Afleveringen
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DISCLAIMER: Abby’s mic was off 😭
This episode is sponsored by:
Omaha Steaks: Go to https://OmahaSteaks.com and use promo code UNPLANNED at checkout for $35 off. Minimum purchase may apply.
Better Help: Find support and get 10% off therapy at https://betterhelp.com/UNPLANNEDPODCAST . #ad
Chilipad: Visit https://www.sleep.me/UNPLANNED to get up to $255 off your Chilipad 2.0 with code UNPLANNED, exclusively for Unplanned Podcast listeners for a limited time.
Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/unplanned
Today on Unplanned, we sit down with Tay Lautner — mental health advocate, co-host of The Squeeze podcast, and wife of actor Taylor Lautner.
Tay opens up about her surprise pregnancy, the reality of a difficult first trimester, navigating body image changes, and preparing for motherhood for the very first time. We also talk about raising a family in the public eye, mental health during pregnancy, and what she’s most nervous about as she gets ready to welcome her baby.
Tay's IG: @taylautner
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
03:53 - Pregnant with my first
08:51 - Finding out I'm pregnant
14:00 - 1st trimester
16:11 - Telling my family
18:15 - Gender reveal
22:02 - My time as a nurse
27:53 - Being pregnant in the public eye
42:23 - Breastfeeding
44:33 - Raising a creative kid
45:51 - Prepping for baby #2
50:15 - My dog baby
53:04 - Type A Mom
55:40 - My day to day
57:14 - Chipotle collab
58:34 - Mental Health Awareness Month
58:57 - My non profit
01:02:07 - Plans for the future
01:02:57 - THIS OR THAT
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This episode is sponsored by Hiya Health, Factor Meals, Ladder, & ASPCA Pet Insurance.
Hiya Health: Get 50% off your first order of Hiya's clean kids vitamins and new Kids Daily Growth + Protein at https://hiyahealth.com/UNPLANNED—this deal is not available on their regular website.
Factor Meals: Head to https://factormeals.com/unplanned50off and use code UNPLANNED50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026.
Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join.
ASPCA Pet Insurance: To explore coverage, visit https://www.aspcapetinsurance.com/UNPLANNED
Today on Unplanned, we’re sharing a huge update on our birth plan. Abby opens up about becoming a VBAC candidate, navigating the risks and emotions that come with it, and why reaching the third trimester feels especially meaningful after our loss. We also talk pregnancy hormones, strange sympathy symptoms, birth prep, AI robots (for some reason), and why we’re trading a babymoon for a “nesting moon.” Plus, Matt and Abby take an ultimate pregnancy quiz.
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
01:35 - Travel Diaries
10:33 - 3rd Trimester Struggles
22:28 - Nesting
25:59 - Ultimate Pregnancy Quiz
46:13 - Change in birth plan
01:00:54 - Hypno Birthing
01:04:32 - Pregnancy symptoms
01:08:26 - Sympathy Symptoms
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Zijn er afleveringen die ontbreken?
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This episode is sponsored by: Unreal Snacks, Square, Good Wipes, and Cash App
Unreal Snacks: Visit https://unrealsnacks.com/unplanned o get $4 off a bag of Unreal—terms and conditions apply.
Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned ! #squarepod
Good Wipes: Head to https://goodwipes.com/UNPLANNED to learn how to snag a free pack of goodwipes!
Cash App: Download Cash App at https://capl.onelink.me/vFut/kssum24w and use code FAMILY10 at signup to earn $10 when you send $5 to a friend within 14 days. Terms apply.
Today on Unplanned, we sit down with Matthew and Paul — an interabled married couple loved by millions for their honest conversations around disability, identity, and life online. Paul opens up about being diagnosed with a degenerative eye disease that will eventually leave him completely blind, while Matthew shares his experience growing up in a strict religious cult and the journey that led him to finally leave.
We also talk about internet trolls, misconceptions about blindness, their dream of becoming parents, retiring a guide dog, and how they’ve built a life centered around creativity, advocacy, and finding joy in the face of adversity.
