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54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure.In this episode, you'll learn: â˘Exploring the messages that we received growing up â˘Why you should be changing up your masturbation routine â˘Rewiring what sex means to you â˘The degrading messages we have received about liking sex â˘How to start peeling back the layers of conditioningThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources -Please note: EMBODIED is now closedTo work with me 1:1 head to eleanorhadley.com
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53 | The world of BDSM is very raw, honest and there are alot of common misconceptions. When it comes to sexual expression, I believe it can be powerful and healing. Peeling back all those layers is never a sweet and vanilla experience though, it means we have to let go of any shame, conditioning, or judgment. If you're here, you're probably curious to know more a bit more about it, and you're in luck because today's guest is going to break down the BDSM 101 for us.Erin Kyna is a trauma-informed sexuality healer and coach; it is her pleasure and honor to guide women worldwide to embody their inner goddess and their highest potential in all areas of life, including their sexual potential. In this episode, Erin and I spoke all about what BDSM actually is, the healing potential that it holds, how to get started exploring the world of BDSM and consensual kink, and so much more. I encourage you to tune into this episode with an open mind.In this episode, you'll learn: â˘What BDSM Stands for â˘The difference in terminology â˘Common misconceptions â˘Power dynamics: dominant and submissive roles â˘What we can learn from the BDSM CommunityThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources -Please note: EMBODIED is now closedFor courses and 1:1 coaching, head to eleanorhadley.comErin's Website: https://erinkyna.com/Connect with Erin on IG: @erinkynaFetLife is the Social Network for the BDSM, Fetish & Kinky Community: https://fetlife.com/
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52 | When I had my first astrology reading, I was absolutely blown away-- It was the beginning of a spiritual and energetic self-discovery journey. Later on, I discovered Human Design, and things started to shift dramatically for me. Understanding your unique human design gives you insight into your life's purpose. It can improve the way you make decisions, how you show up in your personal/professional life, and guide you into living a more impactful life.Today's Guest Chrissy Roil is a life design coach, igniting women to the Soulstress within. She really gets a kick out of seeing women walking this earth fully expressed, expansive and radiant AF. Guiding experiences of soul led and aligned embodiment, Chrissy reminds us where to look... within. She sparks women to stop looking outside of themselves and playing by the one size fits all rule book. She illuminates and ignites women to their soul's purpose through her signature process, pathway to purpose, weaving in the magic of human design and embodied soul guidance. In this episode, Chrissy will explain what human design is, the different energy types, and how understanding your unique spiritual blueprint can help you live your life by design instead of default.In this episode, you'll learn: â˘The different H.D energy types and what they mean â˘Common limiting beliefs for each human design â˘What is your authority? â˘Energy Centres â˘Understanding your spiritual blueprintThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources -Please note: EMBODIED is now closedFor courses and 1:1 coaching, head to eleanorhadley.comChrissy's Website: https://www.chrissyroil.com/Connect with Chrissy on IG: @chrissyroil
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51 | When we first fall in love, we have a biochemical reaction. There's an increase in dopamine, to the point we almost feel intoxicated. It's like drug addiction. We've all been there when we meet someone and suddenly feel starry-eyed and infatuated. We place that person on a pedestal, but this comes from a place of limerence. In this episode, I'll be diving into all things love, lust, and limerence. I'll be sharing all about why we experience limerence, how to recognise the signs, and how to tune into your body to understand these biochemical reactions so you can maintain healthy relationships with yourself and your lovers.In this episode, you'll learn: â˘What Limerence is â˘Tuning in to your definition of 'love. â˘Sign of being in 'limerence' â˘Addictions, fantasies, and starry eyes â˘Questions to ask yourself for lust and love awarenessThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.com
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50 | Compulsory heterosexuality has been ingrained into us since we were born. Although more conversations around bisexuality and everything else outside of what society deems as 'normal' have recently begun to open up, much of our conditioning comes into play when we're even starting to question and allow ourselves to explore our sexuality.Today's guest Anna is a Russian-born Australian author and a passionate bi-plus activist based in Sydney. Anna is the author of soon-to-be released book, Bi & Prejudice, which explores multi-sexual attraction, human diversity, and mental health. In this episode, we speak about the stereotypes often associated with bisexuality, the differences between how bi men and women are perceived, the endless labels and their importance, the rise in representation, and so much more.In this episode, you'll learn: â˘Anna's experience with coming out later in life â˘The impact of representation â˘Bisexuality & stereotypes â˘Should we be identifying with labels? â˘The conditioning received about differences in sexualityThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comBi & Prejudice IG: https://www.instagram.com/biandprejudice/Buy the book: https://www.debutbooks.com.au/bookstore/p/bi-prejudice-by-anna-kochetkovaDisclosure documentary about trans representation in media: https://www.disclosurethemovie.com/about
