Afleveringen
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When you binge eat, are you present and connected with yourself? I bet youâre not. What about when youâre feeling uncomfortable emotions or urges? What about when youâre feeling hungry? What about when youâre deciding what to eat or not eat?
Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, Iâm showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/329
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Do you think about food too much? In this episode, Iâm going to help you to understand why you do AND show you how to quiet your âfood noiseâ and think about food less.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/328
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Zijn er afleveringen die ontbreken?
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You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is.
Iâm going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/327
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You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you havenât seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? Iâll explain it in this episode. Iâll also show you how you can yourself to do all the things youâre waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/326
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Do you ever binge because youâre wanting pleasure and you donât know what else to do? Then after youâve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision.
If this happens to you, I want to help you to stop being so impulsive when youâre wanting pleasure and start being more intentional. Iâm going to help you to make decisions that you donât regret later and help you to feel less urges to binge too. Listen in to this episode so find out how youâre going to do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/325
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Being hard on yourself is not useful. It doesnât motivate you, it just makes you feel bad. And if youâre aware of this, you might know that itâs recommended that you be kind and compassionate with yourself instead. But sometimes, thatâs not going to be helpful either. In certain moments, itâs going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen in to find out so you can create the determination and drive you need to actually do the things you want to be doing.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/324
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You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?
If your changes arenât sticking, try making your changes smaller. In this episode, Iâm talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how youâre actually going to change and make new habits.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/323
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Urges to binge arenât just caused by restricting. They can also be caused by the thought of restricting. When youâre anticipating that youâre going to restrict, you might start feeling urges for what youâre going to restrict. So in this episode, Iâm talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/322
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Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/321
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Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide youâre done with feeling and you eat to distract from it, numb it, or avoid it?
Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldnât happen. So thatâs what Iâm going to help you to do in this episode. Listen in to find out how youâre going go build up your emotional endurance so you can feel your emotions for as long as youâre feeling them and so you donât end up overeating or bingeing when you feel uncomfortable emotions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/320
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How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, Iâm going to help you to support yourself.
Listen in as I share some basic guidelines that you can follow to support the work youâre doing to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/319
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You definitely want to stop binge eating. Thatâs why youâre here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldnât...or should you? Thatâs what Iâm going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/318
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Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure youâre not eating in a way thatâs a problem for you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/317
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If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.
In this episode, Iâm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/316
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When youâre wanting to binge, or are feeling like to need to binge, what is it that youâre REALLY wanting or needing? Itâs not really the food, itâs what you think youâre going to get from eating all that food. Thatâs what you want, and knowing what you want from that food is going to be very important if youâre going to stop binge eating.
In this episode, Iâm going to help you to uncover what it is youâre really wanting when you binge so you can actually get what youâre wanting without eating anything. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/315
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Itâs frustrating when you know what to do but youâre not doing it. You have all the knowledge, know the tools, but arenât succeeding. So how can you get yourself to actually do it? Thatâs what Iâm going to help you do in this episode. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/314
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Making time for yourself is important. Itâs going to affect your happiness, your energy, and your eating.
For many of us, it can be hard to make time for ourselves with all that we have going on. But in todayâs episode, Iâm going to help you do it.
Listen to this episode to find out why itâs so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/313
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Not all urges are the same. They donât all feel the same and you donât handle them all in the same way. So in this episode, Iâm talking with you about how you can handle your urges, no matter what kind of urge it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/312
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How do you describe yourself? Your body? Your life? If youâre describing them negatively, itâs likely having more of an effect on you and your eating then you think. And it doesnât have to be this way.
In this episode, Iâm talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/311
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If youâre engaging in behaviors you donât want to engage in, youâre most likely doing more reacting than pausing. When youâre reacting, youâre just doing what youâre feeling driven to do without much thought. But when you pause, youâre thinking about what youâre going to do and youâre actually giving yourself more of a choice about what youâre going to do.
In this episode, Iâm going to help you to do more pausing. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/310
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