Matthew & Paul's IG: @matthewandpaul
Paul's Children's Books IG: @paulcastlestudio
Find Paul's books here: https://paulcastlestudio.com/
Find Matthew's music here: https://open.spotify.com/artist/31WEJvJ77B3sv45clvu889/discography/all
Guide dog resource mentioned in this episode: https://www.guidedogs.com/
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
01:02 - Traveling with a guide dog
07:15 - Retinitis Pigmentosa
11:15 - How we met
15:09 - Breaking up
17:35 - Growing up in the IBLP
30:00 - Escaping the IBLP
33:30 - Dealing with the internet trolls
42:40 - Family planning
46:00 - Coping with grief
53:00 - Getting married
01:00:00 - Retiring our service dog
01:11:30 - Running a marathon as a blind person
01:13:00 - Applying for a new guide dog
01:20:00 - When my guide dog saved my life
01:30:00 - Authoring children's books
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Today's episode is sponsored by Kiwi Co, ASPCA Pet Insurance, Rocket Money, and Zoc Doc.
Kiwi Co: Build the best summer ever with KiwiCo—get $10 off your Summer Adventure Series at https://kiwico.com/SUMMER with promo code UNPLANNED.
ASPCA Pet Insurance: Explore coverage at https://www.aspcapetinsurance.com/UNPLANNED.
Rocket Money: Let Rocket Money help you find and cancel unwanted subscriptions, monitor your spending, and lower your bills—join at https://RocketMoney.com/UNPLANNEDZoc Doc: Stop putting off those doctor appointments—go to https://zocdoc.com/UNPLANNED to find and instantly book a doctor you love today.
Today on Unplanned, we sit down with everyone’s favorite Love Is Blind redemption story — Zack Goytowski and Bliss Poureetezadi. They open up about second chances, getting married in secret, life after reality TV, growing their family, and what really happened after the pods. We also talk postpartum depression, internet backlash, Zack’s difficult childhood, and how all of it shaped the marriage and family they’re building today.
Bliss' IG: @blisspoureetezadi
Zack's IG: @zackgoytowski
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
01:00 - Love is Blind casting process + How we met
10:00 - Singing in the pods
15:23 - Redemption arc
22:26 - Ad break
24:50 - Love is Blind Divorces
30:13 - Childhood trauma
39:56 - Ad Break
44:49 - First birth story
48:47 - Postpartum Depression
52:41 - Having a boy!
55:39 - Ad Break
01:00:07 - Authenticity online
01:08:43 - Questions from audience
01:11:44 - Ad Break
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is sponsored by Better Help, Ladder, Wayfair, & Kindred Bravely
Better Help: Find support and get 10% off therapy at https://betterhelp.com/UNPLANNEDPODCAST . #ad
Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join.
Wayfair: Get prepped for patio season for way less at https://wayfair.com
Kindred Bravely: Get 20% off your first order at https://KindredBravely.com/UNPLANNED
On this episode of Unplanned, Matt & Abby sit down with Abby’s mom, Lori, for one of their most honest family conversations yet. They finally unpack why the family was so against them getting married young, why the move to Hawaii caused so much tension, what Abby was really like growing up, and the parenting debates they still disagree on today.
Check out Lori's Travel Book! : https://www.amazon.com/Lets-Travel-Hawaii-Guide-Kids/dp/B0GX7BFTGJ/
Follow her insta: @whatasmartcookiepublishing
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
02:10 - Dad's camera phobia
03:45 - Abby's childhood
10:45 - Matt and Abby meet cute
13:13 - Ad Break
16:37 - Mom is an author!
22:50 - Getting married in college
29:09 - Ad Break
32:54 - Asking for Abby's hand in marriage
38:35 - Social Media career
40:42 - Moving to Hawaii
48:57 - Being a teacher and a mom
50:13 - Ad Break
01:06:30 - Living in Arizona
01:08:16 - Questions from our audience
1:15:40 - Ad break
#unplannedpodcast #mattandabby
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This episode is sponsored by Goodwipes, Hiya Health, Shopify, and Tumble Living.
Goodwipes: Grab the new Peaches & Cream or any other goodwipes item at Walmart or Walmart.com, buy any two packs, text your receipt, and get reimbursed for one of them—details at https://goodwipes.com/UNPLANNED.
Hiya Health: Receive 50% off your first order of Hiya's best selling children's vitamin at https://hiyahealth.com/UNPLANNED . This deal is not available on their regular website.
Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/unplanned
Tumble Living Inc: Get 10% off plus free shipping on machine washable rugs at https://tumbleliving.com/UNPLANNED #Tumble #ad
This week on Unplanned, we sit down with Madison and Kyler Fisher from the Fish Fam to talk about joining The Secret Lives of Mormon Wives, the pressure of raising 5 kids online, and what scares them most about entering the reality TV world.
Madison's IG: @madisonbontempo
Kyler's IG: @kylerstevenfisher
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
01:28 - Secret Lives of Mormon Wives OC
06:09 - LDS
14:36 - Baby blessings
20:20 - ad break
21:31 - filming a reality tv show in your home
26:21 - swinging scandal
32:32 - How does your family feel?
34:44 - $$
37:20 - ad break
38:49 - Raising 5 kids
43:57 - Living in Utah
46:44 - Finding purpose
55:20 - ad break
01:01:16 - Who's more likely
01:09:50 - ad break
#unplannedpodcast #mattandabby
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Today's episode is sponsored by Cash App, Blissy, Square, & Ladder
Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.
Blissy: Wake up with clearer skin, smoother hair, and cooler sleep—use code UNPLANNED for an extra 30% off at https://blissy.com/UNPLANNED
Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned ! #squarepod
Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join.
Matt and Abby put their relationship to the test in a chaotic game of Who Knows Who Better, and nothing is off limits. From pet peeves and favorite meals to biggest regrets and proudest moments, things get real (and really funny) fast. Play with your significant other, and let us know the biggest surprises!
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify / Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
02:23 - Life Update
14:39 - Who Knows Who Better?
14:39 - Round 1
28:22 - Round 2
36:13 - Round 3
46:19 - Round 4
58:36 - Round 5
01:09:16 - Final Round
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This episode is sponsored by Wayfair, Rocket Money, Blissy, and Good Wipes
Wayfair: Find furniture, decor, and essentials that fit your unique style and budget at https://wayfair.com
Rocket Money: Let Rocket Money help you reach your financial goals faster—join at https://RocketMoney.com/UNPLANNED with promo code UNPLANNED.
Blissy: Wake up with clearer skin, smoother hair, and cooler sleep—use code UNPLANNED for an extra 30% off at https://blissy.com/UNPLANNED
Good Wipes: Grab the new Peaches & Cream or any other goodwipes item at Walmart or Walmart.com, buy any two packs, text your receipt, and get reimbursed for one of them—details at https://goodwipes.com/UNPLANNED.
Trying to pick a baby name isn’t as easy as it sounds… 😅 In this episode, Matt and Abby share the baby names they almost used, answer your 2nd trimester questions, and get real about postpartum rage, mood swings, and life leading up to the due date.
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify / Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
02:34 - Grief and gender disappointment
10:21 - Most exciting part of this pregnancy?
10:48 - How do maintain energy?
11:45 - Registry must haves?
15:50 - Ad
17:22 - What are you going to do differently?
20:10 - Due date?
20:37 - pregnancy craving?
21:48 - how is matt handling mood swings?
27:47 - what personality trait do you hope the baby gets
29:38 - Ad
31:06 - Halloween costumes?
33:50 - stretch marks
35:33 - does Matt put the right amt of ice cubes in your drinks now
36:48 - honest thoughts one being one of three boys
38:24 - Post partum rage?
41:43 - processing the miscarriage
44:30 - How many weeks are you
45:04 - Ad
46:30 - Name we like but aren't using
51:20 - When will you announce his name?
52:11 - How do you talk to your kids about death
55:11 - are you doing alright?
1:00:05 - Ad
1:01:30 - How did you get pregnant after an IUD
1:03:00 - Do you still have s*x during pregnancy?
1:03:50 - How to get on the same page with my husband
1:04:47 - What is a name that matt likes but abby hates
1:05:29 - Baby moon?
1:06:04 - plans for PPD?
1:07:35 - Funny pregnancy moments
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This episode is sponsored by Ladder, Cash App, Zoc Doc, and Better Help
Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join.
Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.
Zoc Doc: Stop putting off those doctor appointments—go to https://zocdoc.com/UNPLANNED to find and instantly book a doctor you love today.
