Afleveringen
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Trust me, we get it; there is just so much information out there on social media and at times, it can be over/underwhelming.
This may be especially true if you are new to the health and fitness world and you find yourself unsure of who to trust and how to find "good" information in the first place.
Even if you have been in the game for a while, maybe you still haven't found the right home online or continue to struggle with traversing the vast landscape.
In this episode, we talk about how to navigate the fitness content on social media; from how to find good content creators, the importance of critical thinking (as a consumer and creator), and even some advice for those creating content as that itself can be quite difficult.
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With the New Year now in full swing, we hope that your goals are off to a great start! If you haven't thought or acted on them, that's also okay because it is never too late to start👍
Coaching and personal training is so prominent around this time so we decided to give some insight into what coaching is and isn't. From how to go about choosing a coach, how everyone can benefit from one (yes, even other coaches!), all the way to some of our own coaching philosophies and why we love it so much🥰
If you find yourself unsure of how to achieve your goals, want to fall in love with learning and the process then don't hesitate to reach out to either of us! We are always happy to help 😊
Check out the full episode with the links in our bios to hear about all things coaching!🔗Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://docs.google.com/forms/d/e/1FA...Discord server link:
/ discord -
Zijn er afleveringen die ontbreken?
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Happy new year🥳🎆Join us as we step into 2025 full of hope, ambition, and excitement!In this episode, we talk about what our goals are for the year with specific insight into what, why, and how we plan on approaching themIn Training Arc fashion, we of course dive into some training/nutrition 💪, work/school✍️, hobbies (anime🌊, video games🎮, cooking 🍪 etc.) and some more personal goalsWe have a lot of great things planned for the year and look forward to you joining us😊Let us know what your goals for the year are in the comments below, on our YouTube channel, or on our community Discord all which you can find with the links in our bios!🔗How are you feeling about 2025?🤔
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In this episode, we reflect on the year 2024. With this honest reflection comes insight into facing adversity, vulnerability in where we could have been better and how despite all hardships, we continue to move forward with positivity and enthusiasm.Through our reflections, we invite you to do the same and sit down with intention in reviewing how the year went. Yes, it will be tough but that will only make it that much more worth it. We can only be better if we are honest with ourselves and importantly, do so with kindness. Let us know what kinds of reflections go on in the comments below, on our Instagram, or on our community Discord which you can find below: Colby Sousa, PhD:[social media] instagram.com/colby.sousa[coaching] strongerbyscience.com/coachingJake Remmert, PhD(c):[social media] instagram.com/jake.datadrivenstrength[coaching]https://docs.google.com/forms/d/e/1FA...Discord server link:https://discord.gg/c5HMDj4tX3
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Jake is joined by Dr. Layne Norton to discuss how bodybuilding contest prep can be a profoundly life changing experience. Join us on the journey of The Training Arc!Colby Sousa, PhD:[social media] instagram.com/colby.sousa[coaching] strongerbyscience.com/coachingJake Remmert, PhD(c):[social media] instagram.com/jake.datadrivenstrength[coaching]https://www.jakeremmert.com/
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In this episode, Jake flies solo to discuss a mindset framework that has enabled him to find success with bodybuilding contest prep and afterward. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://www.jakeremmert.com/
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In this episode, we hear Jake reflect on his first bodybuilding season which he recently wrapped up💪 From tackling the nerves of the first show, to successfully transitioning into the off-season recovery phase and all of the valuable lessons learned along the way, we get an abundant amount of knowledge and practical applications to walk away with so you don't want to miss it!Don't forget to follow us on social media to stay up to date with all things The Training Arc and join the Discord to be part of the community😊Colby Sousa, PhD:[social media] instagram.com/colby.sousa[coaching] strongerbyscience.com/coachingJake Remmert, PhD(c):[social media] instagram.com/jake.datadrivenstrength[coaching]https://docs.google.com/forms/d/e/1FA...Discord server link:https://discord.gg/c5HMDj4tX3
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While Jake is off crushing it on the bodybuilding stage, Colby is left to record a filler episode, posing the greatest challenge yet; not spending 3 hours talking about RuneScape. Can he do it??Building off of the end of Episode 6, Colby dives a bit deeper into his call to action to be better human beings. Specifically, how we have a direct impact on our environment. We have the chance to not only make a difference for ourselves, but in those around us who share the fitness space which we should take to heart.This call to action centers around the idea to come from a place of kindness for ourselves and others as our actions and importantly, our words, can make a difference; thus, we must be intentional about them. At the end of the day, we all share common ground in the idea that we are after the pursuit of progress; we all just want to be better in some capacity. Let's focus on that, rather than where we differ and attempt to lift not only the weights, but each other up. There is plenty of space for us ALL to flourish.Colby Sousa, PhD:[social media] instagram.com/colby.sousa[coaching] strongerbyscience.com/coachingJake Remmert, PhD(c):[social media] instagram.com/jake.datadrivenstrength[coaching]https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
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In this episode, we discuss the idea of how your environment shapes you. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
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In this episode, we discuss Jake's backstory - how he got into training, research, and coaching - and explore a lot of the lessons learned along the way. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
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In this episode, we discuss Colby's backstory - how he got into training, research, and coaching - and explore a lot of the lessons learned along the way. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
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In this episode, we discuss the idea of delayed gratification. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
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In this episode, we discuss taking the first step. Most worthwhile changes entail a long and often difficult process of discovery, reflection, mistakes, and learning. It can be intimidating, but it all begins in the same place - the first step. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]
instagram.com/colby.sousa
[coaching]
strongerbyscience.com/coaching
Jake Remmert, PhD(c):
[social media]
instagram.com/jake.datadrivenstrength
[coaching]
https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
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In this first episode of our new podcast, we introduce the goal, themes, and values behind what we're going to be doing here, and get into some of the overarching concepts behind what we believe "authentic bodybuilding" means. Join us as we kick off this journey of The Training Arc!
Colby Sousa, PhD:
[social media]instagram.com/colby.sousa
[coaching]strongerbyscience.com/coaching
Jake Remmert, PhD(c)
[social media]instagram.com/jake.datadrivenstrength
[coaching]https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform
