Afleveringen
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Orthopedic surgeon Dr. Caleb Davis is joined by physical therapist Luke Brohm, PT, to discuss how patients can optimize recovery after surgery.
Drawing from both professional experience and Lukeâs current recovery from Achilles tendon surgery, this episode explores practical and evidence-based strategies to improve healing, reduce complications, preserve muscle mass, improve sleep, and safely return to activity.
The conversation covers:
Early mobilization and blood clot preventionPreventing post-operative muscle atrophySleep and circadian rhythm after surgeryPain management and opioid reductionBlood flow restriction training (BFR)Neuromuscular reactivation and cross-educationCRPS and nervous system sensitizationRecovery psychology and maintaining routinePractical rehab strategies patients can apply immediatelyAn insightful discussion for athletes, surgical patients, clinicians, and anyone interested in recovery science and orthopedic rehabilitation.
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Dr. Caleb Davis is joined by physical therapist Dr. Luke Brohm following Lukeâs recent Achilles tendon rupture and surgery.
The conversation explores the evidence behind optimizing recovery after orthopedic injuries and surgery, including:
The importance of protein intake
Sleep deprivation and injury risk
Vitamin D deficiency
Magnesium and pain modulation
Zinc and vitamin C for wound healing
Creatine, collagen, and BCAA supplementation
Whole food nutrition vs supplementation
Recovery strategies for athletes and older adults
Luke also shares how reduced sleep, increased physical stress, and inadequate recovery may have contributed to his injury despite an otherwise healthy lifestyle.
This episode focuses on practical, evidence-based strategies patients can use to improve healing, preserve muscle mass, reduce complications, and support recovery after surgery.
Follow Dr. Caleb Davis:
Website: calebdavismd.com
Instagram: @calebdavismd -
Zijn er afleveringen die ontbreken?
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Dr. Caleb Davis sits down with former MLB pitcher Josh Fogg for a candid conversation about the realities of high-level throwing sports.
From an underdog path to the big leagues to dealing with long-term shoulder degeneration, Josh shares firsthand insight into what elite performance really costs and what he would do differently today.
We discuss:
-The evolution of training and recovery in baseball-Overuse injuries and long-term joint damage-Mental toughness vs. modern sports psychology-Shoulder arthritis, injections, and delaying surgery-Strength, longevity, and finding balance after sports
đ˛ Connect with Dr. Caleb Davis
đ Website: https://calebdavismd.comđ§ Email: [email protected]đą Social: @calebdavismd
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In this episode, Dr. Caleb Davis and Dr. Justin Givens dive into the controversy surrounding impingement syndrome vs. subacromial pain syndrome. They explore the evolution of how we understand shoulder pain, why older mechanical theories fall short, and what current evidence tells us about diagnosis and treatment.
Youâll learn:
Why impingement isnât just a âtight spaceâ problemHow inflammation drives most symptomsWhen to treat conservatively vs. escalate careWhy imaging can sometimes do more harm than goodThe real role of therapy, injections, and surgeryA nuanced, honest discussion designed to cut through misinformation and help you better understand shoulder pain
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AC joint pain is one of the most common causes of shoulder painespecially in active individuals and weightlifters but itâs often misunderstood and overtreated.
In this episode, Dr. Caleb Davis and Dr. Justin Givens break down the anatomy, diagnosis, and treatment of AC joint pathology, including why imaging alone can be misleading and how to truly identify the pain generator.
They discuss key physical exam findings, the role of diagnostic injections, and how to differentiate AC joint pain from rotator cuff issues, biceps pathology, and even cervical spine conditions.
The episode also covers non-operative treatment strategies, including physical therapy and activity modification, as well as when a distal clavicle excision may be appropriate and why that decision should always be made before entering the operating room.
This is a must-listen for anyone dealing with shoulder pain
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In this episode of The Shoulder Blueprint Podcast, Dr. Caleb Davis and Dr. Justin Givens discuss one of the most common sources of front shoulder pain: the long head of the biceps tendon.
They explain the anatomy of the proximal biceps, the difference between tendinitis and tendinosis, how biceps pain overlaps with SLAP tears, rotator cuff pathology, and altered shoulder mechanics, and why this tendon so often becomes a major pain generator.
The episode also covers common symptoms, physical exam findings, MRI and ultrasound evaluation, nonoperative treatment with activity modification, therapy, and injections, plus a practical discussion of surgical options including tenotomy, tenodesis, and management of proximal biceps rupture.
If you have ever been told you have biceps tendonitis, a labral issue, or unexplained pain in the front of the shoulder, this episode gives a clear, practical overview of how shoulder specialists diagnose and treat these problems.
