Afleveringen
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Are you and your partner feeling more like roommates than soulmates? Do you struggle to balance communication, intimacy, and life’s daily demands? If so, this episode is a must-listen!
This week, Rebecca welcomes Tony and Alisa DiLorenzo, bestselling authors and hosts of the top-rated One Extraordinary Marriage Show. They share their personal journey from nearly divorcing to creating a thriving marriage and introduce their powerful framework: The Six Pillars of Intimacy.
Tony and Alisa have been married for 28 years, but their journey hasn’t always been smooth. Facing a breaking point, they took a radical step—committing to a 60-Day Sex Challenge. This challenge transformed their relationship and sparked a movement, leading them to write their bestselling book, The Six Pillars of Intimacy, and build a global community of couples striving for deeper connections.
In this conversation, Tony and Alisa reveal how couples can strengthen all aspects of intimacy—not just in the bedroom but emotionally, physically, financially, spiritually, recreationally, and beyond. They offer practical tips, real-life stories, and actionable advice to help any couple reconnect, communicate better, and build a thriving relationship.
✨ 5 Key Takeaways
1️⃣ Marriage is more than just romance—intimacy has six pillars.
Emotional, physical, financial, spiritual, recreational, and sexual intimacy all play a role in a thriving marriage. If one pillar is weak, it affects the others.
2️⃣ Small actions lead to significant results.
A thriving marriage isn’t built on grand gestures—it’s the daily check-ins, small touches, and moments of connection that make the difference. Even just 15 minutes of undistracted time together can transform a relationship.
3️⃣ Communication is key—but it looks different for men and women.
Women often crave deep conversations, while men may prefer action-oriented discussions. Tony and Alisa suggest “Walk & Talk” sessions where couples discuss issues side-by-side instead of face-to-face, making communication feel more natural and less confrontational.
4️⃣ Rebuilding trust takes consistency.
If trust has been broken, both partners have a role in healing. The one who broke trust must show reliability over time, while the other must work toward forgiveness to move forward.
5️⃣ Prioritize your marriage—like you do everything else on your calendar.
Couples often schedule work meetings, kids’ activities, and social plans but forget to schedule time for each other. Blocking out dedicated time for connection—even if it’s just for coffee or a short walk—can strengthen intimacy.
🗣 Memorable Quotes
💬 “We realized that if we didn’t prioritize our marriage, it would fall apart. The 60-Day Challenge was the start, but understanding all aspects of intimacy is what truly saved us.” – Alisa DiLorenzo
💬 “Ladies, if you initiate intimacy—even in small ways—it can be a game changer. And men, pay attention to those signals because we don’t always make it obvious!” – Tony DiLorenzo
💬 “If you’re struggling in your marriage, start small. Baby steps lead to big transformations.” – Alisa DiLorenzo
📲 How to Connect with Tony & Alisa
📍 Website: OneExtraordinaryMarriage.com
🎧 Podcast: One Extraordinary Marriage Show
📖 Book: The Six Pillars of Intimacy
📺 Instagram: @OneExtraordinaryMarriage
Marriage isn’t about perfection—it’s about intentionality. Whether you’re in a tough season or want to take your relationship to the next level, Tony and Alisa provide the roadmap to deeper intimacy. If you enjoyed this episode, check out their book and podcast for even more actionable marriage wisdom.
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Are you tired of hearing negative self-talk about bodies?
In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self.
Key Takeaways:
➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial.
➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude.
➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic.
➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance.
➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices.
Quotes:
Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first."
Seth: "I definitely think your self-image is improved. You definitely criticize yourself less."
Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like."
Call to Action:
Share your thoughts on body positivity in the comments below.
Join the Whinypaluza Mom Facebook group for support and community.
Check out the February Valentine challenge on the Whinypaluza website.
Conclusion:
Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth.
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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Zijn er afleveringen die ontbreken?
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What’s the secret to taking control of your health and building a stronger immune system without relying on prescriptions?
