Afleveringen
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In this episode of the Vibrant Flow Podcast, I talk with Abigail Puccioni, a former board-certified integrative health practitioner, who shares her journey from disillusionment with the wellness industry to embracing the principles of German New Medicine (GNM).
We discuss the importance of perception in health, the mind-body connection, and the five biological laws that govern our physiological responses to conflict shocks.
The conversation emphasizes the need for a balanced approach to health while fostering a resilient mindset. Abigail also highlights the significance of understanding our personal narratives and the impact they have on our health and well-being.
Key Takeaways:
The wellness industry can be disillusioning and inconsistent.
Health should be more than just scraping by.
Perception plays a crucial role in our health experiences.
German New Medicine offers a new lens to view health.
Conflict shocks lead to physiological adaptations.
The five biological laws explain how our bodies respond to conflict shocks.
Perfectionism can hinder our health journey.
Our narratives shape our perceptions and health outcomes.
Nature operates on principles that make sense biologically.
Awareness and understanding are key to personal empowerment.
Bio:
Abigail is a former board-certified Integrative Health Practitioner who, after becoming disillusioned by the wellness industry, shifted into working with people in a capacity that promotes personal freedom and honors the body's self-healing ability.
She teaches people how to take their power back and stop fearing their bodies. Using principles from the 5 Biological Laws, her approach to health is based on increasing awareness, shifting perception, and embracing radical personal responsibility.
She is a teacher of the Germanic Healing Knowledge framework and trains holistic practitioners to incorporate this framework into their niche.
She lives in Columbus, Ohio, with her husband and two dogs.
Her main offerings are my GNM Education Program and GNM Mentorship Program.
Connect with Abigail here:
Instagram: https://www.instagram.com/ajpuccioni/
Substack: https://ajpuccioni.substack.com/
Website: https://www.abigailpuccioni.com/
Keywords:
Vibrant Flow, wellness, German New Medicine, mind-body connection, health, perception, conflict shock, holistic health, feminine success, personal freedom
The Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
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A juicy one for my feminine leaders and creatives! ❤️🔥🌹
In this episode, I talk to Violetta Pleshakova as we explore the themes of feminine leadership, personal transformation, and the journey of creating a comeback story.
Violetta shares her experiences of loss, deepened faith and devotion, and the importance of surrender in leadership.
We discuss the complexities of feminine power, the necessity of embracing both intensity and ease, and the significance of questioning limiting beliefs.
Takeaways:
Feminine leadership is about embracing multidimensionality.
Every woman's journey is unique and cannot be categorized.
Loss can lead to profound transformation and spiritual awakening.
Surrender is essential for true leadership and personal growth.
The feminine is a vessel designed to receive and create.
Trusting in God can bring peace amidst uncertainty.
It's important to question limiting beliefs and narratives.
Embracing intensity to create ease is crucial for growth.
Never wait for fear to disappear before moving.
Violetta Pleshakova is a leadership and business mentor for purpose-driven, paradigm-shifting women. She holds a PhD in cultural studies and has been working in the personal development industry since 2011.
Her unique approach blends ontological coaching, transformational leadership development, energy work, and Feminine mysticism.
Violetta's calling is to ignite leaders into their big destinies and to anchor in the Empress archetype as the expression of sovereign royal feminine. As a true citizen of the world, Violetta divides her time between South Africa and Europe.
Ways to connect with Violetta:
website - https://www.violettapleshakova.com/
IG - https://www.instagram.com/violettapleshakova
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Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
Keywords:
feminine leadership, comeback story, surrender, empowerment, personal growth, emotional resilience, spiritual journey, women empowerment, multidimensionality, self-discovery
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Zijn er afleveringen die ontbreken?
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In this episode, Jo talks about overcoming people-pleasing behaviors and stepping into one's authentic self through the concept of 'cozy courage.'
She emphasizes the importance of self-awareness, setting boundaries, and practicing self-compassion.
The discussion also highlights the significance of internal validation, embracing imperfections, and surrounding oneself with supportive relationships.
Ultimately, the conversation encourages listeners to claim their feminine power and take actionable steps towards personal growth and confidence.
Takeaways:
People pleasing disconnects us from our true desires.
Saying no is an act of self-respect.
Self-awareness is the foundation of confidence.
Practice self-compassion during transitions.
Let go of the need for external validation.
Embrace imperfection as a part of authenticity.
Surround yourself with supportive relationships.
Rest is essential for well-being.
Celebrate all wins to build confidence.
Claim your feminine power and authenticity.
Keywords: people pleasing, cozy courage, self-awareness, self-compassion, boundaries, feminine power, internal validation, personal growth, self-worth, authenticity
Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
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Katelyn @gemsandpearlswithlove is a homemaker and entrepreneur, has 5 children, and has been married for almost 14 years.