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Part 2 of our Labrum series is all surgery: Bankart repairs, capsulorrhaphy, anchors (knotless vs knotted, all-suture vs hard-body), and what can go wrong if you overtighten. We also break down remplissage for Hill-Sachs lesions, when glenoid bone loss pushes you toward Latarjet vs distal tibia allograft, and why weâre not âSLAP-happyâ anymoreâplus where biceps tenodesis fits today, even for some athletes.
We close with a practical recovery overview: sling timing, when strengthening starts, and realistic return-to-sport expectations.
Educational onlyânot medical advice.
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The shoulder labrum is one of the most misunderstood structures in the body and the word âlabrum tearâ can mean very different things depending on where the tear is.
In Part 1 of our Labrum series, Dr. Caleb Davis and Dr. Justin Givens break down the labrum anatomy and the key tear patterns:
Clock-face anatomy (12 oâclock biceps anchor; front vs back of the socket)
Bankart tears and why most shoulder dislocations go out the front
Hill-Sachs and bony Bankart injuries (and why bone changes the risk discussion)
Why many first-time dislocators donât need surgery
SLAP tears and why theyâre commonly seen on MRI (especially over age 40)
Posterior labrum tears: who gets them and what they feel like
The key instability exam tests: apprehension and relocation
Next episode: weâll get into treatment and surgery â what to try first, when surgery makes sense, and whatâs changed in modern shoulder care.
Contact: [email protected]
IG/X/TikTok: @calebdavismd | Podcast IG: @shoulderblueprint
Dr. Givens: @givensshoulderelbowMedical disclaimer: Educational content only, not medical advice. Consult a physician for personal guidance.
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In this episode of The Shoulder Blueprint, orthopedic surgeons Dr. Caleb Davis and Dr. Justin Givens dive deep into how frozen shoulder is actually treated â from early pain control to advanced surgical options.We break down:âď¸ When you really need an MRI (and when you donât)âď¸ Steroid injections vs oral medicationsâď¸ How physical therapy should change by phaseâď¸ Why aggressive therapy can backfire earlyâď¸ PRP, hydrodilation, and other controversial treatmentsâď¸ When surgery becomes necessaryâď¸ Manipulation under anesthesia vs capsular releaseâď¸ Surgical risks, recovery, and expectationsâď¸ How to reduce your risk of frozen shoulder in the futureThis is Part 2 of our frozen shoulder series, focused on practical, evidence-based treatment strategies and patient education.If you or someone you love is dealing with shoulder stiffness, pain, or loss of motion, this episode will help you understand whatâs happening â and what actually works.
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Frozen shoulder is one of the most painful conditions we treat â and one of the most misunderstood.
In Part 1 of our frozen shoulder series, orthopedic surgeons Dr. Caleb Davis and Dr. Justin Givens break down what adhesive capsulitis really is, why it happens, and why it can derail your life for months or even years.
We cover:
⢠What frozen shoulder actually is (and why itâs not really âfrozenâ)
⢠The classic progression: freezing â frozen â thawing
⢠The key exam finding that confirms the diagnosis
⢠Why diabetes, thyroid disease, menopause, and high cholesterol increase risk
⢠The metabolic and inflammatory drivers behind the condition
⢠Why diabetics often have the most severe and longest-lasting cases
⢠Why it eventually gets better â but takes patience and strategyIf your shoulder pain started out of nowhere, keeps getting worse, and your motion is disappearing, this episode will help you understand exactly whatâs happening inside your joint.
đ The Shoulder Blueprint â patient education from real shoulder surgeons.
Follow us: @CalebDavisMD @GivensShoulderElbow @ShoulderBlueprint
Youtube CalebDavis-MD
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CrossFit gets blamed for a lot of shoulder injuries â but the real story is more complicated.
In this episode of The Shoulder Blueprint Podcast, orthopedic shoulder surgeon Dr. Caleb Davis sits down with physical therapist Luke Bram to break down whatâs actually safe in CrossFit, what quietly destroys joints, and how to train for long-term shoulder health.
This is a practical, no-nonsense conversation for lifters, athletes, coaches, and anyone who wants their shoulders to still work decades from now.
We cover:
Why CrossFit gets so much hate â and when itâs deserved
The real injury drivers: fatigue, ego lifting, and poor recovery
How training needs to change after 25, 30, and 40
When Olympic lifts build power â and when they become dangerous
Why tendons fail even when muscles feel strong
How slow eccentric training helps treat tendonitis and prevent injury
The role of wearables (WHOOP, Oura) in smarter recovery decisions
We also dive into modern rehab and sports medicine:
Dry needling, cupping, electrical stimulation, and blood flow restriction
What these modalities do, when they help, and when they donât
Why steroids and anti-inflammatories donât heal tissue â but can help you rehab
How surgeons and physical therapists decide when surgery is necessary
Plus:
Shoulder instability and labrum injuries
Frozen shoulder (adhesive capsulitis): phases, night pain, injections, therapy, and surgery
Why diabetes makes frozen shoulder harder to treat
Educational only. Not medical advice.
