Afleveringen
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Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because weâre talking all about sleep on todayâs episode!
My all-star special guest today is health coach Shae Leonard and sheâs simplifying how to sleep better at night. Whether itâs stress or something else thatâs keeping you up at night, Shae leads us through seven simple steps to course correct thatâll have you sleep like a baby in no time at all.
Hereâs how.
My all-star special guest today is Shae Leonard and sheâs simplifying how to sleep better at night.We tackle and simplify all aspects of it, including:
How she defines âsleep hygieneâ and why itâs so important to focus on this right now
What the first step is to improve your sleep hygiene to help you sleep better tonight
What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run
Everything we need to know about âfull-spectrum lightâ - what it is and why we need to avoid it 1-2 hours before bedtime, plus she shares a few healthy alternatives
Why we need to avoid amping up our brains at night and those sneaky ways we do it without even knowing it
âŠand ultimately, why it is important to âquiet your digestionâ at night - how to do it, starting tonight.
Q: Are you ready to sleep better tonight? If yes, this one is for you.
Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/370-how-to-sleep-better-at-night---with-shae-leonard-all-star -
Happy New Year, friends - to kick things off on the right foot, hereâs how to create a vision board to help guide you in the year ahead. This has been a tool Iâve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life.
Let me explain⊠It's a visual representation of my core values, my desires, and my goals. Every single element I put on my vision board has been carefully picked to ensure it feels right⊠and itâs actually what I want to create in the year ahead.
As such, I wanted to share my top 5 tips on creating a vision board, so if you want to make one for yourself this year, itâll be a simple process.
Keep your focus on the Light and your chin up, trusting and believing in the process.
Every artist goes through a âthis sucks, this sucks, this is the worst, this is horrible, oh look itâs pretty coolâ cycle when creating art. Even if you donât identify as an artist yourself, youâre still going to (likely) go through that cycle too when creating your vision board. Itâs a given⊠but it doesnât define you. Rise above.
You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b149-how-to-create-a-vision-board-all-star -
Zijn er afleveringen die ontbreken?
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Are you finding it harder and harder these days to stick to your boundaries? Whether itâs a lack of physical space at your house (hello, homeschooling)⊠or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe itâs a Boundary Destroyer in your life, which is a whole other ball of wax.
My all-star special guest today is psychotherapist Terri Cole and sheâs simplifying how to stick to your boundaries. In her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free is a must-read for me and so many girlfriends of mine as we are looking to break free from the nonsense. And more importantly, live a more authentic, fulfilled life by mastering how we create and maintain healthy boundaries.
Hereâs how.
My all-star special guest today is Terri Cole and sheâs simplifying how to stick to your boundaries.
We tackle and simplify all aspects of it, including:
Through her research, what she found are some common myths that women believe when setting boundaries
What the psychological aspect is behind why we DONâT set boundaries for ourselves? Whatâs happening, really?
How to understand what your internal âBoundary Blueprintâ is and how to communicate our desired (more positive) boundaries are to other people
In a work setting, what to do if youâre afraid youâll be seen as a âbitchâ or if you fear being fired by your client after you state your boundaries
And ultimately, at home⊠what you must do when itâs a family member (a parent, spouse or child) who you cannot remove from your life entirely and youâre having to constantly state and restate your boundaries all the time?
Terri is a brilliant bright light in this field of study and sheâs going to show us a better way of sticking to our boundaries. In our conversation today, youâll gain a glimmer into her work, teaching each of us how to stop abandoning ourselves for the sake of others without guilt or drama. But rather, she shows us a way that healthy boundaries can help us gain better communication and better relationships⊠more satisfaction, abundance, and success. All of it is a result of doing the work, gaining clarity on our subconscious beliefs, and sticking to our boundaries.
Q: Are you ready to learn how to stick to your boundaries better? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/369-how-to-stick-to-your-boundaries---with-terri-cole-all-star -
Do you want to have a clutter-free Christmas this year? Letâs face it⊠Christmas and the holiday season is here and thereâs no stopping it now. For some, just the thought of all the to-doâs and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like symptoms that (totally) flatten you for days. Raise your hand if any of this resonates. But what if this year was simpler? What if this year could be different? And to that, I say YES!
My all-star special guest today is author Kathi Lipp and sheâs simplifying how to have a clutter-free Christmas. With a bit of humor and a little sass, sheâs written the book on almost every aspect of the holiday season, helping us decide what to keep, what to scrap, and how to not totally lose your mind along the way. Hereâs how.
