Afleveringen
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Today, we delve into the age-old question of... Am I ready to date again?
Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship!
And others of you are tentative - and rightly so - but you don't want that to stop you forever.
Has it been long enough to date again? Is it too soon to date again? Am I ready to date again?
Beacuse there's a tonne of advice out there that could have you confused over this:
Is it 6 months after a break up?
Is it as long as you're "over your ex" (whatever that means?!)
Or is
Trust me, there'll be no specific time scales given in this episode.
But instead of listening to all the cliche stuff, I'll tell you the real tests you can do to find out if you're actually ready to get out there and date again.-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Youâve been told to âplay it coolâ, âmatch their energyâ and leave the same amount of time they take to reply to reply back to them.
But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether thatâs for when the last replied, eagerly awaiting their next reply, only to be disappointed when you check and thereâs still no response⊠or youâre ticking down the time that youâve limited yourself by to reply.
Surely if this worked, we wouldnât have to feel this way every time we were chatting to someone?!
This was my exact thoughts when I was dating.
It wasnât meant to be this hard and stressful was it?!
And Iâm pleased to tell you, it doesnât have to be!
Sure, some people wouldâve found a magic solution after implementing these things⊠but if your stress levels are sky high, and that sneaky anxious attachment is creeping in, this might not be the best way to date (and might even be keeping you single!)
So join me for todays episode where we stop playing the dating games and start dating with more calm, ease and confidence - and still find the good ones!-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Zijn er afleveringen die ontbreken?
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September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift.
Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder months ahead with practical advice on maintaining positivity and making the most of this period for self-improvement and future readiness.
Let's get you ready as winter is coming...-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
In todayâs epsiode, youâre getting my approval to be out and proud about being single⊠AND want to be in a relationship at the same time.
Iâve noticed a narrative in the single space that being single means you have to embrace singlehood only.
And sure, thereâs a time and a place to take a break from dating.
For some, that break never ends!
But for other singles, getting happy and accepting being single is one thing.
To stay that way forever? That wasnât on their lifetime bingo card!
So move over being a single spinster forever *if that doesnât suit you*.
Thereâs room for being your own version of single, whether it lasts just a chapter or two, or takes us tight to the very end of your story.
So hear me out on this weekâs episode to get your dose of single life empowerment, however you choose to live it!-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again.
And I get it. The last time you were dating, it ended up causing you upset.
You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience.
So this episode is designed to remind you that doesn't have to be your reality.
Getting hurt is a risk - but one you can minimise the possibility of doing through a number of key approaches that I share with you on this episode.
All so that ending up hurt again doesn't have to be your future.
And for anyone who's ready to take this to the next level, to get their single spark back, get dating again and find one of the good guys, I'll be working with women to make it happen THIS AUTUMN.
Head here to register your interest for when it all starts!-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do.
You yearn for someone that you can be as close as...
But some friendships aren't meant to be forever.
We certainly can't force that kind of friendship to occur. But our focus on those relationships means we overlook some of the best friendships that can fill up our lives, and that's situational friends.
They're the ones you have a singular exprience with, probably to never see again, but you have an absolute blast getting to know at a festival, on a trip, whilst you're on a train.
So in today's episode, I'm taking a deep dive into these alternative friendships to share the postive impact they can have on your lives (and how not all frienships are meant to last forever)-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents.
At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash.
It was what needed to happen... but that didn't make it any easier.
So 5 years on, I'm sharing my biggest life lessons now that time has passed, the divorce is well and truly in the past, and my life looks a whole lot different to five and six years ago!-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on.
(And this even applies when you aren't single! But matters MASSIVELY if you are single - to make sure you don't just accept being single, if it isn't really what you want!)-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next.
When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and get closure or answers. But is that really the best move?In today's podcast, we dive deep into this dilemma and explore how to evaluate the the best course of action when you're left hanging.
What You'll Learn In This Episode:
The potential risks and rewards of reaching out to someone who ghosted youStrategies to move on and regain your confidence after being ghostedHow to set healthy boundaries and protect yourself in future dating experiencesJoin us as we unpack this modern dating conundrum and offer insights to help you navigate the tricky terrain of ghosting.
4o-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along.
We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday.
But what if the key to finding happiness is embracing and enjoying your single life RIGHT NOW?!In today's podcast, I tackle this issue head-on and explore how you can thrive and find joy as a single person.
