Afleveringen
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Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Glute Slide inventor Pete Holman about:
- A deep dive into hip mechanics and why theyâre crucial for athletic performance.
- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.
- How the Glute Slide revolutionizes lateral and rotational movement training.
- Tips on eccentric control, power, and speed training for athletes.
- Insights into the invention process and Peteâs journey creating performance tools.
We also spoke about the groinâs role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.
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Check out â Perform Betterâ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Pete Holman's Bio:
Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)
Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
03:28 - Pete Holman Interview
11:53 - Stability Before Movement Training
16:21 - Glute Slide vs Other Exercise Machines
19:57 - Understanding the Groin Muscle
27:15 - Importance of Eccentric Training Techniques
29:03 - Benefits of Elastic Resistance
32:40 - Using Resistance Bands for Strength
35:26 - Inspiration Behind Glute Drive Invention
41:20 - Upcoming Glute Drive Series Overview
42:04 - Where to Find Glute Drive Equipment
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Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI
- Talking to young athletes about trusting the process
- No more kneeling and lunge position med ball throws
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Check out â Perform Betterâ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
04:09 - Mike Boyle Interview
08:18 - Adult Training
12:06 - Single Leg vs Bilateral Squats
19:40 - Soccer sprinting needs analysis
23:04 - Building Consistency and Habits
24:15 - Key Factors for Health
29:10 - Navigating the Future of Fitness
29:40 - Half Kneeling and Lunge Position Work
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Zijn er afleveringen die ontbreken?
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Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete"
Missy's Bio:
"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potentialânot due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."
My Experience Includes:
-2 Years in my current role: Director of Sports Performance at a Volleyball Club
-7 Years as a Division I Strength & Conditioning Coach
-6 Years as a Full-Time High School Strength Coach
-4 Years as a High School Volleyball Coach
-4 Years Consulting for Collegiate & High School Volleyball Program
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Check out â Perform Betterâ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
04:10 - Missy Mitchell-Mcbeth Interview
11:00 - Volleyball Training 20 Years Ago
14:08 - Understanding Residual Training Effects
18:27 - Coach Collaboration in Training
21:44 - Implementing In-Season Strength Training
25:50 - Timing In-Season Strength Training
28:21 - Purpose of Strength and Conditioning
28:36 - Importance of Squatting Technique
30:30 - Benefits of Trap Bar Deadlift
35:15 - Using External Cues in Training
37:25 - Importance of Speed in Sports
40:38 - Effective Speed Drills for Athletes
42:44 - Introduction to Plyometrics
49:11 - Parental Influence on Athletic Training
53:55 - Devin McConnell's In-Season Discovery
57:07 - Injury Prevention vs. Injury Reduction
1:02:28 - Injury Reduction Strategies
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Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chainâstarting from your legs and trunkâis crucial for unlocking true power.
- How, when and where he is using Contrast Training
- Vertical Jump- how often does he test. Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints." If we want to jump higher, should we test more often?
- How he handles short athlete visits.
Check out â Perform Betterâ for their latest sale, the New Signature Series and all the upcoming education.
Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Intro
05:09 - Medicine Ball Throws for Power
14:55 - Contrast Training Techniques
17:10 - Vertical Jump Testing Methods
22:54 - Short Visit Strategies for Athletes
25:25 - New Format Overview
26:10 - Closing Remarks and Thanks
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Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better!
In this episode:
Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )
Anthony chats with Alwyn Cosgrove about:
- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.
- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.
- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.
- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.
- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.
This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.
Check out â Perform Betterâ for their latest sale, the New Signature Series and all the upcoming education.
