Afleveringen
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In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions.
We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more!
An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp
Connect with Andy: @AndyDoesHealthy (Website)
Submit a question for me to answer on the podcast here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Zijn er afleveringen die ontbreken?
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You’ve seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people’s nervous system?
Today, we’re talking about what actually works—and how something MUCH more simple is probably a better solution.
Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Today we’re going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn!
Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried
Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they’re worth the buy or need a BYE.
Light Therapy Glasses: https://amzn.to/3Hee0V9
Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine)
Equilibria (CBD/THC): https://e229b7-34.myshopify.com/discount/DISCOUNT0000628878277683120010
Sound Machine: https://amzn.to/3Heq5JY
Download The No Food Rules App For Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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Charleston… you were DELISH! In this episode I’m giving you a Baker’s Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!)
Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp
Charleston Rec List: https://docs.google.com/document/d/15XC4uVWFTbR3ThWL5IQ4tOm1cBSZmLo1hA_nlU5VrQw/edit?usp=sharing
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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Ya girlie ran a 25k! In this episode, we’re chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I’ve gotcha covered!
Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode, I’m answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily “uniform” to having kids (or not) my workout routine and everything in between!
Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Created Colorful: code NOFOODRULES is good for $20 off any consult, bundle, gift, or Love Your Closet Audio Course; https://createdcolorful.myshopify.com/discount/NOFOODRULES Paint By Numbers: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflistSubmit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 5 Tips For Extra Hungry Days Episode On Spotify: https://open.spotify.com/episode/0iFM7Bk0jLZOonLLhukGyd?si=JlAufUt5RgCGaEcVQ9RcngDownload The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode, we’re talking about those days where you just feel like an absolute bottomless pit! We’re going over why it happens, what to do and how to prevent ‘em.
Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Resources Discussed:
Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRAppFollow along on Instagram (@no.food.rules)
Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen
XOXO!
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In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You’ll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it’s craving without relying on snacks. It’s not about willpower—it’s about working with your brain, not against it.
FREE DOPAMINE DOSING GUIDE: https://colleen-christensen.kit.com/1f805539ad
Links + Resources
Download My Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp
Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Resources Discussed:
Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!]Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode I’m sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips!
Links + Resources
Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870
Download The No Food Rules SociEATy App (What I Use For My Daily Habits & Goals): https://socieaty.app.link/NFRApp
Sunday Clean Routine: https://colleen-christensen.kit.com/dc33a6d516
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!]
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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