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49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for being what I labeled as lazy and inconsistent and forever trying to be more productive. I'm proud to say that I no longer identify with being productive.In this episode, we explore the fallacy of consistency. We've been conditioned to think that consistency is super important to living a good, productive life. I'll break down exactly why I no longer strive to be 'productive' and instead how to live more in tune with the phases of your cycle. I hope that all people who menstruate can learn more about their cycles to relax more into their natural rhythms.In this episode, you'll learn: â˘Why I don't believe in ''consistency.'' â˘The metrics I now measure my life by â˘The 4 phases of the female menstrual cycle â˘How the male and female hormonal changes are different â˘How to tune into the magical messages that your body sends you each monthThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comKnow Your Yoni: Natural Birth Control: https://www.eleanorhadley.com/podcast/18Book: Invisible woman: ââhttps://www.booktopia.com.au/invisible-women
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48 | If you're listening to this podcast, then chances are you have a vulva, or you have sex with people with vulvas. Unfortunately, for many people with vulvas, sex can tend to be more painful than pleasurable. One in three women will experience pain during sex, while up to 17% (one in ten women) will be diagnosed with a related condition called Vaginismus. Women's pain is notoriously undervalued in the medical field, and anything to do with women's sexual function is seen as unimportant.Today's guest Leah Tassios experienced first-hand the incredibly isolating, confusing, and painful condition. After many referrals, specialist appointments, and awkward conversations, Leah was eventually diagnosed with secondary Vaginismus. After several months of struggling to navigate treatment options, Leah overcame her condition and once again enjoyed pain-free sex. She has now developed a mobile app designed to guide and support users through their own experience with Vaginismus. If you've experienced any unwanted pain during sex yourself or had a partner express that they've been in pain, this episode is essential listening.In this episode, you'll learn: â˘What is Vaginismus, and how to know if you have it â˘The causes of Vaginismus â˘What treatment options are available â˘The correlation between PCOS, Endometriosis & Vaginismus â˘The journey to recovery and more comfortable sexThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comVaginismus Article: https://thenewdaily.com.au/life/wellbeing/2021/07/03/vaginismus-womens-health/Gina App Instagram: https://instagram.com/gina_app_?utm_medium=copy_linkGINA App: https://ginaapp.com/app
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47 | Have you ever had really delicious sex only to feel disconnected, disappointed, or even just straight up disrespected afterward? Maybe your lover got up straight away, to leave or to do something else. Perhaps they rolled over and went to sleep without saying a word to you or just grabbed their phone and started scrolling. Any of those things sound familiar? If you've experienced these feelings or had a partner behave like this, you need aftercare.Aftercare is the ways in which you continue the connection with one another post-sex to ensure that everyone feels respected. It is essentially any behavior that makes you feel respected, connected, and close with your lover. It's a way to soothe your nervous system after some intense sex or just some connection to come back down slowly coming back to real life. In this episode, I dive into all things aftercare. I share the do's, don'ts, and some ideas/top tips that came through from my IG community.In this episode, you'll learn: â˘What is aftercare â˘The importance of aftercare â˘Romance vs intimacy â˘Post sex do's and don'ts â˘The top aftercare tips from my communityThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comHow to Talk About Sex with Your: Partner https://www.eleanorhadley.com/podcast/27The Ultimate Conversation Starter for Better Sex: https://www.eleanorhadley.com/podcast/15
