Afleveringen
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In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon!
Highlights from this episode:
The never-ending cold season Haydenâs accident Postponing our Disney World vacation Night weaning strategies Work with me! New season starts in SeptemberShow sponsor:
Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Boiron Optique 1 - Homeopathic Eye Drops
Lesli D. Mitchell - Sally Weans from Night Nursing (book)
Oh Baby Nutrition - Want to become a Certified Nutrition Consultant for momâs and babies please click this link to learn more!
Listen to TUB042: Transitioning from Milk to Meals with Luka McCabe
Luka McCabe - Boob to Food
Contact Me for 1-on-1 Pregnancy, Postpartum & Baby Nutrition Coaching
Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell
Dr. Elana Roumell aka Doctor Mom
Autumn Smith co-founder of Paleovalley
Paleovalley - Save 15% off all Palevalley products, discount applied at checkout by clicking this link: paleovalley.com/ultimatebaby
Meredith Ethington (Perfect Pending)
Nita Sharda from Happy Healthy Eaters
Ryan McFarland from Strider Bikes
Shelly Patularu (Twin Mom Guide)
The Ultimate Health Podcast with Jesse Chappus Subscribe to Jesse Chappus/The Ultimate Health Podcast YouTube Channel
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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This interview couldnât be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Big Emotions.
Alyssa has a masterâs degree in early childhood education, is the the CEO of Seed and Sew, and is an established podcaster and influencer. She has been featured as an emotional development expert in numerous national publications.
In this conversation, we share the best ways to navigate big emotions from the tiny humans in our life by using a collaborative approach and working with your little one rather than against them. Its not just about regulating their emotions but ours as well.
We get into the nitty gritty of emotional intelligence and what that means, how to not react with our default mode when our child has a tantrum, how to respond with intention, the difference between guilt and shame, and how to find calm in your childs storm while setting healthy boundaries.
You are going to get so much out of this episode.
Highlights from this episode:
Alyssaâs teaching experience to writing Tiny Humans, Big Emotions The 5 components of the Collaborative Emotion Processing Method How to move with regulation and respond with intention Setting boundaries = setting expectations How do we breed connection during difficult moments? Knowing when to shift a boundary to build trust & connection Itâs ok to apologize and acknowledge your mistakes Pausing can transform stressful situations Building emotional intelligence kids How to navigate meltdowns and tantrums What is your child trying to communicate? Signs of dysregulation in a child Itâs never too late to start shifting your behaviourShow sponsor:
Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Alyssa Blask Campbell, Lauren Elizabeth Stauble - Tiny Humans, Big Emotions (book)
Alyssa Blask Campbellâs website (Seed & Sew)
Follow Alyssa Blask Campbell (Seed & Sew) on Facebook, Instagram, and Twitter
Voices of Your Village Podcast with Seed & Sew
The Reggio Emilia Approach
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Zijn er afleveringen die ontbreken?
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Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives.
In our conversation, we get into the details of Koriâs IVF journey, the importance of using clean wellness products in and on your body during pregnancy. We discuss the confusion about fluoride and why it's harmful to your health. Learn what hydroxyapatite toothpaste is and how it can transform your teeth and oral health. Also, learn why your toothpaste shouldnât foam, how to choose a safer floss, and the importance of getting your kids to start brushing their teeth early and how you can support them!
Highlights from this episode:
A ketogenic diet improves PCOS & fertility Koriâs IVF journey Healthy tips to increase your IVF success Creating RiseWell non-toxic oral care products The negative effects of fluoride What is hydroxyapatite? Xylitol improves oral health Top ingredients to avoid in toothpaste! Is glycerin in toothpaste a concern? The challenge with clay-based toothpaste Brushing tips for babies to big kids Use teflon-free floss Spreading holistic oral care awarenessShow sponsor:
The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)
Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only)
Follow RiseWell on Facebook and Instagram
RMA IVF Clinic
Dr. Stephen Wasserman
Mountain Valley Spring Water
AquaTru
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Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of âGrow Healthy Babiesâ, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow.
We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.
Highlights from this episode:
Reducing toxins can improve allergies, asthma & eczema Doulas offer home birth support Baby wipes play a role in developing food allergies Michelle shares her premature birth story to teenage health struggles Friluftsliv: the Norwegian philosophy for health The importance of building a healthy microbiome The overuse of antibiotics + how it affects your immunity Introducing fermented foods into your childâs diet Practical tips for fussy eaters Start improving your childâs flavour memories Breastfeeding helps babies fight infections The peaceful parenting approachShow sponsor:
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Lumebox - Save $250 off (discount applied at checkout)
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Michelle Henningâs website (Grow Healthy Babies)
Follow Michelle Henning (Grown Happy Kids) on Instagram
Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book)
Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book)
Dr. Laura Markham - Peaceful Parent, Happy Kids (book)
Aha! Parenting
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that donât negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being.
Highlights from this episode:
Allisonâs fertility & health struggles Why Kelly tossed the toxins Symptoms are a warning sign Pesticides have no place in your home Where can you dispose toxic chemicals? Non-toxic is not a regulated term Synthetic fragrances disrupt hormones The 2 most toxic chemicals to ditch today! Educate kids to empower them How to create a healthy home Itâs never too late to start healing What is Branch Basics made of? Allison & Kellyâs birth storiesShow sponsor:
The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)
Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Branch Basics - Save 15% off when you use the code ultimatebaby at checkout
Follow Branch Basics on Facebook, Instagram, and YouTube
Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order
Earth911
Environmental Working Group (EWG)
Lesser Evil Popcorn
Smart Sweets
Toss the Toxins course
Austin Area Birthing Center
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.
In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers.
Highlights from this episode:
Normalize baby sleep Babies wake up every 2-3 hours at night Debunking the fear of SIDS and bed-sharing Babies communicate through crying Supporting emotions is healthy Sleep (regressions) progressions are linked to brain development Brittniâs breastfeeding journey with her daughter When to start parent-led night weaning Strategies for night weaning while co-sleeping Consistency is important Baby-led approach to sleep vs. sleep training Thereâs no âperfectâ bedtime routine Brittni shares her solo parenting experienceShow sponsor:
Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products)
Sunshine Mattress Co. â Save 10% off when you use the code Marni10 at checkout
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Brittni Cepeda's website (Resting In Motherhood)
Follow Brittni Cepeda (Resting In Motherhood) on Instagram
Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book)
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases.
In our conversation today, I am sharing my experience dealing with my son's eczema. We discuss all the factors we have control over in addition to the ones we don't. The impact of gluten, dairy, histamine-containing foods, antibiotics, and why topical steroids are not the answer to heal eczema long-term. You will learn so much from this conversation, and I hope it helps many families dealing with eczema.
Highlights from this episode:
Could mold and yeast be causing eczema? Hypochlorous acid is good for eczema Dr. Ana-Mariaâs approach to cutting out dairy & eggs Foods high in histamines Supplement recommendations for eczema What age does eczema start in kids? Pregnancy is an inflammatory condition Steroid creams donât heal the root cause The long-term impact of antibiotic use Red light therapy for treating eczemaShow sponsor:
Lumebox - Save $250 off (discount applied at checkout)
The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Dr. Ana-Maria Temple - Ending the Eczema Epidemic (book)
Dr. Ana-Maria Temple's website
Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube
Listen to TUB039: Revamp Your Childâs Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple
Dr. Ana-Maria's - Heal Your Child's Eczema Naturally (course)
Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more)
Entegro Health - Flourish Original (use the code ultimatebaby to save $10 off your order of $100 or more)
Earthley - All Purpose Salve Stick (use the code ultimatebaby to save $10 off your order of $100 or more)
Pure Encapsulations - Zinc
Henryâs Homestead - Healing Salve
Joovv (use our link to get a free gift with purchase)
Lumebox - Save $250 off (discount applied at checkout) Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's mission is to educate on the importance of high-quality and non-toxic products that you can feel good about sleeping in every night.
In this informative chat, learn why big box store mattresses are not the way to go, and how polyurethane can negatively impact your health from allergies, eczema, fertility, and skin issues. You will also learn about what natural and non-toxic alternatives are available to start upgrading your bedroom and the quality of your sleep today!
