Afleveringen
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Today, after 100 consecutive weeks together, I want to thank you for your unconditional love and support.
Also, I want to share some important news.
I decided to do some deep reflecting on who I am, what I bring, and who I serve, and to do that, I need to remove the pressure of producing a weekly output, at least for some time.So I'll put the podcast on a halt for a while, and I'll be showing up less often on social media.
I'll be back fully energised to serve you powerfully and profoundly when the time is right.
Thank you from the bottom of my heart for joining me.
Resources mentioned:
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 Free resources: https://www.sexualalchemy.com/free-resources/ My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ My website https://www.sexualalchemy.com/ Find me on Instagram https://www.instagram.com/s_xualalchemy/ Find me on Twitter https://twitter.com/rebeccalowrie/ Find me on Facebook https://www.facebook.com/rebecca.lowrie1 Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/ Find me on TikTok https://www.tiktok.com/@sexualalchemy -
You don't need to have a sexual issue to learn and practice sexual alchemy. In today's episode, I invite you to explore the possibilities that working with a sexual alchemist can provide.
I talk about what's beyond my healing work, the deeper connection you can create with your sensual, sexual self, and the multiple benefits of nurturing that bond. You'll learn what it is like to let yourself go into the realm of sexual alchemy, and how it can change your relationship with sex and your sexual life.
What You Will Learn In This Episode:
What sexual alchemy is all about and how it can serve you What changes you can expect from practising sexual alchemy The role of a sexual alchemist, and how they can help you connect with your sexual self What it means to "do the sexual alchemy work" Why sexual alchemy work is considered a partnershipSexual alchemy work is not just about sexual healing, nor is it something personal. It is not between a healer and a wounded; it is much bigger than that. It is about evolving consciousness; it is about being at the service of something higher than any individual. It is a sacred collaboration to bring particular energies and frequencies to the present moment and nurture our sexual selves with them.
Resources mentioned:
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 Free resources: https://www.sexualalchemy.com/free-resources/ My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ My website https://www.sexualalchemy.com/ Find me on Instagram https://www.instagram.com/s_xualalchemy/ Find me on Twitter https://twitter.com/rebeccalowrie/ Find me on Facebook https://www.facebook.com/rebecca.lowrie1 Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/ Find me on TikTok https://www.tiktok.com/@sexualalchemy -
Zijn er afleveringen die ontbreken?
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Have you set an intention for your sexual self in 2023?
This week, I'll guide you through the Sexual Alchemy New Year ritual. We'll go through the four parts of this ritual, so that by the end of today’a episode, you'll know how to put your intentions for 2023 out there in the ether and communicate them clearly to the universe.
What You’ll Learn:
Introducing the Sexual Alchemy New Year ritual, "Your most intimate, sensual erotic year yet” How this ritual can help you change how you feel about your confidence and your sexual self The four elements rituals and how they create a bigger ritual How to integrate the four rituals and allow your sexual energy to join the party of your arousalPerforming this ritual can help you embrace kinks you haven't spoken about, determine how you want to feel your sexual confidence and your sexual mastery, or simply explore yourself more profoundly. Allow it to be there in full, and make your body, the elements, and your arousal work together to create magic in 2023.
Resources mentioned:
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 Free resources: https://www.sexualalchemy.com/free-resources/ My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ My website https://www.sexualalchemy.com/ Find me on Instagram https://www.instagram.com/s_xualalchemy/ Find me on Twitter https://twitter.com/rebeccalowrie/ Find me on Facebook https://www.facebook.com/rebecca.lowrie1 Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/ Find me on TikTok https://www.tiktok.com/@sexualalchemy -
Do you struggle with being intimate and feeling sensual during the holidays?
In today's episode, I'm talking about cultivating intimacy during the holidays, a time of the year that can be quite triggering for many people. I'll share practical and easy-to-access options for cultivating intimacy, sensuality, and connection at this particularly triggering time of the year. You'll also learn how to set the foundations for developing intimacy by increasing and improving your self-care routine.
What You Will Learn In This Episode:
- Why holidays are a challenging time to be intimate and sensual
- The importance of self-care before creating intimacy
- Why nurturing yourself and your desires is so crucial before being intimate and sensual with others
- How to cultivate intimacy by enjoying your food
- How using the sounds around you will help you be more intimate
Being intimate and sensual with others is impossible unless you take care of yourself first. Practising self-care, having proper rest, exercising regularly, and being mindful of what you eat and drink are some of the most basic yet effective and powerful things you can do for yourself. Remember, you can't pour anything on others if you are dry and depleted.
