Afleveringen
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0:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload
Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!
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The CBG Radio Team
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Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
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Zijn er afleveringen die ontbreken?
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Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.
Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.
Grab your whiteboards and lifting belts—this one’s going to be intense!
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The CBG Radio Team
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4o -
00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?
Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.
Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
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Want to lose body fat, build muscle, and look like you Crossfit?
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Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.
Want to look and feel like an elite athlete? It all starts with what’s on your plate. Don’t miss this game-changing episode!
Book a free metabolic assessment with us below to see if we can help you crush your goals:
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0:00 - 1:00 introduction
1:00 - 3:42 S.A.D and Keto
3:42 - 6:12 Mediterranean Diet and IF
6:12 - 8:26 Vegan and Vegetarian Diet
8:26 - 9:51 Pescatarian and Whole30
9:51 - 11:49 Paleo and EC Synkowski
11:49 - 13:51 Tracking Macros and Zone
13:51 - 15:30 Carnivore and Intrinsic Diet
13:30 - 17:06 Custom Diet
Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you’re focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!
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The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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0:00 - 0:47 Introduction
0:47 - 2:25 What is Creatine?
02:25 - 04:09 ADP and ATP
04:09 - 5:08 What are the Myths?
05:08 - 06:38 Causes weight gain and load creatine
06:38 - 08:00 benefiting body builders and alternative use
08:00 - 8:57 does not work immediately
8:57 - 10:06 Bonus tip
Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
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00:00 - 01:45 Introduction
01:45 - 04:28 Hit Your Protein Consistently
04:28 - 05:55 Accountability
05:55 - 07:04 Take More Creatine
07:04 - 07: 58 Sleeping Enough
07:58 - 9:08 Do More Strength Training
Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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0:00 - 0:47 Introduction
0:47 - 3:08 Do progressive overload and don't do random training
3:08 - 4:09 Eat More Protein but Don't Limit Carbs
4:09 - 5:26 Eat More Don't Intermittent Fast
5:26 - 7:10 Don't take BCAA and Take Creatine
7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout
7:54 - 8:38 Sleep More But Don't Do Sauna
8:38 -10:38 Do Slight Calorie Surplus Don't Do deficit
Welcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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0:00 - 01:36 Introduction
01:36 - 02:16 Steak
02:16 - 03:34 beans and yogurt
03:34 - 04:36 Creatine
04:36 - 5:32 Eggs
05:32 - 06:16 Broccoli
06:16 - 07:43 Whey protein and Rice
07:43 - 08:42 Alcohol
08:42 - 09:28 Apple
09:28 - 10:55 BCAAs and Avocados
10:55 - 11:49 Green Powders
11:49 - 13:34 Oat Milk and Coffee
13:34 - 15:00 Snickers and Collagen
15:00 - 16:03 Pre-workout and Bacon
16:03 - 17:15 Cheerios and Chicken
17:15 - 20:10 Element and Gatorade
Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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0:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie
Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required!
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
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Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!
00:00 - Intro
01:10 - The Menstrual Phase
02:49 - The Follicular Phase
04:24 - Ovulation
05:33 - The Luteal Phase
08:13 - Everyone's Body is Different
09:18 - Outro
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The CBG Radio Team
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Time Stamps:
0:00 - Introduction
0:41 - creatine
1:12 - Branch chain amino acids
1:53 - Caffeine
2:25 - Electrolytes
2:57 - Collagen
3:45 - Whey protein
4:36 - Vitamin D
5:09 - Gatorade
5:58 - Tart cherry juice
7:09 - Extreme endurance
8:21 - Beta alanine
8:50 - Casein protein
Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you’re looking to boost energy, enhance recovery, or build muscle, we’ll cover what you need to know to make informed choices.
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.
00:00 - Intro
00:34 - Introduction to MetFix & Greg Glassman
02:53 - Greg's Opinions on Nutrition
04:01 - Correlation Vs. Causation for Foods
05:54 - Carbohydrates & Glucose
08:30 - Calories & Fat Gain
10:53 - Sugar Does Not Cause Fat Gain, Calories DO
14:57 - The Danger of Spreading Misinformation
16:47 - Outro
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
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Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.
00:00-00:48 E.A.T of Workout
00:48-01:44 Thermic Effect of food for body you want
01:44-02:40 NEAT of the Body You Want
02:40-03:46 BMR of Calories Burning for the Body You Want
03:46 -04:48 Building more muscles for the Body You Want
04:48-06:28 Outro
The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.
00:00 - Intro
00:53 - "Recovery Meals" NOT "Cheat Meals"
01:13 - Mental Break
01:40 - Craving Control
02:26 - Increased Social Flexibility
02:43 - Boost to Metabolism/Metabolic Flexibility
03:39 - Why You May NOT Want a Recovery Meal
04:02 - Slippery Slope & Feeling Guilty/Shameful
05:19 - Hindering Consistency & Fake Reward System
06:18 - Digestive Discomfort
06:40 - How CrossFitters are Incorporating Recovery Meals
07:05 - One Recovery Meal per Week & Plan Ahead
08:15 - How to Eat for the Rest of the Day
09:08 - Eating Recovery Meals on Training Days & Not Overeating
11:05 - The Next Meal HAS to Be a Good Meal
11:27 - Outro
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The CBG Radio Team
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CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.
00:00 - Intro
01:44 - Congratulating James
02:14 - Delete My Fitness Pal
02:44 - Creating a Nutrition Blueprint
04:01 - Consistent Nutrition Focus
05:56 - Developing a System for Accountability
07:57 - Developing the In-Competition Routine
09:25 - Nutrition & Portions for Athletes
13:12 - Recap & Outro
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The CBG Radio Team
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Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.
00:00 - Intro
00:30 - Main Benefits of Nutrient Timing
01:28 - Downsides of Intermittent Fasting
02:00 - Incorporating Nutrient Timing
02:44 - Protein (The Most Important Macro)
03:36 - Protein Is Most Important Post-Workout
05:04 - Carbohydrates (!Energy!)
06:34 - Pre-Workout Carbs
07:16 - Incorporating Carbs During Your Workout
08:25 - Post-Workout Carbs (and Protein)
09:50 - Incorporating Fats in Moderation
11:24 - Outro
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The CBG Radio Team
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Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means.
00:00 - Intro
00:30 - What are Branch Chain Amino Acids?
02:22 - Getting a Car to Work With Only 3 Parts
03:29 - Why BCA is Useless and What You Can Do Instead
04:04 - Protein Sources
05:17 - How Marketing Lies to You About BCA
05:54 - BCA Is Way Too Expensive
06:42 - The Science Behind it Is Misleading
07:52 - Outro
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The CBG Radio Team
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For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.
00:00 - Intro
01:04 - Paleo is Trash
02:07 - Cutting Carbs is Limiting
03:24 - Eliminating Foods Enables Cravings
04:37 - Paleo Isn't Practical in Every-day Life
05:27 - Paleo Eliminates Dairy
07:02 - Paleo is Unsustainable & Hampers Workout Recovery
07:42 - Outro
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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