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This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals.
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This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change.
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Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences.
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This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it.
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In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth.
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This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity.
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This week Richard & Fiona are looking at how early life experiences shape our adulthood.
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This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strokes on individuals.
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In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice.
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Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively.
So, this week that's what we're nattering about.
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This week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of intimacy and connection in personal development.
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This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases.
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Not all habits are bad, sometimes a habit can be a good thing.
So this week Richard and Fiona have a little natter about how we can make that happen.
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In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a universal guidebook.
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In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'.
Along the way, they share some personal anecdotes and delve into how therapists manage their myriad responsibilities.
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This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q&A episode.
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This week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact of language.
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In this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process!
From forgotten tax returns to browser tabs that double as to-do lists, they explore why our brains struggle with managing multiple projects and how to regain control.
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Some goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions.
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In this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem unrealistic at first.
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