Afleveringen
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In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:
Who are you becoming… on purpose?
Too many women stay on autopilot, recycling the past and wondering why nothing changes.
But here’s the truth: your future is built by the thoughts you choose today.
Not someday.
Not after you “get your life together.”
Today.
What You’ll Learn:Why your identity is not fixed—and how to change it on purposeThe powerful “future self” concept and how to use it daily3 bold, practical steps to start becoming her nowHow to stop waiting and start showing up from your future
🧠 Journal Prompts & Thought WorkDownload the FREE companion workbook to help you do the deeper work of becoming your future self:
👉 https://drive.google.com/file/d/1EI27-4nPt_pybQcnreIs1HdskGYY5Zoh/view?usp=sharing
Includes:
Future-self journal promptsSample thoughts to practiceDaily “activate her” checklist
Favorite Quotes from the Episode:“Your past doesn’t define you—your vision does.”“You don’t become her later. You become her now.”“What you think about yourself is your life.”Key Moments:
00:38 The Power of Becoming: Who Are You Becoming?
01:40 Breaking Free from the Past
05:17 Creating Your Future Self: Define, Think, Act
11:17 Practical Steps to Meet Your Future Self
CONNECT WITH TRISTA
NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up.
It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a
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Zijn er afleveringen die ontbreken?
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In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching.
Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.
We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.
Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode provides practical advice and encouragement.
Key Moments:
00:37 Meet Special Guest Holly Smevog
01:53 Holly's Journey to Career Coaching
04:08 Challenges Faced by Mid-Career Professionals
07:44 Career Coaching Strategies and Tools
15:17 The Emotional and Mental Aspects of Career Transitions
22:53 Final Thoughts and Contact Information
Connect with Holly:
Career Counseling, Coaching & Planning - Portland Maine - HMS CAREER COACHING
Instagram
🎧 Let’s go.
Connect with Trista:
Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.
We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.
Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.
Key moments:
00:26 The Illusion of Confusion
01:53 Jessica's Story: A Case Study
04:08 Steps to Overcome Fear and Confusion
05:49 Jessica's Breakthrough and Final Thoughts
08:15 Challenge and Call to Action
08:56 Conclusion
🎧 Let’s go.
Connect with Trista:
Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end your people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.
You might be thinking:
➤ “The economy’s terrible.”
➤ “Companies don’t want someone my age.”
➤ “Everything’s stacked against me.”
But those thoughts are the real problem.
Not the job market.
Not your age.
Not the world.
In this episode, I show you:
How your Reticular Activating System (RAS) shapes your realityWhy your thoughts about age and uncertainty are costing you resultsThe exact mindset rituals to start seeing opportunities everywhereHow to get creative when the usual options feel closedThe 3-step process to train your brain to work for you, not against youThis episode is part truth bomb, part neuroscience, and part kick-in-the-pants.
Let’s reset your focus and start creating what you actually want.
🎧 Let’s go.
Connect with Trista:
Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a
Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.
Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.
Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.
Key Moments:
00:39 Meet the Guest: Coach Bev Aron
01:56 Bev Aron's Journey into Coaching
05:38 Building a Successful Coaching Business
09:20 The Power of Emotional Processing
16:27 Self-Compassion and Kindness in Coaching
25:05 Conclusion and Upcoming Projects
27:16 Closing Remarks and Contact Information
Connect with Bev:
Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev’s mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!
Website: https://bevaron.com/
Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/
LinkedIn: https://www.linkedin.com/in/bev-aron/
Connect with Trista:
Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465
Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Please like, share and subscribe this podcast episode and we'll see you next time!
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Feeling stuck despite having everything?
Your life might look fine on paper, but inside you're wondering if this is it.
This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.
It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.
The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.
I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves.
Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.
Don't stay stuck any longer.
Connect with Trista:
Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465
Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Please like, share and subscribe this podcast episode and we'll see you next time!
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It's mini-episode Monday!
Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.
I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.
This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.
Perfect for anyone feeling stuck and ready to move on.
Key Moments:
00:00 Introduction: Moving On from the Past
00:55 Step 1: Awareness and Thought Download
02:52 Step 2: Identifying Frequent Thoughts and Emotions
04:30 Step 3: Releasing Stuck Emotions
07:20 Step 4: Refocusing Your Thoughts
09:09 Step 5: Reinforcing New Beliefs
Connect with Trista:
Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching
If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!
Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.
Website: www.tristaguertin.com
Instagram: tristavguertin
Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery
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In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.
Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.
Key Topics Discussed:
Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.Resources Mentioned:
JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial" Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!
Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.
Connect with Me:
Website: www.tristaguertin.com
Instagram: tristavguertin
Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery
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In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.
Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.
Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.
This episode includes a real-life client story where these techniques brought significant changes.
Tune in to understand how to move past mistakes confidently and reclaim your power.
Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.
Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!
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In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times.
Key Moments
03:15 The Power of Constraint in Goal Setting
04:06 Choosing and Committing to One Big Goal
09:07 The Importance of a Compelling Reason
10:38 Dealing with the Urge to Quit
12:39 Recap
Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.
Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk.
Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!
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In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.
Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.
She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.
Key Moments:
00:37 Introducing Special Guest: Krasi Henkel
01:50 Krasi's Early Real Estate Journey
04:51 Transition to Real Estate Career
07:21 Founding Properties on the Potomac
09:05 Client-Centric Real Estate Philosophy
16:04 Ideal Clients and Specialized Services
23:45 Mindset and Training for Success
28:53 Overcoming Challenges in Real Estate
30:11 Maintaining a Positive Mindset
31:25 The Importance of Showing Up
32:11 Connecting with Clients Beyond Technology
34:52 Navigating Real Estate Markets
38:21 Blogging as an Artistic Outlet
44:21 Community Involvement and Sponsorships
52:58 Facing Fears and Trusting Yourself
To learn more about Krasi:
Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.
