Afleveringen
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I’m beyond excited to have the incredible Dr. Ken Sinervo from the Center for Endo Care in Atlanta back for round two!
If you know Dr. Sinervo, you know he’s not just about knowledge and experience—he’s got this amazing compassion that truly changes lives. In this episode, we dive into some seriously exciting stuff: the future of non-invasive endometriosis diagnoses, why having a top-notch excision surgeon and a multidisciplinary team is a game changer for your outcomes, and we’re also tackling the fascinating world of thoracic endometriosis.
Trust me, this episode is packed with must-know info that could be the key to getting the right care. Stay tuned!
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In this solo episode of The Vocal Pelvic Floor, I’m sharing something deeply personal—my 36-year journey to finally being diagnosed with endometriosis. It hasn’t been an easy road, and honestly, I hesitated to tell this story for a long time. But I’ve realized how important it is to speak up, not just for myself but for everyone navigating the pain, misdiagnosis, and gaslighting that so often comes with this disease.
I’ll take you through my experiences, from the moments of despair to the tools and techniques that helped me find hope and healing. I’ll also share how my journey has shaped my career and my mission to empower others through trauma-informed care and multidisciplinary approaches.
If you’re living with endometriosis or supporting someone who is, I hope my story will inspire you to keep advocating for yourself and remind you that you’re not alone.
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This episode features Nathali Zamora, a first-generation Salvadoran Honduran Latina and passionate advocate for Latinas and menstruating individuals living with endometriosis. Diagnosed at 21, Nathali shares her powerful story of navigating the healthcare system, overcoming cultural barriers, and building community through advocacy.
From her work with Latinas Con Endo and the Endometriosis Summit Español to her bilingual platform Endo Cipota, Nathali is committed to creating systemic change and providing resources for underrepresented communities. Tune in to hear her discuss the intersection of cultural identity, health equity, and self-advocacy in the fight for better endometriosis care.
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In this powerful episode, Shannon Cohn—filmmaker, attorney, and social advocate—joins the show for an in-depth conversation about her groundbreaking work in women’s health advocacy. Shannon discusses her PBS documentary Below the Belt, executive-produced by Hillary Clinton, Senator Orrin Hatch, and Rosario Dawson, which reframes endometriosis as a critical social justice issue.
Shannon shares the deeply moving stories of four women navigating endometriosis, exploring themes of medical gaslighting, fertility struggles, and the urgent need for systemic change. She also highlights her ongoing campaigns, such as the Think Endo initiative in partnership with Mayo Clinic and Northeastern University, aimed at equipping frontline healthcare providers with tools to improve diagnostic and treatment timelines.
Whether you’ve been personally affected by endometriosis or are an ally seeking to understand and advocate, Shannon's insights will inspire you. Tune in to learn how you can join the movement to dismantle stigma, increase awareness, and drive actionable change in women’s healthcare.
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Navigating life with endometriosis can feel like an uphill battle, filled with misdiagnoses, frustration, and pain. For Katie Boyce, a board-certified patient advocate and consulting chemist, this journey has fueled a mission to educate, empower, and inspire. In this deeply moving episode, Katie shares her story of resilience, advocacy, and finding purpose through her own experiences with endometriosis.
Katie breaks down the myths and misconceptions surrounding this complex condition while highlighting the systemic gaps in care that so many patients face. From being dismissed by healthcare providers to discovering the importance of excision surgery, Katie’s story shines a light on the importance of self-advocacy, informed consent, and patient-centered care.
If you’ve ever felt alone, unheard, or overwhelmed by your own health journey, this episode will remind you that there is hope, there is help, and there is a community ready to support you.
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Medical gaslighting in endometriosis is based on a long history of racism, sexism, and lack of scientific research and support for women. Dr. Maria Rovito, PhD, is doing the hard work of diving deep into the history so that our medical community can learn from our past and do better in the future.
It turns out that a lot of our misunderstanding of endometriosis and lack of appropriate research and medical support is based on past biases and cultural norms that have simply carried these problems into modern day. This episode brings these challenging ideas and concepts to the surface so we can finally move forward and end medical gaslighting in endometriosis.
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Imagine suffering for 25 years, being bounced between specialists, misdiagnosed, and dismissed, only to finally receive a diagnosis that explains decades of pain, fatigue, and frustration. That’s the story of Emma Jack, a sport and orthopedic physiotherapist from London, Ontario, who opens up about her journey with endometriosis in this powerful episode.
Emma shares the raw reality of living with undiagnosed endometriosis—from her early symptoms at age 12, the countless medical appointments, and ineffective treatments, to the deep emotional toll of feeling unheard. But her story is also one of resilience, determination, and hope. With her background in healthcare and a relentless drive to advocate for herself, Emma fought through a broken system to get the care she needed, ultimately finding relief and reclaiming her life.
Join us as we dive into Emma’s transformative experience, her battle against medical gaslighting, and her insights on the crucial need for better awareness and access to excision surgery. If you’ve ever felt dismissed or silenced in your healthcare journey, this episode is a must-listen. Emma’s story is a testament to the power of self-advocacy, the importance of sharing our stories, and the hope that comes from finding the right care. -
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Among the many myths that need busting in healthcare, endometriosis is not endometrium ranks high on the priority list. The Vocal Pelvic Floor Podcast has been lucky enough to have Dr. Sallie Sarrel for a second time on this podcast. This episode is all about the unfortunately common journey for most women navigating this disease, but it’s also about hope for what’s possible with a team approach to support the individual on their healing path.
