Afleveringen
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Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!
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Timestamps:
00:00 Intro of Show
02:34 What are Seed Oils?
03:07 1:1 Balancing of Omega Threes & Omega Sixes
04:38 Link between Seed Oils & Prostate Cancer
06:38 Omega Three Benefits
06:57 Overconsumption of Omega Six Risks
07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes
09:07 Omega Three-Rich and Anti-Inflammatory Foods
10:22 Actionable Steps You Can Do Today
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below!
Listen to "Stay Free with Russell Brand" on all your favorite platforms!
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Connect with Russell Brand:
Website: https://bit.ly/3B4r5Ol
Instagram: https://bit.ly/3OI5oqo
Facebook: https://bit.ly/3Zf4uqc
TikTok: https://bit.ly/3ZElFCT
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00:00 ââIntro of Show
01:24 âRussell Brand’s Journey from Addiction to Success
07:43 âGiant Companies’ Corruption and Maximization of Profit
10:23 âRussell’s Message to the Masses
14:27 âGary’s Perspective on Religion
18:40 âWho Do We Worship?
22:09 âHow Do We Fundamentally Make a Change?
25:34 âMilitary Industrial Complex Companies
28:19 âAdvocates Helping to Make a Change
31:34 âGlobalism vs. Nationalism
32:45 âGetting Back to the Basics
36:42 âEcosystem from Soil to Humans
42:18 âRussell’s Daily Routine and Mindfulness Practices
44:48 ââFinal Question: What does it mean to you to be an “Ultimate Human?”
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!
00:00 Intro of Show
01:04 Does Red Light Therapy Work?
03:40 Improved Muscle Recovery For Athletes
04:24 Long Term Health Benefits
07:06 Overview Of Red Light Therapy Devices
10:08 Recap Of Key Benefits
10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet.
Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd
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Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A
Connect with Paul Saladino, MD:
Website: https://bit.ly/3W6NPUh
Instagram: https://bit.ly/4cM8OCG
Facebook: https://bit.ly/4gtxrpV
TikTok: https://bit.ly/4cM2RG6
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00:00 ââIntro of Show
05:42 âFed a Lie: Paul Saladino MD’s Documentary on Seed Oils
09:54 âHaving Elevated Levels of LDL Cholesterol
10:25 âDangers of Consuming Seed Oils
21:03 âMake America Healthy Movement and Public Policies
22:05 âThird-World Countries Having Longer Life Expectancies
23:11 âOxidized Oil and Inflammation
26:14 âImmune System of Diabetic People
28:21 âBathing Cellular Biology in Toxic Soup
31:28 â4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes
36:11 âHuman Bodies as an Ecosystem
42:20 âHow to Detox?
45:52 âPolyunsaturated Fats, Lipid Peroxidation, and Cellular Damage
50:51 âOmega Three vs. Omega Six Fatty Acids
56:50 âCarnivore Diet Benefits
1:08:29 âWhat’s Exciting for Paul Saladino?
1:10:26 âCorruption behind USDA, Big Pharma, and Processed Food Industries
1:22:20 ââFinal Question: What does it mean to you to be an “Ultimate Human?”
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Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
YouTube: https://bit.ly/3RPQYX8â
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing!
Connect with Kristen Holmes:
Website: https://bit.ly/4fAFT5m
Instagram: https://bit.ly/41MYiIK
TikTok: https://bit.ly/3Ph0qRx
LinkedIn: https://bit.ly/3ByxiCl
00:00 Intro of Show
02:10 Eating Window during Menstrual Cycle
06:14 Impact of Food or Alcohol on Stress
07:57 Benefits of Circadian Alignment
10:36 An Average American is Eating in a 15-Hour Window
12:20 Mental Clarity Achieved from Fasting
13:16 Time-Restricted Eating and Hormones
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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
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GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthrough that's revolutionizing medicine: the Seraph-100 filter. This ingenious device packs the surface area of a football field into something the size of your thumb, creating the ultimate biological "honey trap" for everything from viruses to cancer cells. Is this the future of medicine we've been waiting for?
For those interested in learning more about the Long Covid clinical trial, they should contact [email protected].
The Seraph-100 filter is made by Exthera Medical and the co-inventors of the filter are Robert Ward PhD and Keith McCrea PhD.
