Afleveringen
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The TRUTH about carbs that nobody is telling you...
You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Zijn er afleveringen die ontbreken?
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Welcome back to CBG Radio!
In this episode, we break down the five most common mistakes âand how to fix them to maximise your performance.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
The REAL Reason Your Muscles Don't Show (Even With High Protein)
These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.
If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.____________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
In this video, Iâm breaking down the biggest hacks weâve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workoutsâall without tracking a single macro.
Letâs dive in. đ„
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
In this episode, weâre breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real resultsâfast. Tune in and start burning fat smarter, not harder!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
Coach Paige is back for part two of our deep dive into eating for strength!
This time, sheâs breaking down the exact steps to fuel your body for muscle growthâwithout packing on unwanted fat.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
Before you drop another dollar on nutrition coachingâyou need to hear this.
In todayâs episode, weâre breaking down the different tiers of nutrition coaching and what you actually need based on your goals.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
Today, Coach Paige joins us to share her perspective on training for strengthâand why not being afraid to eat is a game-changer for progress.
Strong fuel = strong results. Letâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
In todayâs episode, Zoe, one of our amazing CBG clients, shares the keys to her transformationâwhat worked, what didnât, and how she made real, lasting progress.
Get ready to be inspired. Letâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
Today, Gabâs got a warningâif youâre not making progress toward your body comp or performance goals, itâs time for a reality check.
No fluff, just truth. Letâs get into it.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros.
Say goodbye to boring mealsâletâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
You might be experiencing some health benefits from theseâbut donât be fooled⊠they do NOT burn body fat.
Donât miss the forest for the trees when it comes to your nutrition. Letâs break it down!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
This is THE complete nutrition guide for the 2025 Openâdesigned to help you perform at your best and make sure your scores actually reflect your training.
These are the exact strategies we use with our athletes to maximise performance during the Open. Donât leave your results to chanceâletâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en -
Welcome back to CBG Radio!
Today, weâre doing something a little differentâour first-ever live taste test!
The team is trying 4 different flavors, giving their honest ratings⊠and yes, bewareâthereâs some ASMR chewing involved. Letâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
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Welcome back to CBG Radio!
Itâs that time of yearâânew year, new meâ ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing?
Today, the team is breaking down the biggest red flags to watch out for. Buyer bewareâthereâs a lot of snake oil out there! Letâs get into it!
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en - Laat meer zien
