Afleveringen
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives insight on how to deal with dehydration on trail, the "road walk of death," sand hiking, beautiful moments, and the creepy creature that surprised him...by covering the trail.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail stories, reflects on life lessons, and describes how subtracting can catapult you to achieve your goals. In this episode, you'll learn about:
1. Glen's top tips to go ultralight - or to lighten your base weight (including details on his 2 pound base weight pack)
2. How to tie in strategy to ensure safe and comfortable (!!) trips as an ultralight backpacker
3. The beginnings of Gossamer Gear
4. Key teachings in his newly released book "Take Less. Do More."
You can connect with Glen and check out his new book "Take Less. Do More." by using the links below:
Glen Van Peski's Website
Take Less. Do More.
Videos
Gear Lists
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Zijn er afleveringen die ontbreken?
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In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he goes over specifics of the Corfu Trail and the Walker's Haute Route, why he decided to hike these two European trails, and his thoughts on thru-hiking gear.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips (along with the community's input!) on how to save money when going to a town stop. Town stops usually include resupplying food, doing laundry, and (of course) eating!
You can check out the video of this episode on our YouTube channel here:
Youtube Video
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:
1. The not-to-miss breakfast spot along the Pacific Crest Trail
2. The worst part of Oregon hiking
3. How to manage expectations when things don't go to plan
4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!
You can connect with Lee by using the links below:
Trailside Fitness Website
Instagram
Facebook
YouTube
LinkTree
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here!
In this episode you will:
Discover Ray's top trekking picks in South America (and why it doesn't include the Inca Trail) Learn the key to having a smooth thru-hike Hear examples of how the hiking community connection spans borders and culturesYou can connect with Ray "Geared Up" Reynoso here:
Instagram
YouTube
Facebook
And you can donate to Warrior Expeditions on Ray's behalf here!
Want more long-distance hiking tips and tricks? Check out the THRU-r website and our free & up-leveled Hiker Pro memberships here (it's a lot of fun):
https://thru-r.com/
Did you love this episode? If so, please help us reach more hikers by following, rating, & reviewing the podcast on Spotify and Apple Podcasts!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.
Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!
You can check out the book and connect with Glowstick by using the links on her landing page here.
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Discover what our 2024 Trail Team of correspondents are up to this year! Our hikers will be trekking along the Appalachian Trail, Continental Divide Trail, Pacific Crest Trail, Pacific Northwest Trail, Colorado Trail, Arizona Trail, The Hexatrek, Corfu Trail, Walker's Haute Route, & various spots in South America.
In this episode, we also dive deeper and get to know Continental Divide Trail hiker, GG!
You can follow our 2024 Trail Team on this podcast and by using the links below:THRU-r Instagram
2024 Trail Team Landing Page
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.
In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown, and so much more.
You can follow Pony using the link below:Pony’s Instagram
Relevant Links:
Damascus Diner (Damascus, VA)
Angelina's Sub Shop (Dalton, MA)
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!
In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold. He also goes into the upsides and downsides of flip-flopping, personal mosquito entourages, hiking for mental health, skunk run-ins, classic cocktails, a special moment while ascending Mt. Washington, and much more.
You can follow Dr. J using the link below:Dr. J’s Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fitness - where he helps hikers prepare and thrive before, during, and after trail.
In this informative session, Lee goes over common injuries that contribute to hikers leaving trail, and ways to prevent them. He covers training, gear, weight, mileage, "starting smart," massaging & stretching techniques, and much more.You can connect & follow Lee Welton at Trailside Fitness using the links below:
Trailside Fitness
Trailside Fitness Instagram
Trailside Fitness Facebook
Trailside Fitness YouTube
Relevant Links:
Rest Stop Recovery Video
In Camp Recovery Video
Loaded Pack Training
Halfway Anywhere Hiker Surveys
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken Of The Sea, Max Patch moments, trail angel kindness, simple & potent advice for new hikers, and much more!You can follow Stakes using the link below:Stakes’ InstagramRelevant Links:Highlander BBQ (Roan Mountain)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend.Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time and her favorite aspect of the trail, stealth camping, trail angels, and more!Stay tuned for the last installment for her PNT trek!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:
Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky Project
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our 2023 Trail Team and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud, running for trail magic, the power of humor on trail, and more!
You can follow Spicy using the link below:
Spicy's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last part of her Appalachian Trail thru-hike. She talks about flooding and mud in Vermont, The Whites, The "Hype Train", her favorite parts of thru-hiking, and life post trail.
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Stakes' adventures using the links below:
Stakes' Instagram
Connect With Us / Join The THRU-r Community:THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington!Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying epic trail magic, silk pj's, and pit toilets! She also describes how this trek compares to the Pacific Crest Trail and her new take on thru-hiking.Stay tuned for the next episode!
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!If you loved this episode, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky ProjectConnect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching.
In this Q&A, we talk about wolf & grizzly run-ins, ultralight hiking, gear hacks, authenticity in the thru-hiking space, his favorite moments, type 2 moments, tips for staying power on trail, Alpine Adventure Coaching, and much more!
You can follow Dreamer and get more information about Alpine Adventure Coaching by using the links below:
Alpine Adventure Coaching Website
Alpine Adventure Coaching Instagram
Alpine Adventure Coaching Facebook
Alpine Adventure Coaching YouTube
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Thank you to our sponsor & partner, Sawyer! You can learn more about their thru-hiker approved products and their conservation and humanitarian efforts on their website at www.sawyer.com
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple Crowner (!!!) and recently finished this amazing feat at the Southern Terminus of the Pacific Crest Trail.
Slider was part of our 2023 Trail Team and we loved following along with her adventures. In this Q&A we talk about her trail name, the unique item she carries, cow concerts, cosmic brownies, uncomfortable hitches, gear, her favorite trail, and so much more!
You can follow Slider using the links below:
Slider's Instagram
Slider's TikTok
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 21 and 22 through Maine. Here, she hikes through the Bigelows, Hundred Mile Wilderness, and shares her Katahdin summit story and completion of the coveted Triple Crown.For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 21 and Week 22).If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r Website
THRU-r InstagramTHRU-r FacebookTHRU-r YoutubeEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support -
Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 19 and 20 through Northern New Hampshire and Southern Maine (one of the toughest stretches on the AT). Here, she takes on the Whites, steep slippery climbs, mud hiking, and the slowest and steepest miles on trail.For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 19 and Week 20).Stay tuned for Cheer's next trail update!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeEpisode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support - Laat meer zien
