Afleveringen
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Tonight we walk gently along Buddha's Path.
This calming meditation blends Buddhist wisdom, mindfulness, and deep relaxation to quiet the mind and guide you into peaceful, restorative sleep.
In this story you'll experience:
β Deep relaxation and present-moment mindfulness
β Buddhist wisdom guiding you toward inner peace
β A gentle journey to still the thinking mind completely
Perfect for falling asleep peacefully, stress relief, and meditation before bedtime.
Whether you're struggling with insomnia, anxiety, or simply need one quiet moment before rest β Buddha's Path is waiting.
Best experienced with headphones, lights low, and eyes closed.
π Want to go deeper?
I created a free 18-page journal to accompany your sleep journey β 14 nights of ancient wisdom, one tradition per night. Reflection, journaling, and visualization to carry you from the page into peaceful sleep.
β β β β Download your free copy here β β β β
Did this story help you fall asleep? π
β β β β β Support the Temple ββ β β β β
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
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Tonight we step beyond the boundaries of time.
Inspired by the research of Dr. Michael Newton, this guided sleep story leads you through the luminous realm between lives β a space of infinite peace, unconditional love, and spiritual homecoming.
You'll shed the weight of earthly identity, travel through the tunnel of light, and reunite with wise guides and soul family who know you completely.
In this story you'll experience:
β The Silence Between Worlds: floating free beyond gravity
β The Tunnel of Light: a warm passage to higher vibrations
β Soul Reunion: meeting your guides and soul family
β The Healing Chamber: light and love restoring your energy
β The Library of Life: viewing your soul's journey with compassion
β The Council of Elders: receiving a blessing before restful return
Chapters:
00:00 β Introduction: The Sleep Story Temple
02:01 β The Silence Between Worlds
11:40 β The Light of Transition
21:27 β The Return Home: Recognition & Belonging
31:47 β Meeting the Guides: Unconditional Embrace
40:48 β The Healing Chamber: Restoring the Spirit
50:20 β The Library of Life: Reviewing the Tapestry
59:35 β Wisdom of the Elders & The Gentle Return
Perfect for spiritual comfort, grief relief, easing fear of death, deep emotional healing, and fans of Michael Newton's Between Lives work.
Fall asleep feeling infinite, safe, and profoundly loved.
Best experienced with headphones, dim light, and an open heart.
π―οΈ The Temple has a gift for you.
14 nights. 14 wisdom traditions. One journal to carry you from waking into the deepest rest of your life.Ancient wisdom. Peaceful sleep. Free, always.
Begin your 14 nights here β β β Get a Free Copy β β
Did this story help you fall asleep? π
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
β β Support the Temple ββ
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Zijn er afleveringen die ontbreken?
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Tonight we travel to 170 AD, to the northern frontier of the Roman Empire. While the legions sleep, Emperor Marcus Aurelius sits alone in his tent, writing the thoughts that will become his Meditations.
This is not a lecture. It is a journey into the Inner Citadel β through Stoic techniques for calming anxiety, accepting the present moment, and finding stillness in a chaotic world.
You have resigned your post for the night. The universe will spin without your help.
In this story you'll experience:
β The Emperor's Tent: a cosy visualisation of safety and warmth in the storm
β The Inner Citadel: building a mental fortress where stress cannot enter
β Passing Clouds: a Stoic technique to detach from intrusive thoughts
β The Chest of Burdens: a ritual to release what you cannot control
β The Oak Tree: deep acceptance and Amor Fati
Chapters:
00:00 β Introduction: The Emperor's Dawn
01:43 β Chapter 1: The Inner Citadel β Calm Amid Chaos
12:05 β Chapter 2: Thoughts as Passing Clouds
20:48 β Chapter 3: Control and Surrender β The River
30:04 β Chapter 4: Nature's Order and Amor Fati
39:20 β Chapter 5: Compassion for Self and Others
49:52 β Chapter 6: Living in Accord with the Logos
1:00:49 β Chapter 7: Night Blessing β Tranquility in Rest
Perfect for overthinkers, philosophy lovers, those dealing with anxiety, and anyone who needs permission to stop carrying the weight of the world tonight.
Best experienced with headphones, dim light, and an open heart.
