Afleveringen
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Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, Iâm going to show you why it isnât.
Doing the opposite, and being kind to yourself is actually pretty powerful. Itâs not necessarily you being too soft with yourself, or making excuses, itâs you choosing to support yourself in a way that will actually help you. So listen in hear the ins and outs of unkindness vs kindness, and what effects they really have, so you can make sure youâre talking to yourself in a way thatâs actually going to be helpful.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/355
FEATURED IN THIS EPISODE
Awesome Free Stuff
Episode #324: Being Assertive With Yourself
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If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode Iâm going to show you.
There is so much food in our world that is not nutritious, and itâs really delicious. If weâre only supposed to eat to fuel our bodies then where do those not nutritious delicious foods fit in? Thatâs what Iâm talking about in this episode. I want to help you to fit it into your life the way you want to. So listen in as I talk with you about eating for fun, pleasure, and enjoyment, and not just for fuel.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/354
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Zijn er afleveringen die ontbreken?
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Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still havenât had the same success with your eating that youâve had with other things. Why?
In this episode, Iâm going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand what you need to do differently to have success in it. So listen in to find out why this is different and what youâre going to do to have success.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/353
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Do you have a hard time being with just yourself? Maybe you donât feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you.
Iâm going to help you understand why itâs hard for you to be alone with yourself and how to enjoy it more. When you do, you wonât be thinking about food so much when youâre alone. Listen in to find out how itâs going to happen.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/352
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Wouldnât it be nice if you felt good all the time? So many people want that and when they donât get it, they eat food to try and make it happenâŠ.and we all know what happens when you eat to feel good too often. You end up feeling bad.
In this episode, Iâm talking about feeling good all the time, why it actually shouldnât be your goal, and how to truly feel better without eating food. Want to feel good more? Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/351
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If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesnât turn into another binge. You will be okay.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/350
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Do you binge or overeat when youâre feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.
So I want to encourage you to commit to feeling those emotions without eating. If youâve tried to but havenât succeeded, then listen to this episode. Iâm going to help you to honor your commitment and actually do it. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/349
FEATURED IN THIS EPISODE
Awesome Free Stuff
Episode #343: Waiting for Emotions and Urges to Pass
Episode #347: The Benefits of Feeling Emotional Discomfort
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How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or youâre not sure then this episode is for you.
What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.
Listen in to find out why how youâve been making your decisions might be a problem and what you can do to make better decisions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/348
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Program
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Do you binge when youâre feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesnât come without consequence...feeling worse than before you ate.
So thankfully, there is another option for feeling better that doesnât result in feeling more discomfort once itâs over â feeling through the emotional discomfort. On the other side of doing that is real better feelings. But, since that involves feeling discomfort before feeling better, most people donât choose that option.
So in this episode, Iâm going to help you choose it so you can get REAL better feelings, not just the temporary ones that you get when you eat. Learn how to be more willing to choose the option that will truly help you to feel better.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/347
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Program
Episode #343: Waiting for Emotions and Urges to Pass
Episode #266: How to Change Your Thoughts
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In this episode, youâre going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story!
She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing for 40 years.
And now, so much is different for her not just with her eating but with so many things in her life.
She made so much progress during the program but then, sheâs continued to improve herself since and she canât even tell you the last time she binged because itâs been so long since she has.
I love her story so much and I think you will too. She is a changed person and youâre going to hear all about it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/346
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Is your eating track record not good? Mine wasnât either. And if itâs not, it can be hard to believe that youâll be able to change how youâre eating and stop binge eating.
But, you can change, regardless of your track record. Why? Listen in to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/345
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Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you donât know why this happens or how to stop it, then this episode is for you.
There could be a few different reasons why this happens and Iâm going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/344
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Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.
In todayâs episode, Iâm going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner. Listen in to find out what it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/343
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What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/342
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Eating more can actually help you to stop binge eating. Some people binge because theyâre not eating enough food in general and some binge because theyâre not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/341
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Your future-self is binge-free and you are going to become them. And, youâre going to start becoming them today.
In this episode, Iâm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/340
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Do you want food freedom? What does that mean and how can you get it? Thatâs what Iâm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/339
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Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, whatâs also important is giving both equal time. If youâre spending too much time on one and not the other youâre missing something that youâll need to help you to stop binge eating.
In this episode, Iâm explaining why itâs important to find a balance between thinking about the problem and thinking about a solution for the problem. Listen in to find out why so you can make more progress and finally stop the binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/338
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If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an âunder-feelingâ problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/337
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When I was binge eating, I wanted to eat like a ânormalâ eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them.
In this episode, Iâm sharing what ânormalâ eaters think and donât think, and how you can start to think more like them. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/336
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