Afleveringen
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Whenâs the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recoveryâ without feeling guilt or restriction.
In this episode, we talk about:
Using bloodwork as a tool for performance and overall health How bloodwork can help identify nutritional deficiencies and overtraining Ideal timing for bloodwork testing Key biomarkers for endurance athletes, including vitamin D, B12, and iron Markers related to stress, muscle recovery, and inflammation Testosterone and estrogen in both men and women Reducing the risk of overtraining Why to get regular bloodwork every 3-6 months as an athleteIf you like this episode, go to your podcast player and scroll back to find past episodes on nutrition and performance.
Links & Resources from the Show: Stevie on Instagram Stevieâs website Real Fuel Podcast Real Fuel Group Coaching and Stevieâs membership program Learn more about running nutrition for free with our free nutrition myth busting resource. Thank you to 2Before!We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you DrinkLMNT!A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance.
David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year.
As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34.
In this episode, we talk about:
How David blends consistency with fun in his training
The recovery routine that helped him perform at Leadville
Specific workouts he used in preparation for the race
Weekly mileage, strides, steep hill work, bike workouts, and uphill treadmill sessions
Fueling and pacing strategies he planned for Leadville, including precision caffeine and consistent effort levels
Using heart rate to ensure a proper and consistent effort throughout the race, and the confidence monitoring it gave him
The mental side of training and racing, and how the support of loved ones helped
How a 2024 near-death bike accident impacted his mindset around both life and his running career
Share this episode with your running friends who want to apply lessons from an elite runner into their own workouts!
Links & Resources from the Show:Learn more about David and SWAP
Follow David on Instagram
Listen to my previous podcasts with David: this one on mechanical output, this one on power and speed development, and this one all about the long run.
David contributed his favorite injury prevention strategy to The Little Black Book of Recovery & Prevention along with 8 other elite athletes.
Thank you DrinkLMNT!A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Thank you AG1!Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
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Zijn er afleveringen die ontbreken?
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Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman.
Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner.
In this episode, we talk about:
Translating running's discipline and consistency into other areas of life
Sharing the values of health and wellness with children
Jesse's approach to long-term running planning
Finding the sweet spot of having a plan while being flexible
The parallels of 100-mile races and running a business
What you'll find at Runningman: a track, sauna, cold plunges, yoga, expert sessions, and community
If Jesse could ask David Roche, course record holder at Leadville, any question, what would it be?
Send this episode to a friend you'd love to go to Runningman with (and use code JASON for 10% off passes).
Links & Resources from the Show:Join us at Runningman: use code JASON at checkout for 10% off passes
Follow Jesse on Instagram and TikTok
Follow All Day Running Co. on Instagram
Jesse's website
Download the free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.
Thank you Previnex!After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thank you to 2Before!We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
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How do we develop new runners, young runners, and master's runners, into great runners?
Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Menâs Junior Cross Country coach.
With about 40 years of coaching experience, Paul has a lot of wisdom to share for runners from youth to master's levels. His athletes include hundreds of Boston qualifiers, several top age-group competitors, and a handful of Olympic qualifiers.
In this episode, we talk about:
Reasons for the lack of adult cross-country racesResources and sponsorships for track and field vs. cross-country running
Differences in developing new runners versus experienced and master's runners
Consistent training and effective long runs without overtraining
Pool running for injury prevention and fitness through injury
Early warning signs of injuries and how to prevent them
Tips for dynamic warm-ups and post-run stretching and recovery
Training adjustments for older and master's runners
The need for individualized training plans, rest days, and noticing stress load
Remember to put your name in the drawing by August 30th for the chance to win running products we love. Enter our 10 million download giveaway here!
Links & Resources from the Show: Paul's book: "Going the Distance, Strategies from the First Stride to the Finish Line" Learn common mistakes that cause running injuries and how to prevent them. Enter the 10 million download giveaway! Thank you to Previnex!After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thank you DrinkLMNT!A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
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Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story.
Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee.
Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future.
In this episode, we talk about:
The day-to-day of a racing management company CEO: managing races, training teams, and building partnerships
Race marketing and differentiation, with a look at Portland and Boulderthon's strategies
Race planning, permitting, and the economic impact Boulderthon has
Requests runners have of races, like bringing Grammy Award-winning artists to the after-party
Reducing race entry fees, exploring membership models, and increasing loyalty programs
Race timing technology, including RFID mats and handheld devices
Improving spectator experience at endurance events using real-time data and tech
Want to win some of our favorite running tools? Enter our 10 million download giveaway here!
Links & Resources from the Show:Phil on Instagram
Phil on LinkedIn
Check out Boulderthon and sign up for a race
Brooksee's website: Get $15 off the Las Vegas Marathon, Portland Marathon, Mesa Marathon, or REVEL Race Series through the day of the race (or end of 2024 for REVEL) with code JASON15.
Get the Season Planner Worksheet for better planning and faster racing
Enter the 10 million download giveaway!
Thank you to 2Before!We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you MOBO Board!Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board thatâs set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!
Even if youâre a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. Youâll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, itâs not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
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Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.
Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a lot of miles on the Boulder trails together and have great, rambling conversations about the running industry and our personal training, like this one.
In this episode, we talk about:
New running equipment thoughts
A silly knee injury: How Iâm prioritizing movement and avoiding pain
Adventures at high altitude: Leadville and Breckenridge
Which is more impressive: a fast marathon or fast 5k?
How middle-distance races improve performance
Why we love our podcasts
Milestones for Strength Runningâs podcast and YouTube channel
Why I had a lot of grasshoppers jumping around in my car recentlyâŠ
This episode will make you feel like youâre nerding out on running life with your own workout buddies. Enjoy!
Links & Resources from the Show:Jon on Instagram
For The Long Run Podcast on Instagram
InsideTracker
Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.
Thank you DrinkLMNT!A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNTâs products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Thank you AG1!Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
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In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.
He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusing on running injuries.
In this episode, we talk about:
The underutilized value of Zone 3 running
Why zones aren't as clear as many people make them out to be
Lactate threshold and steady-state max in running
High-end aerobic training and its effects on muscle fatigue
Improving aerobic capabilities with middle intensity training
Main drivers of fatigue in different intensities
Training in Zone 3 and how it can predict performance in endurance events
Balancing physiological principles with practical coaching
Send this to your running group chat so you can unpack the myths and science behind Zone 3 on your next group run!
Links & Resources from the Show:Join the book launch list for Marathon Excellence for Everyone
John's book: Modern Training and Physiology for Middle and Long-Distance Runners
John's website and newsletter (http://runningwritings.com/news)
John on Instagram
John on X
Get the free injury prevention email series. (https://strengthrunning.com/injury-prevention/)
Thank you Previnex!After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thank you MOBO Board!Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board thatâs set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!
Even if youâre a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. Youâll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, itâs not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
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Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon.
Today, Gabyâs sharing a lot of knowledge around plyometrics for runners with us.
In this episode, Gaby and I talk about:
The basics of plyos: what they are, who they're for, and what they do Using plyometrics for tendon health, especially the Achilles How plyometrics help trail runners with uneven terrain Proper form and volume in plyometric exercises Coaching plyometrics virtually vs in-person What most people get wrong about plyos Appropriate exercises for runners just starting with plyos Favorite plyos for endurance runnersThis episode will give you a nudge to pair some plyos with your next strength session!
Links & Resources from the Show:
Gaby on Instagram Go Run Stronger coaching and physical therapy Gaby's monthly strength subscription Get 16 weeks of strength and plyometrics training for your fall race.Thank you to 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
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Have we put Zone 2 running on an undeserved pedestal?
A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training.
One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation.
Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to never go faster than Zone 2 and the value of very slow running. But Nadine was feeling better at slightly faster paces!
I figured it'd be more helpful to record a conversation about these topics as a follow-up to our episode with Brady, and Nadine agreed.
In this episode, we talk about:
Zone 2 for non-elite, less experienced runners How and when to increase the speed of easy/long runs Is there such a thing as too slow? What if âtoo slowâ corresponds to the right heart rate? Benefits of Zone 3 running for low-volume runners Polarizing training and recovery runs Running in the heat and heat adaptation How do you determine your easy running pace?If you like what you hear in this episode, send it to a friend who runs!
