Afleveringen
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It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them away from our lives. In this episode, Liz and Rani discuss this topic and share their experience of what is helpful to recognise when dealing with negativity.
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Liz and Rani have been asked by many about how best to share this understanding with others. In this podcast, they talk about their personal experience of sharing and what they have found helpful.
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Zijn er afleveringen die ontbreken?
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Liz and Rani continue their conversation on Listening to Wellbeing. Here they touch on whether innate wellbeing goes away when someone suffers a mental or a physical health condition.
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In this episode, Liz and Rani talk about a different kind of listening - not active listening, selective listening, or even empathic listening. They call it listening for wellbeing. It's a different level of listening which happens naturally when we listen deeply from our heart.
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In this episode, Liz and Rani talk about two types of motivational phrases commonly used â âKeep Calm and Carry Onâ and âTry Harder and Try Againâ and why we may be spreading a message that may not be helpful.
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In this episode, Liz and Rani talk about a human experience all of us will encounter at some point in our lives. They share their understanding of how you can help someone who has been bereaved.
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Have you ever worked longer hours than you intend to? Have you ever caught yourself ruminating things in your head even when you are not actually at work? Join Liz and Rani for a fascinating talk on why trying to problem solve all the time can clutter and overwhelm your mind.
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Are difficult people in your life causing negative feelings in you? Liz and Rani talk about why this cannot possibly be true.
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In episode 20 of this series, Liz and Rani touch on people's unlimited capacity to create stories about their lives and who they are.
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In this episode, Liz and Rani talk about why it is not necessary to explore and analyse our past in order to find peace and wellbeing today.
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There is a difference between having an intellectual understanding of wellbeing and a felt experience or realisation about wellbeing. Liz and Rani talk about how the real power lies in realisation from within.
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In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things donât go according to plan.
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In this episode, Liz and Rani talk about the practice of mindfulness meditation and the awareness of the meditative space that is always present.
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In this episode, Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fresh perspective.
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In this podcast episode, Liz and Rani talk about their experience of using self-improvement tools and strategies. They share their insights about why, contrary to popular beliefs we actually do not need to "work" on ourselves.
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Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic anxiety and finding freedom from it by understanding how the mind works.
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You are not your thoughts, your past, your role or what others think you are. In this week's episode, Liz Scott and Rani Bora explore why some people mistakenly identify with beliefs, labels, ideas, and habits and assume that's who they are. What if none of these represent the true you?
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A light-hearted conversation with Liz and Rani on trying to think grateful thoughts to experience gratitude versus feeling grateful spontaneously. Can this beautiful feeling come to us effortlessly at any time?
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Whether one gets anxious, obsessive thoughts or even the most extreme kind e.g. suicidal thoughts, all those have something in common â they are loaded with a sense of urgency. Episode 10 of this podcast series explores the nature of thought and the different forms it can take. When we understand the true nature of thought, we realise that we donât have to always act on our thoughts.
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In this episode, Liz and Rani discuss why our mood keeps changing and why we can't sustain a single mood with the same level of intensity throughout the day. Once we understand mood and how it changes spontaneously, we stop trying to resist or correct our feelings, instead return to the true innate source of our wellbeing.
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