Afleveringen
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Gratitude can help you take a minute and slow everything down, providing you with a deep sense of bliss that wraps around you. I've always been told to be grateful but never really understood how to actually feel gratitude in my bones. I'll walk you through what you can do to feel what people mean by being grateful.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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Does your mind ever get in your way? Do your thoughts prevent you from acting and starting new things? Are you sick of all these questions I ask you? Me too.
This episode will teach you how to build and tap into your Iron Mind, your fortress, your deep ability to shut off your thoughts and emotions and just do what needs to be done. I have spent years learning how to control this fundamental aspect of the brain, and today I decided it is time to share how it can be done with you. No longer will you be scared, worried, or anxious, you'll be able to flip the switch and just shut it all off.
If you like the episode don't be stingy share it with others, it really supports the podcast!
If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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Zijn er afleveringen die ontbreken?
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Have you heard of Dopamine, or better yet, a Dopamine detox? Well in this episode we talk about what dopamine does for your brain and your actual behavior. You'll learn how to rewire your brain to enjoy climbing the tallest mountains just for a piece of broccoli (sounds crazy, but you'll have to listen to find out). If you enjoyed the episode there are many more to come so stay tuned.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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Learn why creatine is an essential supplement to take if you want to have high performance. Increased muscle size, strength, increased energy, and even an increase in brain activity. So what are you waiting for, tune into the episode and stop reading the description.If you like the episode don't be stingy share it with others, it really supports the podcast!If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected] out the website, thevytllife.com, we're dropping something special soon!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support
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Clickbait? I don't think so. In this episode, I will teach you how to unlock the superpowers stored within yourself, and how you can use them to live life like you never have before. I'll break down your different states of consciousness and paint a picture so that you can understand what is going on behind the scenes. Want to never get angry, have endless joy, or never feel fear, well this is the place for you. You can expect all of these things once you start to pay attention to your states of consciousness, your superpowers.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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The best way to understand your perspective is to compare it to a pair of glasses that you are wearing. The only thing is that those glasses that you are wearing are only making your eyesight worse. In this episode, I'll go through and teach you about the glasses you are wearing and how to take them off so that you can actually see the world for what it is, not that blurry, confusing, and frustrating world that you'll see through those dated glasses.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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If you haven't heard about the keto diet you must be deaf, this diet has been sweeping through as of recently, but a lot of people still don't understand what ketones are. This episode goes into depth on the keto diet, what ketones are, and how they work to transform the body. If you want your one-stop shop to reach peak performance the keto diet is your answer, whether it is getting shredded or having limitless energy, the keto diet is something you need to try.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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Why do I act so crazy? How come I can't control myself sometimes? Why is this podcast so damn good?
In this episode, we go through and learn about the ego, specifically how to identify it when it pops up. This episode has even helped me understand how to recreate my identity in a healthy way. This episode will serve you throughout your life and help you shape yourself for your goals. Or you can just listen to it for fun, I swear you'll laugh.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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So you wanna learn how to talk to anyone huh, well you came to the right place. After years of experience working in the service industry and countless books on the subject all walk you through and give you tips to make this so much easier. The biggest thing is that I will be giving you things to target and work on that will make it easy to improve upon. I hope you like this one, it will work magic into your life!
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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Do you want to be able to learn anything, master any skill, become an expert? What if you could become a world-renowned talent in whatever you choose? These are all extremely big ideas but why believe me? It's simple, we've all become world-renowned experts, but the talents aren't "talents".What do I mean, well we'll take a look at the fundamental principle of iteration and understand why doing something repeatedly is paramount to becoming successful in anything. Despite what you think you can become an expert in almost anything if you master this concept. One word, iteration, but that's just a word, you need a concept for that word. This concept is what I've brought to you.If you like the episode don't be stingy share it with others, it really supports the podcast!If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected] out the website, thevytllife.com, for some great info or for the best damn pre-workout you've had.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support
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What if you could change your world by merely paying attention to certain things? What if you could influence people without them even knowing? What if you just listened to this podcast? - Gotcha
This episode is one of a kind and details how you can do all the above and more. Focused attention is a concept that will fundamentally change your life if you chose to use it. Whether you want to influence people, make your life more simple and gratifying or you just want to learn something new. A concept this powerful needs to be practiced and utilized with caution, so please make sure to use not to use it for manipulative reasons.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
Check out the website, thevytllife.com, for more info or the best damn pre-workout you've ever had.
