Afleveringen
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You've Lost Weight⊠But Why Donât You Look the Way You Want? đ€
And now youâre stuck eating low calories just to maintain your new weightâŠ
So many women come to us frustrated.
They've done the restrictive diet and theyâve hit their âgoal weight,â but their body still doesnât look the way they imagined and they have to eat a lot less to maintain this new body weight.
Hereâs why: losing weight and changing your body composition are NOT the same thing.
If you want to look strong and toned (and be able to eat more food) â not just smaller â you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss).
Thatâs exactly what we break down in our latest podcast episode.
â Why hitting a goal weight doesnât guarantee the body you want
â How to figure out the right body fat percentage for YOUR ideal look
â Why building muscle should be a long-term goal (and how to do it)
â The power of tracking progress beyond just the scale
â What realistic muscle gain looks like for women over 40
â Why having more muscle means you can eat more
â The health benefits of having more muscle as you age
This episode is a must-listen if youâre stuck in the cycle of dieting but not seeing the body transformation you want.
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Craig McDonald @iamcraigmcdonald
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A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible.
đ Sheâs down 10 lbs, building strength every week, and loving how sheâs balancing muscle-building and macros while managing life with two kids.
When I saw Kellyâs profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and sheâs a nutritionist specialising in kids' gut health.
Kellyâs journey started with her own strugglesâIBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut.
Through targeted testing and protocols, Kelly helped him heal completely. Heâs now thrivingâno more stomach issues or picky eating!
She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients.
Kellyâs journey reminds us that itâs not about perfectionâitâs about starting where youâre at, building habits step by step, and showing up consistently. Whether itâs training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit.
If youâre a mom struggling with your own health or looking for solutions for your kids, Kellyâs story is a must-hear.
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Kelly Carpenter @thedetoxedlife
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Zijn er afleveringen die ontbreken?
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This week I sat down with Craig to talk about carbs and sugarâthe real deal behind your energy, mood, and results.
For years, I was stuck in the "anti-carb" "anti-sugar" mindset.
I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. đ€Ł Sound familiar?
The problem wasnât carbsâit was the restrictive cycle I was trapped in.
In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source.
We unpack why cutting them isnât the answer when it comes to sustainable weight loss, how they can support your metabolism, and why theyâre essential for building muscle and achieving a strong, toned body.
Plus, we share the key to eating carbs while reaching your goalsâand yes, it involves eating the foods you love without guilt.
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Craig McDonald @iamcraigmcdonald
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Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles?
This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.
Vahdaneh shares her inspiring journeyâfrom years of restrictive diets, overtraining, and burnout to discovering Ray Peatâs work and completely transforming her health and life. She talks about:
âš How moving to the countryside (and getting chickens đ) helped her reduce stress and improve sleep.
âš Why healing your metabolism isnât just about foodâitâs also about managing your environment and emotional stress.
âš Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).
âš Embracing aging naturally and how nourishing your body can leave you looking and feeling younger.
We also chat about our shared love for carbs, potatoes, and ice cream đŠ and why ditching food guilt can lead to freedom and balance.
Plus, Vahdaneh shares her tips on listening to your intuition and finding what works *for you* without getting lost in the noise of social media or diet trends.
If youâve ever felt overwhelmed or unsure about whatâs truly healthy, this episode is packed with wisdom, relatable stories, and practical advice to help you simplify your approach and feel amazing in your body.
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Edge Content @theedgecontent
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Happy New Year, everyone! đ Craig and I just dropped our first podcast of 2025, and itâs packed with reflections, laughs, and actionable insights to kickstart your year.
2024 was a rollercoaster for usâ we moved country twice đ€Ł, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much alreadyđŸ. Through it all, one thing became clear: growth comes from embracing the process, even when itâs tough.
In this episode, we dive into:
âš The different phases of body transformationâfat loss, body recomposition, and muscle buildingâand why understanding which phase is right for you is key to success.
âš Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.
âš The benefits of focusing on muscle building and improving your metabolism, especially if youâve been chronically dieting or have hit a plateau.
âš Why setting clear, realistic body composition goals is a game-changer.
âš How strength training and proper nutrition can completely transform your physique (and your mindset!).
âš Practical advice for embracing consistent, imperfect action to create lasting results.
Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.
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Craig McDonald @iamcraigmcdonald
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You *can* rebuild your metabolism, transform your body, and get stronger at any age. âš
When Sue joined our program, she had a simple goal:
To feel better in her body and regain her health. đŻ
Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. Sheâd tried everythingâfasting, restrictive diets, even intense calorie deficitsâbut nothing worked long-term.
What set her apart? Her determination.
Sue didnât just think about changeâshe invested in herself and took ACTION.
đ She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.
đ She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.
đ She stayed consistent with her training and nutrition, even when life got busy.
The results?
đ 18kg down and 14% body fat lost.
đ Feeling stronger, energised, and healthier than ever.
đ Gaining confidence and the ability to tackle everyday life with ease.
Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. đȘâš
Weâve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%.
Sueâs story proves that itâs *never* too late to transform your health and body.
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On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making.
We shared the behind-the-scenes journey of creating this serumâfrom convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasnât been easy (at all), but seeing the results makes every challenge worth it.
âš So, what makes this serum so amazing?
- Itâs *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.
- Improves skin elasticity, tone, and hydration.
- Protects against environmental stress and inflammation.
- Even works wonders on older skin, reversing visible signs of aging.
Weâre thrilled about the feedback from our trial usersâreduced eye bags, plumper, more hydrated skin, and vibrant complexions in just 30 days! One of the testers, Donna, said: "Thank you for making me feel beautiful again.*
If youâre tired of wasting money on products with bold claims but no results, this serum is a must-try. Weâve poured our hearts into creating something safe, nourishing, and truly effectiveânot just for your skin but for your confidence.
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Emma Sgourakis @thenutritioncoach
Saturée @saturee_official_
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Dairy is often misunderstood, with so much conflicting advice out there. But if youâve been told to avoid dairy, or youâve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!
I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairyâits nutritional power, cultural significance, and why itâs one of the most misunderstood foods today.
Here are some of the key insights:
đĄ Dairyâs Nutritional Superpowers: Did you know itâs nearly impossible to match dairyâs calcium bioavailability with plant-based alternatives? Youâd need 22 glasses of soy milk to match the calcium in ONE glass of real milk!
đĄ The Digestive Issue Myth: Many people arenât truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.
đĄ Better Than Plant Milks: Plant-based âmilksâ are ultra-processed and lack the nutrients found in real dairy. While oat or almond milk might make your coffee look creamier, they donât even come close nutritionally.
Matthew and I also talked about how misconceptions around dairy have led to women missing out on its incredible benefits, like calcium for strong bones, high-quality protein, and other bioavailable nutrients essential for optimal health.
If youâre a lover of real milk, ice cream, cheese (hello, Gouda and feta! đ), or just want to learn how to enjoy dairy again, this episode is packed with actionable tips and fascinating facts!
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Craig McDonald @iamcraigmcdonald
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đ "This program saved my life." đ
Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every dietâZone, South Beach, Weight Watchers, Noomâonly to find herself back at square one, scared of food (even rice!) and with no lasting results.
In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasnât going down without a fight.
Thatâs when she found our podcast, joined the program, and everything changed. Hereâs what Debâs achieved since:
âš From 38% to 21% body fat (a total loss of 17%!)
âš 76 cm lost overall and confidence to wear anything she wants
âš Clearer skin, better digestion, and full nights of restful sleep
âš A completely transformed mindsetâno fear of regaining weight because she now has the tools for life
What stood out most to Deb wasnât just the physical transformationâit was the support and guidance she received from her coach, Kathleen:
đŹ âFor 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.â
Debâs story is a testament to whatâs possible when you let go of quick fixes and commit to sustainable change.
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Craig McDonald @iamcraigmcdonald
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If youâve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in womenâs reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.
Dr. Prior shares groundbreaking insights into why high estrogenânot lowâis often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why itâs often the missing piece for so many women. đž
đïž In this episode, youâll learn:
â Why mainstream medicine often misdiagnoses perimenopause symptoms.
â How progesterone can alleviate night sweats, improve sleep, and reduce stress.
â Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.
This is an episode every woman over 40 needs to hear! đ§ đĄ
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Dr Jerilynn Prior @cemcor_research
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Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why itâs the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.
We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results â and itâs not about being "genetically gifted." Itâs about showing up, pushing your limits, and consistently progressing. đ„
Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.
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Craig McDonald @iamcraigmcdonald
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This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.
Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.
This episode wasnât just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.
We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adultsâour pain, our fears, our triggersâroots back to unresolved pieces of our past.
One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, heâs found ways to lean into that vulnerability, allowing space for true healing and connection. Itâs not easy, especially when weâve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a giftâa chance to truly see and be seen, to create a connection thatâs deep, real, and sustainable.
To those of you exploring these parts of yourselves, youâre not alone. If this resonates, join us in this episodeâitâs worth every minute.
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Max Trombly @maxtrombly
Greta Zukoff @gretazukoff
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Who says eating for your goals has to mean bland food? đČ
Iâm excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!
Ryan and I go way back to our powerlifting days, and now heâs channeling his passion for quality food into meal prep that meets real nutritional needsâminus the shit ingredients. đȘđŒ
We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.
Ryanâs meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.
We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!
đ± For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.
Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!
Use code đ„ Use code WINATLIFE for $1 off. đ„
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Body Building Kitchen @thebodybuildingkitchen
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If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.
In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.
Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues â all thanks to Infrared Saunas.
We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.
This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your bodyâs mitochondria â your cellular powerhouse! đ„
đĄ Hereâs What We Covered:
đHow Brian founded SaunaSpace and why red light became a game-changer for him.
đThe science behind red light therapy and its impact on your cells.
đWhy traditional saunas might not be enough and the benefits of combining light and heat therapy.
đHow you can literally feed off sunlight for more energy and balance. âïž
đIf youâve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!
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Sauna Space @saunaspace
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In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons weâve learned along the wayâboth personally and in business.
Weâve also got some exciting news to share about our next big move to Thailand!
But more importantly, we dive into why so many women struggle to get lasting results with diet and training.
The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and itâs wreaking havoc on their hormones and bodies.
Thatâs where our methodâand our appâmake all the difference.
We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body.
Itâs not about starving yourself or endless HIIT classes; itâs about building strength, boosting metabolism, and getting sustainable, healthy results.
If youâve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!
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Craig McDonald @iamcraigmcdonald
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On todayâs podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.
Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleepâall while eating more and lifting weights! đ
If youâve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachelâs story will inspire you to take the leap.
Sheâs proof that with the right support and a balanced approach, real transformation is possible!
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I just had an incredible conversation with Michael on the podcast, and I think itâs something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselvesâwhether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. Itâs those little behaviours we know we shouldnât be doing, but we canât quite figure out why we keep doing them.
We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. Itâs all about identifying the deeper beliefs that hold us backâlike feeling ânot good enoughââand learning how to rewrite that story so you can finally start making the changes you want to see.
If youâve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, youâll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals.
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Michael Rizk @thewholepersonproject
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I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like youâve tried everything and still arenât seeing results, youâre going to want to tune in to this one.
Melâs journey started just like so many women out there â battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didnât want to leave the house. Sound familiar?
What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, sheâs now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? Sheâs now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. đ
Here are a few gems from Melâs story that we talked about on the podcast:
đHow she finally found food freedom and stopped the binge-restrict cycle for good.
đWhy learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success.
đHow our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale.
đThe incredible improvements in her energy, mood, and even her hair and skin!
If youâve been trying to starve yourself skinny, or canât seem to break the cycle of bingeing and restricting, this episode is for you. Melâs experience shows whatâs possible when you stop focusing on the đnumber on the scale and start fuelling your body to feel strong, energised, and empowered!
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In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.
đż Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.
We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.
Curious about how lifestyle choices impact perimenopause and menopause symptoms?
Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?
This episode is packed with insights that every woman navigating midlife needs to hear.
Takeaway: This isnât just about hormonesâitâs about nourishing your body, managing stress, and embracing your emotional well-being. â€ïž
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Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Ann Marie McQueen @hotflashinc
TIME STAMPS
[02:30] â Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden.
[04:00] â Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause.
[07:30] â Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges.
[13:00] â Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO.
[18:45] â Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms.
[22:50] â Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing.
[30:10] â Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth.
[34:50] â Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment.
[42:10] â Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection.
[52:00] â Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas.
[58:00] â Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth.
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This week, I sat down with our amazing client Sally, and wowâher story is SO relatable! At 57, sheâs been through all the dietsâlow-carb, fasting, ketoâyou name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?
In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. đ
đïž We cover:
đWhy extreme diets wreak havoc on your hormones and leave you feeling worse
đHow focusing on the right nutrition and self-care can literally transform your life
đSallyâs incredible progress in not only building muscle but also improving her mental health, energy, and sleep!
If youâre tired of diets that leave you feeling depleted and youâre ready to truly nourish your body, this episode is for you!
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Advertising Inquiries: https://redcircle.com/brands - Laat meer zien