My all-star special guest today is Kathi Lipp and sheâs simplifying how to have a clutter-free Christmas.We tackle and simplify all aspects of it, including:
How she defines what a âclutter-freeâ Christmas could look like, not only talking about the physical stuff but your schedule and your mental wellness
Why we tend to get caught up in the holiday frenzy in the first place
What a âHoliday Mission Statementâ is and how to create one with your household
How to apply 3 of the 21 projects from her book, âThe Christmas Project Plannerâ in to your life over the coming weeks in simple, practical ways, including:
How to create your Christmas prep space with a âMagic Christmas Boxâ
How to schedule your time for the holidays
How to refresh yourself and carve out some YOU time
As with most all topics we simplify on the podcast, one core principle certainly rings true here:
Itâs not about doing more, but actually doing less.When we release the white knuckle grip of control and perfectionism on our lives and learn to say âno, thank youâ to the obligations, tasks and unnecessary to-doâs, we ultimately will find peace, joy and a heck of lot less anxiety. I encourage you to think about what you might let go of this year as youâre listening to our conversation ahead. Kathi is funny, irreverent, and my kind of girlfriend whoâs saying âenough!â to the insanity and helping us all get back to the real reason for the season.
Q: Are you ready to have a clutter-free Christmas? If yes, this one is for you.Itâs time to #DoTheThing!----
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/368-how-to-have-a-clutter-free-christmas---with-kathi-lipp-all-star -
We are continuing our all-star season, bringing back some of my favorite conversations from the vaults of The Simplifiers Podcast and sharing them once again. I think that this one (which originally aired in June 2020) with author Nancy Levin fits so well inside the theme of âself-disciplineâ that we are exploring this month.
So, how do you set healthy boundaries in life, especially if you feel like yours get trampled on over and over again? In my mind, boundaries are in fact, one of the very best ways to cultivate self-discipline, helping you keep your eye on the prize of what you want most in life.
Therefore, itâs a delight to feature this all-episode once again. Through her books, Nancy helps overachieving people-pleasers learn to live life on their own terms. Hereâs how.
My all-star special guest today is Nancy Levin and sheâs simplifying how to set healthy boundaries.We tackle and simplify all aspects of it, including:
Why some women struggle to define and uphold their boundaries, personally or professionally
How to begin the process of defining your boundaries by writing a âboundary scriptâ
What to do if youâre attempting to conquer codependent behaviors
The steps to creating your own âboundary pyramid,â a simple tool to help you set healthy boundaries
How to say ânoâ effectively and stick with it
âŠand ultimately, understanding what your âbottom-line boundaryâ is and how to set it and communicate it with others, confidently.
You can do it, I believe in you⊠itâs time to simplify!
Q: Are you trying to figure out how to set healthy boundaries in your life? If yes, this one is for you.Itâs time to #DoTheThing
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/367-how-to-set-healthy-boundaries---with-nancy-levin-all-star -
Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. Itâs so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that itâs certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present in the moment and choose a better way.
Therefore, Iâve chosen the theme of CALM for the month ahead. That will be our focus for all episodes on the podcast this month. By tuning in, letâs intentionally slow down this month and focus inward
So to kick off the month, today is another guided visualization episode, which weâve decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in a guided visualization exercise: how to keep calm during the holidays.Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b148-how-to-keep-calm-during-the-holidays-guided-visualization---all-star -
Iâm willing to bet youâve either heard someone mention âThe 5 Love Languagesâ recently, or youâve read the book, or youâve given the book as a wedding gift to a beloved friend. This book has taken the world by storm, remaining on the New York Times bestseller list consistently since 2009!
My all-star guest, Dr Gary Chapman, shares his brilliant framework for understanding how people give and receive love and appreciation.Dr Gary Chapman is the author of The 5 Love Languages: The Secret to Love that LastsÂź and many other books.
In this episode, you will learn:More about the 5 Love Languages:
Words of Affirmation
Quality Time
Receiving Gifts
Acts of Service
Physical Touch
How you can tell which your primary love language is
Why itâs important to âkeep our love tank fullâ
What couples can do when they are drifting apart
What some couples believe about marriage and relationships that simply isnât true
How you can share the love languages with a partner who has a different belief system
How you can apply these principles at work and in your family
Dr. Chapman is an absolute delight. Heâs funny, down-to-earth and shares so much wisdom in this all-star episode recorded back in 2018. I hope it brings a smile to your face, and offers you a compass to help navigate tricky relationships this season.
