Afleveringen
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Joining Kari on The Well Podcast for episode 210 is Ashley, Kari’s behind the scenes assistant. Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood.
After a turn in Ashley’s marriage, Ashley decided to commit to praying for her husband for 30 days and “Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different”.
Wherever you’re at, whether you’re in a praying season, sometimes we pray differently in different seasons. The prayer challenge has really been an accountability tool for Ashley, it was born out of the idea that “I’m struggling in this area, come alongside and do it with me.”
Kari: What are some of the prayers you go through?
Ashley: There is a wide variety and there’s not really a necessary order to them, but prayers for his rest, his integrity, his peace, his sin, his repentance, his work, his relationships, his ministry, etc. It really actually changed my heart in the process.
Kari: That’s the amazing part of this is in a marriage, two become one. As we pray for these things, it’s in such an intimate way.
Ashley: It’s a relationship that nothing else touches. No other relationship has so much power to do so much good but also so much harm at the same time.
✨✨Ready to learn more and join for yourself? ✨✨
******Head to @husbandprayerchallenge on Instagram and look for the latest “Join the next Husband Prayer Challenge”. *********
The challenge is best done in community, so grab a friend or two and get praying.
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Essential oils- thewellteam.com/essentialoils
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Email [email protected]
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I have been trying to find ALL of the deals this summer!
The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up,
AND THE bumps and bruises and bug bites all keep coming in the summer!
DoTERRA has BOGO deals starting June 17-21. Here are the details:
In this episode I share all my secret and not so secret tips for using each of the deals.
• Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale US $29 | 29PV | $26 savings Lavender is good for bug bites and burns in the summer and AMAZING with tea tree in a spray bottle for sunburn or boo boos! Think ALL THINGS CALMING. • Buy 90ct MetaPWR Sofgels Get US 30ct MetaPWR Assist Wholesale $34.50 | 30PV | $32 savings Help cut sugar cravings and combat fat cell growth PLUS more balanced blood sugar with these two supplements! • Buy Brightening Gel Get US 15 mL Cypress Wholesale $35 | 33 PV | $19 savings Use all natural skin care to combat the dark spots on your skin and use cypress for healthy circulation and blood flow • Buy US 15 ml Peppermint Get US 15 mL Wilde Orange Wholesale $26 | 26 PV | $13 savings Diffuse these two together to get the family in a good mood and spray peppermint to keep bugs at bay and skin cooled this summer! • Buy US 15 mL Spearmint Get US 15 mL Lime. Wholesale $31 | 31 PV | $17 savings These two just smell amazing and are great to put in homemade play-doh or slime, or your favorite mexican beer with a drop of lime is yummmmyyyy!! ____________________________________________________________________________Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
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Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Zijn er afleveringen die ontbreken?
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We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses.
I'll break down what I've learned about making a non-toxic bug spray. The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel!
Jump in the Facebook group and share what sprays have worked for you and where they worked!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Start feeding your children this summer the way that they should eat next school year for the biggest success!
Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.
Tel: (972)544273333 Web: http://nutritiousndelicious.com
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia.
Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.
Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”.
You will find Karin travelling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.
Facebook: https://www.facebook.com/Karinnutritionist Pintrest: http://www.pinterest.com/karinreiter/
Instagram: KARINGOJIBERRY
Nutrition is: Eat less. Get food educated. Eat healthier. Move more.
Connect with Kari Davis at THE WELL:
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Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling. She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby.
She relatably shares how we’re all responsible for our own stuff, and then we get married and have kids and we feel like we’re a full time stuff manager. Can you relate?
As a wife and a mom, let’s organize and declutter not for the sake of being on top of our homes, lets not organize and simplify for the sake of having a pinterest perfect home, but let’s do it because we’re made for more than being full time stuff managers. We have to clear the excess so we can live in that calling.
What are 4 things that clutter robs us from?
Time - having to tidy & organize or clean around things, the “stuff shuffle”
In a uncluttered home there’s 40% less housework
Peace - clutter stresses us out, no matter our clutter threshold
It actually affects our cortisol levels.
Physical Health
Clutter impacts your sleep because your brain registers clutter as undone tasks.
Energy
Declutter fatigue is a real thing and it’s causing us to feel stuck.
If we can remove unnecessary decisions we can have more energy to make decisions that matter.
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. Decluttering Coach for Overwhelmed MomsFROM THE WELL:
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Want to know what a 14 year old thinks about life and Mother's Day?
Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life.
Happy Mother's Day to you all!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Are you feeling overwhelmed with the end of the school year EVERYTHING???
I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself. Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post). That will help with anxiety, overwhelm and self care!
THIS TOOL MIGHT HELP!! It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getting out the emotions that are coming out like "frypan" issues (in the episode! lol)
Download here:
www.thewellteam.com/wholeyouplans
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
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Here are the TOP 10 essential oils for every home:
BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED.
Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands!
Lemon- for cleaning, detoxing, natural goo gone, fruit wash
Lavender- sleep, bug bites, burns, and calming emotions
Peppermint- head tension, pick me up, pest control, indigestion
Oregano- boosting immune system
Frankincense- SuPeR Boost oil, head tension, antiaging, cellular support
Tea Tree- blemishes, skin conditions, fungal issues, sore throats
Digestzen- all tummy troubles
Breathe- opening airways
Onguard- boosting immune system and cleaning the air
Deep Blue- pain and inflammation support
Disclaimer 2: I do not claim that essential oils prevent, treat or cure disease. They work with the systmems of the body for homeostasis and are a preventative and proactive measure.
To get these:
All 10 in 5ml bottles (75 drops)
Get all 10 in 15 ml bottles (250 drops) with a diffuser
Get most in roller ball form (already diluted- great for kids and pets). This doesn't come with Lemon and deep blue is not a roller, it is a stick form. It is more cost effective to get the bottles and make your own rollers btw! Click here on links for empty roller balls and fractionated coconut oil!
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Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching
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It needs to be said.
I like to give "tips" on this podcast but today I just want you to slow your breathing...
take a break...
listen to these words....
YOU ARE DOING A GREAT JOB.
I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act aloof after school.
I get it.
Me too!
So let's take a second and focus on these scriptures:
Collosians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, 24since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
Hang in there, friend. Come in our FB community and tell us what you took from this episode:
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching
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My BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox
Don't want the painful and expensive injections and fillers but still want to look your best at any age!
Natural solutions are the answer.
As much as I'd love to have no wrinkles and smooth skin, I deserve my laugh lines and creased forehead. I just want to look good for my age and protect and nourish my cellular health and skin to promote minimizing fine lines and wrinkles!
In this master class we discuss the dangers of botox, self care practices like guasha, red light therapy, castor oil, essential oils, skincare, frownies, and more!
Enjoy!
Shopping list:
Pick the doTERRA products you want... I started a cart here (add whatever you want)
https://doterra.me/M0wWkq
For the best castor oil: https://www.shopqueenofthethrones.com
https://www.frownies.com
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
Email [email protected]
Schedule a free wellness consult with Kari here: www.calendly.com/karidaviscoaching
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I can't believe it! 200 episodes down and hundreds to go!
We have talked about everything from self care to gut health..
intuitive eating to hormone health...
lots of calming the chaos and quite a bit about essential oils.
SO I HAVE GIVEAWAYS FOR YOU!!
Please leave a review on Apple Podcasts and screen shot and send it to me on Instagram @karidavis_thewell and enter to win free essential oil bundles!
And jump in the Facebook community and tell me what you want to hear more about in the next 200 episodes!!!
Love you friends and I'm so grateful you listen and we are together able to refill, reset and restore!
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Spring is finally upon us!
Who is feeling the need for the change of the season??
Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season!
Today's episode is meant to feel light...
to encourage you to make time for what is most important this spring..
to focus on Easter week...
to redefind and recommit to recharging daily...
to set up your home and spring cleaning to make you feel lighter and excited for this new season.
Happy Spring, friends!
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Jump in the 3 Day Reset here Today is the day! You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners! And add on the METAPWR essential oil to uplevel your results! Jump in the 3 Day Reset here Erika discusses all of the benefits you will see in your body when you heal you gut. I am on day 3 of the reset and I am experiencing some of these right now. I have lost 5 pounds, don't feel bloated at all, have glowing skin and feel very clear minded! Meet Erika.... "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the heart of the Midwest and now basking in the sunny embrace of Naples, my journey has been a tapestry of experiences.
My academic path at Purdue University fueled my commitment to bridge the gap between health and diet. Growing up amidst my family's health challenges ignited my fervor for guiding others toward their best selves.
As a scientist and gut health enthusiast, I've witnessed incredible transformations when individuals embrace vibrant, balanced lives. I'm not just a biologist; I'm your partner in unlocking true well-being. Through personalized coaching and evidence-based approaches, we can cultivate optimal gut health together.
Now, let's rewind to 2018, a pivotal year when conventional medicine failed both my husband and me. This challenging period propelled me into the world of the gut microbiome, sparking a deep dive into research and questioning conventional approaches.
Fast forward to today, and I offer you an opportunity to work with me. Whether it's the empowering 3-day reset, the immersive 2-week reset, personalized 1:1 coaching, enlightening educational workshops, or the rejuvenating experience of my retreats – there's a path for everyone.
Are you ready to rewrite your health narrative? I'm here to guide you every step of the way. Let's embark on this transformative journey together!"- Erika Jump in the 3 Day Reset here www.gutsbyerika.com Instagram @guts_by_erika __________________________________________________________ Want natural products to help with digestive health?? Click here https://www.thewellteam.com/buy-digestive-supportJoin our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Tune in all week for our gut series! Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals But within those Erika gives us 2 do's and don'ts!! You'll love this episode! We have a special offer on Friday so tune in all week! Meet Erika.... "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the heart of the Midwest and now basking in the sunny embrace of Naples, my journey has been a tapestry of experiences.
My academic path at Purdue University fueled my commitment to bridge the gap between health and diet. Growing up amidst my family's health challenges ignited my fervor for guiding others toward their best selves.
As a scientist and gut health enthusiast, I've witnessed incredible transformations when individuals embrace vibrant, balanced lives. I'm not just a biologist; I'm your partner in unlocking true well-being. Through personalized coaching and evidence-based approaches, we can cultivate optimal gut health together.
Now, let's rewind to 2018, a pivotal year when conventional medicine failed both my husband and me. This challenging period propelled me into the world of the gut microbiome, sparking a deep dive into research and questioning conventional approaches.
Fast forward to today, and I offer you an opportunity to work with me. Whether it's the empowering 3-day reset, the immersive 2-week reset, personalized 1:1 coaching, enlightening educational workshops, or the rejuvenating experience of my retreats – there's a path for everyone.
Are you ready to rewrite your health narrative? I'm here to guide you every step of the way. Let's embark on this transformative journey together!"- Erika www.gutsbyerika.com Instagram @guts_by_erika __________________________________________________________ Want natural products to help with digestive health?? Click here https://www.thewellteam.com/buy-digestive-support Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you! -
Tune in all week for our gut series!
Want to feel less bloat?
glowing skin?
Weight loss?
Clarity in your mind?
Less anxious thoughts and more patience?
Join us this week! Today we meet Erika Smith and learn the 3 pillars of gut health
Food is medicine Sunlight is information Sleep healsWe have a special offer on Friday so tune in all week!
Meet Erika....
"You don't have to live with gut health issues and struggle for a balanced, vibrant life. As a biologist and gut health enthusiast, I've helped many people regain their health and transform their lives. I help my clients achieve optimal gut health through personalized coaching and evidence-based approaches. Learn how we can collaborate to unlock your true well-being and create a thriving gut ecosystem. Let's embark on this transformative journey together!" -Erika
www.gutsbyerika.com
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Want natural products to help with digestive health?? Click here https://www.thewellteam.com/buy-digestive-support
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Balance.... is it possible?!!!!?????