πͺΆ Free gift for Temple listeners
14 Days to Harmony & Peace β a nightly wisdom journal covering Zen, Sufism, Advaita, Stoicism, and 10 more traditions. Reflection, journaling, and visualization for each night.Yours free, delivered instantly β
β β β β Download your free copy here β β β β
Did this story help you fall asleep? π
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
β β Support the Temple ββ β
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Tonight we find sanctuary in an ancient Persian courtyard β a paradise hidden behind high clay walls. Leave the dust of your day at the door. The oasis is waiting.
This story explores the science of symmetry β how perfect geometric patterns and the continuous sound of flowing water rewire an exhausted brain for safety and deep rest.
In this story you'll experience:
β The Azure Fountain: continuous pink noise of water falling into a tiled pool to mask internal chatter
β The Jasmine Breeze: olfactory visualisation and deep breathing to activate the parasympathetic nervous system
β The Geometric Ceiling: tracing infinite muqarnas patterns to give the analytical mind a calming task
β The Velvet Diwan: progressive muscle relaxation sinking into heavy silks and midnight-blue velvet
β The Star Carpet: surrendering to the vast, unpolluted desert sky into deep Delta sleep
Chapters:
00:00 β Introduction: The Dust of the Silk Road
10:57 β Chapter 2: The Blue Tiled Portal
19:19 β Chapter 3: The Central Fountain
28:46 β Chapter 4: The Garden of Night Jasmine
37:04 β Chapter 5: The Geometric Ceiling
45:51 β Chapter 6: The Velvet Diwan
55:15 β Chapter 7: The Desert Wind
1:03:26 β Chapter 8: Celestial Alignment
Perfect for stress release, sensory relaxation, lovers of Persian culture, and anyone who needs to feel genuinely safe before sleep.
Best experienced lying flat, headphones on, ready to embrace the void.
π Want to go deeper?
I created a free 18-page journal to accompany your sleep journey β 14 nights of ancient wisdom, one tradition per night. Reflection, journaling, and visualization to carry you from the page into peaceful sleep.
β β β Download your free copy here β β β
Did this story help you fall asleep? π
β β β β Support the Temple ββ β β β
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
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For nights when the world feels too loud and you long to return to simplicity and flow.
This meditative journey moves gently through the wisdom of the Tao β ancient teachings on wu-wei, Qigong breathing, and the natural rhythm of Chi flowing through all things.
In this story you'll experience:
β Taoist teachings simplified for bedtime reflection and calm
β Breath sequences to balance energy and soothe anxiety
β The art of wu-wei β finding stillness within motion
β Stories from mountain sages and hermits who mastered harmony with nature
β A closing breathing ritual for complete release into sleep
Chapters:
00:00 β The Birth of Daoist Practice
10:30 β The Way of Wu-Wei: Effortless Action
21:10 β Breath as the Bridge Between Worlds
33:00 β Qigong: The Art of Embodied Stillness
45:00 β Mountain Hermits & Taoist Stories
56:00 β Living in the Flow of Chi
1:06:00 β Bedtime Breathing Sequence & Restful Ending
Perfect for Taoist philosophy, mindful breathing, Qigong, anxiety relief, and anyone longing to return to natural flow.
Best experienced with headphones, low screen brightness, and a quiet room. Let each breath return you to flow.
π―οΈ The Temple has a gift for you.
14 nights. 14 wisdom traditions. One journal to carry you from waking into the deepest rest of your life.Ancient wisdom. Peaceful sleep. Free, always.
Begin your 14 nights here β β Get a Free Copy β
Did this story help you fall asleep? π
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
β Support the Temple ββ
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Tonight we step inside a temple built entirely on the Golden Ratio. If you have an active, analytical mind that struggles to turn off at night β this journey was designed exactly for you.
The human brain craves symmetry and pattern to feel safe. By moving through the Flower of Life, perfect Fibonacci spirals, and the geometry of the Platonic Solids, we gently lock your wandering mind into hypnotic calm.
Leave the unpredictable chaos of the world outside. Here, everything adds up. Everything makes perfect sense.
