Afleveringen

  • Elaine Glass, a Personal Coach, author, and speaker, draws on over 15 years of transformative expertise. After a difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration. Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. In her upcoming book, Get Quiet, inspired by a classical labyrinth, Elaine shares transformative insights from her journey and client experiences. Join Elaine and I for a profound discussion of our own journey's toward joy and purpose by getting quiet enough to hear the guiding voice from within. Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!https://www.heatherbarbierirdn.com

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  • In this episode Robert Edward Grant and I discuss the current evolutionary process humanity and planet earth are ascending through. The human experience is transitioning from a 3rd dimensional perceptionary experience into the 5th dimensional perceptionary experience. The higher vibrational energetic frequencies being emitted from the sun are supporting an upgrade to our DNA that will allow us to start living our "Heaven on Earth" in real time with gratitude.

    Robert Edward Grant is a successful entrepreneur, best-selling author of PHILOMATH, author of new release POLYMATH & author of pre-release Neuromined, inventor, founder of several corporate enterprises, and the host of ‘Code X’, an original television series on Gaia and Amazon Prime. He is an artist, sculptor, music theorist, musician, and author of numerous research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.

    Additionally, he is the former President of Allergan Medical and CEO of Bausch and Lomb Surgical, both multibillion dollar global healthcare corporations. As an entrepreneur, he is the founder of Strathspey Crown LLC, Evolus Inc., AEON BioPharma Inc., ALPHAEON Credit Inc., AccessElite Corp, CEYEBER Corp, Crown Sterling Limited LLC, and Theon Technology LLC. His companies, like his interests, span healthcare, security, blockchain, cleantech, smart optic technologies, AR/VR and fintech. He occupied several boards of directors of several corporations and universities.

    He has lived in nine countries and fluently speaks Japanese, Korean, German and French. Robert’s mission is to integrate innovation, mathematics, natural sciences, artistic design & entrepreneurship into balanced creations intended to benefit all.

    @robertedwardgrant

    https://robertedwardgrant.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's Website: https://www.heatherbarbierirdn.com

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  • In this episode Danielle Palmer, CNMT, and I discuss the power of frequency medicine for healing. Danielle is one of the top performing SCENAR Therapy Specialists in the world. After initially being trained in 2010 by SCENAR Health USA, she began working with the device under the direction of an M.D. and R.N. in a private practice in Southern California for 7 years. Danielle then started her own business, Daily Dose Wellness in Newport Beach, CA. 
 
Striving to be the most effective Therapist she could be, Danielle sought out higher, more advanced levels of training for SCENAR and traveled multiple times to London, United Kingdom to be trained by the esteemed Revenko SCENAR Academy of Russia, the English school of the “Father of SCENAR” himself, Professor of Neurology, Dr. Alexander Revenko. She is currently one of only two practitioners in the US to have received Masters Training in Advanced Spinal Disorders, Immune Support, Joint Flexibility, and the New Advancements of SCENAR Therapy by Prof. Revenko. After more than 12 years of clinical experience, Danielle has a large case history and is now one of the most highly trained and experienced SCENAR Practitioners in the world. The Revenko Academy of Russia recommends Danielle as one of its top international practitioners and mentors. Danielle has been a speaker for Frequency Medicine and has strived to educate others about the incredible effects of Frequency in the Therapeutic environment. Aside from SCENAR, Danielle has also received training in Frequency Specific Microcurrent, studied Energy Medicine and Bioresonance with the Da Vinci Institute of Holistic Medicine in Aradippou, Cypress, and holds a degree from the National Holistic Institute in Advanced Neuromuscular Therapy and Health Education.

    @thefrequencytherapist

    https://dailydose.health

    https://store.senergy.us/?ref=tkc3ZkKcNh8d-

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's Website: https://www.heatherbarbierirdn.com

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  • Genius, scholar, inventor, humanitarian, innovator, healer, teacher, entrepreneur, historian — these are just a few of the terms that describe Dr. Jerry Tennant whose remarkable life, dedicated to healing and innovation, has changed the paradigm of western medicine.

    Over the course of his career, he has worked with preeminent doctors across multiple fields. He is one of the few surgeons to be awarded the Corboy Award for Advancements in Ophthalmology and the American Academy of Ophthalmology Award, and has taught surgeons around the world to do outpatient eye surgery and was instrumental in getting Congress to pay for this, saving Medicare millions of dollars every year.

    However, once a mysterious case of chronic illness forced Dr. Tennant to retire, he was forced to move into a different area of medicine. Despite needing over 16 hours of sleep a day, Dr. Tennant discovered that cellular voltage was the key to recovery. By balancing his cell voltage, he was able to recover on his own.

    Now, Dr. Tennant shares his low voltage insights as a world-renowned speaker and has codified the treatment process through his professional protocol.

    THE TENNANT INSTITUTE: https://tennantinstitute.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's Website: https://www.heatherbarbierirdn.com

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  • Max is the President of BrainCo, the company behind FocusCalm. FocusCalm is a brain-sensing headband and app that trains your brain for better focus and a calmer mind.

    Get FocusCalm here and use the discount code HEATHER: ⁠https://focuscalm.com/discount/Heather⁠

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    https://www.heatherbarbierirdn.com

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  • Watch on YouTube: https://youtu.be/yH98lap8yyo

    Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.