Highlights from this episode:
How Sunshine Mattress Co. started Polyurethane foam (aka memory foam) is toxic What big box store mattresses are doing to your health Uncovering the deception in the organic industry Sleep is not a âone size fits allâ approach Adjustable organic adult mattresses How a wool topper transforms your sleep Sleep hygiene tips for the whole family Sleep tips during pregnancy Why regular vacuuming is importantShow sponsor:
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Follow Sunshine Mattress Co. on Facebook, Instagram, and YouTube
Dormio Organic Beds
Dyson Vacuum
Austin Air Filter
Jaspr
AirDoctor
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In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more.
Highlights from this episode:
Preconception planning starts now How to live a non-toxic life Transitioning out of breastfeeding Challenges of weaning a toddler Simple ways to increase milk supply How to navigate boundaries with family The beauty of transitioning from 1 to 2 kids Potty learning tips for your toddler What we feed our 2 kids Our approach to dietary requests at daycare Navigating food at parties Build your childâs immune system Different ways to boost your childâs nutrient absorption Recommendations for toddler meal ideas Transitioning your baby or toddler to a floor bed Our attachment parenting approach to sleep Thoughts on freebirth The pros and cons of placenta encapsulation Childbirth stories are inspiring and empowering Postpartum must-haves Use screen time as a healthy routine toolRelated links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB003: Natural Preconception Planning
Listen to TUB019: How to Optimize Fertility with Andrea Grace
Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before
Holle Goat Milk Formula
Rumina Naturals - Milk Aplenty
Listen to TUB043: How We Approached Potty Training
Lovebird Cereal - Grain-Free Oâs
Siete Grain-Free Taco Shells
Simple Mills Crackers
Siete Grain-Free Tortilla Chips
A Real Treat ebook
Smart Sweets
Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder
Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder
Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder
Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace
Listen to TUB029: How to Set Boundaries and Deal with âFussyâ Eating with Angela Wallace
Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves
Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves
The BabyNut Cookbook - use the code Marni15 at checkout
Nikole Goncalves - The HealthNut Cookbook
Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby
Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep
Follow Dr. Ana-Maria Temple (The Eczema Lady)
Somavedic (use the code ultimatehealth to save 10% off)
Graceful Birth Doula Services (placenta encapsulation)
Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe
Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasnât and (still) isnât a linear process. We did so many things to encourage her to use the potty and so many things we didnât do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach.
I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey.
Highlights from this episode:
Our decision to postpone daycare for Hayden How we approached potty training Sarelleâs introduction to potty training at daycare Pay attention to your childâs potty cues Explore your potty training options Sarelleâs decision to pee in the potty Why toddlers donât want to poop in the potty Potty accidents are inevitable Talk to your child about going poop Tips to get started potty training Navigating public washrooms Haydenâs early exposure to potty training What is elimination communication?Show sponsor:
Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Dreambaby EZY - Potty Training Seat
BabyBjörn Smart Potty
PeapodMats Waterproof Bed Mat
Big Little Feelings
Daniel Tiger's Neighborhood Potty Time Toy
ZOOCCHINI 100% Organic Cotton Potty Training Pants
Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book)
James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book)
Leslie Patricelli - Potty (book)
Jim Harbison & Nicole Sulgit - We Poop on the Potty (book)
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they are getting what they need nutrient-wise.
Luka McCabe provides so much knowledge and inspiration to mamaâs to trust their intuition and choose the healthiest foods for their babe.
Highlights from this episode:
Lukaâs inspiration for starting Boob to Food When to start solid foods Why Luka doesnât recommend rice cereals for babies Introducing nutrient-dense foods The benefits of both baby-led weaning and puree foods Transitioning from puree to finger foods Is your baby gagging or choking? + What to do Supplement recommendations if your baby is being raised plant-based vegan Lukaâs approach to weaning off breastmilk or formula The best sources of calcium Tips for an early introduction to allergenic foods Combining foods to make a balanced meal Understanding rashes, food sensitivities, and anaphylactic allergies Is food dropping/throwing a phase? What is an âI donât want it plateâ? The division of responsibilityShow sponsor:
Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB041: Twelve Lessons in the First Year of Two Kids Under Three
Luka McCabe - Milk to Meals (book)
Luka McCabe's website (Boob to Food)
Follow Luka McCabe (Boob to Food) on Instagram
Oh Baby Nutrition
Solid Starts Solid Starts app
Le Puree
Marni Wasserman - Plant-Based Diet for Dummies (book)
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three.