Better Help: Sign up and get 10% off at https://betterhelp.com/unplannedpodcast #ad
In this episode, Matt and Abby talk all things gender reveals, telling family, and the very real emotions that can come with gender disappointment—especially after experiencing loss. Most of all, they’re celebrating a healthy baby boy and getting so excited to welcome another little guy to the family.
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify / Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
06:04 - Life pdate
13:54 - Pelvic rest
19:57 - Disney
24:59 - Empty Nesters
28:50 - Are we RV people?
34:46 - Gender Reveal
35:34 - Finding out the gender
37:40 - Gender disappointment
50:48 - Your gender reveal hot takes
55:10 - Our gender reveal party
01:03:05 - VBAC
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode was sponsored by ASPCA Pet Health Insurance, Kindred Bravely, Omaha Steaks, and Hiya Health.
ASPCA Pet Health Insurance: Explore coverage at https://www.aspcapetinsurance.com/UNPLANNED
Kindred Bravely: Get 20% off your first order at https://KindredBravely.com/UNPLANNED with promo code UNPLANNED
Omaha Steaks: Go to https://OmahaSteaks.com and use promo code UNPLANNED at checkout for $35 off. Minimum purchase may apply.
Hiya Health: Receive 50% off your first order of Hiya's best selling children's vitamin at https://hiyahealth.com/UNPLANNED this deal is not available on their regular website.
Maddie Henderson and Matt Scharff join us for a fun, honest conversation about their whirlwind love story—from meeting online to moving in fast and now preparing for their first baby. Matt opens up about his adoption from Russia, we answer your audience questions, and wrap it all up with a chaotic round of Who’s More Likely. 💛
Maddies IG: @maddiehen.scharff
Matt's IG: @mattscharff
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify / Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
01:01 - Love Story
10:27 - Archives of TikTok
15:51 - Leaving Utah
20:17 - Divorce in the LDS church
23:05 - Future planning
25:24 - Good Good
36:45 - Baby girl!
46:30 - Adopted from Russia
01:05:53 - Questions from audience
01:22:07 - Who's More Likely?
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Matt and Abby sit down with entrepreneur and New York Times bestselling author Dean Graziosi and his wife Lisa to talk about family, ambition, and building a life with intention.
Dean shares how the pain of divorce became a turning point that pushed him toward deeper personal growth, while he and Lisa open up about blending families, waiting a year before introducing their relationship to his kids, and the values shaping their homeschooling journey. They also talk about work-life integration vs. balance, and how tools like AI can help create more time for what matters most at home.
Chapters:
00:00 - Dean & Lisa
01:04 - Finding balance
03:42 - Love story
09:27 - Our age gap
11:35 - The balance of business and family
16:39 - Moms and Al
20:45 - Context for Al
25:21 - Divorce
28:43 - Crafting a vision
40:20 - Keeping the family bond
46:18 - Work/life integration
57:46 - How rich is Dean Graziosi
01:03:34 - How do most millionaire's make their money?
01:04:11 - What are the 3 C's?
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
TRIGGER WARNING
This episode contains detailed discussions/depictions of sexual assault and rape involving minors. We understand this material is deeply disturbing and can be triggering for survivors. Please prioritize your well-being.
This episode is sponsored by Shopify, Ladder, and Cash App.
Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/unplanned
Ladder: If you have an iPhone, go to https://ladder.fit/unplanned to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join.
Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.
In today’s episode, we’re joined by Elizabeth Smart — and her story is one of both unimaginable hardship and incredible hope.
After being kidnapped at 14 and held captive for nine months, Elizabeth has gone on to build a beautiful life — as a wife, a mother, and a powerful advocate for survivors.
We talk about what healing has looked like for her, how she learned to move forward after trauma, and what it’s been like to find love and create a family of her own.
We also dive into what fuels her advocacy, the impact she hopes to make, and her perspective on forgiveness.
Elizabeth's IG: Elizabeth_Smart_Official
https://www.elizabethsmartfoundation.org/
If you or someone you know has experienced sexual assault, support is available and healing is possible.
You can reach the RAINN National Sexual Assault Hotline at
800-656-HOPE (4673)
or connect online at rainn.org.
Or call 911. Reporting can save a life.
