Afleveringen
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Lauren Jean welcomes Cerys Stonefield to discuss her inspiring journey of self-discovery and personal growth. Cerys shares her transformative experiences, from weight loss to becoming a personal trainer, after multiple seasons working in Zante. They explore how making friends in new environments and navigating the impact of social media have shaped her path. The conversation delves into body image, gym culture, and overcoming personal challenges, highlighting the importance of self-love and personal growth. Cerys reflects on life changes, the role of travel in self-improvement, and embracing hobbies for relaxation. The episode emphasizes the significance of sleep, balancing identities, and fostering supportive relationships while removing negativity.
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Lauren Jean reflects on Tuesdays in the working week and times in the past of wanting to escape or fast-forward to the weekend. She discusses the concept of the default state and the importance of showing up authentically in both public and private spheres. Lauren shares insights on enhancing one's default state and structuring life for success. Reflecting on personal growth, she emphasizes the role of friendships in this journey. The episode concludes with an exciting announcement of an upcoming live podcast mastermind event, inviting listeners to continue their journey of self-discovery and personal development.
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Zijn er afleveringen die ontbreken?
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Lauren Jean welcomes Audrey Bartolomei to discuss her inspiring journey through career transitions and self-discovery. Audrey shares her experiences with navigating career changes, overcoming parental expectations, and balancing motherhood with personal growth. They explore the importance of self-care, meditation, and quality time with children. Audrey also talks about releasing unserving relationships and the resulting energy shifts. The episode highlights her community work, coaching efforts, and infectious energy!
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Lauren Jean delves into the transformative power of recognizing and breaking family cycles through the formation of new habits. She shares personal stories and new awarenesses gained from shadow work, reflecting on family dynamics, childhood experiences, and the concept of the "Mother Cloud" project. Lauren emphasizes the significance of self-education and choosing new actions for personal development. She discusses the importance of your own inner shadow work in understanding family responsibilities and also in building your own personal path. The episode concludes with an exciting announcement of an upcoming live in-person event.
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Lauren Jean connects with Andrea Alonso in a conversation about the profound impact of diverse environments on personal growth. Andrea shares her journey of development with guidance from Tony Robbins, highlighting the importance of supportive communities. The discussion touches on the value of new skills like jiu jitsu in forming friendships and the challenges of navigating introversion and stepping out of comfort zones. Andrea and Lauren explore how adapting to new environments fosters a growth mindset and the significance of setting goals. They emphasize gratitude, finding joy in everyday life, and creating special moments. The episode wraps up with details about the Women Who Thrive Summit and the importance of continually embracing growth.
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Lauren Jean delves into the theme of self-connection and love, drawing insights from the recent Women Who Thrive Summit. She highlights the summit's pivotal moments, emphasizing the role of self-awareness in personal growth and the power of authentic connections within communities. Lauren reflects on how these elements contribute to a fulfilling life and shares her thoughts on future growth, upcoming events and relationships. Through this episode, listeners are encouraged to explore their inner selves and nurture genuine connections, both of which are essential for thriving in life's journey.
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Lauren Jean sits down with Kyle Goodknight to explore his transformative journey from a career in healthcare to the realms of voice acting and podcasting. They discuss the importance of humility and how it has played a pivotal role in Kyle's personal growth. Kyle shares insights from his early marriage challenges, building a first home, and the significance of mental health awareness across different careers. The conversation delves into balancing work and personal life, stress management, and understanding emotional intelligence, particularly in gender communication. Kyle reflects on life lessons from over five decades and reveals his aspirations in public speaking and podcasting. They highlight the role of podcasting in personal growth and event planning.
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Lauren Jean explores the balance between stability and exploration in life. She shares insights on the upcoming Women Who Thrive Summit, detailing registration options and VIP experiences. The theme for season two focuses on action and exploration, encouraging listeners to take meaningful steps forward. Lauren delves into her personal journey, highlighting the importance of having a core space that allows for change and adaptability. She discusses embracing change, the joy found in uncertainty, and the freedom that comes with exploration.
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Lauren Jean interviews Niamh Kiernan, who shares her inspiring journey from struggling with her weight and mental health to becoming a successful online fitness coach. Niamh discusses the pivotal moments that led her to change her lifestyle, the importance of mindset in her fitness journey, and her passion for empowering other women. She also shares her vision for the future, including the desire to open a female-only fitness studio with childcare facilities to support mothers in their fitness journeys. In this conversation, Niamh shares her journey of self-discovery and personal growth through fitness. She discusses the challenges of maintaining motivation, the importance of setting realistic goals, and finding balance in life. Niamh emphasizes the significance of self-love and acceptance, encouraging listeners to embrace their journey and not be discouraged by setbacks. She also expresses her aspirations for the future, focusing on empowering women and building a supportive community.
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This week Lauren Jean focuses on embracing life's transitions and building a meaningful path. She delves into the expression of personal identity and the balance between setting boundaries and bulldozing through personal growth. The discussion highlights the importance of finding supportive environments and thriving within them. Lauren explores the interplay between work, play, and identity, emphasizing the role of habits in personal development. The episode invites listeners to join the Thinking of Me Community, concluding with Lauren's reflections on what it means to live life in the in-between.