Sallie is unapologetically passionate about helping change the course of treatment in this country for anyone who suffers from endometriosis. Tune in to learn all about her amazing annual Endometriosis Summit and what you or your loved ones have available to quite possibly transform their lives for the better. -
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It can take 7-12 years (on average) to get an accurate endometriosis diagnosis. Which means an outrageously large number of women are struggling to get real solutions to their complicated and varied symptoms which are negatively impacting the quality of their lives on a daily basis.
Heather Guidone is one of the women who struggled to get the answers she needed, but after getting the help she was seeking, she took a different path. She has taken it upon herself to do whatever it takes to make it better for the next generation.
Her knowledge and motivation is inspiring and her passion is tangible in this interview.
If you are looking for something hopeful and optimistic in the often devastating world of endometriosis, this is the perfect interview to jump into.
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Why you NEED to the Voice to Pelvic Floor Connection.
This is the final episode of the Summer of Self Care Season and Dr. Ginger focuses both on how to set boundaries to get the rest you need AND teaches you how to test your core and pelvic floor connection.
It's not too late to practice self-care this summer. Check out the final episode of season 3 and start exercising your body and your voice without wetting yourself! -
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If you've gotten confused from social media about whether to kegel or not to kegel, you are not alone. Recently, controversy has grown around Kegel exercises and Dr. Ginger Garner thought it was time to help clear the air around this topic.
And, to be frank, the truth is rather simple.
Should you be doing kegels? It depends.
There are so many factors to consider, which will all be highlighted in this episode. And once you have a better understanding of what information is helpful, you'll be taking the first step towards having better sex and better pelvic health.
Plus, you'll get a bonus practice at the end of the episode that is nearly universally helpful for anyone with a pelvis.
Listen today to find out whether to Kegel or not to Kegel!
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What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights.
This podcast episode addresses these all too common problems and puts you on the right path to solving them. When we can finally sleep deeply for 7-9 hours most nights and sexual endeavors are fun again - your nights and evenings will flourish and so will you!
Listen in to learn simple and useful steps to improve your sleep and what you must do if you have pain with sex.
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Gut health isn't a new topic of conversation for most of us. But did you know that it's connected to both your mental health and your pelvic health?
Dr. Ginger Garner is filling in the gaps to our community knowledge about how our body is connected. In this episode, she focuses on your mental health, pelvic health, and even your sexual health, by examining it's connection with the gut!
Stay tuned for the full episode. Especially, if you want to get expert tips on what to start doing today to improve your gut health (along with mental, pelvic, and sexual health). -
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If you are still struggling to find relief to your vocal or pelvic floor problems, listen to this episode to find out why.
Ginger covers all things related to STRESS and teaches you how to identify your triggers, so you can finally deal with them. And stop the cycle of pain and dysfunction from your voice to your pelvic floor.
Why? Because it’s truly impossible to thrive when you are stuck in the stress response cycle.
If you want to learn what the MISSING piece is to solving the puzzle of living well in your body….then check out this podcast episode to learn more!
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This episode is all about helping you to become a stress management maven!
If you struggle with past trauma, you will likely also have vocal problems. We'll talk about it all in this episode, BUT we'll also go through a meditation to begin to help you process the trauma and start on your path to health.
At this end of this episode, you should feel a little bit lighter, more rested, and maybe you'll even have an easier time finding your voice. -
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Are you curious how your life might change if your voice was stronger?
If you are a woman and you feel like your voice is underappreciated or strained, listen to this episode to learn the 4 often overlooked steps that just might transform your voice AND your health/life.
But here are a few hints: you’ll learn what REAL self care is, how to cultivate a relaxation response WHILE speaking, and why you want to recalibrate your relationship with stress.
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“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.”
In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation series, with all the focus on “P”. “P” stands for pitching or sound production.
You’ll learn all about the emotional motor system and why in many of us, this may be more important to treat than the physical motor system. You’ll also get a special treat in this episode, as you’ll be guided through both vocal toning exercises with Dr. Garner.
The exercises in this episode will help you begin to connect with your body and improve the voice to pelvic floor connection.
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Do you struggle to be heard? Do you ALSO struggle with pelvic floor issues? Then you’ll want to listen to this part 2 episode of the NAP meditation. We’ll focus on the A for Apposition, which guides you through optimal breathing pattern and movement of your ribs.
When we optimize our breath, we can optimize our whole body health. You’ll experience changes in both your pelvic floor health AND your vocal health.
Listen in today and let us know how it’s impacting YOU.
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In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was actually the foundation for a better experience of health and life?
We believe it is and this season is all about showing you what real self care is all about. We start it off in this episode with the N.A.P. meditation. More specifically, the “N” part of the N.A.P. mediation.
In this case, “N” stands for neutral larynx. Which is actually a focus on your voice box. In voice to pelvic floor therapy, this is the top of the 3 diaphragms within your body. So this is where we start today. If you want to learn the foundation of voice to pelvic floor therapy to help with having a stronger voice, less pain, less stress, and a stronger core, then start with this episode!
You don’t have to push your voice to be heard!
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Do you depend on your voice? Do you enjoy your pelvis working correctly - for everything from sexual function to core strength?
Then Season 3 of the Living Well Podcast is for YOU! This season is all about Unlocking Peak Performance and learning how Voice to Pelvic Floor Self-Care is essential for whole health.
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