In this story you'll experience:
β The Hall of Symmetry: balancing left and right hemispheres to correct the mental tilt of the day
β The Fibonacci Staircase: a mathematical descent that slows the heart and unspools tight anxiety
β The Flower of Life: interlocking circles that close the open loops keeping you awake
β The Platonic Solids: translating your heavy body into immovable, anchored geometry
β The Fractal Void: infinite pattern that allows the ego to dissolve into deep Delta sleep
Chapters:
00:00 β Introduction: The Gateway of Phi
09:42 β The Hall of Symmetry: Balancing the Hemispheres
18:56 β The Fibonacci Staircase: The Descent
28:25 β The Flower of Life: Interconnecting the Noise
37:32 β The Platonic Solids: Grounding the Body
46:42 β The Fractal Void: Dissolving the Scale
56:05 β The Center Point: Following the Golden Curve
1:04:29 β The Zero Point: Infinite Rest
Perfect for overthinkers, engineers, mathematicians, perfectionists, and anyone whose analytical mind refuses to switch off at night.
Best experienced lying flat on your back, headphones on, ready to surrender to the mathematics of peace.
πͺΆ Free gift for Temple listeners
14 Days to Harmony & Peace β a nightly wisdom journal covering Zen, Sufism, Advaita, Stoicism, and 10 more traditions. Reflection, journaling, and visualization for each night.Yours free, delivered instantly β
β β β Download your free copy here β β β
Did this story help you fall asleep? π
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
β Support the Temple ββ
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Tonight we stand at the threshold of the Dream Gate. Sleep is not just a biological necessity β it is a landscape of infinite creation.
Through this story we anchor your consciousness as your body falls heavily asleep. By keeping the light of awareness burning, you'll step safely into the theatre of the mind β where gravity and time no longer apply.
Leave the exhaustion of the waking world behind. Here, you are the master of the house.
In this story you'll experience:
β The Golden Anchor: grounding your wandering mind with a single tactile focal point
β The Heavy Body: safely inducing profound physical rest and stillness
β The First Gate: gliding through the hypnagogic state into conscious dreaming
β Taking Flight: the weightlessness and euphoria of lucid awareness
β The Hall of Creators: visiting the inexhaustible source of your own imagination
β The Silver Cord: your unbreakable, safe connection to your resting body
Chapters:
00:00 β Introduction: The Key to the Inner Kingdom
08:45 β The Heavy Body: The Paralysis of Rest
16:54 β The First Gate: Navigating Hypnagogia
25:16 β The Landscape of Symbols: Stabilising the Dream
33:18 β Taking Flight: Realising You Are Dreaming
41:37 β The Hall of Creators: The Infinite Well
49:00 β The Silver Cord: The Unbreakable Tether
55:50 β Sovereign Sleep: Fading into Delta
Perfect for lucid dreamers, creative souls, those experiencing burnout, and anyone who wants to transform sleep into conscious exploration.
Best experienced lying flat on your back, headphones on, ready to release the heavy rules of the waking world.
π Want to go deeper?
I created a free 18-page journal to accompany your sleep journey β 14 nights of ancient wisdom, one tradition per night. Reflection, journaling, and visualization to carry you from the page into peaceful sleep.
β β Download your free copy here β β
Did this story help you fall asleep? π
β β β Support the Temple ββ β β
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
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Tonight we leave the modern world behind and travel to the golden age of antiquity. You are not a student seeking answers β you are a guest of the Great Library of Alexandria, invited to find sanctuary among cool marble pillars and the scent of ancient papyrus.
This story is crafted for intellectual peace. If your mind is tired of thinking, planning, and solving β this journey offers you permission to stop.
In this story you'll experience:
β The Hall of Scrolls: the satisfying rustle of papyrus and the calm of the archives
β The Blue Lotus: a visualisation of the mind closing its petals for the night
β The Scribe's Ink: watching your daily narrative dissolve into clear water
β The Nile at Night: drifting on a felucca under the Egyptian moon
β The Observatory: finding perspective under the vast, silent Zodiac
Chapters:
00:00 β Introduction: The Moonlit Harbor
11:12 β Chapter 2: The Hall of Infinite Scrolls
20:00 β Chapter 3: The Blue Lotus Pond
28:27 β Chapter 4: The Scribe's Ink
36:24 β Chapter 5: The Nile at Night
44:34 β Chapter 6: Reading the Stars
52:38 β Chapter 7: The Final Lantern
1:00:36 β Chapter 8: The Infinite Silence
Perfect for overthinkers, curious minds, history lovers, and anyone whose brain needs permission to rest.