Blog: thefrontpageofstyle.com
Instagram
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In this mini-episode, we look at the common issue of self-sabotage.
I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.
By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.
Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
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*GET $5 off the price with the coupon code 5off now
Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth?
Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen?
In this episode, we’re talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.
I’ll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yourself—without needing permission or approval from anyone else.
In just five transformational modules, you’ll learn:
✅ Why external validation never truly satisfies—and how to shift the source of your worth
✅ How to recognize and stop validation-seeking behaviors
✅ The key to setting and enforcing boundaries without guilt
✅ A self-appreciation practice that rewires your brain for confidence
✅ How to make self-trust and confidence your new normal
You get 2 hours of on-demand video lessons, available anytime, with lifetime access—so you can revisit the material whenever you need a reset.
🔗 Join The Validation Shift today → HERE
*GET $5 off the price with the coupon code 5off nowKey Moments
00:00 – Why we get stuck in the validation trap
01:30 – The high cost of people-pleasing (and why it keeps you playing small)
02:30 – What life looks like when you shift from external to internal validation
03:15 – How The Validation Shift course helps you break free
03:45 – Why this course is different (and why you need it)
04:00 – Call to action: Join The Validation Shift now HERE
Resources & Links:✨ Sign up for The Validation Shift HERE
📩 Got questions? DM me on Instagram → tristavguertin
🎧 If you loved this episode, please leave a review! It helps so much. 💛
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In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset.
Join me as I explain how the stories we tell about our past can keep us from achieving our future goals.
It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future.
I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life.
Key Moments:
00:39 The Power of Your Past Stories
02:37 Rewriting Your Past for a Better Future
06:35 Exercises to Shift Your Mindset
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Get my new mini-course the Validation Shift! You’ve built a great life, but somehow, you still find yourself seeking approval.
You hesitate to make decisions without asking others.You feel unappreciated no matter how much you do.You’re exhausted from people-pleasing.If this sounds familiar, it’s time for The Validation Shift. This powerful mini-course will teach you how to:
🔥 Stop waiting for validation & trust yourself.
🔥 Build real confidence WITHOUT external approval.
🔥 Set boundaries like a boss (without guilt).
You don’t need anyone else’s permission to own your worth.
Enroll now for just $19 & start today.
Subscribe & Review
If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge.
Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.
As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether it’s overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.
Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandy’s Travel Lounge, is the ultimate travel hub—filled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, she’s guiding travelers through Ireland and France, and next year, India is on the horizon.
Travel isn’t just about seeing new places—it’s about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.
www.equestrianjourneys.com/ireland2025
www.justtravelwithsandy.com
Get your FREE Travel Navigator GPT here
Instagram Just Travel with Sandy
Facebook Sandy Jessica Colling
During our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993.
We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers.
Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.
Key Moments:
00:49 Meet Sandy Colling: A Passionate Traveler
01:44 Sandy's Early Travel Experiences
06:40 The Joys of Solo Travel
12:29 Creating Unique Travel Experiences
19:08 Empowering Solo Experiences
19:59 Overcoming Social Perceptions
20:10 Memorable Travel Stories
22:41 Future Travel Plans
25:20 Cultural Fascinations and Aspirations
29:14 Reflections on Past Adventures
Resources for Trista:
Sign up for the Feel Better Now masterclass on March 26th, 2025:
https://fabulous-originator-6309.kit.com/dff0807588
Book a Free Discovery Call and learn more about...
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In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle.
Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life.
For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.
Key Moments:
00:15 Understanding Self-Trust Issues
01:02 The Impact of Self-Doubt
03:32 Steps to Build Self-Trust
04:56 Evaluating and Adjusting Your Approach
06:19 Conclusion and Next Steps
Resources for Trista:
Sign up for the Feel Better Now masterclass on March 26th, 2025:
https://fabulous-originator-6309.kit.com/dff0807588
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & Review
If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.
Asking for help is a strategic power move, not a sign of weakness.
Key Moments:
00:33 Spring Announcements and Masterclass Invitation
02:50 The Power of Asking for Help
06:35 Why Asking for Help is a Power Move
08:22 How Coaching Helps You Get Unstuck
10:02 Client Success Story: Sarah's Transformation
11:03 Your Turn to Take Action
Resources for Trista:
Sign up for the Feel Better Now masterclass on March 26th, 2025:
https://fabulous-originator-6309.kit.com/dff0807588
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & Review
If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions.
Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature.
They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest.
Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.
You can find Michelle and Nature Girl Expeditions here:
Nature Girl Expeditions | women only
Instagram
Key Moments:
00:38 Meet Michelle Lucy of Nature Girl Expeditions
01:39 The Birth and Growth of Nature Girl Expeditions
03:48 Unique Offerings and Local Partnerships
09:41 Expanding to International Adventures
13:12 Balancing a Full-Time Job and a Passion Project
19:50 Encouragement for Aspiring Entrepreneurs
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back.
Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt.
By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals.
Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire.
Join the conversation and book a free discovery call to start your transformation today.
Key Moments:
00:00 Welcome to Mini Episode Monday
00:30 Challenging the Belief of Inconsistency
00:56 Flipping the Script on Consistency
01:46 Identifying Consistent Actions
02:40 Creating Believable Bridge Thoughts
03:25 Daily Consistency Practice
04:38 Building Clarity, Calm, and Confidence
04:58 Invitation to Unstuck Coaching Program
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
- Laat meer zien