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Lauren Jean welcomes Emma Carter to discuss her journey as a teacher and a freelance artist. Emma shares her artistic passion from college and balancing curriculum with creativity in education. They explore the teacher's role in fostering student creativity and challenges within the system. Emma talks about showcasing her work, overcoming self-doubt, and expressing emotions through art. The conversation covers artist's block, handling criticism, and connecting through art internationally. They also touch on dealing with setbacks, the importance of gratitude, and Emma's advice for her younger self and listeners, concluding with future reflections.
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This week Lauren Jean shares personal examples of being tested and the lessons learned from those experiences, including being hit by a literal storm! Delving into the concept of the wheel of life, Lauren explores the importance of conscious changes and how they can lead to a more fulfilling life. She contrasts animal instincts with human intuition, emphasizing the value of listening to one's inner voice. As the episode wraps up, Lauren invites listeners to the upcoming Women's Summit, leaving on a final thought of encouragement and empowerment for what is it you really want.
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Lauren Jean welcomes Emma Rudden to discuss her transformative college journey from dropping out of music education in first year, to now studying psychology. Emma shares insights on the importance of trusting your gut and the support of loved ones in navigating life changes. The conversation delves into her transition to psychology, discovering new passions, and the empowerment found through solo travel. They explore the significance of accountability, personal growth, and embracing uncertainty while balancing career with personal interests. Emma reflects on big decision-making and planning for the future. The episode concludes with Emma's thoughts on embracing change, advice to others struggling, and the value of pursuing one's passions while being confident in your own abilities.
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In the inaugural episode of Lauren's Thoughts, Lauren Jean reflects on her personal journey of transformation, emphasizing the importance of coaching and mentorship in achieving personal growth. She shares her experiences with her coach, Jay, and how their relationship has helped her navigate challenges and build lasting habits. The episode also touches on the significance of having someone who believes in you and the impact of family roots on personal development. Lauren expresses gratitude for her community and looks forward to further growth in the upcoming season.
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Lauren Jean welcomes Jonathon Hickey to discuss his journey from overcoming childhood doubts to thriving in the coaching industry. Jonathon emphasizes fitness, connection, and creating safe spaces for individualised approaches. They explore his coaching process, the role of mentors, and finding the right coach for growth. The conversation covers transformative experiences, honesty in client-coach relationships, and balancing family with work. Jonathon reflects on living for his kids and aligning actions with intentions. They highlight the importance of sleep, nutrition, and self-care for long-term goals, concluding with insights on positivity, mindset, and gratitude.
Visit Jonathon's Instagram and Facebook @jonathon_hickey and checkout his own podcast "Built By JH Fitness Podcast". -
In the finale episode of Season One, Lauren Jean introduces Clíodhna Daly, as the tables are turned and Clíodhna interviews Lauren. They explore the essence of life coaching, the origins of "Thinking of Me," and the importance of overcoming fear to take action. Clíodhna prompts Lauren to share personal stories that highlight self-awareness and the impact of life experiences on personal growth. The discussion touches on mental health, confronting past challenges, and the symbolic "Mother Cloud." As they recap season 1, Lauren announces the upcoming women-only Women's Summit and teases season 2. Clíodhna and Lauren provide insights on the podcast's journey, the evolution of self-education, and the overall project and mission of "Thinking of Me". The episode concludes with reflections on personal growth and focus on the future.
For more details of the upcoming Thinking of Me Podcast: Women Who Thrive Summit, go to https://thinkingofmecoaching.com/summit to register. -
Lauren Jean chats with Caroline Montgomery about her journey and passion for librarianship, from early experiences to her role at Trinity College. They explore a day in the life of a subject librarian and Caroline's love for theater, including founding a theatre company in Dublin after returning from Australia. The discussion covers balancing librarianship and theater, managing stress, and career fulfillment. Caroline shares insights on library science pathways and her future aspirations for the field. The episode wraps up with reflections on stability, next steps, and gratitude.
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Cass McKenna joins Lauren Jean to discuss the importance of empathy in teaching and shares her diverse teaching experiences. They explore how Cass manages stress and her travels during a career break. Cass talks about her popular TikTok channel, "This Teacher Travels," and her upcoming journeys. The conversation shifts to Lauren's newfound interests and the significance of downtime. They delve into creativity in teaching, the role of social media, and differences in international teaching methods. Cass shares insights on classroom management and the influence of Home Economics in lifelong education. The episode wraps up with reflections on the season and expressions of gratitude.
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Lauren Jean and Aoife Farrelly discuss Aoife's journey and childhood reflections, emphasising the importance of self-sufficiency and resilience. Aoife bravely shares her account of childhood sexual abuse, the impacts it had on her life, and the challenges of living with the abuser. They explore the critical role of support networks and professional help in the road to recovery. The conversation delves into how abuse shapes personality and the importance of setting personal boundaries. Aoife shares her aspirations and advocacy for survivors. The episode concludes with reflections on lost childhood, disconnecting from an unsupportive family, and a solo festive season.
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Lauren Jean reflects on Christmas and the concept of home, exploring its deep personal impact. She shares Christmas stories told by her granny, highlighting its lessons and the magic that fuels self-discovery. The episode delves into finding inner calm and the power of self-creation during the holiday season. Childhood reflections on the giving spirit lead to a comparison of past and present Christmas traditions. Lauren wraps up with heartfelt holiday wishes, encouraging listeners to embrace the meaningful aspects of the season.
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