Life with two kids is busy, crazy, exciting, and exhausting. I know all mamas will be able to relate to these twelve (+ two bonus) lessons. Whether you are about to become a first-time or second-time parent, I hope what I share in this episode gives you some insight into what life has been like for me.
Highlights from this episode:
An update on Sarelleâs potty training journey Making plans with two kids is hard Managing toddler emotions & expectations Selective eating challenges with an infant & toddler Finding time for self-care The challenging phase of a velcro baby The bond between siblings The differences between Sarelle & Hayden Weekends and sick days are marathons Spending strategically for kids + what I would do different Parental differences when raising children Appreciate the mundane moments Savour your free time Weaning a toddler while breastfeeding an infantShow sponsor:
Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB015: Twelve Takeaways From the First Year of Motherhood
Big Little Feelings
Paleovalley 100% Grass-Fed Beef Sticks - Save 15% off when you use the code ultimatehealth at checkout
Lesser Evil - Paleo Puffs
Ergobaby Embrace Baby Carrier
Cococho Baby Carrier
Baby Bjrn Carrier One
Nuna Stroller
Veer Gear Wagon
Master Work Bench by Hape
Kinderfeets Tiny Tot Plus Balance Bike
Kinderfeets Tummy Glider
Listen to TUB036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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In this episode, I am chatting with Simone Davies, author of âThe Montessori Toddlerâ and co-author of âThe Montessori Babyâ which are comprehensive guides to raising toddlers and infants in a Montessori way.
I loved having these books on my nightstand over the last few years they have been excellent resources for our family. In today's conversation, we share the most amazing concepts with you on how to implement Montessori methods at home. We get into everything from how to set up your home before the baby arrives, the benefits of going slow and having less stuff, setting limits for your toddler, and using praise in a healthy way. You will learn so many simple and practical ways to start using Montessori principles with your family today.
Highlights from this episode:
How Simone got involved in the Montessori lifestyle 20 years What is Montessori? Introduce the Montessori philosophy during pregnancy and newborn stage Provide a simple environment for babies Incorporate daily life into your baby's activities Teach consent from a young age The idea of floor beds for babies and toddlers How to properly baby-proof the bedroom Set up a predictable daily routine Understanding toddler emotions from a Montessori perspective How to set healthy boundaries for your toddler in a positive way Provide a space for toddlers to climb and move Be the calm mediator your child needs How to bring the Montessori approach & activities into your home Allow your toddler time to process information Offer intrinsic motivation instead of external praise Have compassion for yourselfShow sponsor:
Needed - Save 20% off Sleep and Relaxation Support when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Simone Davies website (The Montessori Notebook)
Follow Simone Davies on Facebook, Instagram, and YouTube
Simone Davies, Junnifar Uzodike - The Montessori Baby (book)
Simone Davies - The Montessori Toddler (book)
The Montessori Notebook Podcast
Dr. Maria Montessori (books)
Topponcino
Dr. Dan Siegel (books)
Junnifa Uzodike
Nichole Holtvluwer - Radicle Beginnings
Lovevery kit
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker.
We discuss many incredible ways to help your childâs immune system flourish, whether you have a baby, toddler or teen there are core things you can start doing today. You as a mama have the power to do this, so listen and learn something new.
We had so much to talk about that we ran out of time so I will have her back on for round two.