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46 | For many of us, especially those who identify as women or vulva owners, our arousal doesn't get sparked simply by the visual. It's the tease, the setup, the anticipation that gets us going to be intellectually stimulated. Enter erotica, but not as you know it. I'm so excited in this episode to introduce you to Carly Pifer, founder and editor in chief of Aurore. Aurore is a modern literary erotica site that shares real sex stories written by women and queer people. Aurore is designed to turn you on and help others get turned on through sharing true stories of people's sexual experiences.Aurore is an inclusive feminist space for modern, relatable, and honest erotica. Carly works one-on-one with the writers to draw out their most intimate experiences through a cathartic, enlightening process that is so much fun to read. In this episode, we explore the fascinating origin story of Aurore, the difference between reading and watching porn, the importance of long-form erotica, the therapeutic benefit of writing your own stories, how reading other's experiences can enhance your own, and so much more.In this episode, you'll learn: â˘Origin Story of Aurore â˘Reading real stories & questioning your conditioning â˘How Aurore is different from visual porn â˘Enhancing your own experience through AuroreThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show or topics you'd like me to cover - reach out to me on email at [email protected] or over on Instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comRead Aurore: https://readaurore.com/Aurore Eroitca IG @readaurore
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45 | Labiaplasty has been one of the fastest-growing medical procedures for about two decades now. Despite the abundance of surgeons performing this procedure, detailed clitoral anatomy has been missing from most medical textbooks. My guest today, Jessica Pin is an activist for the inclusion of detailed clitoral anatomy and medical literature and curriculum. Jessica has successfully convinced nine major medical textbooks to update their content and 11 more to consider updates. She has also published a cadaveric study with plastic surgeons, convinced OBGYNSs to publish a cadaveric study and effected changes in the OBGYN's board certification and residency curriculum in the States.In today's episode, we explore the medical misogyny and the ambivalence of medical institutions regarding vulva anatomy, specifically, the absence of detailed clitoral anatomy in the medical literature. For anyone listening who may have been considering labiaplasty, I hope this episode provides you with a new perspective; this is not to convince you otherwise but rather to offer you insight.If you, or anyone you know has had some shame or discomfort around their vulva. I highly recommend checking out my friends website: www.comfortableinmyskincom.auIn this episode, you'll learn: â˘Jessica's story and what brought her into this type of work â˘Why labiaplasty is one of the fastest growing procedures â˘How removing parts of the labia can cause danger to your sexual function â˘How Jessica has successfully convinced nine major medical textbooks to update their content and 11 more to consider updates.This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.com
Jessica's Instagram: https://instagram.com/jessica_ann_pin
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44 | "Sexual empowerment is not just about turning on your boyfriend with another girl. It's about doing what excites you."In a society that perpetuates compulsory heterosexuality, many of us don't allow ourselves to question our sexuality, let alone even know where to start if we do feel we may not be 100% straight. In this episode, I'm honored to have someone who has been a pioneer in the sexuality space, specifically for bisexual and bicurious women, for over seven years. Genevieve LeJeune is the founder of Skirt Club; a safe, intimate, and luxurious community in which bisexual and bicurious women can explore their sexuality without the presence of men. Her worldwide events encourage women to put their desires first, and their signature play parties offer women a chance to discover their sexuality, away from the prying eyes of men.In this episode, we explore: â˘What the Skirt Club community is all about â˘First time experiences for bisexual and bi-curious women â˘Uncovering polarity â˘How Skirt Club came about â˘Being with a woman sexually for the first timeThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comSkirt Club: https://skirtclub.co.uk/about
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BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Sara, about her experience with my 6-week online program, EMBODIED. Sara shares with us the profound impact that this course had on her relationship with herself, exploring her feminine side for the first time and discovering strength in softness. If you're interested to know what you can expect from joining EMBODIED, have a listen!Through video lessons, curated exercises, workbooks and guided meditations, along with weekly live zoom sessions with me, we'll explore how to feel truly embodied from the inside out. Each week we'll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We'll explore themes such as:⨠Self-Enquiry and De-conditioning⨠The energetics of Feminine & Masculine Polarity⨠Menstrual Cycle Awareness⨠Self-Intimacy & Self-Pleasure⨠S3x & Orga$m⨠Relationships & CommunicationLinks and Resources:Please note: Enrolment for EMBODIED is now closedFor courses and 1:1 coaching, head to eleanorhadley.com
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43 | How good are you at receiving? Allowing and becoming receptive is a natural feminine quality, yet our society's masculine blueprint has conditioned us to forget this part of our nature. Women, in particular, can find it really hard to receive, accept and ask for help. If you identify with the energy of the feminine at your core, living your life in the fast lane is a surefire way to burn yourself out quickly and easily.In this episode, I want to discuss the five ways in which you can start to lean into your femininity more and allow receptivity into your life. I invite you to learn all about why you need to stop resisting and start allowing and why you should stop giving so much and start receiving.