**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!
CHAPTERS:
00:00 - Show Intro
01:45 - Sumit Seth demo of Naamly
05:55 - Alwyn Cosgrove on Fat Loss Strategies
11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)
16:09 - Overtraining and Under-fueling Risks
19:28 - Setting Your Caloric Deficit Effectively
22:47 - Importance of Protein in Diet
23:58 - Managing the Rest of Your Calories
25:16 - Dangers of Over-Exercising and Under-Eating
26:59 - Significance of NEAT in Weight Loss
31:38 - Client Conversations for Long-Term Commitment
36:00 - Nutrition and Training Synergy
36:30 - Drivers and Anchors in Coaching
40:44 - Benefits of Intermittent Walking
43:18 - Optimal Fat Loss Rate
49:15 - Introduction to Obstacle Course Racing (OCR)
56:30 - Origins of OCR
01:00:01 - Effective OCR Training Techniques
01:08:24 - Peaking Strategies for Athletes
01:11:15 - Deciding When to Peak
01:13:20 - Psychological Benefits of Peaking
01:15:30 - Timing of Athletic Qualities
01:17:30 - Managing a Team of Athletes
01:18:44 - Wrapping Up the Discussion
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Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!
In this chat Anthony Renna speaks with Coach Boyle about:
- His thoughts on partial squats and why they can cause more harm than good.
- A comparison between high-handle trap bar deadlifts and partial squats.
- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.
- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.
- Upcoming Perform Better educational events, including free webinars and live workshops.
Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention.
Watch now to learn how to optimize your training and avoid common pitfalls.
Check out â Perform Betterâ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
**Thanks for watching! Donât forget to like, subscribe, and share if you enjoyed the episode.
CHAPTERS:
00:00 - Intro
03:35 - Perform Better: Upcoming Education
03:40 - Coaches Corner with Coach Boyle
04:55 - Partial Squats vs High Handle Trap Bar Deadlifts
13:33 - The importance of slow and heavy exercises for tendon health
19:20 - Why achieving success with weight loss clients can be challenging
27:02 - Wrapping Up: Key Takeaways
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Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.
In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.
We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the â Real Coaches Summitâ (â https://www.realcoachessummit2023.comâ ) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out â Perform Betterâ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
đ **Thanks for watching! Donât forget to like, subscribe, and share if you enjoyed the episode.
CHAPTERS:
00:00 - Intro
01:02 - First Video Episode
02:53 - Aram Grigorian Interview
14:36 - Overcoming Limiting Beliefs
18:03 - Dealing with Closed Doors
20:40 - Do we need to be chefs?
23:40 - Food Industry Influence on Eating Habits
28:54 - Replacing Bad Habits with Good Ones
31:51 - Is Tracking Your Progress Too Complicated?
34:50 - Overcoming Initial Overwhelm
35:09 - Approaching Unsupportive Partners
39:34 - Taking Responsibility and Accountability
46:10 - Fear of Judgment from Others
50:33 - Understanding Mortality Rates
52:49 - Releasing Expectations for Growth
54:05 - Self-Care as a Personal Responsibility
57:42 - Embracing the Journey, Not Just the Destination
59:55 - Importance of Continuing Education
01:01:40 - The Real Coaches Summit Overview
01:06:35 - Networking and Building Connections
01:08:14 - Significance of Networking
01:11:34 - Real Coaches Summit Highlights
01:17:46 - RCS Lineup Details
01:22:00 - Thank You and Closing Remarks
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Brought to you by Perform Better
Check out the CURRENT SALE at PerformBetter.com
Highlights of Episode 396 The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with NaamlyBrought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.
Thanks for Listening!
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Brought to you by Perform Better
Check out the sale at PerformBetter.com
Highlights of Episode 395 "Hit the Gym with a Strength Coach"Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast
Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way"
We spoke about:
How he lost is way after COVID How he came back to build a better life Why content is an overrated way to build a business but an underrated way to learn and connect Why it's important to "fix what's inside your fence" The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way Case studies Stories Great business ideas The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
His X post that stirred some controversy and why he believes adults should never touch a barbell "Maximizing the Member Experience"Brought to you by Naamly
I speak with Sumit Seth about some exciting new changes at Naamly- the addition of Billing and SchedulingNaamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Thanks for Listening!
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Brought to you by Perform Better
Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com
Highlights of Episode 394
The StrengthCoach.com Coaches Corner
End of the Year Interview with Coach BoyleWe spoke about:
Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post Something new or reinforced in 2024 His biggest change of 2024Thanks for Listening!