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify / Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
00:36 - Choosing to share my story
04:51 - The night of the kidnapping
09:20 - what kept me going
12:17 - changing mentality around victims
20:06 - How to talk to your kids
26:31 - Accusing my family
28:22 - Victims and the justice system
37:53 - Forgiveness
40:28 - Finding out my captor was released
45:35 - Why I didn't run
51:51 - Trauma responses
55:02 - What the documentary left out
59:06 - Counting the days
01:02:02 - Concern of pregnancy
01:04:01 - Telling my story to my children
01:09:41 - Intimacy after sexual trauma
01:16:53 - Clinging to my childhood
01:20:57 - Supporting survivors through my foundation
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is sponsored by Square, Wayfair, and Upwork.Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned ! #squarepodWayfair: Find furniture, decor, and essentials that fit your unique style and budget at https://wayfair.com.Upwork: Visit https://upwork.com to post your job for free and connect with top talent ready to help your business grow.In this Agree to Disagree: Pregnancy Edition, the sisters-in-law are BACK! Abby, Abigail, and Addy dive into pregnancy symptoms, hormones, cravings, breastfeeding, birth plans, and everything no one prepares you for — sharing honest takes, personal experiences, and unfiltered opinions.Abigail's IG: @abigailghowardAddy's IG: @addybiswellFollow The Unplanned Podcast:https://www.instagram.com/unplanned__podcast/https://www.tiktok.com/@unplanned_podcastListen to the pod on Spotify / Apple Podcasts:https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6thttps://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504Follow Matt & Abby:Abby's Instagram | https://www.instagram.com/abbyelizabethoward/Matt's Instagram | https://www.instagram.com/_matt_howard_/TikTok | https://www.tiktok.com/@matt_and_abbyFacebook | https://www.facebook.com/mattandabbYouTube | https://www.youtube.com/@MattandAbbyChapters:06;14 - If men had to give birth, humanity would end08;41 - Pregnancy brain is just an excuse10;58 - I have cried over food while pregnant13;01 - Ad break Square 14;20 - Babies know when you're about to get freaky15;05 - The first trimester is the hardest17;19 - Working out during pregnancy makes things easier17;55 - Pregnancy is harder mentally than physically20;06 - No one prepares you for how hard postpartum is24;12 - Ad break Upwork25;25 - Screentime is necessary for surviving the third trimester27;01 - You should find out the gender as soon as possible34;30 - Announcing pregnancy early is a mistake37;38 - Gender reveals should be cancelled38;38 - Breastfeeding is way harder than people admit43;19 - Ad break Wayfair 44;46 - It's okay to still be breastfeeding a 4 year old46;45 - Mom guilt never goes away48;25 - Moms deserve a push present every time50;38 - Toddlers can sense weakness and will absolutely exploit it53;06 - I have hidden in the bathroom to get a moment of peace56;00 - Gentle parenting doesn't work58;44 - Every parent compares their kids to other kids1;00;13 - Having kids makes marriage harder1;01;43 - Pregnancy hormones have started arguments1;04;09 - It's normal for your spouse to feel like a roomate1;05;57 - During the baby years, your relationship is 2nd1;07;28 - Checking your partner's location is totally normal1;07;58 - Apologizing first doesn't always mean you're wrong1;09;13 - Marriage advice from single friends isn't helpful1;10;54 - Romance has to be scheduled after kids1;12;55 - Protecting your marriage means setting boundaries with family1;13;19 - Being a parent makes you more anxious1;14;45 - you don't understand your partner until they're a parent1;14;56 - I sometimes feel like the default parent1;15;49 - You do become your own mother1;16;45 - Traveling with kids isn't worth the chaos1;17;22 - Using cloth diapers won't save the environment1;18;34 - I wear the pants in my household1;20;11 - I know the code to my husband's phone1;20;26 - Having kids made me lose a part of myself1;23;41 - I miss my pre-pregnancy body 1;24;52 - Sex feels different after birth1;25;10 - I am the fun parent#unplannedpodcast #mattandabbyLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Today's episode is sponsored by Shopify, Pocket Pivot, Little Spoon, and Upwork.Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/unplannedPocket Pivot: Text UNPLANNED to 64000 to get a free pocket pivot and 10-pattern sprayer with the purchase of any size Copper Head hose; message and data rates may apply, see terms for details.Little Spoon: Go to https://littlespoon.com/unplanned30 and enter code UNPLANNED30 for 30% off your first order of real, nutritionally balanced meals and snacks for kids at every stage.Upwork: Visit https://upwork.com to post your job for free and connect with top talent ready to help your business grow.In this episode Matt and Abby get honest about what this rainbow baby pregnancy has actually felt like: the joy, the grief, and the complicated space where both live at the same time. They open up about the fear leading up to that 17-week appointment and what it has meant to finally let themselves feel hopeful again.Follow The Unplanned Podcast:https://www.instagram.com/unplanned__podcast/https://www.tiktok.com/@unplanned_podcastListen to the pod on Spotify/ Apple Podcasts:https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6thttps://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504Follow Matt & Abby:Abby's Instagram | https://www.instagram.com/abbyelizabethoward/Matt's Instagram | https://www.instagram.com/_matt_howard_/TikTok | https://www.tiktok.com/@matt_and_abbyFacebook | https://www.facebook.com/mattandabbYouTube | https://www.youtube.com/@MattandAbbyHoward#unplannedpodcast #mattandabby Chapters:00:47 - Why we waited to share05:15 - Finding out we're pregnant 15:28 - Bleeding scare and coping 22:50 - Ad Break26:31 - Finding out the gender 29:07 - Telling our family 38:36 - Reaching the 17 week mark45:35 - Gender reveal party 49:11 - Ad Break52:02 - Pelvic Rest 59:52 - Telling our boys 01:02:09 - Feeling the baby kick01:09:21 - Talking about baby #4Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Matt and Abby open up about what it feels like to raise boys in a moment where conversations around masculinity feel louder and more polarized than ever. They unpack the difference between healthy and unhealthy masculinity, how criticism aimed at grown men can be internalized by young boys, and the role social media plays in amplifying extremes.
They also share their biggest hopes as parents — raising sons with strength, humility, emotional awareness, and a sense of purpose in a rapidly changing world.
This episode is sponsored by Zoc Doc, Better Help, Kindred Bravely, Olipop, and Flamingo.
Zoc Doc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a doctor you love today.
Better Help:Sign up and get 10% off at https://BetterHelp/unplannedpodcast
Kindred Bravely: Get 20% off your first order at https://KindredBravely.com/UNPLANNED with promo code UNPLANNED. Exclusions apply.
OLIPOP: Get a free can of OLIPOP when you buy any 2 cans in store—just visit https://drinkolipop.com/unplanned
Flamingo: Our listeners get the Flamingo Starter Set for just $7 at https://www.shopflamingo.com/unplanned
Chapters:
00:00 - Modern Masculinity
01:53 - Living in a man hating culture viral clip
08:05 - How did we get here
10:08 - Redefining masculinity
17:36 - Not all men
18:42 - Raising good men
25:50 - Teaching our boys emotional regulation
29:46 - Boys vs. Girls
38:41 - Consequences
41:06 - Service in healthy masculinity
45:10 - Why young men are afraid of emotions
50:44 - Pay disparity in the home
01:00:17 - Normalizing therapy
01:03:47 - Social Media and the gender wars
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
George and Whitney Kamel join Matt & Abby for an honest conversation about money, marriage, and what financial freedom actually looks like behind the scenes. Known from The Ramsey Show and Smart Money Happy Hour, George shares how he and Whitney followed the Dave Ramsey Baby Steps to pay off all their debt, eliminate their $165,000 mortgage in just 26 months, and reach millionaire status by age 32.
They talk cutting up credit cards, renting vs. buying, why so many Americans feel stuck financially, and the real sacrifices required to become debt-free. We also answer listener questions about budgeting on one income, saving while paying off debt, and buying your first home, before putting George and Whitney to the test in a fun round of Agree to Disagree: Financial Edition.
This episode is sponsored by Upwork, Little Spoon, Square, and Olipop.
UPWORK: Visit https://Upwork.com right now and post your job for free.
LITTLE SPOON: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://littlespoon.com/UNPLANNED30 and enter
code UNPLANNED30 for 30% off your first order.
SQUARE: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned! #squarepod
Chapters:
00:00 - George Kamel
02:17 - How we met
06:13 - Working for Dave Ramsey
07:42 - We got our wedding paid for
11:15 - Ramsey Solutions Baby Steps
22:08 - Getting out of debt
36:07 - Buying a house w/out a credit score
39:16 - Credit Cards
45:54 - Talking to our kids about finances
50:00 - How frugal are you really?