    Ashley's website: https://www.ashleypatek.com

    Ashley's instagram: @ashleypatek_parentcoach https://www.instagram.com/ashleypatek_parentcoach/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

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  • Kevin Isaac assists spiritual entrepreneurs with claiming deep inner sovereignty through draining out the accumulated neural chemical trauma from their nervous system, using a technique he founded called Human Optimization Technique.

    Kevin's Instagram @optimeyezhumanz

    __

    Heather's Website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

    Instagram: @heatherbarbierirdn

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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  • Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.

    Get her new book, "Is This Normal?" here: https://amzn.to/3ZHd1QS

    Dr. Brighten's Website: https://drbrighten.com

    Instagram: @drjolenebrighten https://www.instagram.com/drjolenebrighten/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    https://www.heatherbarbierirdn.com

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  • WATCH ON YOUTUBE: https://youtu.be/6l3pobHG86k

    Pamela is a licensed clinical social worker with extensive experience with adults, teens and families in schools, community-based non-profits, hospitals, and group homes. She was a clinical supervisor for over 10 years. After losing her job from due to the California state vaccine mandates, she was emboldened to speak out about how her profession is captured by ideology. She is also dedicated to helping parents find appropriate mental health care for their children. She wrote a Parent’s Guide to Mental Health. www.thetruthfultherapist.org

    Parents Guide to Mental Health: www.thetruthfultherapist.org
    Substack: Pamthetruthfultherapist
    IG @the.truthfultherapist
    Twitter @redpilledlcsw

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's Website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • Watch on YouTube: https://youtu.be/1HXLFoAFCxI

    Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.

    Ashley's website: https://www.ashleypatek.com

    Ashley's instagram: @ashleypatek_parentcoach https://www.instagram.com/ashleypatek_parentcoach/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • WATCH THE VIDEO VERSION HERE: https://youtu.be/hV40xgJZQWM

    Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first  integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company translating the latest research into solutions for peak performance and brain health across a life span.  Guy’s 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training does not only alleviate unwanted symptoms it often also positively changes ones whole sense of self and relationship to the world around them.

    RESOURCES:

    Visit Guy's store Cerebral Fit for brain training technology: https://cerebralfit.com Book an appointment with Guy at The Bhakti Wellness Center: https://bhakticlinic.com/providers/guy-odishaw/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

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  • Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.

    Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.

    She practices medicine in Arizona at her clinic that she owns and operates. She is board certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.

    You can find all of Dr. Donese's links and contact information here: https://linktr.ee/DrWorden

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

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  • Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity.

    MICHELLE'S RESOURCES

    Website: www.michelleshapirord.com Instagram @michelleshapirord Podcast, Quiet The Diet: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest.

    Resources:

    Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/ Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd https://www.christabiegler.com/ www.lessstressedlife.com Podcast: Less Stressed Life

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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  • Sara Korzeniewski is a Registered Dietitian that helps frustrated and confused women become empowered to be their own best self healers using a truly holistic, trauma informed, mind, body, spirit approach. She also is stepping into the realm of helping other current or aspiring wellness entrepreneurs learn this same approach to use to grow their own coaching practices as a co-partner in the Wellness Code Academy practitioner certification program.

    In this episode, we talk about:

    What exactly is SIBO? Why is it so hard to address? What are possible root causes to developing SIBO? What are key considerations when trying to heal SIBO? Other holistic solutions for nervous system and gut healing

    Heal Your Gut for Good: Beyond Probiotics and Supplements FREE 4 video training- https://theorganicdietitian.com/heal-your-gut-for-good-free-training/

    Visit Sara's website here: https://theorganicdietitian.com

    Follow Sara on Instagram @theorganicdietitian

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first  integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company translating the latest research into solutions for peak performance and brain health across a life span.  Guy’s 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training does not only alleviate unwanted symptoms it often also positively changes ones whole sense of self and relationship to the world around them.

    RESOURCES:

    Book an appointment with Guy at The Bhakti Wellness Center: https://bhakticlinic.com/providers/guy-odishaw/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

    Fixing YouÂŽ Method At Home Course:
    http://www.fixingyoumethod.com
    Listeners get 20% off their orders with code: FIXINGYOU

    Fixing YouÂŽ Method for Health Professionals:  
    https://www.healpatientsfaster.com
    Use the code FIXINGYOU to get 20% off

    Pre-order Rick's new book, "Solving the Pain Puzzle"
    https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/

    Note: If you're ordering Rick's new book AFTER the pre-sale, you can use also use the code FIXINGYOU for a 20% discount

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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  • Dr. Drobot is a world renowned expert in Longevity and Biohacking. He has large centers in Scottsdale, Arizona and Providence, Rhode Island. He has 20 plus years experience in using the latest technologies and innovative treatments to help those interested in living longer, healthier and conquering chronic disease.

    Resources:

    Visit Dr. Drobot's website here: https://drdrobot.com Follow on Instagram @drdrobot

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • Sarah is a mystic, and spiritual teacher. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential.

    Resources:

    Visit Sarah’s Website: https://www.thealchemist.community Follow Sarah on Instagram @the.alchemist https://www.instagram.com/the.alchemist/ Sarah’s Youtube: https://www.youtube.com/@officialthealchemist

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
  • Kristina is a transformational coach and former psychotherapist whose work is centered around helping individuals to heal deeply, connect with their Higher Self, and activate their unique soul gifts. Kristina combines her 10+ years of experience as a therapist with energetics, epigenetics, and spirituality to create powerful and rapid transformation within the lives of her clients.

    Resources:

    Visit Kristina's website here: https://www.yournewfrequency.com Follow Kristina on Instagram @yournewfrequency

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support