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Brought to you by Perform Better
Check out the HOLIDAY SALE at PerformBetter.com
Highlights of Episode 392 "Hit the Gym with a Strength Coach"Corey Smallwood, goPerformance and Founder of the consulting company Gyminai
We spoke about:
An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform Better: AI-Powered Fitness Success: Master ChatGPT To Drive Growth, Engagement, And Efficiency December 17th, 3-4:00pm EST
WATCH A DEMO OF COREY TAKING ANTHONY THROUGH CHATGPT:
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
Keeping an open mind Running vs Sprinting- sprinting athletes that don't sprint when playing Bench to Pull-up Standards Why the college recruiter should speak to the strength coach first
"Maximizing the Member Experience"Brought to you by Naamly
Sumit talks about Prioritizing What Matters- staying away from focusing on the wrong thingsNaamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening!
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Brought to you by Perform Better
Check out the HOLIDAY SALE at PerformBetter.com
Highlights of Episode 391 "Hit the Gym with a Strength Coach"Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks
We spoke about:
His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nature to optimize our health & performance Getting athletes into a flow state Understanding brain waves The importance of ambidexterityThe problem with wearables
EMFs and how they are disrupting our endocrine system Much moreCheck out the EMF Rocks Justin was talking about
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
Focusing on health, not health care The loss of power as we age A new term that authors want introduced- Powerpenia "Maximizing the Member Experience"Brought to you by Naamly
Sumit talks about Hiring: How do we identify if someone is right for our gym?
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Thanks for Listening!
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Brought to You by PerformBetter.com. Click here for THE HUGE HOLIDAY sale.
Highlights of Special Episode 390.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele"
We spoke about:
His increased Social Media presence- Why? What is unused capacity? When is it time to hire a team to help? Serve and know your market Know where your market is Reaching out to them when they follow you His 2024 Misogi- The Green Monster Are Challenges Dead? His Black Friday Sale for his 50 Strong Challenge- Check it out here The upcoming Epic Fitness Business Event- The Gym Business Mania- March 7-9Get a free digital copy! The Ultimate Guide to Small Group Personal Training:
Thanks for Listening!
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Brought to you by Perform Better
Check out the CURRENT SALE at PerformBetter.com
Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate "Maximizing the Member Experience"Brought to you by Naamly
Sumit talks about a simple shift in language that can make all the difference in how your members feel about their experience, even when things go wrong
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.comThanks for Listening!
-
Brought to you by Perform Better
Check out the CURRENT SALE at PerformBetter.com
Highlights of Episode 389 "Hit the Gym with a Strength Coach"Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram
We spoke about:
Lesson from working with Luge Athletes Understanding ESD Is a Base Important? Using other tools to improve VO2 Max Oxygen deficit and oxygen debt how they relate to warm up and cooldown Differences between in-season and off-season trainingCoaching- mindset, intent, culture, and relationships
Much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
An exercise he doesn't do enough of- Alternating Forward lunges Getting to 90% is harder than people think Getting Max Heart rate Estimates "Maximizing the Member Experience"Brought to you by Naamly
Sumit talks about instilling a sense of responsibility with members- with referrals, reviews, community events and even having members help ramp up new members
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.comThanks for Listening!
-
Brought to you by Perform Better
Check out the CURRENT SALE at PerformBetter.com
Highlights of Episode 388 "Hit the Gym with a Strength Coach"Amber Kivett, founder, Kivett Kinetic Solutions
We spoke about:
How she got herself out of pain Fascia and it's role in pain Getting client buy-in to help them The 6 things that make fascia angry Much more
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
What happened to Sports Hernias Programming The Strength Coach's role in Athlete Compliance "Maximizing the Member Experience"Brought to you by Naamly
Sumit talks about dealing with challenges that life throws at you (which he has been dealing with some himself over the last few months) and how you can use the A.C.E. Method to get you through
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
Common Myths & Misconceptions of Testosterone Replacement Therapy
Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.comThanks for Listening!
-
Brought to You by PerformBetter.com. Click here for THE HUGE SUMMER sale.
Highlights of Special Episode 387.5Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The Only 5 Business Problems Worth Solving with Vince Gabriele"
We spoke about the newsletter he sent out to his mailing list:
The Only 5 Business Problems Worth Solving Youâre not getting enough leads Youâre not converting enough of the leads to memberships You are losing too many clients Youâre prices are not high enough Youâre not aware of your fixed, variable and payroll costs which are creeping faster than revenue is risingGet a free digital copy! The Ultimate Guide to Small Group Personal Training:
Thanks for Listening!
-
Brought to you by Perform Better
Check out the HUGE SUMMER SALE at PerformBetter.com
Highlights of Episode 387 "Maximizing the Member Experience"Brought to you by Naamly
Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years.
Sumit is putting all of this together in an EXCLUSIVE MASTERCLASS: Discover The Laws of Gym Success Used By The Industryâs Top Owners
In the dynamic world of fitness and health, training gym owners like you face a unique set of challenges. Itâs not just about opening your doors and waiting for members to walk in; itâs about creating a space where people feel motivated, engaged, and part of a community. Youâre not only managing a business; youâre fostering a lifestyle, a haven for health and wellness.
But how do you stand out in a market thatâs more competitive than ever?
How do you transform your gym from just another fitness center into a thriving community hub?
And more importantly, how do you scale and grow in a way thatâs sustainable and true to your vision?
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
Step Ups vs. Step Downs Psychological Effects of doing body composition SLDL Weights
The Three Pillars of Scaling Your Gym Business from The Business of StrengthThe Three Pillars of Scaling Your Gym Business
In Part 3, Coach Joe talks about Processes- the nuts and bolts that really run your business- like he says in the segment- "Systems run businesses and people run the systems"If you are ready to scale, step outside the comfort zone, and get to workâŠthen this is the event youâve been waiting for.
Strongest Year Retreat 2024: I Command You to Grow!
About the Strongest Year Retreat:Itâs time for the Strongest Year annual retreat. The gym business mastermind event of the year. This yearâs retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!
If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.
Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.
Who is this for? Gym owners who want to scale their business beyond 500k
What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.
Where is the event? Canopy Hotel Scottsdale AZ
When is it happening? September 19-20
Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.
They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!
They saw that far too often gym owners were overworked, underpaid, and burnt out!
Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.
They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.
Investment: $799
Get a $300 Discount!
Common Myths & Misconceptions of Testosterone Replacement Therapy
Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300
Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.comThanks for Listening!
-
Brought to you by Perform Better
Check out the HUGE SUMMER SALE at PerformBetter.com
Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:
Progressing to single leg plyosSingle Leg Strength Standards- Male & female
Are We Our Own Worst Enemy "Maximizing the Member Experience"Brought to you by Naamly
Sumit talks about Leading from the Front; all about the power of Clear, Caring and Decisive Leadership- how it can influence the staff and member experience.
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Get the Exclusive Naamly Fitness Business Boost Bundle
BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.Click here to get the Bundle
The Three Pillars of Scaling Your Gym Business from The Business of StrengthThis episode starts a special 3-part series from Coach Joe at The Business of Strength.
The Three Pillars of Scaling Your Gym Business
In Part 2, Coach Joe talks about How the Right People Can Make a Difference in Your Business- You have to think about what people you need for your team as you grow.If you are ready to scale, step outside the comfort zone, and get to workâŠthen this is the event youâve been waiting for.
Strongest Year Retreat 2024: I Command You to Grow!
About the Strongest Year Retreat:Itâs time for the Strongest Year annual retreat. The gym business mastermind event of the year. This yearâs retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!
If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.
Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.
Who is this for? Gym owners who want to scale their business beyond 500k
What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.
Where is the event? Canopy Hotel Scottsdale AZ
When is it happening? September 19-20
Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.
They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!
They saw that far too often gym owners were overworked, underpaid, and burnt out!
Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.
They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.
Investment: $799
Get a $300 Discount!
Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300Thanks for Listening!
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