Afleveringen
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In this episode, I had the absolute pleasure of bringing back the brilliant Sulin Sze â Naturopath, Herbalist, and Founder of Herbal Wellâto unravel the wisdom packed into her stunning book, Wildcraft Guide â Botany + Herbalism for Wildcrafters.
As a devoted plant lover (especially the medicinal kind), I set out to explore the everyday herbs and so-called "weeds" that quietly hold immense power for our health and healing.
I expected a conversation about plant types and their medicinal magic. What I didnât expect? A mind-blowing journey into their regenerative superpowersânot just for our bodies, but for the entire planet.
This isnât just about herbal remediesâitâs about natureâs built-in intelligence, the forgotten allies growing right beneath our feet, and the radical shift that happens when we start seeing plants not just as tools, but as partners in healing. Get ready to see the wild world around you in a whole new light. đżâš
Get the book đ: https://herbalwell.com.au/product/wildcraft-guide-botany-herbalism-for-wildcrafters/
Connect with Sulin at the links below:
Facebook: https://www.facebook.com/SulinNaturopath
Instagram: https://www.instagram.com/gaia_herbalist
YouTube: https://www.youtube.com/c/SulinSze
TikTok: https://www.tiktok.com/@sulin.sze
LinkedIn: https://www.linkedin.com/in/sulinszenaturopath/
Website: https://www.herbalwell.com.au/
Podcast: Well Woman Podcast by Sulin Sze
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In this episode, I sat down with Caroline Britton, a gifted energy worker, mentor and guide, frequently described as a magic maker by those who work with her.
Sheâs the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications.
In this episode we talk about reconnecting with your intuition, navigating life challenges and changes and understanding the ancestral patterns that may be driving your life decisions.
Connect with Caroline!
Website: https://www.caroline-britton.com/
Instagram: @carolinebrittoncoaching
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Zijn er afleveringen die ontbreken?
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In this episode, I sit down with Craig Tunnell, a trained counsellor and psychotherapist, a coach and seniorfacilitator of The Hoffman Process.
Craig is also the creator of Love Code, a workshop that helps couples reconnect with each other and with themselves bydiving deeply into finding ways to relate authentically, and honestly, decoding the complex world of love and intimate relationships his work gives couples the tools and awareness to navigate the terrain of relationship - and open up their flow of love again.
In this episode, we talk about relationships, how to rebuild intimacy that has been fizzled out and the signs to look out for that your relationship may be in a rut.
Connect with Craig!
Web: https://craigtunnell.com.au/
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
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In this episode, I sit down with Melissa Johnson, a dream therapist, teacher, and host of the Dream Hub Podcast. She is known for blending science and spirituality, and has a unique approach to dream work, helping individuals uncover the profound guidance and healing hidden within their dreams.
After overcoming debilitating nightmares and PTSD through lucid dreaming, my guest transformed her life and now inspires others to explore the transformative power of dreams. She runs global dream workshops, offers one-on-one dream therapy, family sessions & lucid dreaming coaching. She recently launched Night Nectar, a natural sleep and dream-enhancing product. Her passion lies in showing people how dreams can spark creativity, accelerate personal growth, and uncover their purpose.
In this episode, we talk about the power of dreams, the resources we all have to dream with intention and how you can utilise your dream state to create a powerful shift in your real life.
Connect with Melissa:
Instagram: @dream__hub / @night_nectar
Spotify: @TheDreamHubPodcast
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â â The Skin I'm In Podcastâ â
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YouTube: â â â @TheSkinImInPodcastâ â â
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In this episode, I sit down with Tiziano Sguerso a systemic practitioner and Family Constellations observer, specializing in helping people restructure their life experiences to unlock their maximum potential.
His personal journey has led him to confront his own shadows and completely transformed his own life with the work he now does for others.
Guided by discipline, intuition, and curiosity, he has embarked on a spiritual path that has led him to work with guides and teachers worldwide, to discover his deep essence, his connection to all that is and creating a life of abundance and a deep sense of fulfilment. These experiences have given him a profound ability to support others, guiding them to confront and overcome their challenges, break free from limiting patterns, and fully express their authentic selves.
Passionate about personal growth and systemic therapy, Tiziano embraces the language of the soul to empower and inspire those he works with and uses his own unique approach that integrates the body, soul, and morphogenetic field, addressing lifeâs challenges from a soul-level perspective.
He is the developer of â The Language of the Soulâ, a distinctive method of constellations that initiates the morphic movementâthe soulâs movementâ primarily through the use of targeted phrase and declarations. This transformative process begins by uncovering and bringing to light hidden or unconscious dynamics. Once identified, the emotional charge connected to these patterns is carefully extracted and addressed.
His work brings order and clarity in key areas of life, including relationships, finances, health, and limiting patterns, offering individuals the tools to overcome challenges and rediscover their true potential.