Please note: EMBODIED is now closed.In this episode, you'll learn: â˘'Keeping score' & why this habit needs to stop â˘Realising your worth â˘Setting Boundaries â˘Sensitivity & receptivityThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comEpisode 11: How to Set & Maintain BoundariesEpisode 12: The Problem with ProductivityThe Alex Wolf Podcast
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BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Elaine, about her experience with my 6-week online program, EMBODIED. Elaine opens up about the ways in which the practices she learnt in the course impacted her relationship with herself and her boyfriend, what she loved most about the course and so much more.Through video lessons, curated exercises, workbooks and guided mediations, along with weekly live zoom sessions with me, we'll explore how to feel truly embodied from the inside out. Each week we'll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We'll explore themes such as:⨠Self-Enquiry and De-conditioning⨠The energetics of Feminine & Masculine Polarity⨠Menstrual Cycle Awareness⨠Self-Intimacy & Self-Pleasure⨠S3x & Orga$m⨠Relationships & CommunicationPlease note: EMBODIED is now closed.
For courses and 1:1 coaching, head to eleanorhadley.com
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42 | As many of you know, this podcast and my work centre around feminine embodiment, but what does that really mean? Embodiment to me is a deep presence and sense of connection. So often, I think we are all so disconnected from our physical body that despite being conditioned to be hyper-fixated on the external appearance of our bodies, we tend to disconnect from our senses completely.In my years as a coach, I've developed a framework that helps you achieve total feminine embodiment from the inside out. I've refined years of extensive study and research into easily understandable teachings designed to bring you awareness to where you are now, where you want to be, with tangible tools and techniques to help you get there. In this episode, We explore what it truly means to be embodied in your feminine as well as a deep dive into my signature Sensualista Framework, where I will guide you to harness your radiance and fully tap into your sensual power.In this episode, you'll learn: â˘Tuning into your feminine energy â˘The three pillars of sensual embodiment â˘The framework of my upcoming course EmbodiedThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:Please note EMBODIED is now closed
For courses and 1:1 coaching, head to eleanorhadley.comEpisode 4: Understanding Masculine & Feminine Energies
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41| We love talking all about orgasms on this show, and this episode dives deep into the almighty, yet elusive, cervical orgasm. This mysterious orgasm can only be described as transcendental. But, how do you achieve it?In this episode, I am joined by Olivia Bryant, founder of Self: Cervix. A global movement educating about the orgasmic potential of the cervix.In this episode we explore: â˘What cervical de-armouring is â˘How to resensitize the cervix â˘The link between your orgasms & your emotions â˘The importance of boundary setting in self-pleasure â˘How to access more orgasmic statesIf you are wanting to really unlock your orgasmic potential, settle in and enjoy.This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comTo explore Self: Cervix courses: https://selfcervix.comFollow Self: Cervix on instagram at: https://www.instagram.com/selfcervix/
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40 | Motherhood and sensuality. In today's very patriarchal society, many people are made to feel like the two don't go together. There is this steeped view that mothers cannot be sensual or sexual beings. Many parents, especially mothers, have reached out to me and shared about their struggle with finding space for sensuality, so I brought in a guest expert that can speak on my favorite topic through the lens of motherhood.Regan Figg is a Pleasurepreneur and Feminine Embodiment Coach. She helps women deepen their connection with their bodies, know, live & succeed from their feminine essence and lead with pleasure - in business, in motherhood, in relationship. Through the pathway and practices of sensuality, Tao Tantric arts, NLP, embodiment, and yogic practices, Regan mentors women through her uniquely curated Pleasure Preneur Mastermind, online programs, and private 1:1 coaching packages. Regan is here to be her embodied, liberated, sovereign Goddess self and inspire others to be the same.In our chat today, we explored how new mothers can tap back into sensuality with ease. The problem with the Madonna-whore dichotomy, finding time for pleasure practices, how to be more present with yourself and your children, and setting an example of an embodiment for your