References:
Use of the Seraph® 100 Microbind® Affinity Blood Filter in an adolescent patient with disseminated adenoviral disease
A Multicenter Evaluation of the Seraph 100 Microbind Affinity Blood Filter for the Treatment of Severe COVID-19
Interim analysis of the COSA (COVID-19 patients treated with the Seraph® 100 Microbind® Affinity filter) registry
Seraph-100 hemoperfusion for management of severe COVID-19: Assessment of serum and plasma analytes pre- and post-filtration
Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals
Interactions between heparin and SARS-CoV-2 spike glycoprotein RBD from omicron and other variants.
Determining the efficacy of ExThera Seraph100 blood filtration in patients diagnosed with pancreatic cancer through the liquid biopsy
First-In-Human Rapid Removal of Circulating Tumor Cells in Solid Metastatic Neoplasia by Microbind Affinity Blood Filter
Connect with Dr. Mink Chawla:
Website
LinkedIn
Facebook
00:00 ââIntro of Show
02:33 âDr. Mink Chawla’s Background
04:59 âCreation of DARPA (Defense Advanced Research Projects Administration)
10:46 âHow Seraph 100 Filter and DARPA Technology Have Evolved
18:53 COVID, Removing Virus, and Inflammatory Mediators
19:56 âInflammation as Part of Our Defense System against Infection
24:08 âAging as an Immune-Overload
30:10 â17-Year Old Who Had Kidney Transplant and Adenovirus Viremia
34:05 âDNA is Retroviral
37:28 âLong COVID and Biomarkers
44:09 âHow Does mRNA Vaccine Work?
51:07 âFDA and Its International Harmonization Guidelines
52:42 âT-Cell Exhaustion
57:13 âSuffering from Long COVID
1:01:37 â90% of Cancer Deaths Are From Metastasis
1:05:55 âImplications for Longevity and Anti-Aging
1:09:21 âAre Studies and Publications on Hydrogen Legit?
1:17:20 âPower of Psychedelics
1:19:36 âExtending Health Span and Clinical Trials
1:20:34 âWhat Excites and Motivates Dr. Mink Chawla?
1:27:21 ââFinal Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!
00:00 ââIntro of Show
01:35 âWhat are Polyphenols?
04:21 âPolyphenols Boosting Cognitive Function
05:25 âIncorporating Polyphenols in Your Diet
07:20 âOutro
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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
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LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.
Connect with Kristen Holmes:
Instagram: â https://bit.ly/41MYiIKâ
LinkedIn: â https://bit.ly/3ByxiClâ
00:00 âIntro of Show
02:49 Kristen Holmes on Coaching and Big Data in Athletics
05:00 Shift from Training Sessions to Full-Day Readiness
13:00 The Role of Sleep & Circadian Rhythms in Health
15:55 Impact of Consistent Sleep Schedules
20:00 Sleep Research and Behavioral Interventions
23:26 Psychological Perceptions of Stress and Performance
26:04 Big Data and Its Future in Medicine and Wellness
29:18 Kristen’s Work at WHOOP and Personal Health Metrics
32:25 Ice Baths and Recovery: Insights from Big Data
41:45 The Role of Hormonal Cycles in Women’s Health
44:06 Potential of Technology in Personalizing Health
50:00 Athletics and the Importance of Individualized Training
54:52 Big Data in Athletic Performance
1:00:00 Gary’s Clinical Observations and Technology in Recovery
1:07:42 Kristen’s New Book - Coming Soon
1:08:50 âFinal Question: “What does it mean to you to be an Ultimate Human?
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: â https://bit.ly/4eLDbdUâ
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: â https://bit.ly/3WkLd6Eâ
ECHO GO PLUS HYDROGEN WATER BOTTLE: â https://bit.ly/3xG0Pb8â
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: â http://bit.ly/4e5IjsVâ
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": â https://bit.ly/3WSBqUaâ
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: â https://bit.ly/3zYwtSlâ
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: â https://bit.ly/4eULUKpâ
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: â https://bit.ly/3VQ0nzWâ
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: â https://bit.ly/40LVY4yâ
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: â https://bit.ly/4hHcbhcâ
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: â https://theultimatehuman.com/amazon-recsâ
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: â https://bit.ly/3RPQYX8â
Connect with Gary Brecka:
Website: â https://bit.ly/4eLDbdUâ
Instagram: â https://bit.ly/3RPpnFsâ
TikTok: â https://bit.ly/4coJ8foâ
Facebook: â https://bit.ly/464VA1Hâ
X.com: â https://bit.ly/3Opc8tfâ
LinkedIn: â https://bit.ly/4hH7Ri2â
SUBSCRIBE TO:
â https://www.youtube.com/@ultimatehumanpodcastâ
â https://www.youtube.com/@garybreckaâ
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: â https://bit.ly/3RQftU0â
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!