58:38 - Viewer questions
1:12:48 - Agree to Disagree
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
As they approach the due date of the daughter they lost last September, Matt and Abby open up about how this season has truly felt, how they’re coping with grief in everyday life, and what healing looks like while life keeps moving forward.
If you or someone you know has experienced pregnancy loss and needs support, these are the resources we mentioned in the episode:
The Pregnancy & Infant Loss Support Centre: https://PILSC.org
Postpartum Support International: https://postpartum.net
This episode is sponsored by Huel and Square.
Huel: Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code UNPLANNED15 at https://huel.com/unplanned15 New Customers Only. Thank you to Huel for partnering and supporting our show!
Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned! #squarepod
Chapters:
00:00 - Matt & Abby
02:16 - Life Update
18:09 - Wuthering Heights
29:12 - Our daughter's due date
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Matt’s parents are BACK and we made a questionable decision: play 'Never Have I Ever' together. We cover sexting, stalking an ex, reading each other’s private diaries, parenting fails, marriage boundaries, and the generational differences we did NOT see coming.
This episode is sponsored by Little Spoon, UpWork, Olipop, Zocdoc & Nutrafol.
Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/UNPLANNED30 and enter code UNPLANNED30 for 30% off your first order.
UpWork: Visit https://Upwork.com right now and post your job for free
Olipop: Buy any 2 cans of Olipop in store, and we'll pay you back for one Works on any flavor, any retailer https://drinkolipop.com/UNPLANNED
Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a doctor you love today.
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit https://Nutrafol.com and enter promo code UNPLANNEDPOD
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week, Brock and Boston Mikesell join Matt & Abby for an honest conversation about growing up viral, getting married young, and navigating life as twin brothers in the public eye. Brock shares what it was like marrying his high school sweetheart Kesley after a short engagement and how marriage shifts the twin dynamic.
We also play a hilariously Mormon coded game of Agree to Disagree.
This episode is sponsored by Better Help, Shopify, and Cash App.
BetterHelp: Sign up and get 10% off at https://BetterHelp.com/unplannedpodcast #ad
Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/unplanned.
Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/UNPLANNED30 and enter code UNPLANNED30 for 30% off your first order.
Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.
Chapters:
00:00 - Brock Boston & Kesley
05:30 - Mormon Missions
14:33 - What do people get wrong about Mormons?
18:34 - Mormon 101
25:35 - Kesley and Brock meet cute
28:22 - Growing up on Youtube
34:30 - Young marriage
39:09 - Our unplanned moment
51:57 - Surviving a plane crash changed our lives
1:00:50 - Buying a house at 17
1:03:02 - Boston's Mission
1:15:46 - Agree to Disagree
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Matt & Abby answer your real relationship dilemmas, no filters. From cheating and performance anxiety, nothing is off the table. Honest advice, awkward questions, and conversations most couples avoid.
This episode is sponsored by Hiya, Nutrafol, Audible & Square.
Hiya: Receive 50% off your first order. To claim this deal you must go to https://hiyahealth.com/UNPLANNED
Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with promo code UNPLANNEDPOD.
Audible: Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection—go to https://Audible.com/MessyLove to start listening today.
Square: Get up to $200 off Square hardware when you sign up at square.com/go/unplanned ! #squarepod
Chapters:
00:00 - Answering your dilemmas
04:58 - My friend cheated on her fiancé
08:13 - My significant other is struggling with confidence
11:57 - My partner is always on their phone
16:36 - My spouses farts smell so bad
19:33 - My husband is experiencing performance anxiety
21:55 - Date night suggestions
25:48 - My husband won't move from our home state
27:40 - My husband's love language is not physical touch
30:17 - What will actually change when we get married?
31:28 - Should we wait for baby number 2?
35:45 - My mother in law smokes
39:19 - I'm never in the moooooood...
41:34 - How do we agree on when to get married?
44:25 - Should we postpone the wedding?
46:03 - The only thing that bothers me in our marriage
49:22 - How do we have more fun trying to get pregnant
53:38 - What are you thoughts about people getting back together
56:13 - How did you deal with waiting for marriage
58:18 - Advice for postpartum depression?
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