Best experienced lying flat, headphones on, ready to let the history of the world hold you.
π―οΈ The Temple has a gift for you.
14 nights. 14 wisdom traditions. One journal to carry you from waking into the deepest rest of your life.Ancient wisdom. Peaceful sleep. Free, always.
Begin your 14 nights here β Get a Free Copy
Did this story help you fall asleep? π
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
Support the Temple β
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Tonight we step through the Moon Gate and enter the Ba Zi Garden β a sanctuary designed around the ancient laws of Wu Xing.
We do not force sleep here. We invite it β by balancing your Wood, Fire, Earth, Metal, and Water energies until the body remembers its own natural rhythm.
Leave the friction of the world outside. The garden is perfectly balanced, and soon, you will be too.
In this story you'll experience:
β The Wood Phase: rooting the body and releasing the scattered wind of the mind
β The Fire Phase: transforming burning anxiety into the soft warmth of cooling embers
β The Earth Phase: finding the centre and feeling the heavy magnetic safety of gravity
β The Metal Phase: using silver moonlight to cleanly sever ties to tomorrow's stress
β The Water Phase: descending into the void of the deep well for dreamless Delta sleep
β The Flow of Qi: harmonising your breath into a single effortless wave
Chapters:
00:00 β Introduction: Entering the Gate of the Four Pillars
10:02 β The Wood Phase: Rooting the Wind
19:02 β The Fire Phase: Cooling the Embers
28:14 β The Earth Phase: Finding the Centre
36:48 β The Metal Phase: Severing the Ties
46:11 β The Water Phase: Descending into the Void
54:35 β The Flow of Qi: Harmonising the Breath
1:04:41 β Infinite Rest: Sleeping in the Tao
Perfect for Chinese astrology lovers, Ba Zi and Wu Xing students, Taoist philosophy, Qigong practitioners, and anyone seeking elemental balance before sleep.
Best experienced lying flat, headphones on, ready to embrace the balance of the Tao.
πͺΆ Free gift for Temple listeners
14 Days to Harmony & Peace β a nightly wisdom journal covering Zen, Sufism, Advaita, Stoicism, and 10 more traditions. Reflection, journaling, and visualization for each night.Yours free, delivered instantly β
β β Download your free copy here β β
Did this story help you fall asleep? π
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
Support the Temple β
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A gentle journey through the ancient practice of Vipassana β the art of seeing clearly β guiding you inward through breath, body, and stillness into natural, effortless sleep.
Through slow narration and Buddhist insight practices, you'll learn to observe sensations without control, thoughts without judgment, and emotions with kindness.
In this story you'll experience:
β Breath Awareness (Anapana) β anchoring attention gently in the body
β Body Scanning β releasing deep-seated tension and restlessness
β The Flow of Impermanence (Anicca) β learning to rest in change
β The Sky of the Mind β where thoughts drift like passing clouds
β A Loving-Kindness Blessing (Metta) β ending your night in warmth
Chapters:
00:00 β Introduction: The Sleep Story Temple
02:00 β The Silence That Was Always There
12:26 β The First Teacher: Breath as Anchor
23:11 β The Body Speaks: Sensation & Scanning
34:16 β The River of Thoughts: Art of Observation
43:39 β Inner Weather: Emotions as Clouds
53:37 β The Flow of Change: Resting in Impermanence
1:02:03 β The Illusion of "I" & Night Blessing
Perfect for calming a busy mind, body scan meditation, mindfulness before rest, and letting go of emotional heaviness.
Best experienced with headphones, lights low, and eyes closed.
π Want to go deeper?
I created a free 18-page journal to accompany your sleep journey β 14 nights of ancient wisdom, one tradition per night. Reflection, journaling, and visualization to carry you from the page into peaceful sleep.
β Download your free copy here β
Did this story help you fall asleep? π
β β Support the Temple ββ β
Every journey in the Temple is created with hours of care β crafted to bring you genuine peace, not just content. If these stories have brought you stillness, any support means the world and keeps the Temple alive.
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A night meditation inspired by Rumi and the devotional practice of Sufi Whirling β guiding you through breath, remembrance, and love's stillness into deep, effortless rest.
