Afleveringen
-
#8: Why do so many of us struggle with sleep? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, a naturopathic doctor with over 56 years of experience, to uncover the science behind sleep, stress, and recovery. Learn how chronic stress disrupts sleep cycles, the role of cortisol and the autonomic nervous system, and how sound frequencies can help restore balance.
0:00 Introduction
0:26 The Importance of Sleep
1:05 Functional Medicine and Root Cause Focus
2:10 Chronic Stress and Rising Sleep Issues
3:50 The Link Between Stress and Sleep Disruption
4:38 Sympathetic vs. Parasympathetic Imbalance
6:34 The Limbic System and Trauma Loops
8:00 Using Soaak Frequencies to Reset the Body
9:07 Cortisol’s Impact on Sleep and Melatonin
11:45 Real Cortisol Lab Results and Insights
14:49 Causes of Nighttime Cortisol Spikes
15:27 Cortisol, Brain Health, and Weight Gain
17:20 Grounding and Vibrational Health
18:36 The Power of Magnesium
20:33 Sleep Stages and Brain Detoxification
22:29 Toxins, Tau Proteins, and Alzheimer’s Risk
24:57 Gut-Brain Connection and Leaky Gut
26:33 Finding Your Ideal Bedtime
27:26 Melatonin and Natural Sleep Aids
30:21 Blood Sugar Regulation and Sleep Disruption
34:11 Customizing Your Sleep Protocol
43:52 A Day in Dr. Harris’s Life
Key Takeaways:
Chronic stress and elevated cortisol levels can severely disrupt sleep cycles.The glymphatic system is responsible for detoxing the brain during deep sleep.Poor gut health can negatively impact sleep and brain function.Sound frequencies can help regulate the autonomic nervous system and improve sleep quality.Optimizing deep sleep enhances recovery, cognitive performance, and overall health.Follow Soaak & The Science of Sound Podcast:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastSponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
#7: Motherhood is a journey—beautiful, challenging, and ever-evolving. In this episode of Sound Living with Madi, host Madi sits down with licensed clinical social worker and perinatal mental health therapist Madison Petersen to explore the emotional highs and lows of motherhood, the power of self-compassion, and the importance of community. Learn how to navigate mom guilt, perfectionism, and overwhelming expectations while embracing a more balanced and compassionate approach to parenting.
00:00 Intro
00:31 Podcast Overview
01:00 Guest Introduction & Friendship
01:20 Journey into Perinatal Mental Health
02:54 Navigating Miscarriage and Personal Loss
06:02 The Stigma Around Miscarriage and Early Pregnancy Announcements
09:57 The Partner’s Role in Supporting Through Miscarriage
12:10 Understanding Perinatal Mental Health
13:42 The Emotional Rollercoaster of Postpartum
17:09 Overcoming Information Overload & Trusting Maternal Instincts
19:46 The Pressure of Pinterest-Perfect Motherhood
22:47 The Reality of Mom Guilt & Overcoming Perfectionism
27:23 The Importance of Self-Care & Reconnecting with Yourself
33:00 How Kids Reflect Our Strengths & Struggles Back to Us
36:06 Transitioning from One to Two Kids & Managing Expectations
41:00 Supporting Moms Who Seem Like They Have It All Together
46:41 The Myth That Motherhood is Always Natural
48:01 Addressing the Myth That Moms Become Secondary to Their Kids
50:05 How to Support a Mom in Your Life
51:43 Where to Find Madison Peterson & How to Work With Her
52:10 Closing Thoughts & Outro
Follow Madi Peterson:
Instagram - @madison.petersenllcFollow Soaak & Sound Living With Madi:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastMadi’s Instagram – @madisonfournier_Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
Zijn er afleveringen die ontbreken?
-
#6: In this exclusive long-form interview, Karl Michael Pilsl—entrepreneur, pastor, and extreme endurance athlete—shares his unbelievable journey running a marathon at the North Pole, where temperatures drop to -41°C (-42°F) and survival is just as critical as speed. But Karl Michael's story isn’t just about endurance—it’s about overcoming personal struggles, finding purpose, and turning pain into resilience. From getting kicked out of high school to hitting rock bottom, to becoming a pastor in Vienna, Karl opens up about the life-changing moments that shaped him.