children. Today's episode is for all the parents out there, anyone aspiring to be a parent or just helpful for anybody who knows people who have kids; we love a little bit of empathy around here.In this episode, you'll learn: â˘The Influence the Madonna-whore complex has had on Mothers as sexual beings â˘Reconnecting and fostering a relationship with your body and senses post-pregnancy â˘Common belief systems that block mothers from accessing pleasure and the process of reframing these beliefs â˘Following your pleasure and the positive impacts that can have on your children â˘Tapping into your senses and learning to be present with your childrenThis podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:For courses and 1:1 coaching, head to eleanorhadley.comTune into the "Dive In with Regan Figg" podcastSpotify: https://open.spotify.com/show/38FMbmD6WqD93heBGxIx7YApple Podcasts: https://podcasts.apple.com/au/podcast/dive-in-with-regan-figg/id1545504522Learn from & connect with Regan via her Instagram & Facebook pages; Instagram: https://www.instagram.com/regan_figg/Facebook: https://m.facebook.com/TheReganFigg/?ref=bookmarks
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39 | *TW: Discussion of s*xual assault.Consent, boundaries and conditioning - these are topics of sexuality that are rarely explored until it's absolutely necessary. But, they have the potential to be incredibly empowering. In this episode we are joined by author of newly release Wild Honey, Tamica Wilder in a candid discussion about how we can rewrite our own sexual narratives, what's missing from sex ed and the ways in which we can approach our own sexuality through a somatic lens.Tamica Wilder AKA The Orgasmic Mama is a Melbourne-based somatic sex coach and multiqualified therapist with a deep passion for teaching humans to re-attune to the wisdom of our bodies, while giving full permission to shamelessly prioritise pleasure and play.She believes that our current cultural narratives around sex, intimacy, pleasure and relationships need a damn good shake up! Never one to shy away from a challenge, Tamica is committed to leading the charge. Working with our sexuality, intimacy and the less mastered parts of our human nature can be a tricky and intricate piece of the personal development puzzle. Tamica brings more than 18 years of facilitation and group-work experience and guides with compassion, humour, gentleness, love and curiosity, in all that she does.As a mother of two little critters, she is also well attuned to the importance of creating sex-positive families and helps parents build the confidence to have 'those chats' with their kids and other family members. Tamica's work will arm you with the tools you need to create lasting and meaningful change inside your intimate relationships, your somatic understanding and reminds you of all that's possible inside your full and authentic sexual expression.This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:Buy your copy of Wild Honey here: https://www.debutbooks.com.au/bookstore/p/wild-honey-by-tamica-wilderFind Tamica on instagram @theorgasmicmama: https://instagram.com/theorgasmicmamaJoin The Art of Seduction: eleanorhadley.com/theartofseduction
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38| I'm back, baby! It's been a few months in between episodes because life got really life-y for a while there. Just like you, I'm very human and experience some downs amongst the ups. In this episode, I'm opening up about mental health, being gentle on yourself, slowing down and letting go of the toxic positivity that gets in the way of healing.If you've also been through the mud lately, I see you. I hope this episode provides you with some solace to know that you're not alone, and that you're simply human.This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyLinks and Resources:Join The Art of Seduction: eleanorhadley.com/theartofseductionRead my featured article in the Inspired Coach Magazine: https://www.beautifulyoucoachingacademy.com/inspired-coach-magazine-with-clare-desira/To work with me 1:1 head to eleanorhadley.com/coaching
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37| Discovering the power of sensual movement quite literally changed the course of my life and in this episode you'll learn how it can change yours too. From learning to appreciate your body to indulging in your pleasure, sensual movement is the ultimate way to connect with yourself.In this episode we explore: â˘The detrimental impacts of the traditional fitness industry â˘How sensual movement can transform your self esteem â˘Why I renamed my signature movement practice â˘Cultural appropriation & yoga â˘Introducing Sensualista Flowâ˘ď¸This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadleyFor courses and 1:1 coaching, head to eleanorhadley.com
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