In this episode, we talk about significant relationships in our lives and how they impact us, the dynamics that drive them and how love isnât all there is to consider in making a relationship work.
Connect with Tiziano on the below:
Instagram: https://www.instagram.com/tiziano_sguerso/
Web: https://www.instagram.com/tiziano_sguerso/
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
Instagram: â â @theskinimin_podâ â
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YouTube: â â @TheSkinImInPodcastâ â
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In this episode I sat down with Sila Gatti, Co-Founder of Not Coffee. A product I found when I was looking for a coffee alternative for my husband when we were looking at preconception lifestyle changes we could make prior to conceiving.
I was so inspired by this womanâs story because it resonates with so many of us so naturally, I had to talk to her about her health journey, being diagnosed with Graves disease and how Not Coffee came into existence.
Having to give up coffee and any other stimulating ingredients meant Sila, for the sake of her health and healing, gave up along with that, the loving ritual of brewing coffee in the morning with her husband.
This void became the fuel to the fire that caused her and her husband to create a healthier alternative that could replicate the look, taste and that very ritual that is cherished by so many.
We talk about her physical journey to wellness and how deeply intertwined it is with healing spiritual and generational traumas and wounds that keep us stuck and lacking in self love.
Make sure you stick around until the end of the episode where I will share with you a discount code you can use to get 20% off your first order of Not Coffee.
Enjoy the episode!
Link to Gabor Mate Episode S1 | Ep.2 What's Stress Really Costing Women?
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â â The Skin I'm In Podcastâ â
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Follow the NOT COFFEE journey via the below:
Instagram: not_coffee_
Website: NOT COFFEE
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In this episode, I sat down with Tahlia Mynott, a Clinical Nutritionist with a passion for womenâs health that stemmed from her own journey to wellness and the suffering she experienced from a very young age that many of us are told is a normal part of our cycles when in fact, itâs our body telling us something is wrong.
Having had an instinctive inkling that something was not quite right, Tahlia started researching and delving into womenâs health in order to support her own healing. What she found came as a shock. The more she learned, the more she realized how little she knew about her own body and equally shocked to discover how little the women in her life and those she saw in clinic, knew about the way their body worked or how to create balance within it.
Tahlia is a true health enthusiast, sheâs a nature lover, a passionate woman on a mission to make talking about hormonal health sexy. Sheâs authored two books Nourishing Those Who Nurture, a Preconception Guide and a Postpartum Support book and in this episode we unpack the four season of a womanâs cycle, what happens within those cycles and how our cycles are connected to that ofthe moon.
Want to get your hot little hands on the books? Head on over to https://www.nourishingthosewhonurture.com/and use my code SKIN to get 10% off!
Connect with Tahlia on socials
Instagram:
@tahlia_nutritionist
@the.hormone.suite
@nourishingthosewhonurture
Website: Nourishing Those Who Nurture
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
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YouTube: â â @TheSkinImInPodcastâ â
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In this episode, I speak to Elizabeth Plancon, Intuitive Soulpreneur Mentor, Activator, and Healer. Elizabeth is aCertified Manifestation & Mindset Coach and a Certified Silent Counselling Practitioner. She has also co-authored an International Best-selling book Manifesting With Purpose - Aligning to Your Soul's Desires.
Through her work, my guest helps women become activated in their Soul Purpose and start their soul-ledbusiness, or reach the next level in their businesses, so that they can make the impact they are truly here to make and bring in the abundance and prosperity they dream of.In this episode we talk about intuition, how to connect to it and be guided by it as well as some of the modalities that are available to women who want to get on their souls journeyvia the express route. Connect with Elizbeth using the links below:
Instagram: @elizabethplancon
Facebook: @elizabethplancon
TikTok: @elizabethplancon
Support The Skin I'm In Podcast on socials!
Spotify: â â The Skin I'm In Podcastâ
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In this episode, I sit down with Jean Titus, social media wellness icon and Founder of Titus Unlimited.
As a former athlete, his commitment to training was always a big part of his lifestyle and so when Titus lost his mother in 2002, he took everything he knew about training and wellness and chose a path where he could help othersovercome illnesses and live a life of wellness.
Now involved in several business ventures, Titus devotes his time to building his highly successful worldwide brand âTITUS UNLIMITEDâ which includes Unlimited Supplements, an all natural and high-quality supplement products line.
Having become a Social Media Wellness Icon, Titus is a sought-after expert, advisor, coach, trainer, and motivator, and has also had a weekly "Fitness Friday" segment on WTVJ-NBC "6 in The Mix" a Lifestyle Show in Miami, Floridaalong with frequent guest appearances on other major TV & radio shows and podcasts. He offers educational and life-changing advice for healthy living, fitness, biohacking and overall wellness on a daily basis.