Resources mentioned:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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Why can't we see the sacredness in the mundane and vice versa?
This week's episode is about the gap people see between sacred and mundane, erotism and routine, sexy time and daily chores. I invite you to look at everyday things from a different angle and mush them with the sacred to reach a deeper level of connection with yourself and your partner.
What You Will Learn In This Episode:
- The paradox of reconciling the domestic and the erotic
- Why it’s important to realise that the intimate takes practice
- How to see the mundane and the sacred as one thing
- How feeling safe can encourage you to allow your passionate self to blossom
When you focus on being present with your partner, regardless of whether you've been together for two or thirty years, a domestic chore, a romantic dinner at a restaurant, or the sweetest love-making session can be an exquisite and sacred moment.
Resources mentioned:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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How connected are you with the erogenous zones of your body?
This week, I'm talking about men's erogenous zones. I share some experiences with clients who connected with their erogenous zones in the least expected situation and circumstance, and what advice I offer my clients when they want to access theirs.
What You Will Learn In This Episode:
- What erogenous zones are and how many of them every man has
- The difference between the go-to parts of your body for arousal and your erogenous zones
- A short story about a man and his erogenous zones
- How to access and awaken your erogenous zones
- Your body might respond differently to the same stimulus in different situations
- Why you shouldn't limit yourself to a finite number of erogenous zones in your body
Exploring your body to get in touch with your erogenous zones requires a deep state of relaxation and an inquisitive, curious and open state of mind. Remember that your whole body can experience erotic pleasure. However, never think of going beyond your boundaries; be mindful of them, and stay within them to protect yourself and keep things light and playful.
Resources mentioned:
- Episode #48 - Chat with Betty Martin, Author of The Art of Receiving and Giving: https://www.sexualalchemy.com/the-sexual-alchemy-podcast/episode-48
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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This week, I'm joined by the magnificent Jason Tantra, Co-founder of Tantra 4 Gay Men, a space where he and his husband Ingo welcome men who love men to experience love in the most profound, ecstatic and orgasmic way. Since 2006, when he created Tantra 4 Gay Men, Jason and his husband have helped and worked with over 12,000 beautiful souls.
We had an open and vulnerable conversation about his work, career and Tantra, the only spiritual practice that uses the body and sexual energy as a vehicle for spiritual exploration. We also talk about the ups and downs of having professions that are not mainstream, the evolution of the narrative about what it means to be gay, as well as how to deal with the feeling of "universal tiredness" in our professional lives.
What You Will Learn In This Episode:
- Who Jason is and what is Tantra 4 Gay Men
- What growing up as a gay man and teaching Tantra have in common
- What it really means to see life through the Tantric lens
- How to gain awareness of how conditioned we are to operate in certain ways in specific situations
- The undoing work needed to rediscover who we are as sexual beings
- What most men that join Jason's programs search for, and what they get from the retreats
After over 15 years of teaching Tantra and 25 years of background in many spiritual modalities, Jason loves bringing men into a deeper awareness of themselves and helping them enhance their human experiences. Far from teaching what love is or what is truth, he simply creates the space for men to discover that for themselves.
Resources:
- Tantra 4 Gay Men website: https://www.tantra4gaymen.com/
- Twitter: https://twitter.com/jason_tantra
- TikTok: https://www.tiktok.com/@jasontantra
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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This week, I'll take you through a simple yet powerful exercise to help you develop those "sexual spidey senses" we talked about last week. As this practice is not right or wrong, please don't put too much pressure on yourself or expect to master it immediately. Be patient and keep practising it, and you'll get there eventually.
What You Will Learn In This Episode:
- Why this exercise is not about getting it right on the first try
- How this practice can change the way you perceive and navigate the world
- Why it’s crucial to let go of what no longer serves you and how to do it
- How to listen with your whole body
- How to use this exercise outside of sexual experiences
Once you learn to be in tune with your "sexual spidey senses," you can use this practice outside the bedroom to connect with your partner in erotic and non-erotic situations. This type of connection will allow you to identify things in yourself that were dormant, hidden for some reason or something you were simply unaware of.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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In this episode, I'll teach you how to cultivate your sensual intuition for experiencing sizzling hot sex. You'll learn several ways to use your sensual intuition in the bedroom, hear and feel with your body, and experience different kinds of orgasms. You'll also better understand the magic of tuning into someone else's energy, trusting your body's response to your partner's energy, and much more.