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How can we become the drivers of the life we want? Why can't we stick with something that we know is right? Why does our willingness to do something slowly drop off a cliff after a while? All great questions and all have great answers.
This episode brings the idea of internal motivation to life. Internal motivation is an internal driver, a flame that can ignite within you. If you want to do great things in life you need to understand this superpower within yourself.
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How can you grow your network of influence, create opportunities in your life, and build relationships with others? Well, the title says it all, I got this idea from reading Dale Carnegie's "How to Win Friends and Influence Others". If you haven't read this book check it out because it will open those eyes of yours. In this episode, we run through stories, real examples, the practicality, and the benefits of being curious in other people.
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If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected].
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Forget about the chaos around you and truly live in the moment in front of you. How can we create this in our lives? How can you become blissfully happy despite it all and enjoy what is? This episode details how to forget everything else and truly become a witness to the silent bliss that's waiting for you. We go into depth on how to become lost in the moment and enjoy everything in front of you.
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Are you struggling to put on muscle? Does it seem like a chore to workout? Can you workout less and build more muscle? Want the answers, tune into the above podcast to find out.
This episode details how muscles attract and absorb nutrients, what they need how to get it there, and how to maximize muscle growth. With the main focus on delivering nutrients to working muscles, which are responsible for preventing fatigue, increasing strength, increasing pump, and aiding in focused contractions.
If you like this episode please share this with somebody... anybody.
If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at [email protected]
Check out the website, thevytllife.com, to get your hands on the best (clearly biased) pre-workout on the planet!
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Learn the ins and outs of protein. What they are how they work and how to leverage these principles for success. In this episode, we went deep and brought you amazing examples of protein in action, especially how to use proteins to build muscle effectively. Touching on how lack of protein can affect the body, in both good and bad ways, why muscle serves as an organ and not just tissue, and how to deliver proper nutrition to the muscle for muscle growth.
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Why do relationships fail? Why does everyone not see what I see? How come everyone disagrees with me? What makes other people think differently? Understanding the other person will completely change your own perspective. Relationships between others will become easier, opportunities will open themselves up and you can start to look at things from a higher level. If you want to be able to navigate the world and deem success in your own life you need to realize that other people are just doing what makes sense to them. This podcast will take you to a higher level of thinking and once again change your life forever. You will learn stories to drive the examples, practices to grow your perspective and understanding skills.
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What causes so much distress in our lives? Why can't we just let things go? How do these attachments shape who we are? The answers will shock you and likely bring you out of your head and into what is here right now. Attachment is something that is always here and the goal is to just understand and observe our own attachments so we can make better choices. Keeping a level head in life will bring unparalleled amounts of success and fulfillment, and in this episode, you can learn how.
It's time to take a look at what is happening in life and just let it be, once you can do this you are far on your way to success.
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What the heck is a habit, how do I get rid of it, and how can I create healthier habits? These will be covered in this episode and we will also cover how habits are formed what makes them tick, how to leverage habit creation, and much more. You can't expect to make the right decisions every time, but if you can cultivate the right habits you are on a sure path to success in your personal and professional life. Learn how to train your subconscious and take a meta approach to living. This information here will serve you more than you know.
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I think it is time for a story, this one serves as a lesson and an awakening to what really goes on in life. We chose to do this story because it resonates so deeply with our own experiences in life. Too often do we find ourselves fighting the river of life, and trying to exert our will on something much bigger than us. Once you've fallen into the river, not all is lost, don't waste your effort fighting it, let the river carry you down and learn how to steer. In this episode we tell a story and help you see what it is all of us are going through, taking an outside look at something we are trapped within.
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