Katelyn is passionate about marriage and the transformation God has done in her as a wife and wants to inspire other wives and wives to be the best they can while having a beautiful marriage.Katelyn can be found on social media and YouTube @gemsandpearlswithlove
On YouTube, she has the option to become a member where you can get exclusive content, and more one-on-one encouragement and support.
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Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
Keywords: marriage, empowerment, femininity, self-discovery, personal growth, communication, respect, motherhood, faith, happiness.
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Do you desire to claim wifehood? In this episode, Claudia guides us through the Wife Initiation Portal, and we also discuss the "wife wound."
Claudia Phillips is a somatic dating and marriage coach, who helps women reclaim their most radiant feminine essence by descending into the deepest parts of their being, heal their relationship with men and the Masculine, and co-create in an ecstatic, everlasting union with their beloved.
Her background is in the mystical Christian and Tantric lineages, and she weaves aspects of both to support women in feeling whole within themselves, releasing past imprints that no longer serve them, and entering into union with the Divine so that they may call in a sacred marriage with a high-caliber, soul-aligned man for life.
She is a marriage advocate, and she believes marriage is one of God’s best ideas.
She currently lives in New Orleans, Louisiana with her husband and co-partner in everything, Jonathan, and their Siberian husky, Dakota.
Check out this episode with Claudia, too:
ep. 114 Magnetizing a King, Ecstasy in Union, and Why We Should Never Idealize Masculine Men 🌹
Claudia's Instagram
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Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
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Feeling discouraged, deflated, disappointed? This quickie is for you! I'm sharing my favorite scriptures that keep me going when I feel low or disappointed.
Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
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This episode connects the feminine and the womb with the path of following Christ. We discuss Celtic tradition, the collective pain body of women and the colonized, embodied Christianity, and how to experience grace profoundly. We also discuss innate feminine initiations and how we can honor our womanhood without forcing or pushing it.
Rev Melanie Ní Drisceoil is a minister and writer devoted to the Heart of Christ. Melanie supports people with Christian ancestry to reconnect with the gifts of their lineage while transmuting the shadows and metabolising the pain-body.
In her ministry at Sanctóir Croí (which means heart sanctuary in Irish), she supports women in restoring their relationships with themselves, God, and others.
Her work includes one-on-one spiritual direction, ceremonies, the Mystic Mass, and teaching Christian theology in a way that honours and integrates feminine power instead of fearing it.
You can find her services and writings here:
https://linktr.ee/sanctoircroi
IG: https://www.instagram.com/sanctoir.croi
Substack: https://turasnaofa.substack.com/Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
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Discover true feminine, devotion, living free of fear as you claim your future as a woman of the Kingdom! In this conversation with Jessica Jordan, we talk about how to walk toward your vision despite past disappointments, how to release perfectionism, and how the path of a mother differs from a maiden.
Jessica is a mother of a daughter and a co-parent.
She has been supporting women privately since 2020 and has been holding group spaces for almost a decade. During this time she has supported hundreds of women to experience deep emotional releases and resolution, de-armour their hearts and have better relationships with good men.
She is trained and uses an integrated somatic methodology woven with biblical principles - and teaches relational intimacy with God. Her gift as a coach comes from walking the alchemical fires of her own life experience and she serves from this place.
Jessica is passionate about helping women break free of the “matrix” and end the war of the sexes. She supports women who are chain breakers and are here to restore heaven on earth—first in their hearts and homes—and those who are here to live in unity with men, the masculine, and God. She also helps women Walk in Love.
Jessica is also currently studying German new medicine and Somatic Inquiry.
IG instagram.com/jessicajordan.co
YouTube https://www.youtube.com/@jessicajordanco
Altar of love https://tinyurl.com/altaroflove
Cherished https://jessicajordan.thrivecart.com/cherished/
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Vibrant Flow Links:
FREE Softness Reset Audio Series
FREE guided embodiment activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram
email: [email protected]
Music: my own
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Uncover your true divine feminine beauty! In this feelable, even confronting episode about feminine radiance, devotion, and beauty, Lauren Nicole Peters shows you how to meet yourself where you are and start deepening into your true feminine essence.
As a writer, femininity teacher, and portrait artist, Lauren specializes in helping women recognize their inherent value and beauty as feminine women.
Her mission is to empower women with the tools and understanding to communicate effectively, know their worth, and embrace the unique way God has created them. From mastering the art of feminine communication to attracting meaningful connections in their lives, she's here to support women in embodying their true selves on every level—mentally, emotionally, physically, and spiritually.