What You Will Learn:
- How to get the best out of your sensual intuition or sexual spidey senses
- Different ways to penetrate and be penetrated
- Why it is crucial to learn how and what you are feeling
- How to turn your hands into stethoscopes
- What is whole-body listening, and how to get better at it
- How to tune into someone's energy
The first step to cultivating your intuition for sizzling hot sex is to get crystal clear with yourself, to practice self-awareness, and check in with your feelings and emotions regularly.
After some time, the mechanics of sex might become boring. However, the energy movement generated in every erotic encounter constantly renews itself; it's always juicy and can only be reached and appreciated by practising embodied and in full presence sex.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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From my experience working with widowers, men struggle a lot with reconnecting with their sexuality after their spouse passes. It becomes even more challenging for those who were also caretakers or their spouses lost the battle to a long illness. In this episode, I'll talk about how men can try to reconnect with who they are as sexual beings after going through grief, and how to prepare themselves for meeting new people.
What You Will Learn In This Episode:
- How to deal with the feelings and emotions produced by losing a loved one that affects your sexuality
- The most common feelings widowers face when thinking of sex after losing their spouses
- How to realise you are ready to move on with your sexual life
- The best ways to meet new people and how to navigate dating apps
- What you must be crystal clear about before going to meet new people
After perhaps many years of putting your desires and needs in second place, at the moment you feel you came full circle with grieving your loved one, it is time to think of your own desires. It is also an opportunity to try new things, learn something you didn't know about who you are as a sexual being, and decide how you want to move forward.
Resources:
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 Free resources: https://www.sexualalchemy.com/free-resources/ My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ My website https://www.sexualalchemy.com/ Find me on Instagram https://www.instagram.com/s_xualalchemy/ Find me on Twitter https://twitter.com/rebeccalowrie/ Find me on Facebook https://www.facebook.com/rebecca.lowrie1 Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/ Find me on TikTok https://www.tiktok.com/@sexualalchemy -
This week, I share a quick rundown of some of my abilities and the superpowers I use as a sexual alchemist. You'll learn what sets me apart from most sex therapists and counsellors, and how you and your sexual partner can benefit from the gifts I have to offer.
What You Will Learn In This Episode:
- About my ability to see through fear, shame and social conditioning
- The importance of being entirely present in a distracted world
- How I receive information from your body through my hands
- The subtle art of turning on the pilot light
- How to clear your system from shame, fear and social conditioning
- The difference between getting aroused at a genital level, and bringing your entire arousal system online
I'm so grateful for these abilities that allow me to help those courageous enough to step into their own growth, healing and expansion. I feel genuinely honoured to do this job, to help those in pain expand their erotic potential and get in touch with who they are as sexual beings.
Resources:
Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop Sign up for bi-monthly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 Free resources: https://www.sexualalchemy.com/free-resources/ My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ My website https://www.sexualalchemy.com/ Find me on Instagram https://www.instagram.com/s_xualalchemy/ Find me on Twitter https://twitter.com/rebeccalowrie/ Find me on Facebook https://www.facebook.com/rebecca.lowrie1 Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/ Find me on TikTok https://www.tiktok.com/@sexualalchemy -
Today's episode is about something I hear a lot working with cisgender heterosexual couples - what should men do when their spouse shuts down to sex? I share multiple options to explore as a couple and come back into intimacy together. You'll also learn alternatives for couples who want to try new things separately, how men should approach this issue from a compassionate, non-judgmental approach, and more.
What You Will Learn In This Episode:
- How a compassionate, loving, and empathetic approach can help you get back into intimacy with your spouse
- What it means for you as a man and your sexual energy that your partner is shut down to sex
- Why introspection might be a helpful tool to find out the root cause of the shutdown of sex
- What options you have if the answer is to solve it in separate ways
- A short story of a couple who went through this issue and how they solved it
- Why you shouldn't be judgmental with your partner about it
As hard as it might be to hear that your spouse has decided to close herself to sex, you must know it is as hard for her to acknowledge it first, and perhaps even harder to verbalise it. Regardless of the frustration, shame or guilt you might feel when hearing it, you must remember to be patient and curious, and get into the conversation with a loving, caring, and compassionate mindset.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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If you are a man in your late 40s, 50s, or mid-50s who perhaps hasn't had many sexual experiences, or you are in a long-term relationship and sex has become predictable, infrequent or plain boring, you might be going through the middle-age itch. Today, you'll learn everything you need to know about the middle-age itch and the countless new doors it has the potential to open in your sexual, romantic, and erotic life.
What You Will Learn In This Episode:
- What is and what isn't the middle-age itch
- Why most men experience a middle-age itch at some point in their lives
- Some of the options men choose to figure out how to deal with their middle-age itch
- The endless opportunities that opening up can bring into your life
- The resources available to help you figure out your middle-age itch
Regardless of the main reason why you might be going through a middle-age itch, this might be an excellent chance to be open and honest with your desire. By opening up, you are not only allowing new experiences into your life, but you might also create opportunities you didn't even know were available.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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The mainstream culture that encourages and advocates for safety for women during sex seems to ignore that the same principle applies to men. Men also must feel safe in order to enjoy sex fully. In today's episode, you'll find out why almost no one speaks about men’s safety during sex, the different levels of safety a man can and should experience, and how to make men feel safe.
What You Will Learn:
- Why mainstream culture and conscious sexuality circles don't speak about men's safety during sex
- The things you need as a man to feel safe while you are aroused
- The different levels of safety a man can experience during sex
- Why is safety so important, and how you create it for yourself as a sexual being
- Good indicators that you can trust your partner and feel safe around them
It is a myth and a mistake to assume that only women must feel safe to let themselves go freely and fully during sex. Men need to feel safe to open up to whatever arises when they're aroused. As a man, the first step is to recognise it, find a physical and mental place where you feel safe, be aware and know what triggers you, and establish open communication with your partner.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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Your penis is much more than flesh and blood or a simple instrument you use to penetrate or feel physical pleasure. In today's episode, you'll discover some of its other characteristics, uses and meanings. You'll learn to connect with your genitals from a place of love, not shame, to explore and choose the kind of energy you want to transmit with it, and expand your experiences of pleasure.
What You Will Learn In This Episode:
- Your penis is a portal to the Divine
- The difference between connecting with your penis through love and through shame
- How you name your genitals defines much more than you think
- What it means to use your penis consciously
- Why you should come into erotic encounters with reverence
How you connect with your penis is crucial to finding yourself as a sexual being. Many men are taught to refer to their genitals with shame, guilt, or fear, and as long as they are trapped in that mindset, they'll transmit that energy when they experience sex or pleasure. The first step to getting out of that place is to connect with your penis with reverence.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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As the word pegging made it to several headlines in the UK recently, I've dedicated today's episode to explain the word's meaning, origin, and what it means to be into pegging. I'll take you through safe ways of practising pegging pleasure and health-wise, what it says about a cis man's sexual orientation, and more.
What You Will Learn In This Episode:
- What pegging is and what it says about who's into it
- How anal penetration can give pleasure to men
- What you can learn about penetrating someone by being penetrated
- The safest and healthiest ways of practising pegging
- How to enhance your pleasure while being pegged
- What being pegged tells about cisgender men's sexual orientation
Swapping roles within a couple can bring several benefits and open infinite new paths to pleasure. If you and your partner are open to trying new things, pegging offers many mental, emotional, spiritual, and sexual benefits. It also gives you and your partner a fantastic opportunity to be vulnerable and courageous, and explore pleasure's hidden corners together.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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The stress produced by everything happening in the world right now, and the busy life you most likely have, certainly makes it harder to connect intimately with your partner or simply get in the mood to have sex. So, are there any shortcuts to intimacy in those days where it seems impossible to leave work at work and stop thinking on your next day's to-do list? Actually, there are plenty of them, and in this episode, I'll share some of the most effective ways to leave stress aside, connect with your partner, and easily transition into intimacy.
What You Will Learn In This Episode:
- Why it is so challenging to go through the "out of your head and into your body" transition
- How to use chat to gain clarity about what you need to transition into intimacy
- What is the "brushing off" exercise, and how can it help you get in the mood
- The unique connection eye gazing can provide
- How you can help each other get into your own bodies
Part of the transition into intimacy is about being present and connected, which can only be achieved by taking a moment and being intentional about how you feel. Once you and your partner are on the same page, it is about deciding where you want to go, what you want to create and what kind of experience you want.
Resources:
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- Find me on TikTok https://www.tiktok.com/@sexualalchemy
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This week, I address the reasons why doing inner work of self-improvement (especially on our sexuality) feels so scary. I go through one by one cause that might be holding you back from working on improving your relationship with pleasure, intimacy, and your sensual, sexual self.
What You Will Learn In This Episode:
- What inspired today's episode
- Why it’s normal to feel scared or nervous about working on self-improvement
- Why doing inner work might bring pain and sadness from the past
- Why holding back your feelings is not a good idea, and what damage it can cause to you
- How to get in touch with your superpowers and stop being afraid of them
Throughout your life and sexual experiences, you've probably had parts of your sexual identity blamed, shamed, rejected, or neglected. Therefore, it’s perfectly normal to be afraid of exposing those same parts again. Yet growth produces discomfort, and part of exploring your intimacy is letting yourself be seen. It's a vulnerable state of being and it might feel uncomfortable, but it is your best chance to connect with who you are as a sexual being.
