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What would you do if doctors told you that you had terminal cancer with just weeks to live? It's a question no one wants to face, but one that Marcos Jarvis confronted head-on in October 2019.
The diagnosis was devastating: stage four advanced, incurable pancreatic cancer with secondary growth in his liver. Doctors offered palliative chemotherapy and hospice care—essentially preparing Marcos for the end. But looking at his four-year-old son running across the playground after receiving the news, Marcus and his wife made a powerful decision that would change everything: "We can't let him down."
What followed was nothing short of extraordinary. While undergoing 35 rounds of chemotherapy, Marcos completely transformed his approach to health and life. He overhauled his diet, eliminating all sugars, alcohol, and processed foods. He began exercising—not gentle movement, but running to and from chemotherapy sessions with his pump still attached. He embraced cold water therapy and specialised breathwork through the Wim Hof Method, discovering that these practices helped him manage treatment side effects while building remarkable resilience.
Against all medical expectations, Marcos's tumours began to shrink dramatically. What was meant to be a journey toward acceptance of death became a pathway to healing and transformation. Today, Marcos is cancer-free and thriving as an ultra-endurance athlete, certified Wim Hof instructor, and founder of Warrior's Breath. He wakes at 5 a.m. daily for Tai Chi, breathwork, and a six-mile run, practices intermittent fasting, and continues his cold water immersion practice—now teaching others these powerful techniques.
Through his organisation and his work with the WOLO (We Only Live Once) charity, Marcos supports cancer patients and their families, recognising that a cancer diagnosis affects the entire family unit. His message is powerful yet simple: whatever mountain stands before you, you can move it. Every person has a warrior inside—it's about finding the trigger to awaken them.
Ready to explore how breathwork, cold exposure therapy, or mindset shifts could transform your healing journey? Connect with Marcos through Warriors Breath and discover what's possible when you refuse to accept limits.Resources mentioned in this episode:
• Connect with Marcos on Instagram or Facebook
• Warrior's Breath
• Wim Hof Method
• WOLO Foundation________
Follow TSP on Instagram Follow Carsten on InstagramIf you want to be a guest on the show, email Carsten directly at [email protected]
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What happens when a 19-year-old Olympic-level athlete suddenly faces a rare cancer with just a 15% survival rate? For Michael Reid Cramer, this devastating reality struck during the height of the COVID pandemic, transforming him from a competitive windsurfer at peak fitness to someone fighting for his life.
Yet this conversation with Michael and his mother, Ashlee, reveals something extraordinary – not just a story of survival, but a masterclass in finding meaning, purpose, and even beauty through life's most harrowing challenges. Their approach to cancer treatment was revolutionary in its simplicity: they brought LEGO sets to chemotherapy sessions, held lightweight workouts in hospital rooms, and even visited the beach between treatments. Shower in your pain," Ashlee wisely shares, "but don't bathe in it.
The journey took them through aggressive chemotherapy, total body radiation, a bone marrow transplant, and ongoing complications from graft versus host disease that Michael still manages today. But alongside these medical realities emerged profound wisdom about what truly matters. Michael's perspective shifted dramatically – from career ambitions to helping others navigate similar paths. Together, they launched the podcast "Michael and Mom Talk Cancer," creating a connection for others feeling isolated in their health struggles.
Perhaps most moving is their return to joy – Michael back on his surfboard despite avascular necrosis in his knees, finding that his relationship with surfing has deepened through absence. "I feel like I'm surfing better than I've ever surfed before," he shares, not because his body performs better, but because his approach has been transformed.
Their message resonates far beyond cancer – it's about living intentionally in the present, expressing love without hesitation, and finding purpose in helping others. As Michael puts it, "Don't wait until you're diagnosed with cancer to do that thing." Listen to their extraordinary story and discover how love, acceptance, and connection can transform even our darkest moments into pathways for growth.Resources mentioned in this episode:
• Connect with Michael & Ashlee on Instagram
• Michael & Mom Talk Cancer Podcast Website
• Beyond The Blood (Michael's Book on Amazon)
• Cancer Support Group for Carers on Discord
• Cancer Survivor Group on Discord________
Follow TSP on Instagram Follow Carsten on InstagramIf you want to be a guest on the show, email Carsten directly at [email protected]
Please remember to leave a review for the show and hit the Follow button to stay updated about new episodes.
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