I can only hope that Iâll be this bright, warm and full of sparkle at age 81 like he is.
DoTheThing.Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/366-how-to-simplify-the-5-love-languages---with-dr-gary-chapman-all-star -
Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to make more time in life. Yes, please! Now more than ever, we need this⊠kids are going back-to-school, the world is reopening again, and weâre organizing our lives in a new way. Itâs all about re-prioritizing your schedule and dusting off the routines that keep you thriving.
My special guest today is Nache Snow and sheâs simplifying how to organize your life and make more time. We spoke in September 2020 and so much of what she shared back then is incredibly relevant to us all now. Itâs time to get back to the basics, do less, and give ourselves permission to (truly) rest more to recharge and flip the script on productivity altogether.
Hereâs how.
My all-star special guest today is Nache Snow and sheâs simplifying how to organize your life + make more time.We tackle all aspects of it, including:
whatâs working for her with time management through the pandemic and with life being so upside down this year
how to take an inventory of where your time goes through this week ahead
why batching your tasks will help you make more time in your life⊠hereâs how to do it
what happens every time you look back on your day and say, âthat task took way longer than I expected!!?â - whatâs going on there?
âŠand ultimately, she shares the very best, practical tools she uses to help her stay accountable to her daily schedule and keep on track.
Youâre doing a great job. Keep going... and remember what brings you joy and helps you remember who you are, deep down inside. Focus here first and when you make time for these experiences, your life expands exponentially as well.
Q: Are you looking to organize your life and make more time? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/365-how-to-organize-your-life-make-more-time---with-nache-snow-all-star -
Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you?
Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confidence featuring a recent conversation with author Kate Eckman. We spoke in April 2021 and that conversation really stuck in my mind for ages afterward. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit.
Hereâs how.
My all-star special guest today is Kate Eckman and sheâs simplifying how to supercharge your self-confidence.We tackle all aspects of it, including:
Why she believes we are prone to a lack of self-confidence these days, especially as women⊠Whatâs underneath it all, hidden away and keeping us from what we really want in life
Society puts such an emphasis on our physical bodies, to lose weight and stay healthy⊠why she believes itâs time to focus on âshedding excess emotional and spiritual poundsâ instead
What âThe Full Spirit Workoutâ is and the ten steps thatâll supercharge your self-confidence from the inside out:
Stretch your comfort zone
Lift yourself up
Feel the burn
Strengthen your core confidence
Build your emotional muscles
Boost your mental metabolism
Step up your spiritual stamina
Embrace your endorphins
Rock the freedom freestyle
Cool down with inner calm
How to strengthen your core confidence through trust and the 5 Ps
Presence
Patience
Purpose
Preparation
Practice
âŠand ultimately, how to boost your âmental metabolismâ to help you shift through any mindset blocks and help you see opportunities where you once saw insurmountable hurdles.
Iâm so thrilled if this is the first time youâve heard of Kate Eckman and her work because Iâm willing to bet youâll really resonate with her story and what sheâs learned along the way.
If youâve struggled with the feeling of ânot enough-nessâ in your work or life, my hope is that you find the answer to break free from that vicious cycle today. And more importantly, that you remember, the key to everything you desire and the ability to supercharge your self-confidence is actually within you right here, right now. Itâs closer than you thinkâŠ
Q: Are you ready to supercharge your self-confidence? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/364-how-to-supercharge-your-self-confidence---with-kate-eckman-all-star -
Time for a guided visualization exercise: How to calm your anxiety. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to calm your anxiety. Remember to control what you can and release the rest.Persistence is a muscle that youâre training every single day when you pause, listen, grow⊠and then take positive action.
I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again⊠because when you tap into your deep inner knowing, youâre accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it.
You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b147-how-to-calm-your-anxiety-guided-visualization -
Is there a whisper on your heart that is sparking you to reimagine your career path right now? Quite possibly, itâs wooing you to head in a different direction and make a career shift. Well, if thatâs you, listen on.
