Afleveringen
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You might not even know if youâre being too restrictive with your eating. You might binge because youâre being overly restrictive but because you donât know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future.
In this episode today, Iâm going to share some signs that you might be overly restricting your eating. Iâll give you some things to look out for. Listen to learn about them and to find out what you can do to stop being overly restrictive which will help you to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/333
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Do you have a hard time stopping eating once youâve started? Maybe itâs because the food tastes so good, or because you donât want to feel however you think youâll feel if you stop eating, or because youâre eating while distracted, or because you feel like youâre out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/332
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Zijn er afleveringen die ontbreken?
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Do you ever look at food and think, âIâm going to binge on that?â And then you do in fact binge on it. Are you ever home alone and think, âIâm going to binge?â And then you do binge. Youâve been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, Iâm going to help you to break that pattern. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/331
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Are you doing a lot of work to stop binge eating but arenât making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? Thereâs a reason why this happens and in this episode, Iâm going to explain it to you.
Thereâs something youâre not doing thatâs stopping you from really changing. Listen in to find out what it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/330
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When you binge eat, are you present and connected with yourself? I bet youâre not. What about when youâre feeling uncomfortable emotions or urges? What about when youâre feeling hungry? What about when youâre deciding what to eat or not eat?
Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, Iâm showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/329
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Do you think about food too much? In this episode, Iâm going to help you to understand why you do AND show you how to quiet your âfood noiseâ and think about food less.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/328
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You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is.
Iâm going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/327
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You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you havenât seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? Iâll explain it in this episode. Iâll also show you how you can yourself to do all the things youâre waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/326
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Do you ever binge because youâre wanting pleasure and you donât know what else to do? Then after youâve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision.
If this happens to you, I want to help you to stop being so impulsive when youâre wanting pleasure and start being more intentional. Iâm going to help you to make decisions that you donât regret later and help you to feel less urges to binge too. Listen in to this episode so find out how youâre going to do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/325
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Being hard on yourself is not useful. It doesnât motivate you, it just makes you feel bad. And if youâre aware of this, you might know that itâs recommended that you be kind and compassionate with yourself instead. But sometimes, thatâs not going to be helpful either. In certain moments, itâs going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen in to find out so you can create the determination and drive you need to actually do the things you want to be doing.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/324
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You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?
If your changes arenât sticking, try making your changes smaller. In this episode, Iâm talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how youâre actually going to change and make new habits.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/323
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Urges to binge arenât just caused by restricting. They can also be caused by the thought of restricting. When youâre anticipating that youâre going to restrict, you might start feeling urges for what youâre going to restrict. So in this episode, Iâm talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/322
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Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/321
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Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide youâre done with feeling and you eat to distract from it, numb it, or avoid it?
Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldnât happen. So thatâs what Iâm going to help you to do in this episode. Listen in to find out how youâre going go build up your emotional endurance so you can feel your emotions for as long as youâre feeling them and so you donât end up overeating or bingeing when you feel uncomfortable emotions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/320
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How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, Iâm going to help you to support yourself.
Listen in as I share some basic guidelines that you can follow to support the work youâre doing to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/319
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You definitely want to stop binge eating. Thatâs why youâre here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldnât...or should you? Thatâs what Iâm going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/318
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Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure youâre not eating in a way thatâs a problem for you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/317
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If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.
In this episode, Iâm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/316
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When youâre wanting to binge, or are feeling like to need to binge, what is it that youâre REALLY wanting or needing? Itâs not really the food, itâs what you think youâre going to get from eating all that food. Thatâs what you want, and knowing what you want from that food is going to be very important if youâre going to stop binge eating.
In this episode, Iâm going to help you to uncover what it is youâre really wanting when you binge so you can actually get what youâre wanting without eating anything. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/315
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Itâs frustrating when you know what to do but youâre not doing it. You have all the knowledge, know the tools, but arenât succeeding. So how can you get yourself to actually do it? Thatâs what Iâm going to help you do in this episode. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/314
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