What You'll Learn In This Episode:
The benefits of embracing your single life and living it to the fullestHow to build a fulfilling and exciting life on your own termsPractical steps to stop waiting and start doing what makes you happy nowWays to cultivate self-love and independence that attract healthy relationshipsTune in as we discuss how to break free from the waiting game and start making the most of your single life today!
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RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality."
This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go into this dilemma of giving up some elements of your freedom and individuality as you start to date.
What You'll Learn In This Episode
- The advantages to single life that you have to consider when moving into dating
- The elements that become compromised when you're on the cusp of a becoming a couple
- The way to maintain freedom and individuality alongside being in a relationship-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
I know I talk *a lot* about loneliness. If youâre single, we know itâs a risk factor, and that makes sense - you donât have that person to go home to, you can be left out of invites from your coupled up friends who âdidnât think youâd want to be invitedâ and you can feel that sense of not being a priority to anyoneâŠ
But I always want to emphasise that getting into a relationship doesnât take that sense of loneliness away at times, of not feeling involved, not belonging⊠and hereâs a very personal share of how that still exists in coupled up life.-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
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RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Just because youâre single doesnât mean youâre lonely⊠but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health.
It can make you feel like you donât matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff going on all the time and thereâs you, at home, wasting your evenings away on apps and box sets.
But Iâm here to share with you the real reason youâre feeling lonely, something I discovered during my own personal development journey of finding myself again and understanding what loneliness really was so I could tackle it head on.-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship.
But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth!
And take it from someone that only went on 16 first dates scross the three years of dating, with one of those sixteen leading to the relationship I'm in now.
If you're a serial dater, who's finding yourself on dates week-in, week-out but never quite getting to a serious relationship stage, then this one's for you!
What You'll Learn:
- Why more dates doesn't lead to success in dating and finding a relationship
- How to date more effectively so you can actually find the perfect partner for you
- The truth behind what you really need to find Mr Right!-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me.
And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was âwhat is love?â.
So today, Iâll share with you the theory from Sternberg that changed my understanding and allowed me to apply it to my friendships and relationships, so I could get to the bottom of what love really was - instead of having the Disney princess version of love as the blueprint.-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark.
We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and life in your 30s is very different to being in your 20s, and even more so when you're single.
And to kickstart this new series, we're looking at helping you get your spark back after going through the end of a relationshop.
After a break-up, your life is completely turned upside down. You're moving house, leaving behind a life you thought was going to be your future, and you're single - something you weren't expecting to happen as you started to settle down and plan what your life was going to look like.
And it isn't just the practicalities of your life.
With the loss of the relationship and the person you spent so much time with, you lose a little part of yourself too. And this episode is there for you to get that you, that spark back again.
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REFERENCES:
Ep 19: How to Get Over A Break Up-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause.
The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.
This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.
Links
Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram
Join Marie's "Women's Health Hub" FB Group
References:
Maisie Hill: Period Power
Mariella Frostrape: Cracking the Menopause
Laura Briden: Hormon Re-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their well-being, whilst sharing the brighter side of divorce that exists.
I dissect the intricate process of leaving a marriage, the emotional turmoil that accompanies it, and how to navigate the maze of financial ties. Struggles are part and parcel of this path, but you're not alone. We're here to help you understand these challenges, whether emotional or legal, and navigate through them one step at a time.
Above all else, getting divorce in your 20s might be a challenge, but it could also be a period of self-discovery and personal growth, and I discuss how a divorce can redefine your views on marriage and relationships, and help you prioritise your own needs. So, whether you're single by choice or circumstance, join us as we explore the less-discussed side of going through a divorce in your 20s. It's not necessarily an ending, but perhaps a new beginning.-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... -
What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum.
Join us as we crack open my story of evolving from an independent single gal to a step-mum. We talk about the pressures of societal norms, the quarter-life crisis it spurred, and how I learned to make conscious decisions based on my core values. We venture into how the stepping stones of courage, ambition, and personal growth have played a significant role in creating a life that I'm in love with.
With this episode, the first after a 4-month break, we aim to equip you with the tools to design a life that you cherish while single and prepare you for a potential relationship when the time comes. So, let's get ready to celebrate singlehood, take on the world, and stop wasting precious time with people who aren't right for us. Brace yourself for a compelling conversation infused with personal experiences, invaluable life lessons, and much more!-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
-----
DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the userâs own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c... - Laat meer zien