Resources:
- Book: Elizabeth Gilbert, “Eat Pray Love: One Woman's Search for Everything” https://amzn.to/3dZkCbc
- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
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In today's episode, Marcia Baczynski joins me to talk about consent, boundaries, authoritarianism, and sexual freedom. Marcia is an internationally recognised coach, writer, and presenter in sexual communication, boundaries, consent, and desire.
Throughout our conversation, Marcia shared her unique perspective on how sexual freedom is a rock in the shoe of the most controlling and prohibitive side of the political spectrum. She explains her work with consent and boundaries, the effects of certain laws and legislations on minorities' sex life and their freedom in general.
We also talk about her book, "Creating Consent Culture," the work she does with her peers, and she shared a terrific exercise for creating awareness around consent and boundaries.
What You Will Learn In This Episode:
- How Marcia understands consent and boundaries
- Why she believes the consent culture might be endangered by particular political views
- What drove Marcia into working with consent and boundaries
- The three misconceptions about the consent culture Marcia doesn't agree with
- Why it is crucial to keep a playful mindset growing up
- A fantastic consent exercise to give our bodies a somatic experience of saying NO
- The differences between the gatekeeper and the agreement or collaborative consent model
Marcia is passionate about helping adults overcome shame and connect with their true desires, whether sexually, romantically, or relationally. In 2004, she founded the Cuddle Party, a workshop that literally travelled around the world and counts over 200 facilitators on 5 continents. Throughout her career, Marcia has been featured in over 100 magazines, including Rolling Stone, the New York Post, the San Francisco Chronicle, GQ, and Marie Claire, to name a few.
Resources:
- Asking For What You Want website: https://askingforwhatyouwant.com/
- Book: “Marcia Baczynski, Erica Scott - Creating Consent Culture” https://amzn.to/3dQdBJW
- Field Guide to Consent: https://askingforwhatyouwant.com/consent/
- Book: “Adrienne Maree Brown - Pleasure Activism: The Politics of Feeling Good” https://amzn.to/3PGF0Lp
- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
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Today’s episode is about a particular subject that I initially wanted to cover in a solo episode; but when I tried to do it on my own, I just felt too emotional and too biased towards this topic, so I decided it would be better shared in a conversation. The person who immediately came to my mind was Fidel Beauhill, The Modern Man Coach, Founder of The Modern Man Coach Academy and The Modern Man Movement. He is a life and relationship coach for men, helping them through divorce, breakups and midlife crises, and helping them step into their masculine energy in a positive way.
Fidel and I had an awesome conversation about the phenomenon of incels and why we feel we should call them in instead of calling them out. We discussed the controversy around Andrew Tate and Jordan Peterson, how to use the terms masculine and feminine in a better way, and what we can do to change the antagonistic narrative between men and women.
What We Cover:
- What the term ‘incel’ stands for and the rhetoric surrounding it
- What coaches who work with men can do to change that extreme rhetoric
- What is so controversial about Andrew Tate and Jordan Peterson
- How Fidel teaches men to step into and embody their masculinity in a positive way
- Why today’s men feel devalued, less powerful and disconnected from their masculine energy
- The taboos surrounding male sexuality
- How to be pro-masculine without being anti-feminine
- How the current culture of victim mentality affects men
- Why it’s useful to have a gender identity framework to work with and explore it
Cultivating self-awareness is the key to navigating the challenges that modern men face. Knowing who you are is a life-long journey of self-exploration and examination. To get started on this path, Fidel proposes a three-step framework - Values, Vision, Goals. When you know what’s most important to you, when you have a compelling, long-term vision of the future, then you get to decide how you’re going to get there and learn a lot about yourself along the way.
Resources:
- The Modern Man website: https://modernman.org.uk/
- The Modern Man Club Facebook Group: https://www.facebook.com/groups/themodernmanclub/
- Connect with Fidel Beauhill on LinkedIn https://www.linkedin.com/in/fidel-modernman-beauhill/
- Facebook https://www.facebook.com/themodernmancoach
- Instagram https://www.instagram.com/themodernmancoach/
- Twitter https://twitter.com/ModernManCoach
- Book: Fidel Beauhill - Divorce: The Modern Man's Guide: https://www.amazon.co.uk/DIVORCE-Modern-Guide-Fidel-Beauhill/dp/1527276236/
- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/
- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training
- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen
- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop
- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11
- Free resources: https://www.sexualalchemy.com/free-resources/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
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