Afleveringen
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Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisaânutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition, Coaching, and Life.
In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people backâespecially when it comes to dieting, aging, and navigating menopauseâand how to replace them with empowering truths that lead to real change.
Youâll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectationsâplus Lisaâs best tips for busy moms trying to juggle it all without losing themselves in the process.
This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If youâre ready to reset your mindset and take a healthier approach to your goals, you wonât want to miss this one.
Connect with Lisa on any of her platforms below:
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
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đ Find your fat loss calories â Use of FREE Fat Loss Calorie Calculator
đ„ Ready to reset your metabolism? â Apply for coaching
đ± Got a question? â Text me (317-455-8509)
In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss.
As a passionate dietitian, coach g focuses on equipping women with the knowledge to lose body fat in a way that is both healthy and sustainable, using the proven principles of the Metabolic Reset Program. In this episode, he tackles common misconceptions about alcohol, explains the truth behind caloric deficits, highlights the importance of protein, and reveals why cardio isn't the key to fat loss. He also breaks down why quick-fix diets often fail and emphasizes the power of simple, consistent lifestyle changes.
Get ready to bust through some fat loss myths and walk away with the truthâand toolsâyou need to finally get real, lasting results.
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Zijn er afleveringen die ontbreken?
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đ Follow us on Instagram: @TandemNutritionđ Apply for Coaching: Click here to apply
In this episode of the Tandem Talk Show, I sit down with Jordan Beesleyâa busy teacher and momâwho shares how she finally broke free from years of dieting struggles and postpartum weight gain.
Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weightâbut keep it off for good.
If youâre tired of yo-yo dieting and ready for real change, this episode is for you.
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In todayâs episode of the Tandem Talk Show, I sit down with Dora Leeâa fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors sheâd never lose the weight, Dora Lee proved them wrong.
We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency.
If youâve ever felt like itâs âtoo lateâ to change, this episode will light a fire in you. Dora Lee is living proof that itâs never too late to feel strong, confident, and fully alive again.
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Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g!Todayâs episode is extra special â weâre diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.
Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting.
In this episode, youâll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference.
Youâll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases â two critical parts of sustainable fat loss.
She also shares how this journey didnât just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too.
If youâre stuck in the cycle of dieting and looking for a better way â this episode is for you.Letâs jump in.
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đ Apply for the Metabolic Reset Program: Click Here đ Take the Metabolism Quiz: Click Here
In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program.
Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss.
Youâll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Resetâfat loss, metabolic reset, maintenance, and intuitive eatingâand how they transformed not just her body but her mindset and lifestyle.
If youâve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! đ§
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Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.
Youâll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable.
Plus, weâre talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If youâre tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyleâwithout the stress.
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đČ Follow Bethany on Instagram: Click Heređ§ Email Bethany: [email protected]đȘ Apply to work with Bethany: Click Here In this episode of The Tandem Talk Show, I sit down with Coach Bethanyâone of our amazing coaches at Tandem Nutritionâwhoâs not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms doâworrying about weight gain, wondering if sheâd ever feel like herself again, and trying to balance fat loss with breastfeeding.
But she didnât just lose the baby weightâshe lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen.
If youâre a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethanyâs story is proof that it is possible to feel stronger, healthier, and more confident after pregnancyâwithout extreme dieting or endless cardio.
Donât miss this one!
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đ Follow us on Instagram: @TandemNutritionđ Apply for Coaching: Click here to apply
Welcome to a new episode of the Tandem Talk Show! Today, Iâm sitting down with the incredible Skye Willer, whoâs sharing her powerful transformation with Tandem Nutrition.
Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approachâlearning to fuel her body, enjoy food without guilt, and trust the process.
In this episode, Skye breaks down the exact strategies that helped her lose 20+ lbs, heal her relationship with food, and finally feel in control of her health. If youâve ever felt stuck or frustrated with dieting, you donât want to miss this!
Hit play and get inspired to take control of your own journey. đ§đ„
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đŻ Book a Free Metabolic Assessment Call: Click HeređČ Follow Us on Instagram: Click Here
Welcome back to The Tandem Talk Show with Coach G! In this episode, weâre breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss.
From under-eating and obsessing over the scale to misunderstanding exercise calories, Iâll walk you through how these common pitfalls wreck metabolismâand what to do instead. Weâll cover:
â The dangers of aggressive dieting & why diet breaks matterâ Why protein is non-negotiable for fat lossâ The truth about cardio vs. weight trainingâ How to fuel your body for sustainable results
If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat lossâwithout the frustration.
đ§ Tune in now and start losing fat the right way!
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Think carbs are the enemy of fat loss?
Think again!
In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit.
Learn how to fuel your body for energy, regulate blood sugar, and stay full longerâall without giving up your favorite foods.
If youâre tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!
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In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism.
Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss.
Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan.
Join in to gain valuable strategies that could transform your weight loss journey and connect with Coach g for more tips on Instagram at @TandemNutrition.
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Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat.
Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie foods and incorporating protein-rich snacks into your diet. Learn the importance of balancing exercise intensity and why you shouldn't deprive yourself of your favorite foods.
Join us as we debunk the myth of drastic calorie cutting and reveal how to achieve lasting results without restriction. Whether you're new to dieting or seeking new ways to refine your approach, this episode is packed with actionable insights to help you reach your goals consistently and healthily.
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DM me on Instagram this "BLACK FRIDAY" to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program!
Exclusive ONLY to our Podcast Listeners
In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times.
Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program.
Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!
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Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goalsâwhether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest.
Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram.
Enjoy the episode, and donât forget to subscribe, rate, and review!
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đ„ Ready to Start Your Transformation? Click Here to Apply
đ© Connect with Me on Instagram
Instagram Click here for our FREE Fat Loss Calculator
In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain. Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio. Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.
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Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good. Want a free copy of our Metabolic Reset CheatSheet? Send me a message on Instagram or through Email.
For questions, reach out on Instagram @TandemNutrition or email [email protected].
Enjoy the episode!
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Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program.
In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey.
We'll explore:
The fear of failure and how past dieting attempts can affect your motivation.The fear of eating carbs and why they are essential for sustainable fat loss.The fear of getting bulky from weight training or increasing protein intake.The fear of dieting too slowly and why slow progress is often more sustainable.The fear of increasing calories and the importance of the diet after the diet.This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!
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Want a FREE Copy of my Fat Loss Calorie Calculator?
All you have to do is leave a Rating & Review for our podcast and it's yours.
To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email ([email protected]).
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What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, Iâm passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way.
Throughout this episode, Iâll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results.
If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, Iâll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way thatâs both effective and enjoyable.
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Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you.
In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these expectations, you can achieve your fat loss goals more effectively and sustainably.
Firstly, understand that your starting calorie goal will not be your ending calorie goal. Adjustments are necessary to overcome plateaus. Secondly, expect daily weight fluctuations and don't get frustrated by them. Thirdly, know that perfection isn't required; give yourself grace when you fall off track. Finally, be prepared to increase your calories after reaching your goal weight to maintain your progress.
Join me as I delve into these expectations, offering practical advice and strategies to help you on your fat loss journey. If you find value in our podcast, please consider leaving a rating and review. Your support means the world to us!
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