Connect with Titus on the below links:
Book A Consultation Here
Titus Unlimited Instagram
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
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TikTok: â â @theskiniminpodcastâ â
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YouTube: â â @TheSkinImInPodcastâ â
X: â â TheSkinImInPodâ â
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In this episode, I sat down with Matty Lansdown, Scientist, Nutritionist, Emotional Eating & Binge Specialist and Host of How To Not Get Sick & Die Podcast.
We talk about losing weight, the eating behaviours that sabotage your wellness goals, how body positivity is not a good thing and ways in which we can put an end to making lifestyle choices that hinder our progress and put us back on a path to wellness.
Connect with Matty using the links below:
Instagram: @the.real.weight.loss.coach
YouTube: @howtonotgetsickanddiepodcast
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
Instagram: â â @theskinimin_podâ â
TikTok: â â @theskiniminpodcastâ â
Facebook: @TheSkinImInPodcast
YouTube: â â @TheSkinImInPodcastâ â
X: â â TheSkinImInPodâ â
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In this episode, I sit down with Nadia Gledhill, Founder and Practitioner at QHHT Australia. We talk about how QHHT can help you heal your life from literally anything from physical to mental, to spiritual blockages. I was blown away by the synchronicities between us in terms of our values, our belief systems and our shared passion for Prince.
If you're interested in working with Nadia, you can do so via the below links:
IG: @qhht.australia
Website: QHHT Australia
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
Instagram: â â @theskinimin_podâ â
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YouTube: â â @TheSkinImInPodcastâ â
X: â â TheSkinImInPodâ â
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In this episode, I sat down with Krystle Rose, a Holistic Health & Wellness Coach who guides burnt out mums to nourish their body and soul through wellness.
We talk about the reason why you aren't achieving your health and wellness goals, about womanhood, about motherhood and about the impact it makes to be part of a positive sisterhood community.
Connect with Krystle via the below links:
IG: @krystlerose555
FB: @krystlerose555
Connect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
Instagram: â â @theskinimin_podâ â
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Facebook: @TheSkinImInPodcast
YouTube: â â @TheSkinImInPodcastâ â
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Can you believe it's already Christmas 2024? What a year it has been. I've achieved so many things I just had never imagined. What did you get up to this year?
Follow The Skin I'm In Podcast on socials!
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In this episode, I speak with Natasha Hain, a Conscious Entrepreneur who is also a Mother, Doula, Birth Educator, Womenâs Empowerment Facilitator, Yoga Teacher, and Masseuse.
She loves being of service in such multi-passionate ways all whilst creating a conscious, healthy, abundant & simple life with her beautiful family in the Northern Rivers ofAustralia.
With her fingers in so many areas of holistic health and is now focused on building a tribe of visionaries, leaders and entrepreneurs, generously supporting them to step intothis new paradigm of community & business.
If youâre a woman who wants the financial freedom to choose her own hours, to work with a community of inspiring and loving women doing great things in the world on the downlow, this is the episode for you.
If you'd like to connect with Natasha, reach out to her on the below:
Email: [email protected]
Instagram: abundant_life_with_natasha Facebook: Natasha Hain
Water & Wellness WisdomConnect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
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Yalini Nirmalarajah is a global Self-Love and Relationship Coach helping women attract a quality man.
She empowers women to reclaim the source of their light -their feminine essence and intuition.
In societies where women are taught to be more like men, her guidance helps women overcome this false conditioning so they can heal from the trauma itâs created, reconnect withtheir emotional bodies, and live authentically from their hearts.
Yalini is the Founder of The Yalini Experience, Host of Lead With Love Podcast and has qualifications in Psychology, a Masters Degree in Social and Political Science, she is a certified Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming (NLP), and Timeline Therapy. Her expertise extends to post-graduate training in Rebirthing Breathwork, Iridology, Sclerology, Health, andWellness.In this episode, we talk about the Do's & Don'ts of dating, finding fulfilling relationships, motherhood and the importance of doing the self-development work so that we can heal the trauma we carry and create a live we love.
To work with Yalini, find her on one of the links below:
Email: [email protected]
Instagram: @yalini_nirmalarajah
Facebook: @theyaliniexperience / @yalini.nirmalarajah
Podcast: Lead From Love
Connect with The Skin I'm In Podcast on Socials!
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Mandy is a certified trauma-informed and Womenâs Empowerment life coach helping women heal from their current or past partnerâs porn use, infidelity, and betrayal trauma.
She has over 380+ training hours and is certified as a Womenâs Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics BreathworkFacilitator, and Meditation & Mindfulness Teacher.
Mandy is committed to raising awareness and educating society about the devastation of this kind of addictionand the negative impact it has on relationships like the trauma it leaves behind.
After experiencing her own betrayal, Mandy now uses her platform on Instagram, her womenâs support group and her podcast WTF Do I Do Now to spread the word and help others overcome the trauma and heal.
We talk relationships, gaslighting, manipulative behaviours and how to recognise the signs that perhaps your partner might be keeping a dirty little secret. So sit back, relaxand get ready to take some notes ladies because this episode is a doozy!
Want to work with Mandy? Connect with her via the below:Email: [email protected] @wtfdoidonowcoachingTikTok: @wtfdoidonowcoachingConnect with The Skin I'm In Podcast on Socials!!!
Spotify: â â The Skin I'm In Podcastâ
Instagram: â â @theskinimin_podâ â
TikTok: â â @theskiniminpodcastâ â
Facebook: @TheSkinImInPodcast
YouTube: â â @TheSkinImInPodcastâ â
X: â â TheSkinImInPodâ â
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In this episode, I sat down with Allie Christine, Founder of Make Kids Healthy Again, mother of 6, former addict turned health advocate who now empowers parents, single mothers especially, with tools and knowledge to reclaim their children's health and well-being, naturally.Allie is one of the most inspiring women I have ever met, who has been through traumatic experiences I could never imagine as being someone's reality. She is a true testament to the phrase "living by example" as she tells her story of navigating her way out of addiction and giving her life meaning through her work and passions about health and taking back control of how we manage our lives.
Connect with The Skin I'm In Podcast on Socials!!!
Instagram: â @theskinimin_podâ
TikTok: â @theskiniminpodcastâ
X: â TheSkinImInPodâ
YouTube: â @TheSkinImInPodcastâ
Spotify: â The Skin I'm In Podcast
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The Skin I'm In Podcast was created as a space for women to tune in to gain peace, purpose and permission to live their healthiest, most authentic lives, through the stories of other women.
Join me as I have conversations with incredible women who are doing inspiring work to help make this world a better place for women and by extension their families!
If you are enjoying these episodes so far, click the like, share and subscribe button so that more women like you can be positively impacted by the stories in this podcast.
With Gratitude & grace,
CB
Connect with The Skin I'm In Podcast on Socials!!!
Instagram: @theskinimin_pod
X: TheSkinImInPod
YouTube: @TheSkinImInPodcast
Spotify: The Skin I'm In Podcast
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In this episode, I sit down with Dr. Stephania Tsotras, Osteopath & Founder of Yarra Valley Women's Health. Dr. Tsotras graduated from RMIT with a double degree in Bachelor of Health Science and Applied Science, furthering her education and training in the area of womenâs health, specifically pelvic floor and pelvic health, in breast care and mastitis, paediatrics, pregnancy, post-partum care and cranial osteopathy.
Passionately educating and empowering women about how amazing their bodies are, it is evident by the work she is doing in the community, just how much she cares about teaching young women about pelvic anatomy, how our menstrual cycles work and how to keep our pelvic region in good working order by incorporating the right food and movement into our lives.
When I came across this woman, I was in awe of her confidence in sharing information about women, their bodies and all the things we go through that for the most part, I find really uncomfortable to talk about so in this episode, we talk about all things periods, pregnancy, vaginas, prolapsing, birthing, mothering, and the medical systems lack of knowledge to care for women.
Connect with Dr. Stephania Tsotras on the links below:
Yarra Valley Women's Health IG: @yarravalleywomenshealth
Dr. Stephania Tsotras IG: @the.healthy.osteo
Website: www.yarravalleywomenshealth.com.au
Find The Skin I'm In Podcast on socials!
Instagram: @theskinimin_pod
X: @TheSkinImInPod
YouTube: @TheSkinImInPodcast
Spotify: The Skin I'm In Podcast
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In this episode, I sit down with the founder of Neo Noor, a coaching and mentoring business dedicated to empowering corporate leaders to break through their barriers and fully embrace their true potential. Her journey into mastering the mind began at the age of 26 when she completed her Master NLP Practitioner certification. For the past decade, she has been deeply immersed in understanding human behaviour and how to become the best version of oneself.We talk about the importance of doing the healing work and reconnecting with oneself in order to truly be able to experience lasting connections with others. I learnt so much from this episode and I know that you too will get so many valuable insights in to some of your own behaviours that are recreating unwanted experiences in your life that may need a little more attention. Tune in to the full episode on Spotify & Apple Podcasts.Connect with Noona on the links below:Instagram: noonanafousiWebsite: neonoor.comFind The Skin I'm In Podcast on socials!Instagram: â @theskinimin_podâ X: â @TheSkinImInPodâ YouTube: â @TheSkinImInPodcastâ Spotify: â The Skin I'm In Podcastâ
Get on your journey to wellness with â â Supercharged Foodâ â
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