Each breath becomes a prayer. Each exhale a release. Let the rhythm of dhikr and poetic storytelling carry you gently into unity and peaceful sleep.
In this story you'll experience:
β The geometry of whirling β finding balance through stillness
β Breath cues for deep release: "Ya" on the inhale, "Hu" on the exhale
β Rumi's vision of love as transformation and surrender
β Stories of mystics and seekers on the path of the heart
β A final blessing for safe, dream-filled rest
Chapters:
00:00 β Intro: The Heart's First Call
03:16 β Chapter 1: Rumi's Fire β Love as Transformation
15:43 β Chapter 2: Whirling Devotion β Moving Meditation
25:30 β Chapter 3: Dhikr and Remembrance
38:42 β Chapter 4: Stories of Mystics and Seekers
55:54 β Chapter 5: Union Beyond Self β Surrender
1:07:23 β Chapter 6: Sama & the Reed β Listening as Devotion
1:15:20 β Chapter 7: Resting in Love β Gentle Closure
Perfect for evening reflection, emotional release, Rumi lovers, and seekers of spiritual calm.
Best experienced with headphones, low brightness, and an open heart.
π―οΈ The Temple has a gift for you.
14 nights. 14 wisdom traditions. One journal to carry you from waking into the deepest rest of your life.
Ancient wisdom. Peaceful sleep. Free, always.
Begin your 14 nights here β Download your free copy here β β
Did episode bring you peace and relaxation?
β β Support the Temple ββ β
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A cinematic journey through ancient Zen teachings, koans, and the gentle practice of zazen β crafted to quiet the thinking mind and invite deep, uninterrupted rest.
This story moves slowly through timeless wisdom, natural imagery, and rhythmic narration designed to dissolve anxiety and open awareness into peaceful sleep.
In this story you'll experience:
β Timeless Zen koans: "What is your original face?", "The sound of one hand," "Mu" β offered softly for bedtime contemplation
β Zazen fundamentals: gentle breath, effortless posture, attention without tension
β Reflections on presence, simplicity, and compassion in everyday life
β A closing Night Blessing with rain and temple-bell ambience for continuous deep sleep
Chapters:
00:00 β Intro: The Direct Path
02:38 β Chapter 1: Ancient Zen Wisdom
19:35 β Chapter 2: Koans as Keys
36:48 β Chapter 3: Zazen Practice
55:28 β Chapter 4: Nonduality in Daily Life
1:12:25 β Chapter 5: Mirror of Silence
1:19:20 β Chapter 6: Night Blessing
Perfect for bedtime meditation, anxiety release, night mindfulness, and spiritual seekers drawn to Zen, koans, and simplicity.
Best experienced with headphones and a relaxed, reclined posture
πͺΆ Free gift for Temple listeners
14 Days to Harmony & Peace β a nightly wisdom journal covering Zen, Sufism, Advaita, Stoicism, and 10 more traditions. Reflection, journaling, and visualization for each night.Yours free, delivered instantly β
β Download your free copy here β
Did episode bring you peace and relaxation?
β Support the Temple ββ
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A peaceful journey through the wisdom of Advaita Vedanta β crafted to dissolve the sense of separation and guide you into deep, restful sleep.
This cinematic night story moves gently through the Upanishads, Gaudapada's dream metaphor, and Shankara's vision of nonduality. The narration unfolds slowly, with soft breath cues, subtle soundscapes, and gentle pauses.
In this story you'll experience:
β Nondual awareness and the essence of Atman = Brahman
β Philosophical storytelling that soothes rather than stimulates
β Guided breath sequences to relax the nervous system
β A closing Night Blessing with ambient music and nature sounds
Perfect for bedtime meditation, anxiety relief, stress release, mindful sleep, and spiritual seekers exploring Advaita, Vedanta, Gaudapada, or Shankara.
Best experienced with headphones, low screen brightness, and an open heart.
π Want to go deeper?
I created a free 18-page journal to accompany your sleep journey β 14 nights of ancient wisdom, one tradition per night. Reflection, journaling, and visualization to carry you from the page into peaceful sleep.
Download your free copy here
Did episode bring you peace and relaxation?
Support the Temple β