Balance between natural solutions and modern medicine?
Balance between using an oil for everything and never using natural solutions?
Balance between living naturally and being over the top about everything being 'bad'!?
Balance in eating healthy and indulging?
Balance in working out and rest days?
Balance in living 'healthy' and YOLO?!
I have been on a very exciting trip this week and have been wrestling with these thoughts.
Please jump in the THE WELL Community on Facebook and let's have this conversation. Or if you are wanting a wellness consult because you, too, struggle to find the 'balance' in living naturally I hope you book a free consult with me!
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Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Have you been in a season of waiting?
Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support.
So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting.
Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier!
Sabrina Carter is the host of Renew Her Strength Ministry and podcast.
As a woman who understands the depths of trying to navigate the unknowns of life, she recognizes the feelings of exhaustion, loneliness, and discouragement that often accompany this journey.
Through her own experiences, she has learned that waiting doesn't have to be torturous. With the right support, mindset and community, it can be a time of beautiful transformation and growth.
She is on a mission to help women hear from God while navigating the challenges faced during seasons of waiting.
Whether you're waiting for a husband, a child, healing, direction, or something else, she is here to offer you biblical encouragement and a community of like-minded women to help you become who God created you to be through this season and beyond!
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Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging.
I have been compounding healthy habits for years, but these are my favorites right now!
Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun!
I am seeing the benefits of getting in 10K steps a day. Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make all of the difference- especially in peri/post menopause! Get your steps on while you .... Meal prepping to get in 100-150 grams of protein. Getting your protein in won't happen on accident. Spend some time following food prep instagram pages and collecting recipes to plan your eating for the day/ week! @stayfitmom_krista is one of my favorites! Drink your tripeptide, bioavailable collagen every day before coffee. I take my supplements at the same time and I'm getting in NAD+ too! This helps my nails and hair and also works like an adrenal cocktail for me and has helped manage my stress and anxiety level! https://doterra.me/aRryat Castor Oil packs over my liver has not only supported my liver but helps with digestion, bloating, sleep, inflammation, hormone balance and stress levels! And it feels cozy to sleep! I got mine at Queenofthethrones! Elevated skin care with guasha - paying close attention to my neck and decolletage. Here are my favorite products!! https://doterra.me/WAb4bnRemember your wellness doesn't have to be difficult, but with consistency you will see massive improvements.
I feel stronger, better digestion, less overwhelm, combatting aging and healthier overall! Hope this helps!
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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What if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do."
In this episode Tanja Shaw breaks down the 3 layers of self sabotage:
1. We don't stick to our inspired goal because it is unrealistic.
2. Our self talk/ coversations you have in your head and your mindset derail you. You must learn to coach yourself from a place of love.
3. You have thoughts that you are believing that you don't even know are there. You carry stories like "I'm not safe" "I'm not enough" or your fear of failure from past experiences or current comparison/ toxic thoughts.
How do we break through self sabotage?
Define wheat would be different if I was not self sabotaging. "clarity+follow through=consistency" Follow through with the mindset and environment.Learn these powerful tools with Tanja's coaching here:
Free Training for Women Over 50: www.fitvibrant50.com
Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashawTanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.
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Connect with Kari at THE WELL:
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Today's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss:
How hormones affect day to day
How you know if you have a hormone imbalance
How food impacts hormones
What foods to avoid with hormone imbalances
What foods are the best with hormone balance
Why optimal detox is needed for hormone care
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
www.instagram.com/nuvitruwellness
www.facebook.com/nuvitruwellness
https://www.pinterest.com/nuvitruwellness/
https://youtube.com/c/nuvitruwellness
www.nuvitruwellness.com
www.nuvitru-wellness.mn.co (private health uncensored community!)
https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)
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Connect with Kari and THE WELL:
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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