00:00 Intro
02:00 Karl’s Early Life & Rebellious Teen Years
07:30 Finding Purpose & Becoming a Pastor
14:45 Overcoming Personal Tragedy
23:06 The North Pole Marathon—A Test of Mindset & Endurance
30:34 Breaking Point: Near Collapse at Mile 24
40:45 The Power of a No-Plan-B Mindset
48:30 Final Reflections & Life Lessons
52:16 Where to Find Karl Pilsl
Follow Karl Michael:
Instagram – @karl_michael_pilslYouTube – Oase ChurchWebsite – Oase Church (Vienna)Follow Soaak & The Frequency Effect Podcast:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastHenry’s Instagram – @henrypenixSponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy.
00:00 Intro
00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance
02:00 ZIAS on his background, childhood, and growing up with a single mom
04:45 Overcoming homelessness and learning the value of hard work
07:30 His college football journey—how he trained with limited resources
11:12 The mindset of no excuses and how he stayed disciplined & consistent
14:45 The secret behind staying focused when distractions are everywhere
18:25 The YouTube grind—how he built a viral channel despite setbacks
23:06 Overcoming doubt & proving non-believers wrong
26:50 The moment his channel exploded—the unexpected video that changed everything
30:34 Dealing with fame, haters & internet backlash
33:49 Fitness & mindset—how he trains with progressive overload & visualization
38:22 Why he doesn’t take pre-workout or traditional supplements
40:45 How frequency therapy enhances his energy & testosterone levels
44:17 Managing time, business, and priorities while balancing success
48:30 The importance of rest & mental reset—why recovery is part of the process
52:16 Final thoughts: Stay consistent, block out doubt, and break limits
Follow Zias:
YouTube – ZIAS!TikTok – ZikdgafInstagram – @justzik1Follow Soaak & The Frequency Effect Podcast:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastHenry’s Instagram – @henrypenixSponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
#4: In this episode of The Frequency Effect, Henry Penix and Laura Widney sit down with Rev. Michael Beckwith, founder of the Agape International Spiritual Center and a globally recognized thought leader in transformation and manifestation. Rev. Beckwith shares his powerful journey and offers practical ways to raise your vibration and align with your highest potential. This conversation is filled with wisdom, energy, and inspiration designed to empower you to manifest the life of your dreams. Discover more about our innovative approach to holistic wellness at Soaak Technologies.
00:00 Intro
02:10 The Power of Your Thoughts in Shaping Reality
05:25 How to Break Free from Limiting Beliefs
08:37 The Role of Meditation & Visualization in Success
13:14 Why Most People Struggle with Manifestation
18:45 How to Overcome Fear & Self-Doubt
23:12 The Science Behind Spiritual Practices
29:05 The Truth About ‘Luck’ & Why It’s Not What You Think
34:20 Tuning Into Your Purpose & Calling
40:55 How to Shift from Victim Mentality to Creator Mindset
47:30 The Hidden Benefits of Gratitude & Service
53:48 Why Spiritual Growth is Key to Financial Abundance
59:22 How to Stay Grounded in a Chaotic World
1:05:19 The One Practice That Will Transform Your Life
1:10:45 The Myth of Overnight Success
1:14:38 Why Challenges Are the Key to Growth
1:18:50 The Spiritual Laws of Success
1:24:12 How to Build a Life of Fulfillment & Joy
Follow Dr. Michael Beckwith:
Website – MichaelBeckwith.comTwitter – Rev. Michael Beckwith TwitterInstagram – @michaelbbeckwithBooks – Check out his books hereFollow Soaak & The Frequency Effect Podcast:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastHenry’s Instagram – @henrypenixSponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
#3: In this debut episode of The Science of Sound, Aaron Fournier explores the scientific underpinnings of sound frequency therapy. He examines clinical studies and neurological research that reveal the measurable impact of specific frequencies on stress, anxiety, and cognitive function. The discussion weaves together insights from the latest research with a broader look at how this innovative approach is reshaping traditional wellness models. Experience a deep dive into the science behind frequency therapy and its potential to transform health at Soaak Technologies.