Highlights from this episode:
How Dr. Ana became passionate about raising healthier kids The root cause of childrenâs health issues Grocery stores in the United States are filled with processed foods Common ailments Dr. Ana sees in her practice 1 in 2 children have chronic illness Indoor humidity is linked to illnesses What happens with your childâs cold? Uncommon contributing factors of eczema Proper mindset is the key to making changes If you canât read it, donât eat it Start introducing fruit and vegetables Learn why toddlers arenât picky eaters Stop parenting with fear Tastebuds develop based on what we eat Advice for tackling Halloween treats Simple ways to boost your kid's immune systemShow sponsor:
Needed: Stress Support - Save 20% off when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Dr. Ana-Maria Temple - Healthy Kids In An Unhealthy World (book)
Dr. Ana-Maria Temple's website
Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube
Organifi - Red Juice (Save 20% off Organifi when you use the code ultimatehealth at checkout)
Otto's Naturals Cassava Flour
Dark Chocolate Baking Chips by Lily's
SmartSweets
Lesser Evil Popcorn
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more.
The answers continue to your amazing questions in this part two episode.
Highlights from this episode:
Tips for managing toddler naps while caring for a newborn Did I breastfeed Sarelle & Hayden to sleep? Baby proofing Haydenâs room Transitioning from co-sleeping to a floor bed My favourite book recommendations for introducing solids How to boost your infant's immune system Why we avoid refined sugar in Sarelleâs diet + alternatives we use Foods we avoid feeding our baby & toddler The best advice for guidelines on feeding solids to your baby An update on Haydenâs solid food journey Trying to conceive: our preconception planning supplements How to optimize your thyroid after pregnancy to conceive again Balancing motherhood and self-care Deciding on having more than one child The challenges of transitioning to two kids Put your toddler in daycare/preschool The best activities for newborn developmentShow sponsor:
Needed - Save 20% off your first order or a 3 month Subscription of Needed when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum
Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep
Luka McCabe, Carley Mendes - Milk to Meals (book)
Boob to Food
The BabyNut Cookbook - use the code Marni15 at checkout
Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves
Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves
Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book)
Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book)
Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook
Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn
Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby
St. Francis Herb Farm - Deep Immune for Children
St. Francis Herb Farm - Echinseal Echinacea Combo
SURO - Organic Elderberry Syrup for Kids
SmartSweets Gummy Bears
A Real Treat e-book - Natural Gummy recipe
SmartSweets Lollipops
Listen to TUB episode 003: Natural Preconception Planning
Listen to TUB episode 004: Getting Pregnant with Hashimoto's
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more.
So many juicy topics that I havenât covered yet on this podcast will be shared in this episode. I love taking the time to answer the questions you want to ask.
Highlights from this episode:
What causes the sweet taste in your mouth? + Natural remedies for nausea The best advice for tackling fatigue The truth about pregnancy & caffeine What I did to avoid the baby blues How castor oil treatments work for hair loss The biggest challenge weaning a toddler How to make breastfeeding as successful as possible Simple tips to help manage the witching hour The reality of toddler sleep challenges The benefits of Montessori for your childâs development Managing daycare colds + recommendations to boost immunity A typical day in the life with a baby & toddler The evolution of nap time My thoughts on sleep training How to encourage better sleep for you & your babyShow sponsor:
Needed - Save $100 off your first 3 months of Needed Lactation Support Plan when you use the code ultimatebaby100 at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB episode 022: Your Questions Answered (Part One)
Listen to TUB episode 023: Your Questions Answered (Part Two)
Sea Bands
Listen to TUB episode 005: Nausea, Cravings, and Aversions
Listen to TUB episode 036: My Breastfeeding Journey Continued: Oversupply, Tandem Feeding, and Weaning
Listen to TUB episode 026: My Breastfeeding Journey & What I Wish I Knew Before
Ina May Gaskin - Ina May's Guide to Breastfeeding (book)
Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)
Quietude by Boiron
Simone Davies - The Montessori Baby (book)
Simone Davies - The Montessori Toddler (book)
Metagenics MetaKids - Baby Probiotic
Stodal Cough Syrup by Boiron
Coryzalia by Boiron
Listen to TUB episode 032: The First Six Months with Two Kids
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Itâs been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy details of how I managed oversupply, how tandem feeding has worked out, and my thoughts on weaning both of my kids.
