Afleveringen
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In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting.
After a few laughs, we dive into a topic that touches all of us at one time or another: anxiety.
From the vague feeling that something bad is about to happen, to the overwhelming sense that life is moving too fast and nothing is within your control, anxiety can show up in countless ways.
In this episode, we talk openly about our very different experiences with it. We discuss the difference between anxiety you can pinpoint and anxiety that seems to come out of nowhere, the guilt that can accompany anxious feelings when life is objectively "good," and why knowing something will pass doesn't always make it easier in the moment.
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This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in the sunshine, a quiet evening at home.
Join us as we reflect on what’s making us smile lately, what we’re grateful for, and how we can all become more intentional about noticing the good that already exists in our daily lives. If life has been feeling a little repetitive or mundane, let this episode inspire you to find beauty, gratitude, and joy in the ordinary.
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Zijn er afleveringen die ontbreken?
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Have you ever been irrationally annoyed by something and needed someone to validate it? Same.
This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger frustrations, nothing is off-limits during our unofficial B*tching Hour.
This episode is full of relatable frustrations, plenty of laughs, and a reminder that sometimes you just need to vent.
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In this thoughtful and entertaining episode of The Sunday Self, Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can strengthen relationships, reduce conflict, and make everyday interactions more meaningful.
From first impressions and small talk to apologies, and difficult conversations, Marie and Katie share practical advice and real-life examples for navigating social situations with confidence and grace.
Whether at home, at work, or out in the world, this episode offers timeless lessons for building stronger connections and bringing a little more courtesy into everyday life.
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Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments.
This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about learning how to move through them with more compassion, resilience, and intention.
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This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yet—grief. Together, we explore the many forms grief can take: losing someone you love, grieving relationships, versions of yourself, missed dreams, and the life you thought you’d have.
Through personal reflection and conversation, Marie and Katie remind you that grief isn’t linear, something to “fix,” or something you simply move on from. It’s messy, unpredictable, deeply human—and you don’t have to navigate it alone.
Be gentle with yourself wherever you are in your journey. There is no right way to grieve—only your way.
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This week on The Sunday Self, Marie and Katie are celebrating Mother’s Day 💐
In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we don’t always see — the sacrifices, fears, lessons, and unconditional love that shape so much of who we become.
From funny parenting truths to heartfelt reflections on identity, growth, and family, this episode is a reminder to slow down, ask the deeper questions, and appreciate the relationships that matter most.
Whether you’re a mom, have a mom, miss a mom, or are navigating your own journey with family and love — this conversation is for you.
Happy Mother’s Day from Marie & Katie. 🤍
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Marie and Katie explore the reality of moving on without closure in this reflective episode of The Sunday Self. Together, they unpack the common belief that closure must come from others—and gently challenge it, reminding listeners that peace is something we often have to create for ourselves.
Through honest conversation, they dive into why unanswered endings can feel so heavy, how the mind loops in search of explanations, and what it truly looks like to let go without apologies or final words. With compassion and clarity, Katie and Marie reframe healing as a daily, intentional process—one rooted in self-worth, acceptance, and emotional independence.
This episode offers a grounding reminder: even without answers, it’s possible to close the chapter and move forward on your own terms.
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A cozy catch-up full of life updates, light chaos, and random observations—from testing out frequencies, to Marie spotting the Gen Z stare in the wild, to Katie unpacking the “young ho” trend.
If you’re in the mood for a laid-back, honest conversation that feels like catching up with friends, this one’s for you!
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This week on The Sunday Self Podcast, Marie and Katie dive into a topic that hits close to home for so many—toxic relationships that don’t leave bruises, but still leave a lasting impact.
From subtle red flags to emotional manipulation, Marie and Katie unpack how these relationships often begin with charm and connection, only to slowly shift into something that drains your energy, confidence, and sense of self. They share personal experiences, honest reflections, and the patterns that are easy to miss when you’re in the middle of it.
This conversation is about awareness, self-trust, and reclaiming your power. Because the moment you stop questioning your worth… everything starts to change.
If you’ve ever felt like you were losing yourself to keep someone else… this episode is for you.