Lauren's Links:
Subscribe To Lauren's Substack: https://femininedevotion.com/substackInstagram: https://www.instagram.com/femininedevotion/
Facebook: https://www.facebook.com/laurennicolepeters
Vibrant Flow Links
FREE Softness Reset Audio Series
FREE audio activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Music: my own
Keywords: femininity, feminine devotion, faith, church hurt, discovering your beauty, photography, creativity, from tomboy to feminine woman
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If lack of time, self-doubt, fear, and perfectionism stop you from progressing and creating your dream life, this episode is for you! A strategy/mindset episode to support your feminine flow.
FREE Softness Reset Audio Series
FREE audio activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Music: my own
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In this episode, we're navigating the healing power of relationships, how to seek community, overwhelming grief, small but impactful joys we can find in mundane moments, and the key behaviors that "kill" a relationship.
Today's guest, Anabelle is a mental health counselor with a private practice based in Geneva, Switzerland. She works with adults, teenagers and couples, particularly on the topics of anxiety, grief, relationship issues, as well as with people who are highly sensitive.
Anabelle's website
Anabelle's instagram
Vibrant Flow Links
FREE Softness Reset Audio Series
FREE audio activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Music: my own
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How do you muster up the courage to start something new? How do you navigate fear, criticism, and potential embarrassment? How do you embrace change and process the stages of adapting to something new, like a country, relationship, or vocation? How 'bout navigating a cross-cultural marriage? What is the role of faith in all of this?
Lynette Allcock Yoon is a writer and English teacher. She grew up between three countries — the UK, the US, and Laos — and now lives in South Korea with her Korean husband. She writes about life abroad, faith, and relationships from an expat, Third Culture Kid perspective.
Lynette's links:
Monthly Substack letter - https://lynetteallcockyoon.substack.com/
Website - https://www.lynetteallcock.com/
Instagram: @wordsforwanderers https://www.instagram.com/wordsforwanderers/
Journal (available on the listener's local Amazon site, also) - https://www.amazon.com/Travelers-Soul-Care-Companion-Journal-ebook/dp/B0CVK35PJ7/
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Vibrant Flow Links
FREE Softness Reset Audio Series
FREE audio activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Music: my own
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What is Kingdom Femininity? How do I steward my blessings to create space for more? How do I communicate with men more effectively in my feminine power? How do I finally feel enough and whole? All this and more is what Jen and I are diving into in this episode!
Kingdom Femininity, founded and created by Jen Porteous, guides women in reconnecting with their God-given feminine essence.
Jen’s transformation—from feeling lost and disconnected to finding fulfillment through a deeper relationship with God & natural femininity —inspires her work.
She helps women uncover their true identities, purpose, and strength through faith, focusing on cultivating meaningful relationships, inner peace, and spiritual alignment.
Kingdom Femininity offers a space for women to experience divine love, truth, and purpose, guiding them to live fully as daughters, citizens, and stewards of the Kingdom.
Instagram
Jen's website
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Vibrant Flow Links
FREE Softness Reset Audio Series
FREE audio activations
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Music: my own
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Hovering in wobbly energy makes receiving that desire/dream/goal much harder. Let's discuss how communication affects your power to receive and make that dream happen.
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/anna-yarbrough/somewhere-in-a-wooden-cabin
License code: ZQWASUMBRPYGIDNK
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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The feminine thrives supported and held. But are you rehearsing a story of limited support? Let's discuss changing the script from "I don't have what I need" to "more is available to me" and why it's your responsibility to allow the momentum to build.
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/anna-yarbrough/somewhere-in-a-wooden-cabin
License code: ZQWASUMBRPYGIDNK
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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Got 99 problems? Feeling upset or frustrated? Here's a quick rule to remember to help you reframe it.
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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A simple, yet effective tool: embodied list of appreciation and growth. Take 5-10 minutes to feel better instantly and to increase your capacity to receive more. Great for your yearly review and for feminine flow.
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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"I feel like there's always something wrong with me". Let's discuss the deception of fear and a simple truth that can change your life!
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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The psyche always manifests in the body. I am sharing a real-life moment of overwhelm as a mom of an 8-month-old and what my body reminded me of yet again!
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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A fun challenge to renew your mind to see the beauty instead of the dreariness in life! Let's talk about how we get to be romanced by life, why we need artist dates, and how we build self-trust through self-nurturance. Grab your cozy blanket and a cup of hot cocoa!
Schedule a FREE clarity call with me HERE
Fill out the pre-call questionnaire HERE
Read more about my coaching and testimonials HERE
Instagram: @thevibrantflowwithjo
email: [email protected]
Get your FREE audio activations
Music from #Uppbeat
https://uppbeat.io/t/holly-jones/o-holy-night
License code: YNAVG8RLTA4PJXYF
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