00:00 ââIntro of Show
01:55 âWhat is a Mold?
02:31 âDangers of Mold Exposure
03:00 âMold Types
03:33 âWhere Does Mold Grow?
04:30 âMold Exposure and Respiratory Issues
08:30 âHow to Prevent Mold Growth
09:17 âGary’s 3-Step Process to Mold Detoxification
12:05 âGary and Sage’s Personal Experience with Mold Mycotoxins
14:07 Air Filter Gary Uses
18:03 End
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
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LinkedIn: https://bit.ly/4hH7Ri2
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!
Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs
Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!
YouTube: https://bit.ly/41GvX6X
Spotify: https://bit.ly/3DggC31
Apple Podcasts: https://apple.co/41IysG5
Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO
Connect with Dr. Peter Diamandis:
Website: https://bit.ly/3ZWvE6H
Instagram: https://bit.ly/3VKPdN0
Facebook: https://bit.ly/3Dv0Y3B
TikTok: https://bit.ly/4ghjg71
X.com: https://bit.ly/41Ce5tO
LinkedIn: https://bit.ly/3VHw7aC
00:00 ââIntro of Show
03:18 âBuilding Blocks of a Long, Healthy Life
07:05 âSelf-Care is Not Selfishââ
10:15 âHealth Span Revolution
16:01 âWhy Minimize Sugar Intake?
23:30 âImpact of Mindset on Health
27:22 âWhat Excites Dr. Peter Diamandis?
33:50 âSaving Your Child’s Placenta
36:45 âTherapeutic Plasma Exchange
38:50 âWhat is Immune Exhaustion?
43:50 âHealth Span Prize
53:35 âLife Force (Book)
1:00:23 âImportance of Big Data and AI on Health
1:04:40 âTaking Up to 80 Supplements in a Day
1:07:26 âSirtuins Correcting DNA Mutation
1:10:10 âImpact of Community on Life Expectancy
1:12:58 âConnect with Dr. Diamandis
1:15:19 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!
00:00 ââIntro of Show
02:25 What is Hormesis?
03:28 âGood Stress and Its Benefits
04:12 âHormetic Stressors Examples
07:42 âResearch on the Benefits of Hormetic Stressors
09:06 âPractical Tips to Get Started
10:55 âContrast Therapy and Breath Work
13:15 âMindfulness Techniques
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!
Connect with Dr. Matt Cook:
Website: https://bit.ly/4g5zbW4
Instagram: https://bit.ly/3D4hDer
Facebook: https://bit.ly/3BxtAIV
00:00 ââIntro of Show
02:33 âDr. Matt Cook’s Journey from Anesthesiology to Functional Medicine
09:22 âHow to Be in Your Most Optimal State
15:09 âPeptides as Treatment for the Immune System
21:10 âPeptides on People with ADD/ADHD
24:19 âTypes of Peptides and Their Functions
26:30 âPeptides for Cognitive Function
30:53 âStem Cells and Exosomes Benefits
37:06 âAre Gene Therapies Safe and Beneficial?
43:50 âConnect with Dr. Matt Cook
45:21 ââFinal Question: What does it mean to you to be an “Ultimate Human?”
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]!
00:00 ââIntro of Show
01:15 âNatural Approach to Reduce Acid Reflux
03:11 âMinimize Effects of Colonoscopy
05:03 âHow to Recover from Mold or Mycotoxin Exposure?
07:58 âLong-Term Impacts of Statin Use
09:01 âHigh-Protein Replacements for Eggs
10:01 âHow to Recover from Lyme Disease?
11:13 âGastro Paralysis and Antibiotics
12:29 âHow to Naturally Raise Testosterone Levels?
13:26 âSupplementation for Postpartum Moms
14:00 âOutro
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences!
Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ
Connect with Devon Lévesque:
Website: https://bit.ly/3AZjaBR
YouTube: https://bit.ly/4g0n6RV
Instagram: https://bit.ly/3B0DYca
Facebook: https://bit.ly/4eXhqXB
TikTok: https://bit.ly/3BbCFHq
LinkedIn: https://bit.ly/49gEAH2
00:00 âIntro of Show and Guest
03:05 âWho is Devon Lévesque?
