Afleveringen
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Let's talk new beginnings with our very special guest Dan - fantastic yoga teacher, studio owner and all round awesome human!
Dan shares his new beginning as a yoga teacher - from taking his initial steps into yoga to opening his own studio. He explains that we all do something for the first time and that none of us are great at anything when we begin - and this is okay and that it's brave to just take that first step and that first class in anything!
Let us know your takes and thoughts on this episode and feel free to share and tag and let others know about your reflections.
And remember you are awesome - always!
Find out about Dan's classes, retreats and workshops on Instagram
https://www.instagram.com/breathe.hotyoga?igsh=MWJmZWU2cHh6OWhydw==
https://www.instagram.com/yoga.with.dan?igsh=OGZ1N2V5cXZ0cGlq
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Join us in our final episode of Season 4 with our fabulous guest Emma Tamplin from Sanctuary wellness āNew Beginnings & Navigating Lossā
Emma talks about the many new beginnings she has had in her life. We chat about how she has navigated deep grief and loss and also how she has found her authentic self and is now helping so many on their journey through yoga, wellness and beautiful retreats around the world!
This is not to be missed!
Let us know in the comments your thoughts and take aways š
If youd like to find out more about Emma and her wonderful yoga & wellness sessions & retreats ā¬ļø
@sanctuarywellness.uk @emmatamplin
https://www.instagram.com/sanctuarywellness.uk?igsh=MXA4cWU3NTlid3l4Mg==
And please subscribe, follow and share with your friends and family šš¼
Together, Lets build a supportive wellness community.
Rememberā¦You are AWESOME! Today & Always,
Love Suzanne and Rhi
ššš
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Zijn er afleveringen die ontbreken?
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This new season is all about new beginnings and how we can create them with more ease and flow.
In this episode, Suzanne shares moments from her journey when her heart was calling for a change but fear showed up! We looked at what we can do when fear comes. She shared how to trust your heart/ intuition even when logic tells you not to. Suzanne shared tools to support the journey and how to focus in the excitement instead of the fear.
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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This new season is all about new beginnings and how we can create them with more ease and flow.
In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey.
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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In this special episode, we chat with Tiffany owner of Soul and Soma wellness hub in Cowbridge, South Wales about her beautiful new beginning! Working full time, while building her new business posed many challenges but resilience and adapting to new changes and ideas kept pushing her forwards towards her dream and her passion! Find out her takes, tips and triumphs in this fabulous new beginnings episode !
Let us know your takes and thoughts. Subscribe and follow us to keep up to date on all new episodes.
And remember - you are awesome always!
#wellness #wellnessjourney #wellnesspodcast #newbeginnings #newventure #mindset #adaptingtochange #resilience
For more details on The Wellness Journey Podcast click here š
https://campsite.bio/wellnessjourneypodcast
To find out more about Physiotherapist Tiffany and her Wellness Hub in Cowbridge š
https://www.soulandsoma.co.uk/
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We all want changeā¦
We dream about it, think about it and talk about it lots!! But we donāt do anything about it - because we are scared ā¦
This episode is all about being brave and how we have made brave decisions in our lives and how you have too! You have made many brave decisions and made very brave changes in your lives before - we need to remember these to make even better changes and fully thrive in our lives !! Make them with more excitement and bravery and expect good things to come as a result of our choices and actions.
Youāve got this!!
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
Xx
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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This new season is all about new beginnings and how we can create them with more ease and flow.
This episode focuses on the question - What is change? We chat about this word, this concept and what it means to us and for our lives. Change is inevitable - so being more intentional with what we want to change in our lives can steer a more positive and exciting course for us all! Our mindset will drive this flow and inform our thought, beliefs and actions.
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
Xx
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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Reflecting on 2024 to support the new year
Reflect with us and let us know what was positive, what you changed, what you let go of and what you are moving towards!
All our love and support
Suzanne and Rhi
X
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Today we share tools, ideas and techniques for a calmer festive season and big day!
From breathing to getting outside to journaling to having fun - itās all here to support you and help you get the most out of this time of year !!!
If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness communityšš¼
And rememberā¦you are awesome; today & always š„°
Love Suzanne & Rhi
Connect with us and find out more :
https://campsite.bio/wellnessjourneypodcast
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For our Three December Episodes leading up to Christmas weāll be sharing our tips and tools for āCreating Calm in the Christmas Chaosā!
Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU!
If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness communityšš¼
And rememberā¦you are awesome; today & always š„°
Love Suzanne & Rhi
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For our Three December Episodes leading up to Christmas weāll be sharing our tips and tools for āCreating Calm in the Christmas Chaosā!
In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, weād love to hear them.
If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness communityšš¼
And rememberā¦you are awesome; today & always š„°
Love Suzanne & Rhi
ā¤ļøā¤ļøā¤ļø
#wellnessjourney #wellness #wellbeing #wellnesspodcast #wellnesstips #mindfulness #mindfulliving #mindful #calm #christmas #xmas
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In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.
Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!
Let us know in the comments your thoughts and take aways.
Love Suzanne, Rhi & Victoria
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood
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This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of momentsā¦
If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a time
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way ā¦
Let us know in the comments your thoughts and any questions for Tara or ourselves.
Hereās the go fund me link for Taraās treatment:
https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fight
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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This episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas donāt come to life! We have to act and we have to create in this physical world - so letās act with intention and joy and compassion and purpose!!!
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so letās make our decisions conscious and intentional for a better and more energised life!
āEven no decision is a decision!ā
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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This episode focuses on how powerful our words are on the wellness journey. The words we speak to our self , the words we think and the words we share with others have an incredible power in our lives - more than we can possibly imagine right now.
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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We begin our new season chatting about how our power is an integral part of our wellness journey. We have the power to create, change and grow on our journey - mind, body and spirit.
Let us know in the comments your thoughts and take aways.
Love Suzanne and Rhi
To find out more about us or follow us on socials - hereās the link https://campsite.bio/wellnessjourneypodcast
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This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.
Come and say hi and send us your thoughts, questions and episode ideas !!!
Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Episode sponsor :
Improve you coaching with Tonia
Tonia is a lifestyle coach and PT helping women lose weight and feel amazing through movement, nutrition and lifestyle habits. Regaining confidence and their sparkle !
Instagram @improveyoucoaching
Fb @Improve you coaching with Tonia
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk
Rhi Bowden @rhi.bowden
Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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This episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we canāt find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY!
Come and say hi and send us your thoughts, questions and episode ideas !!!
Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy
01656 652635
Our Episode Sponsor:
Amanda Schisano Personal Trainer
@misfit.pt
www.misfitpt.co.uk
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk
Rhi Bowden @rhi.bowden
Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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