Links & Resources from the Show:
Make sure youâve followed or subscribed to the show-- Iâm planning another episode with a performance PhD to talk more about the significant value of Zone 3 running. The episode with Brady Holmer Follow @jasonfitz1 on Instagram Get free injury prevention tipsThank you AG1!
Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provides a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
Thank you Previnex!
After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Theyâre now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thank you MOBO Board!
Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board thatâs set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!
Even if youâre a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. Youâll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, itâs not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
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Hoping to get faster at the marathon and reach a personal best?
So is Nick Jordan, a member of Team Strength Running.
Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best.
We talked about what he can do in the remaining months to stack the deck in his favor.
Team Strength Running is a program that includes ongoing coaching directly from me, access to a team of other runners just like you, a library of 30+ training plans, a whole bunch of discounts, bonus resources, and more.
In this coaching call, we talk about:
How Nick ramped up from casual, inconsistent runner to marathon finisher The state of marathon training 17 weeks out from the race Training for a 3:30 marathon with five runs a week and needed adjustments Long runs and speed work for a faster marathon Jason's recommendations for marathon training long run progression Tips for running doubles and splitting up mileage Using another, shorter race to practice for a goal race Avoiding hitting the wall with marathon nutritionIf you like what you hear in this episode, check out Team Strength Running to try it yourself!
Links & Resources from the Show:
Nick on Strava Nick on Facebook Become a member of Team Strength Running for ongoing coaching, plans, discounts and more!
Thank you Previnex!After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee.Theyâre now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thanks to 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
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Sugar cravings, salt content, underfueling, post-race beers⊠Runners get a lot of conflicting nutrition information, so weâre asking your questions to a registered dietitian!
Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete whoâs worked with thousands of athletes in more than fifteen countries.
I get a lot of questions from endurance runners about nutrition, so we collected your questions for Alex to answer.In this episode, Alex answers these running nutrition questions:
We have treats in the house for the kids, how do I stop stealing them? What are best practices for maintaining healthy weight while running high mileage? If youâre craving salt, should you satisfy that craving? How do you know if youâre getting too much sodium? If you do a long run or big workout, how can you control sugar cravings afterwards? I donât feel very hungry after running and tend to undereat because of that. How can you make eating more calories overall a better habit? How can someone combine their goals of weight loss with training for a race? What are your favorite sources of protein? Can I have a post-race beer? What about a post-marathon binge meal?This episode might help you break through some big nutrition headaches!
Links & Resources from the Show:
Alex on Instagram Alex's website Get two bonus podcast episodes featuring more Q+A with a Registered Dietitian!Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Thanks to The Performance Training Journal!
The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, Iâve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.
This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you donât take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.
You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⣠So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.
Thank you MOBO Board!
Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board thatâs set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!
Even if youâre a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. Youâll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, itâs not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
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Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes.
Heâs one of the most competitive Masterâs runners in the USA, having run the 2023 Boston Marathon in 2:34 and with his recent 3rd place finisher at the 2024 National Masters Road Mile.
In this episode, Mario and I talk about:
Mario's goal to break the 5-minute mile at age 42 Love for the mile: a perfect blend of speed and strength, fitness and focus Returning to running after a 20-year hiatus, and the "fresh start" of turning 40 Preparing for the Masters Road Mile Championship with smart training Earning a personal best of 4:09.2 at the Mike Fanelli Track Classic Training strategies for track and field athletes, especially Masters Incorporating movement prep and speed work before intense track workouts Proper running form and technique during high-intensity interval workouts Running volume and long runs for track athletes Structuring mile workouts for Masters runners, including threshold intervals and tempo runs Pacing and mental preparation for a mile raceListen to this episode for a case study in amazing planning so you can be thoughtful in your next running goal.
Links & Resources from the Show:
Mario's website Mario on Strava Mario on Instagram The Morning Shakeout Want to stay strong throughout your running career? Get the free strength email course.Thank you to 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNTâs products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
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As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!"
Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it.
Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care.
As a board certified orthopedic surgeon, he focuses on a variety of joints but focuses on knee health.