07:03 âThree Words that Changed His Life
08:34 âThe Bear Crawl Marathon Story
12:53 âImportance of Community
17:50 âGoing Back to the Basics with Nature
20:47 Partnership with Jesse Itzler
23:38 ââImpact of Physical Conditioning on Mental Health
24:10 Hormesis & Types of Fun
28:27 âHow to Wake Up & Feel Content
32:20 âPreparations & Climbing of Mt. Everest
50:51 âReaching the Top of Mt. Everest
54:00 âDebacle between Nepalese & Westerners
56:15 âLessons Learned from Pushing to the Absolute Limit
1:03:30 âWhy Should You Do Hard Stuff?
1:16:49 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!
00:00 âIntro of Show
02:29 âMyths and Truths about Detoxing
03:30 âImportance of Hydration
04:21 âLight Movement for Improved Digestion
05:06 âWhat Are Digestive-Friendly Foods?
05:55 âHidden Benefits of Traditional Holiday Foods
09:30 âEmotional and Social Benefits of Meal-Sharing
12:02 âRecap
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: â https://bit.ly/4eLDbdUâ
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: â https://bit.ly/3WkLd6Eâ
ECHO GO PLUS HYDROGEN WATER BOTTLE: â https://bit.ly/3xG0Pb8â
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: â http://bit.ly/4e5IjsVâ
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": â https://bit.ly/3WSBqUaâ
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: â https://bit.ly/3zYwtSlâ
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: â https://bit.ly/4eULUKpâ
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": â https://bit.ly/3BaTzW5â
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: â https://bit.ly/40LVY4yâ
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: â https://bit.ly/4hHcbhcâ
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: â https://theultimatehuman.com/amazon-recsâ
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: â https://bit.ly/3RPQYX8â
Connect with Gary Brecka:
Website: â https://bit.ly/4eLDbdUâ
Instagram: â https://bit.ly/3RPpnFsâ
TikTok: â https://bit.ly/4coJ8foâ
Facebook: â https://bit.ly/464VA1Hâ
X.com: â https://bit.ly/3Opc8tfâ
LinkedIn: â https://bit.ly/4hH7Ri2â
SUBSCRIBE TO:
â https://www.youtube.com/@ultimatehumanpodcastâ
â https://www.youtube.com/@garybreckaâ
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: â https://bit.ly/3RQftU0â
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward.
Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I
Connect with Loren Ridinger:
Website: https://bit.ly/3ZnKvqF
Instagram: https://bit.ly/4fHeoI1
YouTube: https://bit.ly/3OpZdad
Facebook: https://bit.ly/3OnLmRV
X.com: https://bit.ly/3V8k8lS
00:00 âIntro of Show and Guest
07:10 âGetting a Job Due to Parents’ Expectations
07:55 Loren and JR’s Big Vision
13:35 âThe Belief that Pushed Loren to See Her Own Capabilities
21:30 âFrom $25 Weeks to $5 Billion Company
25:00 âJR’s Passing After the COVID Vaccine Booster
27:42 âTurning the Grief into Purpose
33:08 â“Scrambled or Sunny-Side Up?”
40:05 âWhat Does It Take to Stay at the Top?
46:45 âImportance of Struggle for Success
49:20 âTaking Health Care Choices into Our Own Hands
52:53 âWhat’s the Future for Loren Ridinger?
1:00:03 âElevating the People in Your Inner Circle
1:04:22 âStepping Outside the Box and Committing to Your Goals
1:05:54 âGary’s Impact to Loren and JR’s Lives
1:07:33 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
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LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!
00:00 âIntro of Show and Guests
02:27 âRapid Fire Questions
04:38 âHow Do Food and Vitamins Make You Feel?
07:08 âFoods Their Friends Would Eat, and They Wouldn’t
16:02 âTheir Lifestyle Activities
18:54 âTheir Biohacking Practices
23:56 âAnya and Koral’s Advice to Other Kids
29:49 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.
Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: â https://bit.ly/3ZbkBGhâ
Explore Kiss the Ground Now!: â https://bit.ly/3CgDIpyâ
Watch Common Ground!: â https://bit.ly/40Doiptâ
Get Dr. Mark Hyman’s books: â https://theultimatehuman.com/book-recsâ
Listen to "The Doctor's Farmacy"
Spotify: â https://spoti.fi/3Yzsowoâ
Apple: â https://apple.co/4fcLe3vâ
Connect with Dr. Mark Hyman
YouTube: â https://bit.ly/3NX1gCEâ
Instagram: â https://bit.ly/4ejJILJâ
Facebook: â https://bit.ly/3YCT6E5â
TikTok: â https://bit.ly/48A4w09â
â X.comâ : â https://bit.ly/3CgNJmNâ
LinkedIn: â https://bit.ly/48Ewb03â
00:00 âIntro of Show and Guest
05:40 âSingle Cell Layer Separating Us from Insides
07:36 âImportance of Gut Health
13:30 âLab Testing to Check the Gut Ecosystem
18:37 âLeaky Gut and Inflammatory Diseases
20:25 âTreatment Steps to Prevent Inflammatory Diseases
25:20 âElimination Diet, Autoimmune Paleo Diet, and 10-Day Detox
32:21 âImproving the Health of the Microbiome
35:41 âThe Need to Fix the Food Supply
40:10 âBiomarkers We Should be Looking at
46:16 âMake America Healthy Again Movement
52:30 âFood Is the Number One Killer Today
53:20 âPharma Ads vs. Research & Development
1:02:20 âEducating the People
1:07:45 âCraving on Ultra-Processed Foods
1:10:54 âWhere Do Our Taxes Go?
1:17:44 âDr. Hyman’s Special Offer!
1:20:00 âWhat does it mean to you to be an Ultimate Human?
GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: â https://bit.ly/4eLDbdUâ
EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: â https://bit.ly/3WkLd6Eâ
ECHO GO PLUS HYDROGEN WATER BOTTLE: â https://bit.ly/3xG0Pb8â
BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: â http://bit.ly/4e5IjsVâ
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": â https://bit.ly/3WSBqUaâ
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: â https://bit.ly/3zYwtSlâ
THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: â https://bit.ly/4eULUKpâ
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": â https://bit.ly/3BaTzW5â
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: â https://bit.ly/40LVY4yâ
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: â https://bit.ly/4hHcbhcâ
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: â https://theultimatehuman.com/amazon-recsâ
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: â https://bit.ly/3RPQYX8â
Connect with Gary Brecka
Instagram: â https://bit.ly/3RPpnFsâ
TikTok: â https://bit.ly/4coJ8foâ
Facebook: â https://bit.ly/464VA1Hâ
X.comâ : â https://bit.ly/3Opc8tfâ
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!
00:00 âIntro of Show
01:13 âWhat is Circadian Nutrition?
01:57 âCircadian Rhythm and Its Impact on Health
03:57 âScience Behind the Timing of Food Intake
06:53 âActionable Steps to Achieve Optimal Circadian Rhythm
10:18 âPrinciples of Circadian Nutrition
GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa
STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp
KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off.
Listen to "The Shawn Ryan Show" - New episodes Mondays!
YouTube: https://bit.ly/4flFHrc
Spotify: https://spoti.fi/4fITrfH
Apple Podcasts: https://apple.co/4fpG58o
Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5
Connect with Shawn Ryan:
Website: https://bit.ly/4hJRPnt
Instagram: https://bit.ly/3YOCmKu
Facebook: https://bit.ly/48EXcAl
TikTok: https://bit.ly/3UKdMsF
X.com: https://bit.ly/3UO39VR
LinkedIn: https://bit.ly/3UIJTsO
00:00 âIntro of Show and Guest
04:24 âImpactful Guests on Shawn Ryan’s Podcast
07:15 âDifference Between US SEAL Teams
10:00 âPreparedness for (and Experiences on) Real-Life Combats
22:10 âMisconceptions and Underestimation on Afghan Armies
28:10 âOperation Red Wings
30:30 âWar is a Business
33:25 âThe Control of Big Food and Big Pharma
37:07 âTrump: War Would be Done before I Step into Office
39:45 âHow Will the Ukraine War End?
41:18 âUnited States’ Involvement in Wars
45:55 âShawn’s Experience on PTSD and Operator Syndrome
54:25 âExperience in Medellin and Battling with Addiction
1:00:29 âWhat Pushed Shawn to Get Help
1:06:55 âPsychedelic Therapy and Ibogaine Experience
1:20:05 âExperience of Dying
1:28:17 âShawn’s Belief in God
1:31:52 âProfound Realizations being on Death Bed
1:33:18 âLosing His Addictions after the Experience
1:35:32 âShawn’s Friend that Went through the Same Psychedelic Experience
1:38:17 RFK Jr.: FDA’s War on Public Health is about to End
1:40:56 âWhat Does This Election Mean to Shawn Ryan?
1:49:15 âA Day in the Life of Shawn Ryan
1:54:13 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa
STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp
KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
