSunday 17/11: Integration and curiosity💫 Want to Work Deeper?
Keep a moon diary this weekTrack your manifestationsNote synchron
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building.
Golden Nuggets
Why losses are actually your greatest teachers in wealth buildingHow to rewrite your money story and transform your relationship with wealthThe unexpected connection between self-worth and financial decisionsWhy doing the opposite of what everyone else is doing might be your best strategyThe minimum time horizon you need for serious wealth building
Release emotional attachment to money by reframing your prioritiesStart open conversations about money without judgmentSet clear financial rules based on your personal investment profileUnderstand market cycles and make strategic decisionsEmbrace the power of being "selfish" in your wealth journey
Practical Takeaways
Quotable Moments"I have learned the most through all of my losses." - Coco D
"It all comes back to self-worth." - Coco D
"Building wealth takes time – and you have to typically do the opposite of what everyone's doing."
What's your earliest money memory and how does it affect your decisions today?Are you making financial decisions based on self-worth or fear?Where in your life can you start having more open money conversations?
Reflection Questions for Listeners#MoneyMindset #WealthBuilding #FinancialFreedom #WomenInBusiness #MoneyTips #FinancialLiteracy #WealthCreation #PersonalFinance
More about Coco: https://www.iamcocodee.com/freebies
Instagram: https://www.instagram.com/iamcocodee/
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and prioritize personal well-being.
It's okay to change plans and pivot when circumstances change.Letting go of ego allows for more authentic decision-making.Personal well-being should take precedence over external expectations.Embracing change can lead to unexpected opportunities and experiences.The journey of self-discovery is ongoing and requires reflection.
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph -
In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors.
Language shapes our thoughts and behaviors significantly.Mindfulness in language can enhance communication.Empowerment comes from choosing our words carefully.Using 'and' instead of 'but' fosters connectionWords like 'sorry' can minimise our selfReframing 'sorry' to 'thank you' shifts focus to others'Should' implies obligation and can create guilt'Just' can dilute the importance of our statements.Awareness of language can lead to more positive interactions.
Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in Japan.
The conversation transitions into an exploration of specific words that shape communication, such as 'sorry', 'should', 'but', and 'just', emphasising the importance of reframing language to foster positive interactions and self-empowerment. And don't even get us started on the exclamation point!!!!!
____Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchyThe Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.This is an invitation to journey to the woman within.
Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.
All details here.
Mailing list
Sign up to our mailing list to be the first to know what we are up to.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
- share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph - Laat meer zien