In this episode, Howard and I talk about:
Squats for knee health: form and variety Functional strength training that mimics life activities Assessing risk with knee pain or swelling, and whether you should stop running The true cause of osteoarthritis How running can actually help knee health and cartilage Running types that put runners at higher risk for knee injury Managing knee injuries through load management and smart exercises Exercises to improve power and quickness for running on hills and trails The effects of shoe choice and training surfaceNext time somebody tells you that running will hurt your knees, send them this episode.
Links & Resources from the Show:
Howard on Twitter/X Howard on Instagram Read Howard's book, "Longevity⊠Simplified" Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.Thank you Previnex!
After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thank you AG1!
Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
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Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.
Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Masterâs degree in human performance. He also recently ran his PR in the marathon: a 2:37.
In this episode, Brady and I talk about:
The flexibility of heart rate zones and their impact on training adaptations Physiology is constantly fluctuating: zones arenât static RPE (rating of perceived exertion) is a valuable metric for runners The 80/20 rule of running: 80% lower intensity and 20% higher Benefits and nuance of Zone 2, Zone 3, and Zone 4 Zone 3 training is complicated, but not pointless When to ignore heart rate during runs Maintaining intensity during hot weather Running in summer heat leading to higher heart rates and increased cardiovascular drift Heat acclimation and its benefits for runners (and also cooler weather benefits) Bike intervals for adaptations and injury prevention Finding optimal running pacesYou know that friend you have who wonât stop talking about Zone 2? Send them this episode now.
Links & Resources from the Show:
Brady on Twitter/X Brady on Instagram Bradyâs Substack VO2 Max Essentials Book Get the free injury prevention email series.Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.DrinkLMNTâs products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Thank you to 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you MOBO Board!
Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board thatâs set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!
Even if youâre a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. Youâll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, itâs not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
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Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.
I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the world if he had the opportunity to speak to the global running population, and so much more.
In this episode, Chris and I talk about:
The multifaceted nature of coaching (it's not just creating workouts). Don't overcomplicate running; it can be simple and accessible. How runners' motivations have shifted from performance-driven to stress relief and mental wellness. How all runners can explore the sport beyond just competition and time. The growth of running and its perception as a competitive sport. You need more than just time goals. Common obstacles to consistent and effective running training. Adjusting training plans based on the athlete's needs and self-awareness. Don't rely on a coach entirely; listen to your body and mind-- and speak up! Self-sabotaging by "doing" too much without enough recovery. Running with the legendary Joan Benoit Samson.Send this episode to anyone who could use more play and exploration in their running goals.
Links & Resources from the Show:
Chris Bennett on Substack The Nike Running App Chris's Podcast, Coach Bennett's Podcast Chris on Instagram Chris on TikTok Chris on Threads Get a plan for your next PR Get the free injury prevention email series.Thank you Previnex!
After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
Thanks to The Performance Training Journal!
The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, Iâve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.
This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you donât take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.
You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⣠So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.
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Brooke Torres is an ultra runner who couldnât understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem.
Hilma Running Shoes makes shoes specifically for the needs of womenâs feet, which are uniquely shaped and not just a smaller version of menâs feet (since as you'll hear, that doesn't work).
In this episode, Brooke and I talk about:
Women's foot shape and its impact on running shoe design How poor-fit shoes can lead to injury and discomfort due to differences in foot geometry Heels, high arches, and bunions: common foot problems in women How women often choose to size up in order to find more width Hilma's three different fits, with a 90% try-on success rate The cost and time required for custom shoe creation (it's a lot) Personalized shoe fitting for women, using data and quizzes to determine the best fit Running shoes for various purposes and from urban walking to moderately technical trails Helping women feel welcome in the outdoor industryI'm normally reluctant to have running company CEO's on the podcast, since the episode could feel like a massive advertisement. But I confidently made an exception with this episode.
Hilma Running Shoes is a small company that is solving a very real need among women runners. If you don't know about Hilma yet, you should.
Links & Resources from the Show:
Brooke on Instagram Hilma Running Shoes on Instagram Hilma Running Shoes website Get the free injury prevention email series.Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNTâs products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
-
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.
As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business owner, and a strength and running coach.