Highlights from this episode:
Recalling my struggles breastfeeding Sarelle How quickly my milk supply came in for Hayden The challenges of oversupply + how I managed it How to tackle low supply & oversupply with a breast pump + beneficial uses for stored milk How to navigate co-sleeping, oversupply, and a frequent feeder A lactation consultant can help with a fussy baby on the breast Why I decided to use a pacifier for Hayden The best product to use for a gassy baby Getting pregnant while nursing My experience tandem feeding a baby and a toddler Why I had to create breastfeeding boundaries for Sarelle Tips to start weaning your toddler Plans for night weaning Hayden at 10-12 months old My truths about breastfeedingShow sponsor:
Needed - Save $100 off your first 3 months of Needed Complete Plan when you use the code "ultimatebaby100' at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before
Listen to TUB012: The Fourth Trimester
Holle Goat Milk Formula
The Ultimate Breastmilk Tea
Haakaa Silicone Breast Pump
BIBS Pacifiers
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor beds. I share all about this experience and the benefits of having a floor bed. As well as all the ebbs and flows with naps and nighttime sleep with infant and toddler sleep.
Highlights from this episode:
Why we removed Haydenâs crib and swapped it with a floor bed What is a floor bed? Transitioning Sarelleâs 3-in-1 crib to a daybed The evolution of toddler sleep and nap time A snapshot of Sarelleâs sleep Spend time in the babyâs room The benefits of a floor bed Baby proof the room as they grow Floor beds arenât a new concept Our parent present approach to sleep Know your baby and their comfort levels Learning the Montessori philosophyShow sponsor:
Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Sunshine Mattress Co. Organic Pillow (use the code âmarni10â to save 10% off)
Quietude Children
Sprout Kids - Floor Bed Frame
Nook Sleep (use the code ULTIMATEBABY to save 15% off)
Listen to TUB032: The First Six Months with Two Kids
Simone Davies - The Montessori Toddler (book)
Simone Davies, Junnifa Uzodike - The Montessori Baby (book)
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and how her journey has evolved since. The foods she has been exposed to, the benefits of making your own baby food, purees vs. baby-led weaning, what utensils to use, introducing allergenic foods, preventing picky eating, and so much more.
This episode was timely as I start Hayden on solids. If you have a little one that is about to start on whole foods, you are going to eat this episode up.
Highlights from this episode:
How Nikole introduced her daughter Sage to solid foods + her 1st foods Why feeding 1st foods is so overwhelming for parents Simple ways to boost nutrients & flavour in babyâs food Batch prep baby food in advance How to navigate picky eating in the early stages Teach your baby sign language to communicate Tips for starting baby-led weaning Learn what choking looks like vs. gagging The benefits of your baby using a mesh feeder The best kitchen gadgets & baby utensils to buy! How to approach self-feeding with babies Nikoleâs philosophy on raising an adventurous eater Parents donât get discouraged, stay positive Donât put your food preferences on your kids Create memories cooking in the kitchen together Learn how to safely introduce allergenic foodsShow sponsor:
Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Nikole Goncalves website HealthNut Nutrition
Follow Nikole Goncalves HealthNut Nutrition on Facebook, Instagram, and YouTube
The BabyNut Cookbook - use the code Marni15 at checkout
Nikole Goncalves - The HealthNut Cookbook
Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves
HealthNut Nutrition - Sageâs First Foods
Bumkins Baby Utensils
Crinkle Cutter Gadget
EZPZ - Tiny Cup
Healthy Happy Eaters - use the code ultimatebaby to save 15%
The Solid Starts app
Boon Silicone Feeder
Immersion Blender
Stokke Tripp Trapp High Chair
mushie Silicone Suction Plate
Milk to Meals
Wild Meadow Farm
HealthNut Nutrition - Oatmeal Cookie Smoothie
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links wonât cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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This episode focuses on momâs well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.
Highlights from this episode:
Rest when baby rests How to prepare for a good nightâs sleep Is it time to upgrade your pillows? Itâs important for breastfeeding mamas to stay hydrated What my current diet looks like + what I eat in a day The benefits of having mom friends Start a mom group online or in person Add fitness and mini workouts into your daily routine Carve out time for self-careShow sponsor:
Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Listen to TUB032: The First Six Months with Two Kids
The Ultimate Health Podcast with Jesse Chappus
Listen to TUHP episode 002: The 6 Pillars of Health
Oura Ring
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