My all-star special guest today is Misha Rubin and heâs simplifying how to reimagine your career path as the world reopens. If youâre feeling a bit stuck or stagnant in your current work⊠or faced with a fork in the road (should I stay or should I go), I know for a fact that âstuck-nessâ can feel incredibly debilitating. The confusion, the stress, the worry - all of it is exhausting. So, if youâre in this space right now or curious if thereâs something better for you out there, Misha helps to simplify it all down for you.
Hereâs how.
My all-star special guest today is Misha Rubin and heâs simplifying how to reimagine your career path.
We tackle and simplify all aspects of it, including:
How to define âmeaningful, fulfilling workâ in this day in age, post pandemic
What 3 questions you must ask yourself when it comes to finding new opportunities that are within your grasp right now
Where do I look for them?
How do I recognize them?
And how come Iâm not pursuing them?
If youâre considering a career leap, how to decide where and what to leap to next, no matter if itâs the decision to close/open a business, enter/exit corporate job or something else
What the 4 pillars of âThe Career Leapâ method are and how it all works
Knowing (your) self
Dismantling disempowering beliefs
Having impactful communication, and
Taking intentional actions
âŠand ultimately, how to dismantle our disempowering beliefs of whatâs possible next for your career and life ahead.
Q: Are you ready to reimagine your career path ahead? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/363-how-to-reimagine-your-career-path---with-misha-rubin-all-star
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If youâve been in a rut lately, maybe itâs time to rewire your thinking patterns. Our brains are a fascinating thing⊠We are so quick to believe that our thoughts are all real. That what swirls in our brain is the truth that your entire perception of your life experience is built upon. But what if it isn't fully true?
My special all-star guest today is author Thomas Sterner and heâs simplifying how to rewire your thinking patterns. Youâll gain a better understanding of your conscious and unconscious thinking to open your mindset to new ways of perceiving whatâs happening in your life and all around you.
Hereâs how.
My special all-star guest today is Thomas Sterner and heâs simplifying how to rewire your thinking patterns. We tackle and simplify all aspects of it, including:Why humans are âvictims of automated thinkingâ vs realizing that we are the master creator of our thoughts.
How to better understand the language of your subconscious thoughts.
What âdeliberate thinkingâ is and why he believes it can give us emotional freedom.
How to tell the difference between a reaction and a response.
âŠAnd ultimately, he shares a concept called âHeartmathâ and how it can help you to effectively communicate with others.
When you peel back the layers of the onion, you realize that how you perceive whatâs happening to you in your life is literally affecting every other aspect of how you move through life. Even the notion of âwhatâs happening TO youâ vs âwhatâs happening FOR youâ is one to take a moment to consider. Are you always on the defense, with your guard up and very rarely letting people (and opportunities) in?
Q: Are you ready to learn how to rewire your thinking patterns? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/362-how-to-rewire-your-thinking-patterns---with-thomas-sterner-all-star -
If youâre a recruiter and feeling like your job is changing at breakneck speeds⊠friend, todayâs episode is for you. With AI on the rise, itâs time to learn how to leverage these new tools in a smart way to help you handle your workload.
My special guest today is talent acquisition expert Krista Tan of the Talent Collective and sheâs simplifying how to be a better recruiter in the age of AI. Letâs face it⊠recruiters get a bad rep these days. With a tighter and tighter job market, an insane influx of talented candidates and applications⊠and not to mention, the not-so-great recruiters who ghost candidates. The good news is, AI can help.
Hereâs how.
My special guest today is Krista Tan and sheâs simplifying how to be a better recruiter in the age of AI. We tackle and simplify all aspects of it, including:How AI can help recruiters to save time, streamline tasks, and automate
What specific and very practical tasks that you can delegate to AI to become more productive
What you shouldnât delegate to AI
The biggest mistake that people make when adopting new AI tools
âŠand ultimately, her predictions on where the talent acquisition industry is headed in the next 6-9 months and how to stay ahead of the curve.
Q: Are you ready to learn how to be a better recruiter in the age of AI? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/361-how-to-be-a-better-recruiter-in-the-age-of-ai---with-krista-tan -
Raise your hand if youâre currently looking for a job right now? You might be curious⊠How do I get more recruiters to notice me? How do I elevate my credibility in my sector? Or maybe youâre wanting to speak at more industry conferences? How might you better achieve your professional goals this year?
Well, itâs time to rethink how you show up on LinkedIn... more specifically, how to stand out on this professional platform as a thought leader.
My special guest today is recruiter Haley ONeill and sheâs simplifying how to stand out on LinkedIn. With over 109k followers at the time of recording this episode, Haley has solidified herself as one of LinkedInâs top voices in Recruiting, which I can imagine, keeps her talent pipeline quite full when sheâs hiring for new roles at Aescape. If youâre looking to take your career to the next level, learn from Haley the very best insider secrets to elevate your personal brand on LinkedIn, get connected with others, and become a thought leader in your industry.
Hereâs how.
My special guest today is Haley ONeill and sheâs simplifying how to stand out on LinkedIn. We tackle and simplify all aspects of it, including:Why itâs important to have a personal brand presence on LinkedIn and how to define your WHY.
What the first, practical steps are after you define why you want to stand out on LinkedIn.
How to create content on LinkedIn that is simple and easy, helping to elevate your voice.
What advice she gives to those that are afraid of coming off as âbragging or boastingâ when they post about their own achievements.
âŠand ultimately, how to measure your success with all the effort that will be necessary to stand out on LinkedIn. What metric matters the most?
Q: Are you ready to learn how to stand out on LinkedIn? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/360-how-to-stand-out-on-linkedin---with-haley-oneill -
Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in an all-star guided visualization exercise: what is your body trying to tell you right now?You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b146-what-is-your-body-trying-to-tell-you-right-now-guided-visualization---all-star -
Today, we are talking all about how to harness your inner power - what it is, how to tap into it and how itâll help you gain more confidence no matter what situation you are in. And I mean, really⊠who doesnât want more of that, right??!
My all-star special guest today is leadership coach Wendy C. Williams and sheâs simplifying how to harness your inner power. She advises businesses all around the world, training leaders to tap into their own source of personal power. Through this practice of understanding that âeverything is energyâ - her clients have gained confidence, learn how to show up with authenticity and as a result, they build and lead highly productive teams.
Hereâs how.
My all-star special guest today is Wendy C. Williams and sheâs simplifying how to harness your inner power.We tackle and simplify all aspects of it, including:
How she defines what âinner powerâ is and is NOT - she busts the misconceptions some have about power and goes much deeper than surface level
spoiler alert: authentic power is not about dominating others⊠itâs time to deprogram the patriarchy, friends!
What she means by âacquiring energy eyesâ in order to read the room and also read yourself, energetically and how you show up in a space
One super simple, practical way you can harness your inner power when you are about to do something big and scary in your work, such as a big pitch meeting or having a tough conversation
âŠand ultimately, what the difference is between your ego and your soul and how to communicate between the two for greater alignment and a foundation of inner strength.
This conversation was such a delight! And about halfway into it, she led me through an exercise where I needed to get a bit vulnerable and share a question Iâve had on my heart for a while now to gain deeper clarity in my own work trajectoryâŠ
I decided to leave this bit in because well, weâre all human and I hope seeing a little bit behind my âWizard of Ozâ curtain was of value to you, especially if youâre contemplating the same. Friends, we learn together and so, if youâre here now, it means you and I were put together in perfect, Divine timing. So, I hope this episode provides a fresh perspective for you, especially if youâve been feeling a little stuck lately or have lost your mojo somewhere along the way.
Q: Are you ready to harness your inner power? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/359-how-to-harness-your-inner-power---with-wendy-c-williams-all-star -
Hereâs another all-star episode that I love so much and wanted to share with you today. As we round out this month's theme of âself-disciplineâ I think this topic is the perfect one to help us bring it all home.
Today, we are talking all about how to finish that next big project⊠no, really. Done, finished, tick it off the list, stick a fork in it, and be DONE. But the problem is⊠most projects we start, we never finish them! Why is that??!
My special guest today is author Bridgit Dengel Gaspard and sheâs simplifying how to finish that next big project. You see, sheâs got a theory that the reason we mysteriously stop within sight of the finish line is actually because not all parts of you want what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and thatâs what is keeping you stuck.
Hereâs how to squash all of that.
My special guest today is Bridgit Dengel Gaspard and sheâs simplifying how to finish that next big project.Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life
What the âFinal 8thâ is and how to overcome any self-sabotage when youâre working towards your goals personally or professionally
How to speak to your inner selves for clarity and insight through a technique called voice dialogue
Why itâs just as important to uncover our âcore negative beliefsâ as well as your core values to get at the root of things
⊠and ultimately, what the key difference is between a person who achieves their goals easily vs. those who donât.
