Afleveringen
-
In this episode I sit down with mindset and business coach Emma McCabe.
Emma hasn't been in the industry for very long, but has already made quite a name for herself with her funny and informative reels, and incredible results that she gets with her clients.
We speak about how and whys he decided to quit a safe and full time job in Ireland to go traveling, how she got over the fear of what other people think, and how she started rewiring her brain for success - and to actually thrive in uncomfortable environment.
If you've been wanting to do something scary, but been held back by fear - this episode is for you!
Emma's Instagram: emccabemindset
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Wednesday the 12th of June at 6pm Sydney time
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
The is a JUICY one where I'm calling a few coaches out on their bad behaviour...
Even though we all have our clients best intention at heart (I hope), it is SO important that we stay in our lanes.
If your coach is doing anything that I mention in this episode, and your goal is to stop binge eating, PLEASE, get rid of them, or you're just making your journey longer and your wallet thinner....
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Wednesday the 12th of June at 6pm Sydney time
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Zijn er afleveringen die ontbreken?
-
Welcome to this episode where we dive deep into the subconscious mind and how it's formed.
Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7?
This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world.
If you’ve ever felt “I’m not good enough,” it’s likely your subconscious seeking evidence to validate this belief.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
One of the most common questions I get is "Can you lose weight and stop binge eating at the same time?".Another common one is "Will I gain weight if I try to stop binge eating?"Well, this episode will explain it all...My Instagram: elingranstrand & the.empoweredwomanREAD ALL ABOUT THE EMPOWERED WOMAN HERE
Sign up to the FREE "How to stop binge eating & lose weight"-workshop HERERemember to SHARE the episode and tag me so I can say thank you :)
-
In this episode I sit down with confidence coach Emily Stemm.
We talk about what embodiment really is, how to build confidence, and how you can still be feminine without having to be "love and light".
Some topics we cover:
Emily's personal story What is embodiment? How can you use dance to connect to your body? What is the difference between dark and light feminine energy?Emily's Instagram: emilystemm
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
This is a special episode as it is a copy of my recording for my workshop "Surviving to thriving".
In this workshop/podcast, I cover everything you need to know about binge eating - from where it comes from, why it's so hard to stop, and HOW to actually stop (my secret method I only tell my clients!!).
If you'd like to workshop link for the slides, just shoot me a msg on Instagram and I will send it to you directly!
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Ever found yourself repeating the same story over and over again?
Attracting the same kind of men into your life?
Do you keep reverting back to the same behaviour despite having years of talk therapy?
Then you need to listen to this nugget episode where I explain why talk therapy alone does not work, and why your friends are not your therapists.
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Is all calorie tracking bad?
Does dieting have to be hard?
Do you have to suffer to get results?
In this episode I sit down with Steph, the amazing face behind the account sc.mealprepWe talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers.
Steph's Instagrams: sc.mealprep & sc.nutritioncoaching
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
-
What is manifestation and how does it relate to quantum physics?
What is law of attraction, and what is law of action?
How come my life has quantum leaped in ALL areas (career, friendships, relationships, money) since I applied what I will teach you in this episode?
These questions, and many more, will be answered in this podcast!
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
In this episode I sit down with one of my good friends, Becca Gillen.
Becca is one of the few people I know who wears even more hats than I do - a nurse turned breathwork instructor, CBT Coach, nervous system specialist, PT, nutrition coach, Health & Breath Coach.
In this podcast, we take a deep dive into all things nervous system regulation and breathwork. Becca explains what the nervous system actually is, what the "body up" approach entails, and how we can start using our breath to slow down and change our state from anxious and overwhelmed, to calm and present.
Grab your notebooks when you tune into this one, because it's a goodie!
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE -
Do you struggle with feeling good enough?
Constantly attracting toxic relationships and unavailable men?
Do you struggle to say no and have no boundaries?
Then, my friend, you might need to start healing the daddy wound.
For most women, the relationship we have with our dads sets the standard for every relationship we have as adults.
If you grew up with an emotionally unavailable dad where you always had to fight for his attention and validation/love?
Then that’s probably how you feel in relationships as well.
Tune in to this podcast because it’s a goodie 😮💨 and make sure you hit subscribe and remember to share as well if you could resonate 😘
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
In this episode I sit down with the owner of FitbyJas - Jasmine McNair.
Jas and I have a deep conversation about her binge eating and where it stems from. We also talk about her horrible experience with fitness coaches, and why it's so important that you get a personalised plan when you start your fitness journey.
Jas encourages her girls to remember that every pro was once a beginner, and that it's okay to make mistakes, and even to go backwards at times.
You never fail, you either win or you learn.
We finish the episode with talking about our personal goals and embracing our true selves a bit more.
My Instagram: elingranstrand & the.empoweredwoman
Jas's Instagram: jasmcnair
APPLY FOR THE EMPOWERED WOMAN HERE
APPLY FOR TEW MENTORSHIP HERE (coaches only)
Join my 2 day FREE Self Sabotage Workshop HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Oh I am NOT holding back in this episode!!!
