Afleveringen
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On today’s episode I am joined by my former client Karlee who’s been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching.
While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee’s journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today’s episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet.
We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she’s found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves.
If you’re looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you’re going to LOVE today’s episode!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure
🎙Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 154: 5 tips to stay on track (& tone up) when traveling or moving
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I’m not losing weight?”
Protein is so important when it comes to fat loss because of it’s appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn’t always mean more is better. That’s why in this episode I’m going to break down situations in which eating more protein is better for your goals alongside also sharing other scenarios in which if you’re eating too much – it can actually hold you back from seeing progress, and why.
By the end of this episode, you’ll understand why setting a specific protein target based on your body’s actual needs should be top priority if you want to shed fat and gain tangible tips on how to structure a high protein diet that works with your goals, not against them.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
Join my 30 30 in 30 Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall)
🎙️Episode 134: You Probably Don’t Need 200 grams of Protein…
🎙️Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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Zijn er afleveringen die ontbreken?
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On today’s episode, I’m sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you’ve ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you.
I’m breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn’t working the way it should.
By the end of today’s episode, you’ll be able to spot exactly what’s holding you back, understand why it’s happening, and most importantly, know what to do about it. Because here’s the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat’s role in fat loss.
Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That’s why I loved Ali’s question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you’re trying to be in a calorie deficit and cut back on extra calories you don’t need.
By the end of today’s episode you can expect to learn more about fat as compared to the other macronutrient’s carbs and proteins, why fat is actually important to eat in your diet even if you want to shed weight and scenarios in which you may want to cut back on your fat intake. Most importantly, I’m also sharing how to balance your favorite fat rich foods that you already eat in your diet alongside your weight loss goals so you can lose weight without feeling deprived.
1:1 Coaching with Lauren and Our Team of Dietitians HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
🎙️Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals
🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she’s been able to lose 30 pounds over the past 6 months.
If you're looking to transform both your body and relationship with food, you’re going to love the conversation me and Kaitlin had because we dive into exactly what she did to be able to lose this weight in a sustainable and realistic way. We candidly discuss what her diet looked like before joining the program, how she approached tracking her calories and macros to become more aware of her food choices and her approach to creating healthful nutrition habits that feel enjoyable to stick to… till this day.
To connect with Lauren, click HERE
Personally work with Lauren and our Team of Dietitians HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation
🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)
🎙️Episode 263: The Truth About Eating Out While Trying To Shed Fat & Tone Up…
🎙️Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year.
If you’ve ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to clearly explain the vital role of calories and macros as it relates to shedding body fat alongside how these nutrients will make you feel better, have more energy, boost your metabolism and change the way you look.
By the end of this episode, you’ll finally understand why you’re not seeing progress despite eating healthy foods and what misconceptions around macros such as carbs are actually holding you back from the body of your dreams.
PS if you like today’s episode, please take a moment to subscribe to the podcast on the platform you’re listening to it on and leave a rating and review of the show.
Grab my FREE High Protein Cheat Sheet Guide HERE
Join my 30 30 in 30 Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 58: What is a calorie deficit?
🎙️Episode 86: ZOAI’S STORY: A “Calorie Deficit” isn’t Enough for Weight Loss
🎙️Episode 98: Alan Aragon on: “If it Fits Your Macros”
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
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On today’s episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago.
Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you’ve probably seen on social media including cortisol.
This episode is designed to give you practical tips you can begin implementing today on your fitness journey to make nutrition and exercise more approachable, and less intimidating. Don’t miss this eye-opening conversation packed with realistic advice to make achieving your goals straightforward and enjoyable.
To follow Jordan on Instagram, click HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)
🎙️ Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
🎙️ Episode 159: What you NEED to know about calories and your metabolism
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start losing weight.
By the end of today’s episode you’ll learn what is your metabolism and why it matters for burning fat, alongside how to work with it so make progress a no-brainer and actually easy. I’ll also share the three key pillars of metabolic health and break down exactly what you need to eat to reset your metabolism and prime your body for fat loss.
By the end of this episode, you’ll have a clear and simple roadmap to fuel your body, fix your metabolism, and understand exactly what foods will help you move the needle on your progress.
Best Meal Plan To Fix Your Metabolism: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 241: Easy Tips To Jumpstart Your Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you’re serious about shedding fat and losing inches on your body.
If you want to drop 10 pounds in the first 10 weeks of the New Year, what I’m sharing on today’s episode is actually not just a theory – I’ve lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism.
I hope this episode gets you motivated to feel amazing and ready to tackle your healthiest year yet!
DOORS OPEN: If you want to take your health journey to the next level, doors are now open to my Hot & Healthy Membership until January 5th, 2025. Join the Membership HERE
Grab my 30 Gram Protein Cheatsheet HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 244: Your Simple Guide To Losing 20 Pounds (Fit Girl Fall)
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds
🎙️Episode 40. MELISSA & ANNA’S STORY: How to lose your first 10 pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee.
Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie deficit and is skinny fat (that popular term you hear on social media) really a true concept backed up by scientific evidence.
If you’re looking to build your strongest and healthiest body and are ready to understand your metabolism and how to eat right – you don’t want to miss this episode.
Follow Dr. Michael Ormsbee on Instagram HERE
Follow Florida State University Institute of Sports, Sciences and Medicine on Instagram HERE
Take Dr. Ormsbee’s Course: Changing Body Composition through Diet and Exercise HERE
Donate to the ISSM Endowment Match HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?
🎙Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series)
🎙Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
🎙Episode 254: Q&A: Does Late Night Eating Prevent Weight Loss?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone.
The female body is incredible, and you can be so proud of what you’re capable of! Growing, nurturing and housing your little one for 9 months is life changing and mind blowing. But just as much as you can be in awe, it’s also okay if you struggle with your body image, ever changing body or just miss the “old” version of you, too.
It’s okay to love your body while also longing for the version of yourself you used to know. It’s also okay if you love your body, but also want to change certain parts of it.
On today’s episode, I’m here to create space for both.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 260: RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid
🎙️Episode 257: GABI’S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum
🎙️Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off.
By the end of today’s episode you’ll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage.
But here’s the best part — every single issue I discuss is totally fixable, and I’m giving you practical, actionable tips so you can finally break free from this frustrating cycle.
Register to my FREE Webinar, 3 Simple Steps to Start Losing Weight HERE
Join the 30 30 In 30 Challenge HERE
Grab the Back On Track Bundle HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)
🎙️Episode 169: BONUS: How to eat more fiber to lose fat
🎙️Episode 107: Don’t “eat less” for weight loss, it’s time to eat RIGHT
🎙️Episode 101: “I know what to do, I just need to do it”
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase.
If you’ve ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals.
I’m also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don’t hold you back.
Join our FREE Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 168: DANIELLE’S STORY: How to drop 2 jean sizes while going out to eat
🎙️Episode 121: 8 Tips to Get Your Sh*t Together: Social Eating
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
🎙️Episode 237: ALISHA’S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly
🎙️Episode 240: JULIE’S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to chat about overrated fat loss advice that I’ve recently seen on social media that is ruining your weight loss goals.
If you’re ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you.
We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals.
If you’re anything like me, you want to enjoy the holiday season but also don’t want to eat in a way that holds you back from your goals. That’s why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats.
Whether you’re sitting down for Christmas dinner with your in-laws or catching up with friends over dinner in the city – I hope these tips help you find small ways to make any meal out healthier for your weight loss goals without making you feel deprived.
Join my FREE 2 Week Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
🎙️Episode 123: Real Talk: How to Make the Holidays Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nutrition Library.
Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy - so I thought she would be such a great guest to discuss the common challenges women face when it comes to nutrition and their bodies during their pregnancy journeys.
I hope our candid conversation can make eating for your pregnancy more straightforward and simple with Ryann’s down-to-earth, no-judgment guidance!
To connect with Ryann, click HERE
To follow Ryann on TikTok, click HERE
Become a member of The Prenatal Nutritional Library App HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
🎙Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn’t have to be! I’ll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your “dieting personality”.
Plus, I’m sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You’ll leave feeling empowered to tackle Thanksgiving with grace and a plan that works for you.
Remember, one meal won’t derail your progress, but how you bounce back and focus on what truly matters will make all the difference.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds
🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it.
By the end of today’s episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food logging as an educational tool while also knowing when and how to trust your own instincts.
Tracking is a great way to learn about what you’re eating and hold yourself accountable, however you shouldn’t feel required to track your calories for the rest of your life. My goal in this episode is to help you make empowered choices and maintain healthy habits without the numbers.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?
🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 151: Are You Tracking Your Calories Wrong?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi.
As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn’t want her schedule and these responsibilities to hold her back from feeling her best… and feeling like “herself” again.
In today’s episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consistent despite her best intentions and most of all – how she’s overcome “mom guilt” as she’s learned to prioritize her wellbeing, nutrition and fitness while still wanting to show up strong for her kids.
Gabi also candidly discusses what it means to embrace your postpartum body despite wanting to change it and how losing weight in a flexible and unrestricted way is helping her be a positive role model to her daughters.
Whether you’re a postpartum mom or now just trying to lose weight, the nuggets of wisdom in this episode will 100% inspire you to lose 20 or more pounds as well.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
🎙️Episode 242: MICHELLE’S STORY: 20 Pounds Down & Being A Good Role Model As A Mom
🎙️Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking.
By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.
I also cover situations in which you will want to add calories back alongside other scenarios in which it isn’t necessary. I hope you enjoy today’s episode!
EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 151: Are You Tracking Your Calories Wrong?
🎙️Episode 42: The wrong way to calorie track
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- Laat meer zien