In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Kate Maguire, a health and wellness advocate, entrepreneur, and founder of Benecin, a natural immune-support supplement. Kate shares her powerful journey of discovering alternative health solutions after struggling with conventional medicine in her 20s. She opens up about the importance of self-advocacy in healthcare, simple daily habits that can improve well-being, and how small, consistent changes can lead to lasting health transformations.
From understanding the role of nutrition and movement to breaking free from prescription dependence, Kate empowers listeners with practical tips to take charge of their health.
Key Takeaways:
✔ Listen to your body – You know yourself best, so trust your instincts regarding your health.
✔ Small changes make a big impact – Prioritizing rest, movement, and whole foods can transform your well-being.
✔ Advocate for yourself – Don’t settle for the first medical opinion. Research, ask questions, and explore all options.
✔ The power of nutrition – What you eat directly affects your feelings. Avoid processed foods and focus on whole, nutrient-dense meals.
✔ Natural solutions work – Many natural remedies, like garlic and herbal supplements, have been used for centuries to boost health.
✔ Accountability is key – Surround yourself with people who support your wellness journey and have open conversations about health.
Quotes from the Episode:
🗣️ "Your health is your wealth. If you don’t have a healthy body and mind, everything else starts to fall apart."
🗣️ "Don’t wait for motivation—just take action. Motivation comes from doing, not waiting."
🗣️ "We’ve been taking care of ourselves with nature for centuries. It’s time to reclaim that wisdom."
More About Our Guest:
Kate Maguire is an entrepreneur, wellness advocate, and founder of Benecin, a natural immune-support supplement. After struggling with conventional medicine’s limitations, she embraced holistic health and has spent over 20 years empowering others to do the same. Kate believes in self-advocacy, honest conversations, and simple steps toward lasting health.
A Gift from Kate for our listeners:
Use the code whiny20 at https://bit.ly/40TRsjX for 20% off of Benecin!
📲 Follow Kate: Instagram
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How can couples improve their financial communication and decision-making?
In this episode of the Whinypaluza Podcast, Rebecca and Seth Greene explore Ramit Sethi's book, "Money for Couples." They delve into the importance of financial literacy and open communication in a relationship, emphasizing the need for couples to work together as an economic team. They discuss the four money types Sethi identified: the avoider, the optimizer, the worrier, and the dreamer, and provide insights into how couples can navigate their financial journeys based on their individual money types.
Key Takeaways:
→ Financial Literacy is Essential: Couples need to be financially literate and have open conversations about money to make informed decisions together.
→ Teamwork Makes the Dream Work: One person should not handle all the finances; couples should work together as a team to achieve their financial goals.
→ Identify Your Money Type: Understanding your and your partner's money type can help you navigate financial discussions and decisions more effectively.
→ Start with Positive Conversations: Initiate discussions about money in a pleasant and enjoyable way, focusing on dreams and future plans.
→ Regular Money Dates: Schedule regular "money dates" to discuss finances and keep the momentum going.
Quotes:
Rebecca: "If I can get better with money, you can get better with money."
Seth: "Just because you could do something doesn't mean you should do something."
This episode provides valuable insights for couples looking to improve their financial communication and decision-making. By understanding their money types, having open and positive conversations, and working together as a team, couples can create a more secure and fulfilling financial future.
Go to the blog at whinypaluza.com for more information and resources on this topic.
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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Are you ready to prioritize self-care, break unhealthy relationship patterns, and find financial independence—even if you're not ready to leave?
In this episode, host Rebecca Greene chats with Mary Crocker Cook, a licensed therapist with over 30 years of experience and the author of Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men. Mary shares her insights into navigating challenging relationships, fostering self-awareness, and creating small, actionable changes that lead to personal empowerment. With a blend of humor and heartfelt wisdom, she encourages women to focus on themselves, regardless of their partner's behavior, and offers practical tools for improving their quality of life.
Key Takeaways:
Recognizing Patterns: Mary emphasizes the importance of identifying recurring themes in relationships and understanding how early life experiences shape attachment styles.
Honesty and Self-Awareness: Telling yourself the truth about your situation and your partner is the first step toward creating meaningful change.
Practical Self-Care: Learn how to manage finances, protect assets, and establish personal stability—even in the midst of a difficult relationship.
The Power of Humor: Laughter not only lightens emotional burdens but also creates a supportive and nonjudgmental space for growth and learning.
Small Steps Lead to Big Changes: Incremental shifts in behavior and mindset can snowball into significant personal transformations.
Mary Crocker Cook’s book, Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men, is a short and practical guide filled with tools and advice for women looking to improve their lives, one step at a time. Learn more about Mary’s work and resources at marycrockercook.com and badtasteinmen.com. You can also find her book on Amazon.
Tune in to the full episode for Mary’s actionable advice and to laugh and learn with Rebecca Greene. Don’t forget to subscribe to the Whinypaluza podcast for more insightful discussions and expert guests!
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What are the lessons Max has taught his parents?
Rebecca and Seth Greene, hosts of Whinypaluza Wednesday, dedicate this episode to their son Max, who is about to turn 18. They reflect on the lessons they've learned from him. The episode emphasizes the importance of letting go as parents, allowing children to make decisions and learn from their experiences. They also discuss the value of setting clear boundaries and expectations, being flexible and adaptable to change, and offering support without constantly trying to solve their children's problems. The hosts highlight the significance of being present and supportive as parents while encouraging their children's independence.
Key Takeaways:
Let Go and Believe in Your Children: Allow them to make their own decisions and learn from their experiences.
Set Clear Boundaries and Expectations: Establish a few important rules and enforce them consistently.
Be Flexible and Adaptable to Change: Embrace change and support your children's evolving aspirations.
Share your thoughts on the challenges and rewards of parenting teenagers.
Do any of the lessons Max has taught his parents resonate with your experiences?
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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"What does turning 18 mean to a teenager on the cusp of adulthood? Max Greene, joined by his parents Rebecca and Seth, shares his insights, goals, and lessons learned as he prepares for this milestone."
In this heartfelt episode of the Whinypaluza podcast, host Rebecca Greene sits down with her son Max and husband Seth for a special family conversation. With Max's 18th birthday just around the corner, they explore his reflections on growing up, what excites and scares him about adulthood, and his dreams for the future. From family memories to advice for younger teens, this episode celebrates milestones, parenting, and the power of family support.
Key Takeaways:
Transitioning to Adulthood: Max shares that while turning 18 feels significant, much of his daily life will remain the same, though he's excited about new freedoms like voting and driving.
Life Lessons: Max reflects on the value of staying busy, noting that he thrives when his mind is active and engaged, avoiding the "slog" of inactivity.
Advice for Teens: He emphasizes the importance of reducing self-imposed pressure during teenage years and encourages others to focus on enjoying the moment.
Cherished Childhood Memories: Max recalls the friendships and fun of his childhood playground days, which continue to shape him today.
Looking Ahead: Max aspires to pursue a PhD in bioinformatics or machine learning, hoping to one day teach and conduct research at a Boston university.
Quotes from Max:
"I’ve learned that I need to stay busy—when my brain isn’t active, I get into a slog, and that’s not where I want to be."
"Don’t feel as pressured as you do during your teenage years. Just do what you like and experience being you."
Conclusion:
Max Greene’s reflections remind us of the beauty of growth, the lessons we learn along the way, and the importance of family support. As Max enters adulthood, Rebecca and Seth couldn’t be prouder of the kind, hardworking, and determined young man he has become. This special episode celebrates parenting, milestones, and the exciting journey ahead.
Please tune in to hear Max's wisdom, humor, and heartfelt gratitude for the family that has supported him every step of the way!
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How do you manage life when your spouse is away? Do you embrace the quiet or brace yourself for chaos?
In this heartfelt and insightful episode, Rebecca and Seth Greene delve into the challenges and growth opportunities that arise when one partner travels for work. Rebecca shares her strategies for managing a bustling household, shifting mindsets, and leaning on her "village" of support, while Seth reflects on the significance of their family dance and teamwork. Whether you're navigating similar situations or simply looking for relatable advice, this episode is packed with valuable takeaways.
Key Takeaways:
Shift Your Mindset: A positive mindset can transform the experience of managing a household solo. Focus on what you can simplify and accomplish.
Delegate and Ask for Help: Involve kids in age-appropriate tasks and reach out to family and friends for support—you're not alone.
Celebrate Wins: Acknowledge your achievements during your spouse's absence, no matter how small they may seem.
Stay Connected: Use technology like FaceTime to keep the bond strong with your traveling partner, especially for kids.
Embrace Imperfection: Adjust your expectations and let go of the need for perfection during a hectic week.
Quote from Rebecca Greene:
"Mindset is everything. When we change how we look at things, we change the whole experience."
Quote from Seth Greene:
"We can do it all, but we really appreciate what our spouse does when we're apart."
Solo parenting and managing the household while your partner travels can be daunting, but it's also a chance to reflect on your strengths, adapt, and appreciate teamwork. Celebrate your successes, simplify when possible, and lean on your support system.
Find community and support in the Whinypaluza Mom Group on Facebook—a free, non-judgmental space to share successes, challenges, and tips. Don’t forget to check out the blog and resources at Whinypaluza.com.
Subscribe, like, and share to keep up with all the valuable insights from Rebecca and Seth Greene!
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Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you?
In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged.
Key Takeaways:
→ Rest is not just about stopping; it’s about restoration. Learn the difference between "stopping the bleeding" and true replenishment.
→ There are seven distinct types of rest, and understanding where you're depleted is the first step toward healing.
→ Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear.
→ Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference.
→ Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being.
Quotes:
"Most of us don’t realize that just by stopping, we haven’t truly restored."
"Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery."
More from Dr. Saundra Dalton-Smith:
Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold.
Take the free Rest Quiz: restquiz.com to discover your rest deficits.
Learn more about her work at her workplace well-being consulting agency, Restorasis.
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What is your word of the year, and how will you stay consistent with it?
In this episode of the Whinypaluza podcast, Rebecca and Seth Greene discuss the importance of setting goals and intentions for the new year. They share their words of the year and discuss how they plan to stay consistent with their goals.
Rebecca's word of the year is "consistent," she intends to focus on being consistent with her healthy eating, movement, work, and relationships.
Seth's word of the year is "centered," he plans to focus on staying calm, focused, and present in the moment. They also discuss the importance of being present in the moment and not letting things get in the way of their goals.
Key Takeaways:
The importance of setting goals and intentions for the new year.
How to stay consistent with your goals.
The importance of being present in the moment.
How to improve your relationships by being more consistent.
The benefits of reading every day.
Cool Quotes:
Rebecca Greene: "I think that eating a ton of protein is really going to help me get to my goals."
Seth Greene: "I am going to focus on staying centered and present and grounded in my awesome stuff."
Thanks for tuning in to another episode of the Whinypaluza podcast! We hope you enjoyed our discussion about setting goals and intentions for the new year.
Don't forget to subscribe to our channel and share this episode with your friends!
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What if shame isn't your enemy but your greatest ally for growth?
In this episode of Whinypaluza, Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for personal growth and empowerment. Her insights are drawn from personal experiences and her groundbreaking book, Work in Progress: The Road to Empowerment, The Journey Through Shame. Listen as Dr. Abbie unpacks the science behind emotions, the path to healing, and actionable strategies for overcoming life's challenges.
Key Takeaways
→ Shame is not the antithesis of empowerment; it can drive meaningful change.
→ Understanding emotions scientifically is key to addressing trauma and shame.
→ Facing shame requires self-compassion and a willingness to reflect deeply.
→ Empowerment is an ongoing process of growth, not a final destination.
→ Parents can help children process shame by fostering emotional education.
Quotes from Dr. Abbie
"Shame isn’t the cause—it’s the symptom. When we listen to it, we allow growth and change."
"Empowerment means you can’t use me against me—I understand and accept myself."
Guest Bio
Dr. Abbie Maroño is a psychologist, behavior analyst, and educator recognized internationally for her expertise in human behavior. By age 23, she became a psychology professor and has since been awarded an O-1 visa for extraordinary abilities in science. Dr. Maroño serves as Director of Education at Social-Engineer, LLC, co-hosts The Social Engineer Podcast, and is a sought-after speaker and trainer. Her new book, Work in Progress: The Road to Empowerment, The Journey Through Shame, redefines shame as a catalyst for personal growth.
Connect with Dr. Abbie
Website: DoctorAbbieOfficial.com
Book: Work in Progress
Social Media: @DrAbbieOfficial
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As we look ahead to Valentine's Day next month, we're revisiting one of our most heartfelt episodes of Whinypaluza. Originally aired earlier this year, Rebecca and Seth Greene dive into the transformative power of love languages. Drawing from their personal experiences and insights from the book The Five Love Languages, they explore how understanding your partner's preferred method of receiving love can significantly enhance communication and emotional connection in relationships.
This replay is packed with personal anecdotes, practical advice, and a reminder of the timeless value of expressing love meaningfully.
Key Takeaways:
💖 Understanding your partner's love language is crucial for communication and relationship satisfaction.
💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as people's five love languages to express and receive love.
🤔 It's essential not to assume but to ask your partner how they prefer to receive love.
💌 Simple gestures of love, such as a heartfelt note, can be as significant as grand gestures.
🎁 The importance of expressing love in how your partner desires, not just how you prefer to give love.
Connect with Rebecca:
📘 Blog: https://www.whinypaluza.com/
📗 Book 1: https://bit.ly/WhinypaluzaBook
📙 Book 2: https://bit.ly/whinybook2
🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
📷 Instagram: https://www.instagram.com/becgreene5/ (@becgreene5)
🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en (@whinypaluzamom)
📺 YouTube: https://www.youtube.com/WhinyPaluza
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Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child’s development?
In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives.
Key Takeaways:
→ Parents can flip the narrative around Down syndrome and embrace possibilities for development.
→ Nutrition is vital in supporting neurodevelopment for children with unique needs.
→ Integrative approaches like crawling programs and sensory input can reshape a child’s cognitive and physical growth.
→ Empowering mothers as the lead experts on their children can lead to transformative changes.
→ Community support and mindset shifts are critical to overcoming barriers.
"The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child." - Geralyn
Visit the website: https://dsactionplan.com/
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Ever wonder how comedy can turn life's chaos into contagious laughter?
In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere.
Key Takeaways:
Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife.
Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly.
Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice.
Behind the Scenes: Gain insights into Orly’s journey from local stages to national television and how she keeps her material fresh and relatable.
Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!).
The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building.
How to Reach Orly K.G.:
Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy
Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM
Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community!
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Are you ready to make your winter travels smoother and stress-free?
Join Rebecca and Seth Greene as they share invaluable insights from over 17 years of traveling with kids—from toddlers to teens! Whether navigating holiday chaos or planning a family vacation, this episode is packed with practical advice and relatable stories.
Highlights from this episode:
Packing Made Easy: Tips to ensure no essentials are left behind (yes, even shoes!).
Setting Realistic Expectations: How to balance structured plans with downtime for the whole family.
Feeding the Crew: Why prioritizing meals and snacks can save your trip.
Keeping Kids Engaged: Involve them in planning and let them capture memories through photos or social media.
Flexibility is Key: Learn how to go with the flow to avoid travel disappointments.
Rebecca and Seth discuss the joys and challenges of family travel, from selecting the perfect hotel to handling unexpected hiccups. Don’t miss their heartfelt advice on making family time the focus of every trip.
Connect with Rebecca and Seth:
Visit Whinypaluza.com for blogs, resources, and Rebecca's parenting and marriage newsletter. Like, rate, review, and share this podcast!
Next Week's Podcast:
We’re off for the holidays, but join us in the New Year for more inspiring and fun-filled episodes!
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What’s really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty?
This is the Whinypaluza Podcast with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday products and how parents can educate their daughters to make safer choices. Kimberly also shares insights on navigating puberty, fostering confidence, and promoting healthy habits for a brighter future.
Key Takeaways:
→ Understanding the impact of harmful chemicals in skincare products marketed to young girls.
→ Tips for parents to help daughters navigate puberty confidently.
→ Why early puberty is becoming more common and how parents can support their children.
→ The importance of nutrition, hydration, and exercise in supporting healthy skin and overall development.
→ How to guide kids through the pitfalls of TikTok trends and social media influence.
More from Kimberly Grustas:
Kimberly is the founder of Good for You Girls, a pioneering clean skincare brand designed for girls during puberty. With over 15 years in the natural product and nutrition industries, Kimberly is a leader in empowering moms and daughters with safe, non-toxic skincare solutions.
Website: Good for You Girls
Social Media:
Instagram: @goodforyougirls
Facebook: Good for You Girls
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What lessons can we learn from a family mystery about missing keys and how to manage stress and communication during unexpected challenges?
This episode dives into the chaotic, humorous, and frustrating journey of searching for missing car keys in the Greene household. Rebecca and Seth recount how a seemingly minor inconvenience turned into a multi-day ordeal involving snow shoveling, metal detectors, and miscommunication. Along the way, they share insights on communication, patience, and practical problem-solving.
Key Takeaways:
➡️ Don't Jump to Conclusions: Assumptions can lead to unnecessary stress—gather all the facts first.
➡️ Communicate Thoroughly: Open and honest communication helps solve problems faster.
➡️ Be Persistent, But Find Humor: Perseverance is essential, but laughter can help diffuse frustration.
➡️ Utilize Technology: AirTags or similar devices can save time and stress.
➡️ Value of Spare Keys: Always know the location of your spare keys to avoid prolonged chaos.
Quotes:
Rebecca: "Communication is critical—I should have retraced everyone's steps instead of assuming the culprit."
Seth: "I learned that coming in with just apologies, instead of a detective story, would have worked better."
Ultimately, The Case of the Missing Keys wasn’t just about lost keys—it was a reminder of the importance of teamwork, patience, and staying grounded amidst chaos. Seth and Rebecca’s story shows that even in moments of frustration, there’s room for humor, growth, and love. As Rebecca wisely noted, "Communication is critical," and Seth reminds us that "Everyone makes mistakes." With lessons learned and a cleaner, more organized house, this family mystery became an unforgettable tale of resilience and connection.
Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes.
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How can empathy combined with playful banter transform relationships in personal and professional settings?
In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation spans from parenting tips to enhancing workplace dynamics, emphasizing the importance of fun, communication, and understanding in every interaction.
Key Takeaways:
➔ Empathy with Banter: Jill’s unique concept combines empathy with playful chit-chat, making interactions lighter and more engaging while building deeper connections.
➔ Balancing Technology: Excessive screen time diminishes face-to-face empathy; set boundaries to maintain meaningful interactions.
➔ Parenting with Fun: Infuse fun into structured activities with children to foster a bond, such as gamifying chores or finding shared hobbies.
➔ Workplace Relationships: Improve communication by mirroring colleagues’ and supervisors’ styles, focusing on creating win-win scenarios.
➔ Empathy vs. Sympathy: Empathy is about feeling with someone, creating connection, while sympathy often involves feeling for someone, leading to disconnection.
Memorable Quotes:
"Empathy with banter helps us see the third side of the coin—it fosters understanding, emotional intelligence, and social skills."
"Make your environment motivate you to be the person you want to be and get where you want to go in life."
How to Reach Jill Robin Payne:
Website: JillRobinPayne.com
Social Media: @JillRobinPayne on all platforms
Books: Available on Amazon and Audible (e.g., Meeting People is Not a Game)
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How can moms reduce holiday stress and maintain sanity during December
In this episode, Rebecca and Seth tackle the challenges of staying sane during the bustling holiday season. They share personal anecdotes, practical tips, and heartfelt advice to help moms reduce stress, manage expectations, and focus on what truly matters. Key topics include simplifying gift-giving, reevaluating traditions, prioritizing self-care, and embracing gratitude. They also address grief and how to honor loved ones during the holidays.
5 Key Takeaways
Simplify Gift-Giving
Rebecca advises moms to reduce stress by minimizing their gift-giving list. Ideas include picking names in large families or focusing on gifts for children only. She also encourages opting for experiences rather than material items, saying, "Less is more, and experiences often mean more than material gifts."
Reevaluate Traditions
Not all traditions need to be continued yearly. Rebecca recommends sitting down with family to discuss what matters most to them, whether baking cookies or skipping less meaningful rituals. Rebecca shares, "You don’t have to do what’s always been done."
Take Care of Yourself
The holidays can lead to burnout if moms neglect their well-being. Rebecca emphasizes maintaining healthy routines, such as eating nutritious meals, exercising, and getting enough sleep. Seth adds, "You can’t pour from an empty cup."
Accept Imperfection
Perfectly wrapped gifts and flawless cookies aren’t what make the holidays special. Seth reminds listeners, "Good is good enough," encouraging moms to focus on the joy of togetherness rather than stressing about details.
Balance Gratitude and Grief
Rebecca shares how shifting to a gratitude mindset helps her manage holiday stress. At the same time, she acknowledges the grief that many feel during the season. She encourages listeners to honor absent loved ones by creating meaningful new traditions, saying, "Celebrate them in ways that feel personal and special."
Quotes
Rebecca: "Just because you’ve always done it doesn’t mean you have to do it again. Make the holidays work for you."
Seth: "Good is good enough. It’s about love, not perfection."
Conclusion
December doesn’t have to be chaotic. Simplifying tasks, embracing imperfection, and focusing on gratitude can help moms make the season joyful and manageable. Remember to take care of yourself, redefine traditions, and enjoy the love of family and friends.
Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes.
Don’t miss Rebecca’s 400th podcast episode next week, where she reflects on her journey and the lessons she’s learned.
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From a heartfelt blog to a global platform for parents, Rebecca Greene celebrates her 400th episode with reflections, wisdom, and gratitude.
What does it take to produce 400 episodes of heartfelt parenting advice, vulnerable conversations, and community building? Join Rebecca Greene and her husband, Seth Greene, as they reflect on this incredible journey and share what’s next for Whinypaluza.
In this milestone episode, Rebecca takes center stage as Seth interviews her about the evolution of the Whinypaluza Podcast. They delve into the inspiration behind the show, the lessons learned, and the incredible growth Rebecca has experienced as a parent, wife, and content creator. With stories of their favorite guests, honest parenting struggles, and a vision for the future, this episode is a tribute to the power of connection and learning.
Key Takeaways:
➤ Parenting struggles are universal: Most parents feel they’re not enough—but you are.
➤ Vulnerability connects: Sharing both wins and challenges helps others grow.
➤ Repetition builds mastery: Revisiting lessons deepens understanding and application.
➤ Pausing before reacting transforms parenting and relationships.
➤ Community is everything: Build a network of support to grow stronger together.
Quotes from the Episode:
Seth Greene:
"This journey has been about so much more than a podcast—it’s about learning, growing, and inspiring a community around the world."
Rebecca Greene:
"The greatest lesson I’ve learned is that we are all good enough, and we all have something valuable to share with the world."
This 400th episode celebrates resilience, learning, and connection.
Rebecca invites listeners to reflect on their parenting journeys while sharing her gratitude for the Whinypaluza community. As she looks ahead to the next 400 episodes, she leaves us with this heartfelt reminder: "Spend every day laughing, learning, and loving."
Join the Whinypaluza community on social media and subscribe for even more parenting inspiration!
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