Afleveringen
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In this solo episode, I’m walking you through a straight-to-the-point, dietitian-approved strategy for breaking kickstarting fat loss — especially if you're feeling stuck or just getting started.
I’m pulling back the curtain on the exact approach I use with my private clients (and in my own life) to help busy women get leaner, stronger, and more confident — without overcomplicating the process or adding more to your already full plate.
Here’s what you’ll learn:
🔥 The 3 sneaky mistakes that quietly stall progress (and how to fix them)
🔥 My signature 3-pillar framework for sustainable fat loss
🔥 The exact daily habits I recommend for a real, lasting transformation
If you're ready to ditch the overwhelm and take focused, effective action over the next 90 days, this episode will give you the checklist, clarity, and mindset tools to make it happen — for good.
Quickly find out your daily calorie needs to hit your weight loss goals using this simple fat loss calorie calculator HERE
Grab this simple protein chart to know how much protein to be eating HERE
Grab the 30 Gram Protein Cheatsheet HERE
Grab the Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
🎙️Episode 292: JENN: Women’s Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be)
🎙️Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?
🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series)
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I’m sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm.
If you’re in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time.
That’s exactly why I’m breaking down how to stay consistent with food and fitness without complicated meal plans, hour-long workouts, or surviving on protein bars. This is a real-life strategy for real busy women—with full calendars and a lot on their plates.
If you’re done feeling overwhelmed and ready to make fit and healthy feel simple and sustainable again, this episode is for you.
Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 154: 5 tips to stay on track (& tone up) when traveling or moving
🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)
🎙️Episode 271: KAITLIN’S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating
🎙️Episode 275: KARLEE’S STORY: I Lost 26 Pounds and Got Lean by Loving My Diet (Even As A Picky Eater)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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Zijn er afleveringen die ontbreken?
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On today’s episode, I’m joined by certified personal trainer and women’s strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you’ve ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one’s for you.
We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many days you actually need to train, whether full-body or split routines are more effective, and how to structure your workouts to support your metabolism and real results. You’ll learn why more isn’t always better—and how to train smarter, not harder to see lasting progress.
Whether you’re new to lifting or ready to level up your training, this episode will help you feel more empowered, focused, and effective in your fitness journey.
To follow Jenn on Instagram, click HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 221: Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
🎙️Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation
🎙️Episode 285: Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body Recomposition
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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Today’s episode is a special one — for the first time ever, I’m bringing back a guest!
Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she’s back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds.
With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress, fuel her performance, and keep moving toward her goals. We dive deep into what it really feels like to transition from fat loss to maintenance, and how to intentionally pivot back into fat loss when the time is right
If you’ve ever worried that pursuing athletic goals or taking a break from fat loss might undo your progress, this conversation will reshape the way you think about your journey and leave you feeling more empowered than ever.
Ready to jumpstart your summer fat loss? Join us in the 60 Day Summer Shred inside the Membership — just $197 for 2 months of support and serious results. We start May 5th! Join HERE
Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure
🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)
🎙️Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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In today’s solo episode, I’m answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you’re not eating enough — especially when you’re trying to maintain or build muscle.
Whether you're taking ADHD medication, weight loss meds, or anything else that impacts your hunger cues… Navigating nutrition can get tricky. And while eating less might seem like a fast track to fat loss, undereating can actually slow your metabolism and lead to unwanted muscle loss.
In this episode, I’m breaking down realistic, doable strategies to help you get enough nutrition even on low-appetite days. You’ll learn how to fuel your body in a way that supports your muscle and aesthetic goals, keeps your metabolism up, and works with your medication — not against your progress.
If muscle tone, strength, and a healthy metabolism are on your goal list, this is one you don’t want to miss.
Doors are now open to the Hot & Healthy Membership for a special offer and join us for the 60 Day Summer Shred Challenge HERE.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
Related Episodes:
🎙️Episode 187: PART 2: The Science Behind Building Muscle
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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In today’s solo episode, I’m diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress.
If you’ve ever felt like you’re doing everything right — tracking, moving, hitting your goals — but the scale just won’t budge… you’re not alone. That frustration and self-doubt is real, and it can be the very thing that leads you to give up too soon.
But here’s the truth: the difference between women who hit their weight loss goals and those who stay stuck isn’t just about the plan they follow — it’s about mindset.