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Katie and Marie explore what it really means to spend time alone—and actually enjoy it. In this episode, they talk about reconnecting with yourself, embracing quiet moments, and creating small, intentional pockets of time that are just for you. From mindful movement and journaling to simple grounding techniques, they share gentle ways to slow down, tune in, and build a more supportive relationship with yourself. Because being alone doesn’t have to feel lonely—it can be where you come back to who you are.
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Mother-daughter relationships aren’t easy but they can get better. We’re talking about the moments, choices, and lessons that helped us reconnect and besties.
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If you’ve ever compared yourself, questioned your reflection, or felt the pressure to look a certain way… this conversation is for you.
In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation that feels more relevant than ever—beauty standards, aging, and what it actually means to feel confident in a world shaped by influencers.
Notes:
We discussed Mel Robbins podcast episode 380 with Dr. Rachel Rubin, MD. We recommend giving it a listen!
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This week on The Sunday Self, Marie and Katie do something a little different—and a lot more personal.
In Episode 9, they sit down for an honest, unfiltered conversation as mother and daughter, asking each other the questions that often go unspoken. From “Is there anything you blame me for?” to “What do you wish I understood about you growing up?”—this episode creates space for truth, reflection, and healing.
More than anything, their conversation is a reminder that it’s never too late to ask the important questions.
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In this week's episode Marie and Katie discuss all things friendship. How to make friends, keep friends, and sometimes when to let go. In true Sunday Self form Marie and Katie do a not so rapid, rapid fire.
Marie & Katie will be taking a break next week for Katie's birthday! Join us on March 22nd for very special Mother/Daughter episode.
Don't forget to share this week's episode with a friend!
Go out and shine bright!
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What do you do when life feels out of control?
In this episode, we unpack the panic, frustration, and urgency that hit when things don’t go the way we planned. Why do we grip tighter? Why does control feel so necessary?
We break down the difference between responsibility and control, share a simple two-column method to separate what’s yours from what isn’t, and give you a practical reset you can use immediately.
You can’t control everything.
But you can control you.
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This week on The Sunday Self, we’re talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve.
From quitting habits that no longer serve us, to trying new classes, to managing anger as a “private project,” we explore what it really means to grow. Why do people sometimes resist our changes? Why is “same” so comfortable? And is it better to share your goals or protect them?
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This week on The Sunday Self, we’re talking about introverts, extroverts, and why we don’t have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fall shifts depending on the day?
We share some real-life role reversals — Katie’s attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking into a party full of strangers feeling panicked… only to end up thriving. Plus, we play a rapid-fire round of “Scary or Exciting?” that might have you questioning your own social battery.
Our takeaway? Most of us live somewhere in the middle — and it’s okay to honor where your energy is today. You’re allowed to shift. You’re allowed to change.
We’re also officially on social media! Follow us on TikTok: @thesundayself Instagram: @thesundayself.podcast
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Winter blahs are real and so are the menty B’s. This week on The Sunday Self, Katie and Marie check in on how winter is really feeling, unpack the idea of “menty B’s” and talk through gentle ways to keep the dark thoughts from taking over during the colder months.
From finding meaning in the small, everyday moments to creating personal archives that remind us of the life we’ve lived, this episode is all about staying soft, grounded, and connected—especially when winter feels heavy.
And because self-care isn’t always picture-perfect… we wrap things up with a story of self-care gone slightly wrong. Cozy, honest, and a little chaotic—just how Sundays should be.
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In this episode, Katie and Marie reflect on how monthly planning shifts depending on your energy, season of life, and what your body is asking for right now. From honoring low-energy phases to leaning into moments of motivation, this conversation is all about planning with yourself instead of against yourself.
We talk about:
How to check in with what you actually need this monthPlanning around your energy (not unrealistic expectations)Filling your calendar with things that recharge youLetting kindness and volunteering be a byproduct of feeling supported, not another obligationThis episode is an invitation to soften your approach, create breathing room, and choose one small thing that supports future you — and maybe lets that care ripple outward.
Grab a cozy drink, take a deep breath, and join us as we gently set the tone for the month ahead. ✨
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