Afleveringen
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In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health. The conversation also touches on the debate around intermittent fasting, the biases in nutrition research, preventable factors for recurrent pregnancy loss, and practical recommendations for optimizing fertility through nutrient-dense animal foods.
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Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines.
In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if youâre feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines.
Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be.
â â â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â â â â
Work with me:
Reverse Your Aging Fertility- Join the waitlist
â â Join my Seasonal Meal Plan Membershipâ â â and access my RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen so you can finally achieve hormone vitality!
Watch my Resilience from Estrogen Dominance Workshop (Replay)â to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!
â â Resilient Motherhood: â â â â A self-paced guide to preparing for conception and beyondâ â â (Signature Course and Coaching program) for couples preparing for conception.
â â Revitalize & Restoreâ â 1:1 private coaching for hormone harmony.
â â Bloom & Nourish coaching programâ â for private pregnancy nutrition coaching.
Read the Full Show Notes Here
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Zijn er afleveringen die ontbreken?
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Explore the essential link between oral health and fertility in this enlightening podcast episode, featuring expert insights on restoring your oral microbiome and reducing pathogenic bacteria. Dr. Katie Lee shares practical strategies to optimize fertility through oral health, emphasizing the systemic connection between mouth health and overall wellness.
Youâll learn...
The ways in which your oral health can impact your fertility How simply brushing and flossing is not always enough to prevent oral disease or bacterial imbalances The three types of pathogenic bacteria that can directly impact fertility and/or influence pregnancy health and can even play a role in pregnancy loss Why the presence of pathogenic bacteria in your mouth doesnât always lead to dysfunction When is the best time to get dental work done if youâre planning to conceive, TTC, or already pregnant What kind of testing you can do to learn more about your own oral microbiome and so much moreDiscover the importance of a comprehensive approach to health in preconception preparation, actionable tips for balancing your oral microbiome, and how prioritizing oral health sets the foundation for a healthy pregnancy. Ideal for women on the journey to motherhood, this episode equips you with knowledge and practices to enhance fertility and ensure your body is primed for a successful pregnancy when the time is right.
Work with Anisa:
Watch the Resilience from Estrogen Dominance Workshop replay Resilient Motherhood: A self-paced guide to preparing for conception and beyondâ (Signature Course and Coaching program) for those preparing for conception. Revitalize & Restore 1:1 private coaching for hormone harmony. Bloom & Nourish coaching program for private pregnancy nutrition coaching. Join my Seasonal Meal Plan Membership and access my BLOOM Spring Reset meal plan today!View Full Show Notes here
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Katherineâs story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby.
She shares her experience of medical sabotage with her first pregnancy that led to an induction and resulting C-section and why sheâs choosing to do a wild pregnancy and sovereign birth this second go-around.
We get into what kinds of lifestyle changes, made the biggest impact for Katherineâs fertility this time around, what she loved most about my online program Resilient Motherhood, and how she was shocked that she was able to conceive on the first go, especially after her first conception journey.
In this episode youâll learn about the importance of deepening your knowledge and leaning on wisdom from women who have walked this path before you, intentional planning, and unconventional prenatal care choices is discussed, showcasing personal growth and a journey towards resilient motherhood.
We are hoping youâll feel inspired from her story to take action - whether you are already trying to conceive or you want to have your ideal motherhood experience the first time (without going through all the trial and error).
View the full show notes here
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If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.
Explore the symbiosis of mother-baby dyad and prepare for motherhood with insights on breastfeeding success, holistic preparation, and intuitive parenting. There is so much more power in your hands than you've been led to believe.
â â â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â â â â
Work With Me:
â â Join my Seasonal Meal Plan Membershipâ â â and access my new RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen
Watch my Resilience from Estrogen Dominance Workshop (Replay)â to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!
â â Resilient Motherhood: â â â â A self-paced guide to preparing for conception and beyondâ â â (Signature Course and Coaching program) for those preparing for conception.
â â Revitalize & Restoreâ â 1:1 private coaching for hormone harmony.
â â Bloom & Nourish coaching programâ â for private pregnancy nutrition coaching.
View full show notes here
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This episode of the Resilient Fertility Podcast delves into the intricate links between histamine levels, estrogen dominance, and fertility issues, especially during the spring season when allergies are rampant.
I share insights from my recent Resilience from Estrogen Dominance workshop, explaining how allergens can exacerbate period pains, heaviness of bleeding and fertility problems by affecting histamine and estrogen levels. By drawing the connection between these elements, the episode explores the root causes of histamine intolerance and offers practical strategies for mitigating symptoms through diet, gut health optimization, and improving estrogen metabolism.
If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If youâre interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then Iâll share next steps for doing so!
Register for my Resilience from Estrogen Dominance Workshop (Replay)â to learn how to heal your period problems and get pregnant naturally!
â â â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â â â â
Work with me:
â â â Join my Seasonal Meal Plan Membershipâ â â and access my new RENEW Spring Reset Meal Plan to heal from Estrogen Dominance today!
â â Resilient Motherhood: â â â â A self-paced guide to preparing for conception and beyondâ â â (Signature Course and Coaching program) for those preparing for conception.
â â Revitalize & Restoreâ â 1:1 private coaching for hormone harmony.
â â Bloom & Nourish coaching programâ â for private pregnancy nutrition coaching.
â â View full show notes with references here
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Have you ever wondered what the true effect of skipping meals was on your hormones or why sometimes you TTC around day 14 but youâre still not pregnant?
In this episode of the Resilient Fertility Podcast, youâll learn:
How I conceived my first child despite ovulating later in my cycle How skipping meals may be impacting your ovulation How to know if fasting will harm or help your fertility journey Why fasting can be beneficial for some womenâs hormones (and not others) What types of cleanses or detoxes will support your fertility and motherhood journey How you can safely detox in pregnancyRegister for my Resilience from Estrogen Dominance Workshop (Replay) to learn how to heal your period problems and get pregnant naturally!
â â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â â â
Work with me:
â â Join my Seasonal Meal Plan Membershipâ â and access my new RENEW Spring Reset Meal Plan, releasing on March 20th !
â Resilient Motherhood: â â A self-paced guide to preparing for conception and beyondâ â (Signature Course and Coaching program) for those preparing for conception.
â Revitalize & Restoreâ 1:1 private coaching for hormone harmony.
â Bloom & Nourish coaching programâ for private pregnancy nutrition coaching.
â View full show notes with references here
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Have you been trying to conceive and youâre either in your two week wait (TWW) or youâre newly pregnant and youâre just feeling like youâre waiting for the other shoe to drop? Are you afraid to get excited, to allow yourself to experience the joy of being pregnant because you may have had a short luteal phase or a history of pregnancy loss? You wake up every morning to check your BBT or do another pregnancy test- âam I pregnant yet?â âam I still pregnant??â The anxiety can feel overwhelming. I created this episode to help you navigate this mysterious period of the unknown.
In this episode weâll explore:
How your luteal phase length can be an important sign that you need to optimize nutrition on your preconception journey The necessary role of worry and fear on your conception journey How to set boundaries with your fear Positive affirmations to say during your TWW or early pregnancy Whether you should you share the news with your friends and family in early pregnancy How to start reframing your mindset from distrust to recognizing your bodyâs wisdomView full show notes here
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If youâre wondering...
Is it safe to use the sauna when trying to conceive? How does sauna use affect hormone balance and fertility? Can I continue using the sauna once I get pregnant? Are there specific precautions or guidelines for sauna use during preconception/pregnancy? Are the benefits worth the risks?then this episode is a must-listen.
Join me in this episode as we uncover the fascinating ways that sauna bathing can support you on your journey towardsoptimizing hormone health, fertility, and pregnancy. I'll be sharing not only the science-backed benefits but also sharing my own personal experience of using the sauna throughout both my preconception and pregnancy experiences whileaddressing popular questions and concerns about sauna use throughout the motherhood transition.
â Download my FREE Preconception Checklist!â â â â â â â â â â â
â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â â
Work with me:
Resilient Motherhood: A self-paced guide to preparing for conception and beyondâ (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Join my Seasonal Meal Plan Membership and access my Winter Solstice 28-Day meal plan today!
View full show notes with references here: www.anisawoodall.com/show-notes/sauna
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Today on the podcast we're exploring a lesser-known self-care practice in the world of women's health and wellness with a special guest, Kit Maloney.
With over two decades of experience in the field, Kit Maloney is a true authority in women's health. She's a scholar, entrepreneur, victim advocate, and pleasure activist. Kit holds a Master's degree in Gender and Social Policy from the prestigious London School of Economics and has been featured in prominent publications like Glamour, Self, and Bustle. Marie Claire even recognized her as an "Amazing Woman" for her groundbreaking work celebrating women's sexuality.
But Kit's journey doesn't stop there. She discovered the profound healing power of vaginal steaming firsthand and decided to share this wisdom with the world. That's why she has traveled the world studying a wide variety of healing modalitiesand chose to become certified as an advanced practitioner in vaginal steaming. All of this has led her to founding Kitara, a platform dedicated to offering beautifully designed and expertly crafted products and services for safe, easy, and effective yoni steaming at home. She now resides in Maine with her husband and their 1-year-old son.
Here are some Key Takeaways from This Episode:
Discovering the multi-cultural practice of yoni steaming as part of the my own ancestry, and how fertility work runs in my bloodline Simple yet effective ways to restore your womb health Utilizing yoni steaming for various benefits including improved fertility, relief from period pain, regulating menstrual cycles (long or short), eliminating uterine fibroids, managing endometriosis symptoms, and naturally treating infections such as yeast and bacterial vaginosis (BV) How to adjust and plan your steaming practice timing while youâre trying to conceive (TTC) Understanding the different types of herbs and dosages necessary for specific steaming goals Why uterine fibroids occur predominantly in african-american women Why you shouldnât steam during your period but you can during your postpartum bleeding and Insights into Kitâs personal journey with natural conception in her 40s.And here's the exciting part for our listeners: Visit Kitara's website at www.kitaralove.com, where you can explore a world of womenâs wellness. Plus, Kitara is generously offering our listeners an exclusive discount. Use the code "ResilientLove" for $22 off any Kitara yoni steam seat, including savings bundles! Be sure to also connect with Kit on Instagram at @bykitara.So, whether you're new to yoni steaming or a seasoned enthusiast, this episode is packed with insights and offers you won't want to miss. Join me in welcoming Kit Maloney to the podcast!Related Resources:â Download my FREE Preconception Checklist!â â â â â â â â â â â
â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â â
Work with me in my signature online course and coaching, â â â â â Resilient Motherhood: A self-paced guide to preparing for conception and beyondâ Click here for the full show notes
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Are you in the preconception phase of your life, dreaming of the day when you'll become a mother? This episode is a must-listen for you. Join me as we dive into a conversation about why it's crucial to identify "father material" rather than just "husband material" when you're looking for your perfect partner.
In a world where the roles of mothers and fathers are evolving, it's more important than ever to choose a life partner who is not just a spouse but also an equal contributor to the beautiful journey and responsibility of raising children.
I’m your host Anisa Woodall, a natural fertility nutrition expert and trusted podcast host, drawing from my extensive experience in supporting couples on their journeys to parenthood, I’ll be delving into the nuances of what makes a great partner AND father. We explore the green flags and red flags that can help you make an informed decision when choosing your life partner.
In this episode we'll be diving into:
Traits to look for in your future husband and father of your children
Some topics you might want to discuss before deciding to get married
Red flags đ© that your boyfriend is not “husband-material”
Ways to grow in your marriage
By sharing real stories from my listeners and challenging negative stereotypes, I encourage you to envision a partnership that's not only equitable but also nurturing and supportive. Discover the traits to look for in your future husband and father of your children, and learn to identify red flags that may indicate someone isn't "father material", before it's too late.
Join us on this enlightening journey to understand why finding the right partner is a vital step on the path to parenthood. You have the power to shape your family's future, and this episode is your starter guide to making those important decisions.
Resources for this episode:
â â â â Download my FREE Preconception Checklist!â â â â
â â â â Register for my FREE fertility masterclass!â â â â
Listen to my episode Optimizing Preconception Health: The Impact of Male Fertility on Pregnancy and Future Generations
â Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatalâ (use code ANISAW10)
Learn more about my signature online course and coaching, â â â â Resilient Motherhood: A self-paced guide to preparing for conception and beyondâ
Work with me in â Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertilityâ
VIEW FULL SHOW NOTES HERE -
As women, we have been conditioned – through media, medical influence and even through hearing disheartening birth stories – to believe that our entire motherhood journey is left to fate. Our culture has painted a bleak picture of pregnancy, insisting that it's a miserable experience that justifies eating donuts on the couch for 9 months, that labor is excruciating and necessitates anesthetics, postpartum depression is inevitable, and "as long as the baby is healthy" that's all that matters.
However, a healthy baby should be the *bare minimum* expectation, and even that is not always guaranteed. Many second-time mothers seek to redeem their previous experience and avoid the same complications and trauma during their second pregnancy.
While it's important to prioritize the health of your second child, it's equally important to remember that your first child deserves the same level of care and attention. It's time to break free from these societal norms and take back our power to take control of our motherhood experience.
In this episode you’ll learn:
Why the cultural norms you hear about surrounding pregnancy, birth and motherhood do not have to be YOUR story
What you should expect of your pregnancy, birth and postpartum experiences.
What’s *actually* important to focus on when you’re preparing for your birth
How you can approach your preconception period so you can enter into motherhood nourished and confident
Related Resources:
Download my FREE Preconception Checklist!â â â â â â â â
â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â â
Work with me in my signature online course and coaching, â â â â Resilient Motherhood: A self-paced guide to preparing for conception and beyondâ
Blog: Navigating your PCOS Journey: From Diagnosis to Hormone Vitality and Motherhood
Blog: Can Morning Sickness Be Prevented?
The Complete Guide To Freebirth
Ina May Gaskin’s Guide to Childbirth
Innate Postpartum Care
See full show notes here -
Are you and your partner planning to embark on the incredible journey of parenthood in the next two years? If so, this podcast episode is a must-listen for you! Join us as we delve into the fascinating world of preconception health and explore the crucial role of male fertility in ensuring a healthy pregnancy and the well-being of your future child.
In this enlightening interview, I’ve have invited a renowned fertility expert, Ayla Barmmer, MS RDN LDN, who has dedicated years of research and practice to understanding the intricacies of female and male fertility and its profound impact on the entire reproductive process. Ayla Barmmer will share invaluable insights and practical advice to empower both women and men in optimizing their preconception health for the best possible outcomes.
Throughout the episode, we will explore various aspects of male fertility, including the factors that influence sperm quality and quantity, the importance of a balanced diet and nutrition, the impact of lifestyle choices on fertility, and the role of environmental factors in reproductive health. Ayla Barmmer will guide us through evidence-based strategies to enhance male fertility, debunk common myths, and shed light on lesser-known factors that may affect conception and pregnancy.
We will also touch upon the fascinating concept of epigenetics and how a man's preconception health can shape the genetic expression and long-term health of his future child. Understanding this groundbreaking science will empower you and your partner to make informed choices that positively impact your family's well-being for generations to come.
So, whether you're a woman eager to support your partner's preconception health or a man striving to optimize your fertility, this podcast episode will provide you with the knowledge and inspiration you need to take proactive steps towards a healthy pregnancy and the birth of a thriving child.
Tune in to our podcast, "Optimizing Preconception Health," and join us on this eye-opening journey towards understanding the pivotal role of male fertility in the miracle of life. Let's embark on this adventure together and lay the foundation for a vibrant and joyful future for your growing family!
Resources referenced:
â Get my BLOOM: 28-Day Meal Plan for Hormone Vitalityâ (25% OFF through the end of July!)
â â Download my FREE Preconception Checklist!â â â
â â â Register for my FREE fertility masterclass!â â â
Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatal (use code ANISAW10)
Learn more about my signature online course and coaching, â â â Resilient Motherhood: A self-paced guide to preparing for conception and beyond
Work with me in Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertility
View full show notes here -
Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a healthy meal, meal prep in advance, or find time to exercise or schedule your needed appointments, this episode is for you.
Just because you have a busy schedule doesn’t negate the very fact that your female physiology has certain requirements to remain in balance. So, in this episode I'll share with you how adopting a fertility-friendly lifestyle can help you become a better mother when your time comes, how you can take actionable steps toward honoring the needs of different phases of your cycle, and how you can live in alignment with your female physiology for better periods on your journey towards resilient fertility.
Resources referenced:
Get my BLOOM: 28-Day Meal Plan for Hormone Vitality (25% OFF through the end of July!)
â Download my FREE Preconception Checklist!â â
â â Register for my FREE fertility masterclass!â â
Blog: â â What is Estrogen Dominance and why it may be keeping you from getting pregnantâ â
Learn more about my signature online course and coaching, â â Resilient Motherhood: A self-paced guide to preparing for conception and beyond -
In this episode, we're discussing a topic that affects many women - struggling with symptoms of hormone imbalance and fertility. It's a topic that can be overwhelming and confusing, leaving women feeling frustrated and hopeless. However, investing in a nutrition coach can save time, money and overwhelm by providing guidance towards achieving hormone vitality faster and with confidence.
You'll hear from several of my clients who share their experience of how working with me saved them time, money and overwhelm. I'll share about the specific changes I made to my diet and lifestyle that helped me achieve hormone vitality and improve my fertility, even before I was ready to conceive.
If you're a woman struggling with hormones and fertility, or know someone who is, this episode is a must-listen. Investing in a nutrition coach who has the results to prove her protocols may just be the game-changer you need to achieve hormone vitality and feel confident about your fertility journey.
Resources referenced:
â Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclassâ (and get on the waitlist for the next Resilient Hormone Reset!)
Work with me 1:1 for Hormone Support with Revitalize & Restore: Private Mentorship for Hormone Harmony
â â Download my FREE Preconception Checklist!â â â â â
Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!â
Work with me in my signature online course and coaching, â â â Resilient Motherhood: A self-paced guide to preparing for conception and beyondâ
Resilient Fertility Episode: â â â â Making Non-toxic Living Approachableâ â â -
You might feel like you should only prioritize your fertility as soon as you become "ready" to conceive, but optimal fertility is a reflection of optimal health, regardless of whether or not you're ready to get pregnant.
If you're experiencing low energy, PMS, period problems, carb cravings or more serious conditions like PCOS, Endometriosis, IBS, unexplained infertility, hypothyroid, or autoimmunity, I want you to consider that perhaps the severity of your symptoms are communications from your body telling your to focus on finding balance in these areas of your health. By achieving symptom resolution when addressing the root causes of your challenges, you will naturally increase your fertility and achieve hormonal vitality.
In this episode, we'll explore:
-How I knew it was time to focus on my own fertility, even before I was married and "ready" to conceive,
-The trend I first noticed when first entering clinical practice,
-Why some people experience hormone symptoms and others don’t,
-How your hormones impact every body system, beyond reproduction,
-Why ovulation is essential for optimal health, even if you’re not trying to get pregnant,
-What steps you can begin to take to regain hormonal resilience,
Resources referenced:
Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass (this will also get you on the waitlist for my next 28-Day Resilient Hormone Reset Live Coaching Group!)
â Download my FREE Preconception Checklist!â â
â â Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!
Work with me in my signature online course and coaching, â â Resilient Motherhood: A self-paced guide to preparing for conception and beyond
Work with me 1:1 for Hormone Support with â Revitalize & Restore: Private Mentorship for Hormone Harmonyâ
Blog: â â â Are you making enough progesterone?â â â
Blog: â â â What is Estrogen Dominance and why it may be keeping you from getting pregnantâ â â
Resilient Fertility Episode: â â â Making Non-toxic Living Approachableâ â â -
Are you concerned about your aging fertility and future ability to conceive and are thinking about freezing your eggs? Before you make the decision, make sure you’ve considered all the factors.
In this episode we’ll learn about what the process of egg freezing entails, what are the potential risks of egg freezing, what are your chances at a live birth if freezing your eggs (based on your age), the types of lifestyle practices that are worsening your egg health, the impact of making diet and lifestyle changes before harvesting your eggs.
View statistics referenced and show notes here: www.anisawoodall.com/show-notes/eggfreezing
Register for my FREE masterclassâ
â Download my FREE Preconception checklistâ
â Enroll in my Resilient Motherhood Course and/or 1:1 Coachingâ
â Blog: Why Tracking Your Basal Body Temperature Can Improve Your TTC Journeyâ
Learn more at â https://www.anisawoodall.comâ
â Follow on Instagram -
In this episode you'll learn:
Why taking steps to support detoxification BEFORE your 3 month preconception window is important for optimal health of your future baby
How environmental toxicants can impact your fertility (and male fertility), directly impacting egg quality and sperm quality
The impact your environment has on your hormone balance, influencing states of estrogen dominance and common conditions symptoms like PCOS, Endometriosis, PMS, heavy periods, irregular cycles and more
What you can do to reduce your chances of experiencing extreme nausea and vomiting in pregnancy and some natural strategies to improve Hyperemesis Gravidarum (HG)
Whether or not you need to stop breastfeeding to do a detox before your next pregnancy
How I approach supporting detoxification in the preconception period
Resources referenced:
Blog: Are you making enough progesterone?
Blog: What is Estrogen Dominance and why it may be keeping you from getting pregnant
Resilient Fertility Episode: Making Non-toxic Living Approachable
Research paper: Contaminants in Human Milk: Weighing the Risks against the Benefits of Breastfeeding
Download my FREE Preconception Checklist!â
â Register for my FREE fertility masterclass!â
Learn more about my signature online course and coaching, â Resilient Motherhood: A self-paced guide to preparing for conception and beyond -
If you're feeling like you:
Need encouragement to continue making choices that go against the status quo when it comes to improving your fertility or doing what's best for you baby
You want to learn more about what it means to "listen to your body" or
If you just want to gain insights from a holistically-minded mother who has embarked on this journey of the motherhood transition mindfully and intentionally, this episode is for you.
Holistic Fertility Nutritionist and natural mama of 2 boys, Anisa Woodall, MS CN will share 6 key lessons she's learned throughout the process of matrescence (becoming a mother) that she wishes every maiden to hear before they become mothers. As always these insights are from her own personal experience and you should give yourself the freedom, and take personal responsibility, to decide if any of these lessons feel right for your own motherhood journey. Take what resonates and leave what doesn't.
Resources referenced:
Ebook: The Natural Mama's Guide To Newborn Essentials: For Mindful, Healthy and Eco-Friendly Living
Blog: My Wild Pregnancy and Freebirth
The Conscious Uplevel summit: Ways of the Wise Woman (Currently $111, prices go up May 6th!)
Download my FREE Preconception Checklist!
Register for my FREE fertility masterclass!
Learn more about my signature online course and coaching, Resilient Motherhood: A self-paced guide to preparing for conception and beyond -
In this episode, I lay the foundation for some of the terminology I like to use when speaking with my clients about how I approach holistically-managing fertility, because I believe words really matter. I share examples of when your fertility can be resilient, what traits are found in a resilient mother, and what it means to create resilient children. This episode is a great reflection of my philosophy and approach to how I can support you on your fertility and motherhood journey.
Blog post: How conventional PCOS treatments are failing women
Register for my LIVE (June 20th) masterclass Become Carb Resilient and Achieve Your Hormone Potential
Register for my FREE Unlock Your Fertility masterclass
Download my FREE Preconception checklist
Enroll in my Resilient Motherhood Course and/or 1:1 Coaching
Learn more at https://www.anisawoodall.com
Follow on Instagram - Laat meer zien