Lately, I've seen an increasing amount of coaches posting things on social media that are WAY out of their scope of practice, false, misleading or just damn-right stupid.
In this episode, I've told you everything you need to know about how to pick up on the RED FLAGS in your COACH.
Topics I cover:
Does you coach struggle with disordered eating herself? When does macro tracking go too far? Good coach vs Bad coach When to stop the weight loss journey Who can actually give advice on things like binge eatingTune in and please remember to tag me when you listen so I can say thank you!
Can't wait to hear what you guys thought of this one xx
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
APPLY FOR TEW MENTORSHIP HERE (coaches only)
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
-
Sign up for my FREE end-binge-eating workshop HERE
Wednesday the 3rd of April at 6pm ADET over Zoom
In this episode I sit down with confidence queen herself, Sig Fisher!
We have a deep conversation about how important it is to know your values if you want to grow confidence within yourself, what it's like to lose yourself in a relationship, and how you can start becoming the person you want to be.
This is a podcast about confidence, relationships, values and so much more!
My Instagram: elingranstrand & the.empoweredwoman
Sigi's Instagram: sigfisher
-
In this solo episode I take you BTS to share my exact journey - from how it started, to how it ended.
These are tips I have never shared on the podcast before, so tune in and grab your notebook, because this is a juicy one!!
Some topics I covered:
Why I started binge eating What is binge eating Why do you binge eat How I stopped binge eatingGet the FREE end-binge-eating workshop HERE
My Instagram: elingranstrand & the.empoweredwoman
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
In this episode I sit down with one of my Bali friends, Bram Hagen.
Bram travelled solo to Bali from Amsterdam as a 20 year old. He didn't know anyone, he didn't have a job and nowhere to live.
Since then, he's pivoted and gotten a job at one of the biggest CrossFit gyms in Bali, and has just launched his online business.
He's such an inspiration to anyone who thinks they're too young or too un
Some topics we covered:
Coming out to friends and family Training for the wrong reasons Body insecurities and how he overcame them Why CrossFit is for everybody Solo travelling Finding your family as a solo travellerApply & read more about TEW here
Bram's Instagram: bramhagen__
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to stop self sabotaging for good and become empowered.
Coaching options:
(both 1:1 options include everything in the group)
Standard
Fortnightly calls the first month, monthly after that Unlimited access to me over WhatsApp Mon-FriPremium
Weekly 1:1 Coaching CallsGroup:
Weekly educational videos & workbooks Journal Prompts Weekly Live Group Coaching 24/7 Group Chat Support12 week minimum for all programs
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
This podcast is all about intuitive eating, but not in the "just eat whatever you want"-kind of way.
In an actual educated way.
I want to take you through the process of letting go of the app, without feeling overwhelmed, gaining weight or completely lose control.
I've done it, and I help my clients do it - so there is no reason that you can't do it as well.
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to stop self sabotaging for good and become empowered.
Coaching options:
(both 1:1 options include everything in the group)
Standard
Fortnightly calls the first month, monthly after that Unlimited access to me over WhatsApp Mon-FriPremium
Weekly 1:1 Coaching CallsGroup:
Weekly educational videos & workbooks Journal Prompts Weekly Live Group Coaching 24/7 Group Chat Support12 week minimum for all programs
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny.
This episode is 🔥🔥🔥🔥
Some topics we covered:
💥How to break free from the norm
💥Feeling the fear and doing it anyway
💥Fear of judgement
💥Online trolls (and who they usually are)
💥Being on Swedens Survivor
Join the March intake and read more about TEW below!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
Joanna's Instagram: joannaswica
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to stop self sabotaging for good and become empowered.
Coaching options:
(both 1:1 options include everything in the group)
Standard
Fortnightly calls the first month, monthly after that Unlimited access to me over WhatsApp Mon-FriPremium
Weekly 1:1 Coaching CallsGroup:
Weekly educational videos & workbooks Journal Prompts Weekly Live Group Coaching 24/7 Group Chat Support12 week minimum for all programs
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Anxiety isn't actually a bad thing. It's something we've needed to stay safe and alive.
Anxiety only becomes bad when we have too much of it, and when we allow it to start controlling our lives.
In this episode I will teach you how to switch OFF the "anxiety switch" in your mind and how to start taking that control back in your life.
Join the March intake and read more about TEW below!Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp
Unlimited access to group chat
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Join myself and Kirsty, aka, "Wellness With Kirsty" as we sit down and talk about literally EVERYTHING!
This was such a fun episode, so be prepared to spit your food out because you're laughing so hard We talk about Kirsty's journey from binge eater to wellness coach, how she once worked in an adult shop, and how she got to where she is now.
Join the March intake and read more about TEW below!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
Kirsty's IG: wellnesswithkirsty_
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp
Unlimited access to group chat
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
- Laat meer zien