Afleveringen
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"You want to own the message and your narrative."
Strong communication is about more than delivering a message—it’s about building trust over time. As Zoom’s Chief Marketing Officer, Kim Storin has helped shape communication at one of the world’s most recognizable brands, balancing empathy, transparency, and consistency in an era of rapid technological change. In this episode of Think Fast, Talk Smart, Storin joins Matt Abrahams to discuss how leaders can communicate with authenticity, navigate crises with clarity, and build cultures rooted in transparency. They explore the art and science of shaping perception, maintaining connection in hybrid workplaces, and creating messages that solve problems—not just capture attention.
Key Takeaways:
Lead with authenticity and transparency. Clear, honest communication builds trust—especially during periods of change or crisis.Own your narrative. Consistent messaging and a clear story shape how others understand your brand, team, or ideas.
Before your next team update or difficult conversation, ask yourself: "What information can I share that will build trust?" Include one additional point of context or reasoning that helps your audience better understand the decision.
Activity:
Kim StorinEp.82 It’s Not About You: Why Effective Communicators Put Others First
Episode Reference Links:Connect:
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(00:00) - Introduction(01:37) - Leading Through a Global Crisis(03:36) - Changing Brand Perception(06:50) - Building Culture at Scale(09:00) - Virtual Communication Gains & Losses(11:24) - Creating Meaningful Moments(12:34) - Communicating Through Difficulty(16:03) - The Final Three Questions(21:33) - Conclusion
Chapters:********
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"If these masters are still continually trying to improve their own craft, I don't have any excuses."
The world's best don't reach the top and stop learning—they keep refining their craft. David Rogier, founder and CEO of MasterClass, has spent years sitting across from elite performers, athletes, artists, and entrepreneurs—and he’s discovered that excellence is less about talent than a relentless commitment to growth. In this episode of Think Fast, Talk Smart, he joins Matt Abrahams to share lessons from building a company around learning, persuasion, and communication. From earning the trust of high-profile talent to leading creative and technical teams, Rogier reveals why curiosity, adaptability, and authentic relationship-building are essential communication skills.
Lead with curiosity. Build trust by asking thoughtful questions and focusing on the other person's needs, not your own. Never stop improving. The world's top performers continuously seek feedback, refine their skills, and embrace lifelong learning.
Takeaways:
Study an expert. Watch a communicator you admire—a speaker, leader, or interviewer—and identify three techniques they use to engage their audience. Try incorporating one of those techniques into your next presentation or meeting.
Activity:
David RogierMatt’s MasterClass
Episode Reference Links:Connect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:39) - The Power of Learning(01:28) - Building Trust(04:21) - Creating Great Content(07:23) - Leading Different Teams(09:45) - Learning from Masters(10:54) - Communicating with a Stutter(14:00) - The Final Three Questions(17:39) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart
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Zijn er afleveringen die ontbreken?
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“Communication is the number one way to remove friction.”
If communication is the key to connection, then removing friction is what makes every interaction work. According to Vanessa Van Edwards, the most effective communicators aren’t just skilled with words—they know how to align their gestures, body language, and presence to make others feel at ease. A behavioral researcher and bestselling author of Captivate and Cues, Van Edwards studies the subtle signals that shape how we are perceived. In this episode of Think Fast, Talk Smart, she joins Matt Abrahams to explore the hidden factors that influence communication, from purposeful gestures and expressive body language to the words, images, and visual cues that build trust and credibility.
Takeaways:
Great communication goes beyond words. Gestures, facial expressions, visual cues, and even the language we use in emails and meetings can either create friction or build trust, clarity, and connection.Focus on the other person, not yourself. By applying the Platinum Rule—treating others as they want to be treated—and intentionally putting people at ease, communicators can foster stronger relationships, deeper conversations, and greater influence.
Practice the Platinum Rule. Before your next important conversation, meeting, or email, take one minute to answer: “What does this person need from me right now?” Then tailor your communication to their priorities, concerns, and preferred style—not your own. Afterward, reflect on how that shift changed the quality of the interaction.
Activity:Printable PDF of Takeaways & Activity
Vanessa Van EdwardsVanessa’s Books: Cues / CaptivateEp.137 When Words Aren't Enough: How to Excel at Nonverbal Communication
Episode Reference Links:Connect:
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(00:00) - Introduction(01:01) - The Importance of Strategic Communication(01:45) - The Power of Gestures(04:10) - A Readiness Check for Speakers(05:56) - Over-Signaling vs. Under-Signaling(08:18) - Dangerous Words in Communication(12:27) - Imagery Cues & First Impressions(15:03) - Virtual Backgrounds Matter(17:33) - The Platinum Rule(19:01) - The Final Three Questions(23:59) - Conclusion
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Celebrating 300 episodes with listener questions from around the world.
In this special 300th episode of Think Fast, Talk Smart, host Matt Abrahams celebrates a major milestone with a live Ask Matt Anything session featuring questions from listeners around the world—and a few from the team behind the show. He introduces a new communication framework, PREP (Point, Reason, Example, Point), before tackling topics ranging from word recall and public speaking nerves to storytelling, AI’s impact on communication, giving difficult feedback, and using gestures more effectively. Along the way, he shares practical strategies, favorite communication techniques, and lessons learned from 300 episodes dedicated to helping people communicate with confidence, clarity, and connection.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
Ep.250 How to Navigate Conflict: Tools For Productive CommunicationConnect:
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(00:00) - Introduction(01:13) - PREP Framework(04:13) - Improving Word Recall(07:10) - Public Speaking Nerves(11:35) - Concise vs. Detailed Communication(13:39) - AI & Communication Skills(16:12) - Storytelling Fundamentals(18:51) - Lingo vs. Jargon(20:22) - Difficult Feedback Conversations(22:36) - The Power of Paraphrasing(25:07) - Effective Gestures(29:28) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
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How to communicate with impact when the stakes are high.
Communication isn't about getting information out. It's about making sure it gets through. In an era of fragmented attention and endless platforms, the challenge isn't finding ways to speak—it's finding ways to connect.
According to Farnaz Khadem, Vice President of University Communications at Stanford, great communicators start with three questions: What's the goal? Who's the audience? And what does the data tell us? Whether guiding a university through a crisis, helping experts share their ideas with broader audiences, or deciding where a story should be told, she believes effective communication centers around understanding people. "People want to know what's actually happening," she says. "And if what is happening is you don't know what is happening, you have to tell people you don't know."
In this episode of Think Fast, Talk Smart, Khadem joins host Matt Abrahams to discuss the importance of preparation, transparency, and active listening when communicating during uncertainty. From navigating the opportunities and risks of AI to crafting stories that create genuine connection, she shares practical lessons for building trust, adapting to changing audiences, and communicating effectively when the stakes are highest.
Episode Reference Links:
Farnaz KhademEp.22 Under Pressure: How to Communicate Clearly and Timely During a CrisisConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(01:01) - Communication Fundamentals(02:21) - Choosing the Right Channel(04:01) - Building Communication Networks(05:13) - Coaching Better Communicators(07:07) - Crisis Preparation(09:10) - Crisis Response(11:03) - The Power of Storytelling(12:51) - AI in Communications(15:52) - The Final Three Questions(21:06) - Conclusion
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The nonverbal habits that make you look confident, composed, and authentic before you even speak.
How you carry yourself can shape how others perceive your confidence, credibility, and authenticity—often before you say a word. In this Quick Thinks episode of Think Fast, Talk Smart, Matt Abrahams shares practical, research-backed techniques for strengthening your presence through body language, posture, gestures, and eye contact. Learn how to stand and sit with confidence, move with purpose, use your hands effectively, and avoid common nonverbal habits that can distract from your message. Whether you're presenting to an audience, leading a meeting, or navigating everyday conversations, these simple strategies can help you communicate with greater composure and impact.
Episode Reference Links:
Ep.12 It's Not What You Say, It’s How You Say It: How To Communica…Ep.137 When Words Aren't Enough: How to Excel at Nonverbal CommunicationConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:37) - Be Big, Balanced, and Still(01:31) - The Right Speaking Stance(02:16) - Moving with Purpose(03:07) - Presence While Seated(03:53) - What to Do with Your Hands(04:38) - Gesturing Beyond Your Shoulders(05:27) - Effective Eye Contact(06:12) - Thinking While Speaking(06:57) - Bringing It All Together(07:44) - Practice Through Recording(08:30) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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Why the most effective communicators help people see not just what's changing, but why it matters to them.
For Sinéad Bovell, effective communication isn’t just about explaining what’s coming next—it’s about giving people the confidence and agency to engage with it.
Bovell is a futurist, founder of the tech education company WAYE, and an expert advisor to the United Nations AI Advisory Body. Known for making complex topics accessible to broad audiences, she has spent years helping leaders, organizations, and young people understand the implications of artificial intelligence and other transformative technologies. Her approach starts with a simple principle: meet people where they are and connect big ideas to what matters in their lives. “If you scare people too much, if you disempower them, they do unsubscribe from the very activities you need them to lean into.”
In this episode of Think Fast, Talk Smart, Bovell joins host Matt Abrahams to discuss how to communicate complexity without overwhelming people and why skills like adaptability and judgment are becoming more valuable in the age of AI. From making emerging technologies more accessible to building trust through relevance and empathy, they discuss what it takes to help audiences engage with change rather than fear it.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
Sinéad BovellConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(01:00) - Explaining Complex Ideas(03:48) - The Future of Soft Skills(06:52) - Talking About AI Without Fear(10:33) - Storytelling for Young Audiences(12:46) - Reaching Young Audiences(15:01) - Career Pivots & Reinvention(16:53) - Becoming a Better Communicator(18:59) - The Final Three Questions(25:09) - Conclusion
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Practical communication strategies you can use immediately at work and beyond.
How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn’t seem interested in hearing it?
In this Ask Matt Anything episode of Think Fast, Talk Smart, host Matt Abrahams answers listener questions from the Think Fast Talk Smart Learning Community on some of the most challenging workplace communication scenarios. From practical techniques for inserting your ideas into fast-paced meetings to strategies for managing emotions and delivering feedback upward, Matt shares actionable advice to help you communicate with greater confidence, clarity, and impact.
Episode Reference Links:
Think Fast Talk Smart Learning CommunityConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:34) - Speaking Up in Meetings(03:14) - Listening Through Emotion(06:30) - Giving Feedback Upward(10:07) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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Why the best leaders treat uncertainty as a chance to learn, not a failure to avoid.
Most companies are built to grow. Far fewer are built to stay true to their purpose as they do.
Eric Ries is an entrepreneur, creator of the Lean Startup movement, and author of Incorruptible: Why Good Companies Go Bad and How Great Companies Stay Great. For Ries, innovation starts with a simple reality: nobody can predict the future. “If you're going to do something fundamentally new,” he says, “how are we supposed to forecast” what success will look like? Instead of relying on certainty, leaders should focus on learning. “If you cannot fail, you cannot learn.”
In this episode of Think Fast, Talk Smart, Ries and host Matt Abrahams explore how leaders can communicate through uncertainty, turn setbacks into valuable insights, and build cultures rooted in trust. From the power of the build-measure-learn feedback loop to the importance of making “deposits” in a company’s culture bank, Ries shares practical strategies for creating organizations that innovate, adapt, and stay true to their values as they grow.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
Eric RiesEric’s Book: IncorruptibleEp.56 Lean Messaging: How Simple Messages Really StickEp.54 Leadership and Ethics: How to Communicate Your Core ValuesConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:53) - Lean Startup Fundamentals(02:35) - Business Plans vs. Reality(05:03) - Learning from Failure(06:43) - Why Companies Go Bad(09:21) - The Culture Bank(12:23) - The Final Three Questions(18:43) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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Do you really win the negotiation if it means losing the relationship?
You might think that successful negotiation means getting what you want here and now. But Stan Christensen says this short-sighted view is selling many negotiators short.
Christensen is a professional negotiator, host of the All Things Negotiation podcast, and instructor of one of Stanford's most popular courses on the subject. His core insight: most negotiations happen with people you’ll see again — which means success isn’t about claiming victory, it’s about building long-term, mutually beneficial relationships. “Most people think of negotiation statically,” he says. “It's you and I. There's a fixed pie. We're trying to get more for ourself and less for the other party. In reality, 95% of negotiations are gonna be with people you see again, so I define success as contributing to the value of the long-term relationship.”
In this episode of Think Fast, Talk Smart, Christensen and host Matt Abrahams explore what it takes to negotiate well — from the power of listening and asking questions to managing emotions and communicating for collaboration. Whether you're negotiating a business deal or just deciding where to go to dinner, Christensen shows why every negotiation is an opportunity to strengthen the relationship.
Episode Reference Links:
Stan ChristensenAll Things Negotiation PodcastEp.15 The Art of Negotiation: How to Get More of What You WantEp.204 Tough Talks: Turn Tension Into TrustConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:43) - What Is Negotiation?(01:22) - Negotiating Every Day(02:24) - The Power of Listening(03:57) - Asking Better Questions(05:58) - Handling Emotions(06:56) - Authentic Emotion(07:54) - Body Language Matters(08:45) - Collaboration in Negotiation(10:23) - Framing Conversations(11:48) - Setting the Agenda(13:10) - Co-Creating Structure(14:46) - A Common Negotiation Mistake(15:25) - Why Start a Podcast(16:29) - Learning from Guests(17:26) - The Final Three Questions(22:53) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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What it takes to lead as a communicator and communicate as a leader.
Leadership isn’t just about making decisions — it’s about how you communicate them. As Matt Abrahams puts it, “Communication is operationalized leadership.”
At a recent Me2We event, in connection with Stanford GSB's Executive Education LEAD program, Abrahams held a live discussion with four of the podcast’s most popular guests: Celine Teoh, facilitator of the GSB’s famous Interpersonal Dynamics course; Huggy Rao, organizational behavior professor and co-author of The Friction Project; legendary Stanford basketball coach Tara VanDerveer; and Dave Dodson, lecturer and author of The Manager's Handbook.
In this special live episode of Think Fast, Talk Smart, the panel shares frameworks and lessons for leading and communicating more effectively. From Teoh’s five A’s for inviting dissent to Rao’s warning against “jargon monoxide,” from VanDerveer’s relationship-first approach to Dodson’s case for leading like a teacher, this conversation explores what it takes to communicate as a leader — and lead as a communicator.
Episode Reference Links:
Celine TeohTara VanDerveerHuggy RaoHuggy’s Book: The Friction ProjectDavid DodsonDavid’s Book: The Manager’s HandbookEp.194 Live Lessons in Levity and Leadership: Me2We 2025 Part 1Connect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
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The hidden habits behind calm, confident communicators.
What does it really take to become a more confident communicator? In this special collaboration between Think Fast, Talk Smart and Headspace, host Matt Abrahams shares practical, mindful strategies for speaking with clarity, managing anxiety, listening more deeply, and connecting more authentically with others.
Across five short lessons, Matt outlines how to calm speaking nerves, become a better listener, structure your ideas clearly, engage any audience, and strengthen your presence — whether you’re leading a meeting, giving a presentation, or navigating everyday conversations.
Whether you’re speaking to a crowd or having a one-on-one conversation, these tools can help you communicate with more confidence, calm, and connection.
Episode Reference Links:
HeadspaceConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:46) - Speaking Anxiety(05:52) - Mindful Communication(11:01) - Clarity & Structure(14:38) - Creating Engagement(20:14) - Building Presence(25:16) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”
We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we’re almost always wrong.
Epley is a professor of behavioral science at the University of Chicago Booth School of Business and author of A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. What keeps people from engaging authentically, connecting deeply, and enjoying a meaningful social life? It comes down to an error of social cognition, “A mind-reading mistake,” Epley says. “If I don't think you want to talk to me, I won't try. And I'll never find out that I'm wrong about that.”
In this episode of Think Fast, Talk Smart, Epley and host Matt Abrahams explore why we hold ourselves back from meaningful conversation, and what happens when we don’t. From taking an interest in others to sharing more freely about ourselves, Epley shares strategies for being a little more social — and making your life considerably better as a result.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
Nick EpleyNick’s Book: A Little More SocialEp.133 From Good to Super: How Supercommunicators Unlock the Language of ConnectionConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
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Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
(00:00) - Introduction(01:31) - Problems with Body Language(04:15) - Perspective Getting(07:14) - Asking Better Questions(08:41) - Moving Beyond Small Talk(10:13) - Why We Hold Back(11:33) - Advice For Introverts(15:17) - A Little More Social(18:34) - The Final Three Questions(24:45) - Conclusion
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How can we approach aging with more joy, empathy, and meaningful connection?
We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.
Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it’s not just the big moments, it’s the little moments, too.”
In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.
Episode Reference Links:
Dr. Kerry BurnightKerry’s Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across GenerationsConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:37) - Aging Mindsets(03:05) - Give of the Day(06:33) - Difficult Aging Conversations(14:00) - Explaining Complex Ideas(15:29) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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A full life isn’t about the quantity of time, but the quality.
Our lifespan might describe how long we live, but it doesn’t say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.
Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.
In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.
Dr. Kerry BurnightKerry’s Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations
Episode Reference Links:Connect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(01:05) - Defining Joyspan(03:12) - The Joyspan Matrix(08:48) - Learning to Adjust(09:42) - The Power of Stories(13:23) - Internalized Ageism(16:25) - The Final Three Questions(21:49) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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The Tiger Sisters share the keys to collaborative communication.
Good marketing communication doesn’t just go one way. As the Tiger Sisters know, building a brand is about bringing your audience into the conversation.
Cherie and Jean Luo are sisters, tech and finance experts, and co-hosts of the Tiger Sisters Podcast, a show about money, power, and love. Their approach to content creation mirrors how they think about communication: know your audience, stay curious, and embrace feedback. “We often think about our community as the co-producers of our episodes,” Cherie says. “Each episode we put out is like a mini product. Once we put it out, we can get feedback on whether or not people are resonating.”
In this episode of Think Fast, Talk Smart, the Tiger Sisters join host Matt Abrahams, sharing how they’ve built a thriving brand through collaboration — with each other and with their audience. From simplifying complex topics to crafting messages that resonate, the Luo’s insights show why the best communication is about healthy back and forth.
Episode Reference Links:
Jean LuoCherie Brooke LuoTiger Sisters PodcastConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:52) - The Tiger Sisters Mission(02:28) - Going Viral on TikTok(04:18) - Explaining Complex Topics(06:14) - Learning from the Audience(08:23) - Working as Sisters & Co-Founders(11:23) - Reinventing Careers(12:49) - Family Expectations(14:38) - Personal Branding(17:15) - Teaching Through Storytelling(19:20) - The Final Three Questions(22:47) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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If you want to do your best, you’d better get your rest.
The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.
“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.
In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah’s insights reveal why doing our best requires getting our rest.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better CommunicationConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn********
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(00:00) - Introduction(01:15) - Sleep & Performance(02:29) - Better Sleep Habits(04:34) - Quieting a Racing Mind(06:07) - Dr. Mah’s Night Routine(07:37) - Sleep Extension(09:10) - Preparing for Big Events(10:02) - The Nappuccino(11:39) - Managing Jet Lag(14:14) - Chronotypes Explained(16:18) - Starting the Day with Sleep(17:58) - The Final Three Question(22:15) - Conclusion
Chapters:
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Confidence, clarity, and speaking when it matters.
Confident communication isn’t about being the loudest in the room. For Susie Wolff, it’s about displaying assurance before you even open your mouth.
Wolff is a former professional race car driver, managing director of F1 Academy, and author of Driven. Throughout her career in one of the world's most male-dominated industries, she’s learned that confidence starts within. “If you want others to believe in you, you need to at least have confidence in your own abilities,” she says. By letting her capabilities speak for themselves, Wolff felt she didn’t have to. “I was never the loudest voice in the room. But I made sure when I did speak that I really had something to say.”
In this special episode of Think Fast, Talk Smart, co-hosted by Matt Abrahams and Tiggy Valen, Wolff shares how inner drive creates outer clarity. From delivering hard truths with empathy to achieving buy-in for a bold vision, Wolff offers lessons on communicating with confidence, even in the face of stiff competition.
Episode Reference Links:
Susie WolffSusie’s Book: DrivenTiggy ValenPaddock ProjectEp.235 Refine, Reframe, Repeat: Make Your Communication a Slam DunkConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(01:06) - Early Motorsport Passion(02:01) - Finding Your Voice(03:33) - Building Confidence(04:28) - Becoming a Leader(06:48) - Cross-Cultural Communication(07:57) - Building F1 Academy(12:20) - Giving Tough Feedback(15:32) - Embracing Discomfort(18:01) - The Final Three Questions(23:03) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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The secret to better communication isn’t adding more—it’s knowing what to leave out.
Communication isn’t clearer when you say more — it’s clearer when you say less. As David Epstein puts it, we’re wired to keep adding, even when “the better solution is often what you take away.” The challenge isn’t having ideas; it’s choosing which one actually matters.Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.
In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
David EpsteinDavid’s Book: Inside the BoxEp.108 All In: How Improv Helps You Show Up and Communicate WellConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:46) - Featuritis & Overload(02:25) - Constraints & Creativity(06:35) - Chunking Information(07:56) - Familiarity & Innovation(08:58) - Clarifying Through Feedback(11:29) - Defining the Problem(12:51) - Precluding Default Approaches(14:31) - The Final Three Questions(20:25) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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What stops you from speaking up when it matters most?
This week on Think Fast Talk Smart, we’re featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact.
TED Business is a podcast from TED that offers you a new idea and perspective for any business conundrum — whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life — because business evolves every day, and our ideas about it should, too. Listen wherever you get your podcasts or here.
Episode Reference Links:
TED BusinessConnect:
Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [email protected] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn
(00:00) - Introduction(00:59) - If Not You, Then Who?(02:14) - The Cost of Silence(03:38) - Avoiding Conflict at Work(04:33) - Why Speaking Up Matters(05:43) - Building Courage Through Practice(06:53) - A Moral Compass for Conversations(10:14) - Handling Tough Feedback(14:04) - QORC Apology Framework(15:54) - Conclusion
Chapters:********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
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