Afleveringen

  • hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!

    some topics we chat about:

    getting real about sex in marriage (tmi but a very needed convo that no one talks about)navigating singlenesshow we knew each other was the "one"navigating finances and combining bank accountstips on operating as a team instead of individualsdating in long distanceAND MORE!

    Mentioned in today's episode:

    My workout worship playlist

    Love & Respect book

    ily xx Cal

    Let's be besties:

    Go support John's music here

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!

    This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!

    Mentioned in this episode:

    Our NEW Cycle Syncing Pilates + Nutrition Challenge!Our Healthy but Human Virtual Bible StudySweaty Studio (my online empowering Pilates studio + app)

    ily xx Cal

    Let's be besties:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!

    What you'll hear in this episode:

    How to make true friends in adulthoodHow to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journeyHow to pursue dreams God gives you if they aren’t the traditional pathHow to stay humble when you're successfulHow to navigate the single, dating & situationshipsAND MORE!!!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!

    ily xx Cal

    Connect with Grace:

    Instagram @thegracevalentine

    Sign up for the Purpose Retreat here!

    Read Grace's books here

    Connect with Callie:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.

    *ED trigger warning - we don't talk about it in depth but I do briefly touch on it*

    Mentioned in this episode:

    Sadie Robertson's Live On Purpose devotionalJoin our HBH group chat + Bible study HERECome try Pilates for 14-days free at my online workout studio here!Get your "Loved Beyond Measure" merch here

    ily xx Cal

    P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!

    Mentioned in this episode:

    Join our HBH group chat + Bible study HERECome try Pilates for 14-days free at my online workout studio here!Grab your free cycle syncing guide hereGet your "Loved Beyond Measure" merch here

    ily xx Cal

    P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you!

    We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!

    ily xx Cal

    Connect with Scarlet:

    Instagram @scarletstearns

    Grab your 10-Day Devotional by Scarlet

    Check out Scarlet's ministry, Feel the Smile :)

    Connect with Callie:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

    ily xx Cal

    P.S. Come try Pilates for 14-days free at my online workout studio here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)

    GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!

    Follow Dacey on Instagram @dace.trip

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

    ily xx Cal

    P.S. Try my new Pilates x Praise YT workout here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)

    GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

    ily xx Cal

    P.S. Try my new Pilates x Praise YT workout here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy!

    Praying that God speaks to you in a beautiful way during this episode!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

    ily xx Cal

    P.S. Get your "You are Loved" HBH hoodie here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

    ily xx Cal

    Join my Self Love Club Pilates + Journaling Challenge here!

    P.S. Get your "You are Loved" HBH hoodie here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one!

    Verse of the episode: John 15: 4-6

    ily xx Cal

    Join my Self Love Club Pilates + Journaling Challenge here!

    P.S. Get your "You are Loved" HBH hoodie here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :)

    ily xx Cal

    P.S. Get your "You are Loved" HBH hoodie here!

    P.P.S. Grab your Sweaty Studio resistance bands here!

    P.P.P.S. Come try my empowering Pilates studio for 14-days free here

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it!

    ily xx Cal

    P.S. Come join our Best Self Pilates Challenge here (hop in at week 3)

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!

    P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here!

    P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the episode in order for your body to hear it

    ILY XX CAL

    Key Timestamps:

    8:17 Cynthia's testimony

    17:30 How to hear the Lord's voice

    22:00 Who is Jesus and why He is so important

    29:00 All things Holy Spirit & growing closer to God

    33:00 What is the spiritual realm?

    41:00 Can a christian have a demon?

    48:00 How to forgive

    60:00 Healing through Jesus

    60:13 Prayer for physical healing

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)

    ily xx Cal

    P.S. Download your freebie Fitness Girly's Guide to Consistency here!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

    Hope you love this podcast episode and it helps you. :)

    xx, Cal

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision.

    ily xx Cal

    Takeaways

    Seek God's guidance and ask Him to reveal His calling on your life.Embrace humility and trust in God's plan, even when it doesn't make sense.Reflect on your childhood passions and talents as a starting point for discovering your purpose.Banish anxiety and cast off troubles, knowing that God will provide and strengthen you.

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

    Grab ur Healthy but Human merch here!

    Hope you love this podcast episode and it helps you. :)

    xx, Cal

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit

    Chapters

    00:00 Introduction and Setting the Stage

    03:04 Self Check-In

    12:43 Life Updates and Reflections

    13:42 Seeking God's Calling on Your Life

    17:13 The Power of Humility and Trusting God's Plan

    21:23 Lessons from the Book of Job

    25:45 Reflecting on Childhood Passions and Talents

    33:29 Overcoming Fear and Pursuing God's Will

    38:35 Trusting in God's Provision

    45:42 Encouragement and Scripture

    47:07 Conclusion and Call to Action



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • *this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!*

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

    Grab ur Healthy but Human merch here!

    Hope you love this podcast episode and it helps you. :)

    xx, Cal

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit

    If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach.

    Connect with Maddz

    Listen to Wicked Fearless Podcast

    Mentioned in the episode:

    My Virtual Pilates Studio - Sweaty Studio

    Pilates Princess Booty Bands here!

    Healthy but Human group chat

    Let's be besties:

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit

    If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Mentioned in the episode:

    My Virtual Pilates Studio - Sweaty Studio

    My free cycle syncing guide that you can download here!

    Healthy but Human group chat

    Let's be besties:

    Podcast Instagram - @healthybuthumanpod

    TikTok - @imsweatyandiknowit

    Lifestyle Instagram - @imsweatyandiknowit

    Pilates Instagram - @sweatystudio

    YouTube - @calliejardine

    Pinterest - @imsweatyandiknowit

    If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



    Our Sponsors:
    * Check out Seed and use my code 25CALLIE for a great deal: seed.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy