Afleveringen
-
Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Her book: Let’s Choose Less is launching 3/10!! Grab it HERE. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom,
Xx, Shan
……CONNECT…… 📚100 Days to Brave for Kids by Annie F. Downs🌱Kitchen Sink for Physical Wellness- coupon link! 🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today. Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome!verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving. INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audiblyEXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly3 min : inhale: Every challenge I faceexhale: is already under God's feet If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Zijn er afleveringen die ontbreken?
-
Hey Wellness Warrior Mama!
Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up...
Today I'm talking directly to this person who says...
"I’m a high achiever. I like to stay busy. I don’t really feel stressed out. What do you have to say to me?"
You see this was me! I am such a high achiever and manage a full large plate very well....but that's not what it's all about...
There is an Illusion of Busyness vs. True Productivity....And there is a trick of the enemy to keep you busy and distracted, away from producing fruit! If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Hey mama, If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you. If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.
Erika is a Christ follower, wife, and mama. She founded Her Renewed Strength Co. to get more women in God’s Word. Through private coaching and Her Renewed Strength — The Podcast, she shares about all things Bible and theology to help Christian women grow in their faith. Erika is currently completing a Master of Theology at Dallas Theological Seminary. When she’s not with her family or completing coursework, she’s probably reading, writing, and enjoying a good cup of coffee.If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom,
Xx, Shan
……CONNECT…… WITH ERIKA DIAZ-CASTROResources she mentioned: - The Illustrated Westminster Shorter Catechism- The CSB Grace Bible for kids (with dyslexia)- Answers in Genesis Bible Curriculum Year 1- Answers in Genesis Bible Curriculum Year 1 Teacher Guide: EWebsite: Her Renewed Strength Facebook Community: herrenewedstrength.com/community
Contact email: erika@herrenewedstrength.com
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!
Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right place.
That’s exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.
🌟 Inside, you’ll learn:✅ How to break free from time anxiety and stop feeling behind✅ Simple, faith-centered strategies to prioritize what truly matters✅ How to create margin in your day—without guilt✅ Practical stress management techniques to stop the burnout cycle how to balance work, family and self with peace and purpose.
This is NOT about adding more to your plate—it’s about doing less, but doing it with purpose and intention. Because you were made on purpose for a great purpose. You are amasterpiece and how you spend your time is how you spend your life! You were created to do big things in this life. This 12 week course + coaching will support you with building holistic healthy habits you will build a sustainable way of living that helps you stay calm, patient and present- even when the to-do list is long.
If you are ready to be done surviving and ready to take bold (baby steps) into the purpose and life that God has planned for you then here is your encouragement to take that bold step and click HERE! The Bold Blueprint Beta Group is opened through Sunday!! (cheapest price it will ever be!!)
If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Hey mama friend,
If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone.
But I also need to tell you something that might challenge you a little…
You don’t have to stay here.
You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like there’s never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you.
Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: It’s time to take courage and step into your promised land.
Then go register right now for the Find More Time Workshop 🥳 I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! PLUS, get in on the 2k Giveaway just for registering! Go to www.theshanwright.com/time to register today!
If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshanShalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Hey mama, Are you feeling stressed, anxious and maybe even burnt out??
You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.
Here’s the good news: It doesn’t have to be this way.
I know, because I’ve been there.
It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.
Now, I want to show you exactly how I did it.
Join me for the Find More Time Workshop on February 18th & 19th!
This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.
Here’s what you’ll learn:
✅ Why you always feel like you don’t have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!
This is NOT just another time-management course.
We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.
Plus, we’re making it fun! 🎉💛 Quick, to-the-point teaching.💛 Easy-to-implement strategies for instant results.💛 A supportive community of moms who get it.
And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!
Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Warrior Mama! 💪
If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true.
You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healthy life.
Holistic wellness doesn’t mean perfection or fitting into a label. It simply means you recognize that all areas of your life are connected—your mind, body, spirit, emotions—and you make intentional choices to support your overall well-being.
So today, we’re breaking down what being a holistic mom really looks like and how you can embrace it in a way that actually works for your busy life.And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Warrior Mama! 💪This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day!I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.
These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
This is one of my personal favorite breath prayers: -' The Lord is my shepherd. I lack nothing." Ps. 23:1
Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving.INHALE & ExHALE along with me. One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it’s like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT……
With Chris Burns: iamchrisburns.comPodcast: Hustle Nation 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough?Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge of honor and start living in peace and joy!First step in that is to register for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Those dreams, purposes, and inspirations that the Holy Spirit plants in your mind during prayer or quiet moments? How do we capture those, hold onto them, and partner with God in bringing them to life?
This episode is all about recognizing those God-ideas, holding them in obedience to Christ, and taking courageous action until they happen. So grab your coffee, a journal, and let’s get started!To help facilitate a space for God-ideas, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is a twin mom, dental hygienist, and 6 figure business owner, helping burned-out moms get unstuck, break free from the 9-5 grind and improve their health along the way.
Have you grabbed the free resource I created just for you?? Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT…… Connect with Amanda: The Momprener Coach Podcast : https://amandazp.podbean.com/
Facebook:https://www.facebook.com/profile.php?id=100089218248271Instagram @amandamastersoncoachingWork with mehttps://amandamastersoncoaching.com/highticketinfohome🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, and the people we surround ourselves with? These things matter more than we realize. So, let’s talk about how to set boundaries, protect our minds, and fill our hearts with truth and encouragement.To help you get started, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Wellness Warrior!
One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color. The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!! SO today I want to help you see why you should sit down and grab that crayon WITH your kids AND while alone in some quiet time. I'll share about the incredible stress-relieving benefits of coloring and how meditating on scripture can provide lasting peace for your heart and mind. Plus, I’m gifting you a whole 12 page Scripture Meditation Coloring Book!! Download and Print for free HERE!! 🎁🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Back Wellness Warrior!I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with God, relationships are built on communicating, healthy marriages thrive on speaking love languages, children learn through gentle expression, business conversions happen through conversations, podcasting is a form of communication, speaking is a calling I'm obeying this year, and to build strong connections kind communication is required. SO as this is my focus this year, I want to help you to see how communication can be a powerful tool to calm your heart and mind. We’ll talk about three types of communication in the episode for less stress on your holistic life.
🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private Stress Relief Sesh, book that at bit.ly/chatwithshanShalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace.
Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”
For 3 minutes we will…INHALE: The Lord has good plans for me
EXHALE: Peace and Well-being are mine.
Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas!
There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world.Listen in to hear more of why and how and then….So will you join me for Epiphany? I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community: bit.ly/courageousvillage
Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Back, Wellness Warrior!
‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?
Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily proof plan!
To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan.
Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
- Laat meer zien