00:00 Intro
00:23 The two types of frequencies: Sound vs. Electromagnetic
01:49 How sound waves physically impact the human body
02:45 Scientific studies on frequency therapy—what the data shows
03:50 528Hz: How this frequency reduces stress and boosts oxytocin
05:09 Understanding the nervous system: How frequencies shift your body from fight-or-flight to relaxation
06:44 432Hz & 440Hz: The impact of sound on dental anxiety and cortisol reduction
09:46 How emergency room nurses used 432Hz during the pandemic to manage stress
11:59 The role of sound baths, Tibetan singing bowls, and cultural healing practices
13:22 Mindfulness + Sound Therapy: A powerful combination for stress relief
14:30 Why personalized frequency compositions could be the future of wellness
15:58 How to incorporate frequency-based healing into your daily life
Key takeaways:
528Hz reduces cortisol and increases oxytocin, helping you feel calm and safe.432Hz was found to be most effective for lowering stress in high-pressure environments like ERs and dental offices.Mindfulness paired with frequency therapy creates a turbocharged effect for stress relief.Frequency-based wellness is scientifically backed and offers a passive yet powerful way to regulate emotions.Follow Soaak & The Science of Sound Podcast:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastSponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
#2: Feeling overwhelmed by endless wellness routines? In this debut episode of Sound Living with Madi, host Madison Fournier tackles wellness fatigue—the mental and physical exhaustion from chasing every health trend. Learn how simple, science‑backed habit stacking can seamlessly integrate healthy habits into your daily life. For more digital wellness insights, visit Soaak Technologies.
00:00 Intro
00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends
02:00 The myth of massive change—why small micro habits matter more
04:12 How habit stacking makes new routines effortless
06:39 Real-life habit stacking examples: From phone calls to morning commutes
08:55 Why mindful intentions with your family create a ripple effect
11:16 Time as your most valuable resource—how to optimize it for wellness
13:44 The power of small course corrections (why tiny shifts change everything)
16:08 Rewiring your brain: How habit stacking strengthens neural pathways
18:33 The connection between wellness, grace, and self-compassion
20:45 Community & accountability—how to stack habits with friends & family
23:12 Why starting small and consistent leads to real transformation
25:40 Closing thoughts: Life is happening for you, not to you
Follow Soaak & Sound Living With Madi:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastMadi’s Instagram – @madisonfournier_Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
-
#1: In this episode of The Frequency Effect, Henry Penix and Laura Widney explore the powerful origin story behind Soaak Technologies. They trace the journey from initial inspiration to building a science‑backed wellness platform trusted by high‑performing athletes and the U.S. Air Force. Discover how innovative frequency therapy and intentional living laid the foundation for our digital and in‑person wellness services at Soaak Technologies.
00:00 Intro
00:44 The origin of Soaak: how it all began
01:56 The clinical roots of frequency therapy
03:00 Why frequency-based healing stood out in a crowded wellness space
05:09 The science behind oscillation, energy, and how our bodies respond
07:36 How external stimuli impact your personal frequency
10:16 Protecting your energy and raising your personal vibrations
12:34 What makes Soaak’s frequency compositions so powerful?
15:03 The adaptogenic nature of frequency therapy—how it personalizes itself to your body’s needs
17:10 Bringing holistic healing into the digital space
19:44 The challenge of making wellness accessible for busy lives
21:15 The dual-audio breakthrough: stacking frequencies with daily habits
23:06 The power of the mind: why belief and mindset affect healing
25:46 How Soaak’s 21-day programs create lasting change
27:30 Overcoming resistance: the pushback from traditional wellness communities
30:45 The spiritual foundation of Soaak: love, forgiveness, and energy alignment
32:55 Why they didn’t give up—persistence, faith, and the journey to 156 countries
37:00 How the world is shifting toward holistic solutions
38:15 Closing thoughts: Becoming an extension of love in everything you do
Follow Soaak & The Frequency Effect Podcast:
Website – Soaak TechnologiesApp – Soaak Frequency TherapyInstagram – @thesoaakpodcastHenry’s Instagram – @henrypenixSponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