In this episode, Sally and I talk about:
The pros of using a treadmill for distance training The whole body needs to be strong for endurance races, not just the muscles How Sally structures strength training depending on the race season to build muscle and endurance Mobility, stretching, and hip and glute work to combat the weakening effects of sedentary lifestyles Training for 200-mile races, including eating and sleeping strategies, gear, and mental prep The mental aspect of long distances can make or break a runner's performance Power hiking and weight training for 200-mile ultra preparation Mental muscles, believing in your potential, and focusing on the story you want to tell yourself Sally's first experience with foot and heel blisters during the Cocodona 250 Training for the Western States Endurance RunListen to this episode to hear from one of the most hardcore and kindest runners you'll ever meet.
Links & Resources from the Show:
Sally McRae on Instagram The Choose Strong Podcast Sally on YouTube Sally's mobile app Sally's book, "CHOOSE STRONG: The Choice That Changes Everything" Access the free course to help you master your mindset during training and races.Thank you AG1!
Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
Thank you MOBO Board!
Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board thatâs set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!Even if youâre a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. Youâll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, itâs not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
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We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest!
The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasnât on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen.
We talked about:
Preventing injury while high mileage training with proper warm-ups and cool downs Problem-solving in running: motivation, plateaus, and improving performance How training for a marathon can help build self-efficacy in the rest of life The difference in pain between a 5k and a marathon Pacing and challenges in short-distance races Recovery strategies post-marathon and for aging runners How men and women differ in running and strength training The evolution of Strength Running over the years Setting realistic running goals Experimenting with different running shoes and finding the right ones for youThanks to the team at The Drop for generously letting me publish this episode!
Links & Resources from the Show:
Believe in the Run The Drop Podcast The Performance Training Journal Get the free strength training email series to lift like elite runners.Thank you to 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thanks to The Performance Training Journal!
The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, Iâve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.
This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you donât take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.
You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⣠So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.
-
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power.
Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. Heâs also attempting to qualify for the 2024 CrossFit Games. He spent years before then training for long course triathlons.
In this episode, Eric and I talk about:
Moving to Colorado for better wellness and outdoor activities, and building a community Eric's journey from insurance agent to Ironman triathlete Business lessons learned from triathlons The transition from Ironman to CrossFit, including training and nutrition shifts Eric's recovery protocol, including sauna, hot tub, and cold tub therapy The benefits of socializing after exercise Nutrition and recovery strategies, including protein-rich foods, pre-bedtime snacks, and single-ingredient foods Infrared sauna, red light therapy, and dry needling for pain relief and recovery Sleep techniques for physical and mental recovery
It's inspiring that Eric has structured his life around health, wellness, and getting the most out of himself. Share this episode with a friend who could use that motivation.Links & Resources from the Show:
Eric Hinman on Instagram Eric Hinman's website Get the free injury prevention email series. Take the Strength Running Podcast listener survey by May 21 to let us know your thoughts and you might win a 30-minute coaching call with me or your choice of one of our training programs.Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. Youâll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNTâs products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If youâre not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. Iâm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. Theyâre the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Thank you Previnex!
After resisting most supplements for the better part of my life, Iâm cautiously changing my tune. Iâm now a Masters runner and in my personal life, Iâm optimizing for longevity. I want to be my healthiest self for as long as possible and Iâm excited to partner with Previnex to make that happen.Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something Iâm now taking. Turning 40 â and having a thin frame â has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and itâs designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say theyâre going to do.
Previnex offers a 30-day money back guarantee. If you donât feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope youâll try it! Use code jason15 for 15% off your first order at Previnex!
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Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If youâd like to attend our next live coachâs chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coachâs Chat where we discuss:
The carnivore diet and its potential impact on runners Should you race by pace, RPE, or heart rate? Pacing for half marathon based on 10k performance Proper hip and knee rotation during running How to modify a training plan if your race is midweek Running drills for improving form and performance And more!Links & Resources from the Show:
Join Team Strength Running! Why group coaching helps runners How to Harness the Power of the Running CommunityThank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
Weâre also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. Itâs recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what Iâve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else Iâm getting sick and canât train.
I also love that AG1 has changed over the last decade. Theyâve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a yearâs worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop â the choice is yours. Check out AG1 to redeem your offer today.
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