This episode is all about how to spot and stop self-sabotage in its tracks. I’m sharing much needed real talk and practical tools to help you shift from emotional reactions to data-driven decisions, so you can stay focused, consistent, and in control of your progress — no matter what the scale says.
Let’s stop letting feelings make the final call. Hit play and take back your power.
Doors open soon! We’re opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 – just in time for our 60 Day Summer Shred Challenge!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
Grab the Stuck to Slaying Course HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 264: Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back
🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
🎙️Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure
🎙️Episode 52: Why Your Obsession with the Scale is Sabotaging Your Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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In today's episode, I’m sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again.
This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired “eat less, move more” advice that doesn’t always work.
You’ll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All Registered Dietitian approved of course!
Doors open soon! We’re opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 — just in time for our 60 Day Summer Shred Challenge!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Episode 225: JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
🎙️Episode 141: I’m STUCK and Not Losing Weight, What Should I Do?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment.
While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice!
For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would specifically have done differently in hopes of inspiring you to not make the same mistakes that I did as you embark on your own fitness journey.
Whether in college navigating campus and the dining halls to other big life changes like I’ve gone through – I know a lot of the mistakes I made will resonate with you and inspire you to approach your goals differently for results that last.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 273: Don't Make These 5 Mistakes That Are Causing You To Binge Eat After Dinner
🎙️Episode 238: A Beginner’s Guide to Eating Healthy For Weight Loss
🎙️Episode 189: Are You Ruining Your Weight Loss Progress By Doing These Things (Part 2)
🎙️Episode 112: 5 Things I Wish I Knew When I Started My Weight Loss Journey
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss.
By the end of today’s episode you’ll hear why I personally think mindfully repeating meals actually helps you stay on track with your goals, what you need to be careful of if you repeat meals especially if you’re stuck or plateaued – and how I personally suggest approaching meal prep to streamline results.
I hope you love today’s episode, and if you do I’d love for you to leave a rating and review of the show my love!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight
🎙️Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?
🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 137: Can You Lose Weight & Have a Good Relationship With Food?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don’t look “skinny fat” and instead look strong, lean and toned.
If you have lost weight or don’t feel like you have a lot of weight to lose however you still don’t feel your fittest and healthiest – today’s episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned.
The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today’s episode I’m breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why.
By the end of this episode you’ll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body!
Grab the 30 Gram Protein Cheatsheet HERE
Grab this simple protein chart to know how much protein to be eating HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
🎙️Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 187: PART 2: The Science Behind Building Muscle
🎙️Episode 186: PART 1: The Science Behind Fat Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I’m chatting with my lovely client Madeleine who’s absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She’s down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too.
Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline’s journey is proof that you don’t have to give up delicious food to lose weight. On today’s episode she shares how she’s completely transformed her mindset and approach to food, and specifically how for the first time in her life she is prioritizing her nutrition to be healthy through our simple approach.
If you grew up in an environment, culture or family that did not teach you much about healthy eating and fueling your body – you’re going to walk away from this episode with realistic tips to help you learn to prioritize yourself, make nutrition straightforward and also have an approach to fueling your body healthy for the rest of your life (even when you travel back home).
If you’ve ever felt like losing weight means saying goodbye to all your favorite foods, this episode is for you.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break!
Because let’s be real… you want to enjoy vacation but you also don't want to sabotage your progress. That’s why if you have an upcoming trip where you know you’ll be surrounded by endless buffets, bottomless drinks, and indulgent vacation vibes - you’ll have this episode to help you know what you can do to have fun while also not throwing in the towel on all your hard-earned progress.
This episode is all about BALANCE, not deprivation. I’m breaking it down into two simple parts–what to do before you take off and how to stay mindful during your trip so you can indulge without overdoing it.
By the end of this episode, you’ll walk away with my go-to “don’t eliminate, elevate” philosophy and exactly how to apply it to your next vacation.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 261: 5 Ways To Eat Healthier During The Holidays
🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)
🎙️Episode 240: JULIE’S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
🎙️Episode 222: LAUREN’S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday Season
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I’m sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you’ve ever been told that cutting carbs is the key to fat loss, I’m here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively.
I’m diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you’re not constantly battling hunger. Plus, I’ll walk you through the sneaky carb choices that might be holding you back without you even realizing it.
