Afleveringen
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There comes a time in our lives where we know we aren't living to our potential, we know we're making choices that are contributing to our pain and we know that there's more to life than what we're currently experiencing. Pain is a strong motivator and when we're struggling in life, we tend to start asking important questions that we ignore for a long time. Once we hear the Soul's cry and we get honest with ourselves, change becomes possible.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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It's easy to get caught up in worrying about the future or living with regret from our actions in the past. But at the end of the day, the only thing we have is the present moment. If we move forward and do the next right thing each and every day, we will be able to appreciate the gift of the present moment more and more. However, continuing to make the same mistakes, struggling with addiction and other vices, only takes away from that gift. If you struggle with living in the moment, this episode is for you
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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Zijn er afleveringen die ontbreken?
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One of the biggest misconceptions about getting sober is that you magically become ready to do it. The truth is sobriety can be uncomfortable because it represents change, and it's a significant one at that. But oftentimes we can never be fully prepared for what's to come when we are making a big change in our life. Being "ready" is a delusional thought because change is uncomfortable. A lot of times we don't feel ready but have to make the choice because our life is on the line. In this episode Connor talks about what it takes to make the jump in recovery.
If you're struggling with addiction and want help you can reach Connor directly at 203-917-8862
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People fear change. Human beings are creatures of habit, and we find comfort in our routines even if they're unhealthy ones. The key is to change your mindset about change and fear itself. In this episode Connor gives 3 tips to overcome any fears you have in your life right this moment.
If you're struggling with addiction, you can reach Connor directly at 203-917-8862
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It's normal to feel overwhelmed in early sobriety. A lot of change is happening, and we're not accustomed to handling life's problems or our emotions in a sober state of mind. In this episode, Connor gives 2 important tips when you're feeling overwhelmed with the stress that comes with recovery.
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We're going to have tough days in sobriety and that's okay as long as we respond instead of react. A big part of recovery is gaining control over your emotions, not letting your emotions control you. If you struggle with that, these 3 tips can help you.
If you're struggling with addiction you can reach Connor directly at 203-917-8862
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Many people fear getting sober and a lot of times they don't understand why. What you don't realize is that the fear of getting sober is what keeps you sick and suffering. There are essentially 2 reasons that people fear getting sober and once you know how to address those fears, recovery becomes much more obtainable.
If you're struggling with addiction you can reach Connor directly at 203-917-8862
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Growth and comfort do not live on the same block. If you want things in life you're going to have to work for them; physically, mentally, emotionally, Spiritually, financially, sobriety etc. It takes discipline in order to be the person we aspire to be. If you want to have a fulfilling life, you have to be willing to do the ugly work that isn't appealing but needs to get done. Do you need to grow in certain areas in your life? If so, this episode is for you.
If you're struggling with addiction you can reach Connor directly at 203-917-8862
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There are a lot of misconceptions about sobriety that aren't really true but generally believed. A lot of people get sober and they believe abstinence by itself is going to be enough to have a good life. I disagree. Getting sober doesn't guarantee a good life, it just gives us the opportunity to have the type of life we want... If we're willing to work for it.
If you're struggling with addiction, you can reach out to Connor directly at 203-917-8862
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Sometimes we forget what the point of sobriety is, and we need reminders that the process of sobriety is actually worth it. If you feel like you lose hope or Faith that recovery is worth the effort, these 3 reasons will be a big reminder of why.
If you're struggling with addiction you can reach out to Connor directly at 203-917-8862
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Rock bottom doesn't need to come in the form of homelessness, loss of family, getting arrested or an overdose. A lot of times it happens from within. We suffer when we drift away from who we know we're supposed to be. We suffer when we fail to reach our potential. And when we're struggling with addiction we tend to suffer in all areas of our life, whether we're "functioning" or not. When we get sober, it becomes possible to be our best self and to have a life of fulfillment, purpose and contentment IF we are willing to put the work in.
If you're struggling with addiction you can reach out to Connor directly at 203-917-8862
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A lot of people complain about the fact that life isn't fair and they develop a victim mentality which makes excuses for where they are in life. It is true, life isn't fair.. and it's one of the things we should be most grateful for. In this episode Connor explains exactly why.
If you're struggling with addiction you can reach out to Connor directly at 203-917-8862
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Ever wondered what it took to get sober? Have you ever thought that it wasn't possible for you to get clean because you had failed attempts in the past and you feel like you're "too far gone"? If that describes you, this podcast will help you break through those self limiting beliefs.
If you're struggling with addiction you can reach Connor directly at 203-917-8862
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Addiction goes deeper than the physical reliance on a substance. We are mentally and emotionally conditioned to make decisions that put us in bad positions and unhealthy situations. The scary part is a lot of times this is happening subconsciously and we don't even recognize it until it's too late and we are on a path towards relapse. If you want to prevent this from happening and avoid relapse these 3 questions will steer you onto the right path.
If you're struggling with addiction you can reach out to Connor directly at 203-917-8862
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Addiction turns us into people that we were never meant to be. The longer we drink or use the more we tend to drift away from our true selves. Eventually we live a life of quiet desperation and we become all too familiar with emotions of regret, remorse shame and guilt. If you struggle with that this episode is for you.
If you're struggling with addiction you can reach out to Connor directly at 203-917-8862
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When people are first getting sober, it seems like a daunting task to begin with. Not only is it difficult to do, but many people don't even know if a good life is possible for them without drinking or using drugs, never mind a fulfilling or successful life. It seems like a completely foreign concept. In this episode Connor talks about what success looks like in recovery and what steps to take to achieve it.
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Your addiction will lie to you but have you convinced it's the truth despite all the evidence to the contrary. Addicts and alcoholics are masters of manipulation, justification and rationalizing because it's the only way we can continue doing the wrong thing for so long. But there comes a time when we can't lie to ourselves any longer and we are forced to face the pain of our choices.
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