If youâve ever bought a book or an online course you havenât finished⊠invested in a mastermind and then fizzled out halfway through⊠or started a DIY project and left it to collect dust, my friend, this episode (that originally aired in September 2020) is especially for you.
You have the power to create the life you really want to live, if only you simply remembered whatâs possible⊠and make Bold Asks for what you need, want, and desire. Today is a fresh start and a new beginning.
You can do it, I believe in you⊠itâs time to simplify!
Q: Are you trying to figure out why you sometimes canât seem to finish that next big project? If yes, this one is for you.Itâs time to #DoTheThing
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/358-how-to-finish-that-next-big-project---with-bridgit-dengel-gaspard-all-star -
Ever been in a heated debate (or worse) an argument where you flat-out disagreed with the other person? How did it go? How did it end? And more importantly, how is that relationship doing after that conversation? Letâs talk about respect today, my friend!
My special guest today is author Justin Jones-Fosu and heâs simplifying how to respectfully disagree, both at work and at home. As you think about the potential critical conversations that might happen today or this week ahead, I hope todayâs conversation gives you deeper insight on how to keep your cool, not get triggered, but equally, how to gain a deeper understanding of the other side (even if you still disagree after that), so you can maintain a strong working relationship built on dignity, being valued, and solid respect.
Hereâs how.
My special guest today is Justin Jones-Fosu and heâs simplifying how to respectfully disagree. We tackle and simplify all aspects of it, including:Why heâs not a big fan of the term âcivil discourseâ and instead, he suggests thereâs a better way to frame things so your communication comes from the heart.
What âgolden respectâ is and how it can help you become a better listener and communicator.
How your earliest role models in life are the ones whoâve shaped your communication style now. He talks about his earliest memories of his mom and how she âplanted the seeds of humanityâ in him that rooted his current work in respectful conversations.
What the 5 pillars of respectfully disagreeing are and 1-2 practical tips that you can test out today.
Challenge your perspective
Be the student
Cultivate your curiosity
Seek the gray
Agree to respect
âŠand ultimately, when someone says something to you that is especially triggering and/or emotionally charged to get a rise out of you, how to handle that situation in the best possible way, moving forward.
Q: Are you ready to learn how to respectfully disagree? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
www.thesimplifiers.com/posts/357-how-to-respectfully-disagree---with-justin-jones-fosu -
Time for a guided visualization exercise: this will help you choose whatâs right for you, if youâve got a big decision to make this week. That will be our focus and intention for the entire month ahead⊠making good choices that enrich our lives and raise our vibration. So to kickoff the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in a guided visualization exercise: how to choose whatâs right for you.You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b145-how-to-choose-whats-right-for-you-guided-visualization---all-star -
Weâve been talking a lot about AI (artificial intelligence) this season⊠And I feel now is an important time to talk about cybersecurity as it relates to AI. More specifically, do you know how hackers are using AI to infiltrate your business or compromise your private company, customer or employee data? Itâs time to simplify it.
My special guest today is cybersecurity expert Richard Hollis and heâs simplifying how to be cybersecurity smart to AI threats. No matter what department you work in (HR, sales & marketing, strategy and especially if you work in an non-IT or cybersecurity function), you need to be up to speed on why hackers do what they do and how to keep your company safe.
Hereâs how.
My special guest today is Richard Hollis and heâs simplifying how to be cybersecurity smart to AI threats. We tackle and simplify all aspects of it, including:That âall hacking boils down to three objectives.â What they are and why they want that access inside your organization.
To change a config
Upload a program, or
Get physical access to change a config or upload a program
What the best advice is that he gives his clients to help them take cybersecurity seriously and put a crisis management plan in place.
What the 6 stages are that you need to consider when building a Cyber Incident Response Plan:
Preparation
Identification
Containment
Eradication
Recovery
Lessons Learned
NOTE: Build this plan *before* you get hacked.
The best practices and strategies that mid-size businesses are utilizing today to keep their business IT systems as well prepared as possible to fight against hackers, includes:
Conducting risk assessments
Build information security policies
Ensure all employees and contractors get regular cybersecurity training
âŠand ultimately, he shared his insights on how he anticipates cyber criminals to use AI to hack your systems in the coming months ahead and what you can do to prevent this.
Q: Are you ready to learn how to be cybersecurity smart to AI threats? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/356-how-to-be-cybersecurity-smart-to-ai-threats---with-richard-hollis - Laat meer zien