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In this episode of The Shoulder Blueprint, Dr. Caleb Davis is joined by physical therapist Luke Brohm, PT, DPT, OCS to break down what physical therapy really looks like for shoulder injuries and when surgery is actually necessary.They discuss why many patients are told they have a ârotator cuff problemâ when the real issue is poor scapular control, how physical therapy addresses shoulder pain at its root, and how PT and orthopedic surgery work together to get patients back to living pain-free.This episode covers:-The most common shoulder problems seen in physical therapy clinics-Why scapular dyskinesia is often the real cause of shoulder pain-When physical therapy works and when surgery is the right option-How imaging findings donât always explain pain-Injury prevention tips for lifting, daily life, and long-term shoulder health-What âprehabâ is and why it improves surgical outcomesWhether youâre dealing with shoulder pain, trying to avoid surgery, or just want to understand how the shoulder actually works, this episode offers clear, practical insight from both a surgeon and a physical therapist.đ Subscribe for weekly episodes covering shoulder injuries, treatment options, and injury prevention.đŠ Questions or topic requests? Email [email protected]
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What really happens in the OR during rotator cuff surgery⌠and what do surgeons do when the cuff canât be fixed?In this episode of The Shoulder Blueprint, orthopedic shoulder & elbow surgeons Dr. Caleb Davis and Dr. Justin Givens go deep on rotator cuff tears, repair strategies, and modern options for âirreparableâ cuffs, all while keeping it understandable for both patients and clinicians.ASES National Shoulder & Elbow Week is coming to Louisville, Kentucky in 2026, live at historic Churchill Downs, with guest faculty Dr. Mark Frankle and Dr. Mark Mille. World-class shoulder education, live horse racing, and a little Kentucky bourbon all in one place.In this episode, youâll learn:-Why rotator cuff recovery takes so long (and why feeling good at 6 weeks doesnât mean youâre healed)-Arthroscopic vs open rotator cuff repair-When âopenâ is actually safer and smarter-Why subscapularis tears can change the whole game-Partial tears vs full-thickness tears-Bursal-sided, articular-sided, and interstitial âplywoodâ tears-When nonoperative care is enough vs when surgery starts to make sense-Single-row vs double-row repairs-Biomechanics, tension, and why overtensioning can ruin a good repair-To tie or not to tie the medial row (and how techniques are evolving)-Patch augmentation for rotator cuff repairs-Structural vs biologic patches-What early results and real-world experience are showing-What surgeons do when the cuff is âirreparableâ-Balloon spacers / balloon arthroplasty-Superior capsular reconstruction concepts-Tuberoplasty and why some surgeons are skeptical-Reverse shoulder arthroplasty and when itâs truly indicated-How patient selection, expectations, and rehab often matter as much as the operation itselfWhether youâre:A patient facing rotator cuff surgery,A resident or fellow trying to understand real-world decision making, orA shoulder nerd who loves deep dives into biomechanics and techniqueâŚâŚthis episode gives you a front-row seat in the surgeonsâ lounge.Connect with usđ§ Email: [email protected]. Caleb Davis Instagram / X / TikTok: @calebdavismdDr. Justin Givens Instagram: @givenshoulderelbowPodcast Instagram: @shoulderblueprint
Website: https://www.calebdavismd.com
Visit calebdavismd.com/nutrition for Supplements Curated by Dr. DavisAlso check out Dr. Davisâs other show: The Wellness Blueprint with Dr. Caleb Davis.**Disclaimer**The views and opinions expressed in this podcast are our own and do not represent the views of our employers or any professional organizations. Nothing in this episode is medical advice. This content is for educational and informational purposes only.If you have shoulder pain or a medical concern, please consult a qualified physician.
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Shoulder pain is one of the most common orthopedic issues, but most people donât actually understand what the rotator cuff is or why it hurts. In this first episode of The Shoulder Blueprint Podcast, Dr. Caleb Davis and Dr. Justin Givens break down the four small muscles that power your shoulder, the real reasons pain develops, and the treatment paths that actually work. Whether you're dealing with night pain, weakness, a possible tear, or just want to better understand your shoulder, this episode gives you a clear, expert-guided explanation of whatâs going on and how to fix it.
Website: calebdavismd.com
Visit my links for "Supplements Curated by Dr. Davis"
Inquiries: [email protected]