By the end of this episode, you’ll know exactly how to incorporate carbs into your diet the right way without fear, confusion, or unnecessary restrictions. So, if you’ve ever wondered whether you should ditch carbs or embrace them for fat loss, this episode is for you!
PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Join us today by grabbing the plan HERE.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 236: Q&A: “Is It Bad To Eat Carbs And Fruits At The Same Time?
🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 57: Why carbs can cause weight gain
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to tackle a topic that’s been flooding my DMs and coming up constantly in my coaching sessions… and it’s WHY is it so hard to lose weight as you get older!
If you feel like you’re doing everything right but still not seeing the results you want, you’re going to love everything I break down in today’s episode. I’m peeling back the layers on what’s really happening in your body as you age, what’s actually holding you back from a metabolic standpoint that leads to weight loss resistance, and most importantly - what you can do about it.
I know just how frustrating it is to feel like your metabolism has turned against you, but the reality is you are seriously one or two tweaks away from a weight loss breakthrough!
PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
Grab this simple protein chart to know how much protein to be eating HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Tune in to the Losing Weight As You Age Series
🎙️Episode 280: 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise
🎙️Episode 279: If You Keep Losing And Regaining The Same 5 Pounds, This Is Why
🎙️Episode 264: Three BIG Reasons You Can’t Lose More Than 5 Pounds Before Gaining It All Back
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I’m sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let’s be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym?
These are the exact two strategies I’d tell my private 1:1 coaching clients if I wanted them to burn more calories at rest without spending MORE time in the gym. And the best part? They’re perfect for busy moms or anyone juggling a million things but still wanting to hit their weight loss goals.
PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
🎙️Episode 258: Q&A: When Is It Time To STOP Tracking Calories?
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 159: What you NEED to know about calories and your metabolism
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again.
If you’ve ever felt stuck in this cycle, I hope you know that you’re not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That’s why in today’s episode I’m breaking down exactly why this yo-yo dieting cycle happens to so many women and the solution to help break this cycle and finally lose the weight (and keep it off) for good.
If you’re ready to stop spinning your wheels and finally breakthrough with results that are designed to last a lifetime, this episode is for you.
PS: My brand new fat loss jumpstart to help you see progress in just 30 days is almost here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Launches this Sunday March 9th!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 56: Why you keep regaining weight
🎙️Episode 230: AMBROSIA’S STORY: 17 Pounds Down After Losing & Regaining The Same 5 Pounds for 2 Year
🎙️Episode 241: Easy Tips To Jumpstart Your Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat.
What macros you choose to eat impact your body’s ability to shed fat, which is why by the end of today’s episode I’m going to walk you through the exact thought process I have when I set up a client’s macros for the first time – so you can use these tips and tricks on your journey, too! I’m specifically sharing what you have to set up before you dive into what macros to eat, which macro to start with when determining your targets and even providing what are typical percentage ranges for each macro as you go to set yours up, too!
PS: Join us for PROTEIN WEEK starting on March 3rd where for a full week I’ll be coming into your inbox daily to share my top tips to eating high protein for fat loss. Not on my email list? Join for free HERE.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
Game Plan consultation HERE
Grab my FREE Find Your Protein Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I’m sitting down solo to call out some of the most frequent LIES I’ve been seeing on the internet lately about fat loss. And trust me… the myths and topics I’m addressing in today’s episode aren’t just going to be debunked but also give you some necessary real talk to ensure you don’t fall for these traps and instead break through whatever is keeping you stuck on your fitness journey.
If you’re tired of feeling confused by all the conflicting information out there and just want to finally feel confident in your body and at peace with the approach you’re using to shed weight, I’m here as your Registered Dietitian to set the record straight. No more second guessing, it’s time to start making real, lasting progress.
PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE
Grab the 30 Gram Protein Cheatsheet HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?
🎙️Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat
🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)
🎙️Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week.
The cheatsheet I’m sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate!
PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE
Grab the 30 Gram Protein Cheatsheet HERE
Work with Lauren and our Team 1:1 HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall
🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight
🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)
🎙️Episode 137: Can You Lose Weight & Have a Good Relationship With Food?
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On today’s episode I am joined by my former client Karlee who’s been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching.
While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee’s journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today’s episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet.
We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she’s found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves.
If you’re looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you’re going to LOVE today’s episode!
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure
🎙Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 154: 5 tips to stay on track (& tone up) when traveling or moving
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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